2. Khalani ndi ukhondo wabwino: Kukhala ndi ukhondo wabwino kungathandize kupewa kufalikira kwa matenda ndi kuchepetsa chiopsezo cha matenda a urticaria.
Sambani manja anu nthaŵi zonse, makamaka musanadye kapena musanakhudze nkhope yanu.
3. Kuyang'anira kupsinjika maganizo: Kupsinjika maganizo kungawonjezere zizindikiro za urticaria.
4. Valani zovala zotetezera: Ngati muli ndi vuto la matenda a urticaria chifukwa cha zinthu zina za m'chilengedwe, kuvala zovala zotetezera monga malaya a manja aatali, mathalauza, ndi zipewa kungakuthandizeni kupeŵa khungu ku zinthu zimene zingayambitse matendawa.
5. Gwiritsani ntchito mankhwala oteteza ku dzuŵa: Ngati mumakonda kudwala matenda oteteza ku dzuŵa, gwiritsani ntchito mankhwala oteteza ku dzuŵa okhala ndi mankhwala oteteza ku dzuŵa (SPF) musanatuluke panja.
Iwo angakupatseni uphungu ndi malangizo apadera potengera mbiri yanu ya matenda ndi zizindikiro zanu.
10. Khalani ndi moyo wathanzi: Kudya zakudya zoyenera, kuchita maseŵera olimbitsa thupi nthaŵi zonse, ndi kugona mokwanira kungakuthandizeni kulimbitsa chitetezo cha m'thupi lanu ndi kuchepetsa chiopsezo cha matenda a urticaria.
Kumbukirani kuti kupewa matenda a urticaria n'kofunika kwambiri.
Mwa kudziŵa ndi kupeŵa zinthu zimene zingayambitse matendawa, kuchita ukhondo wabwino, ndi kutsatira malangizo amene ali pamwambapa, mungathandize kupewa matenda a urticaria ndi kuthana ndi zizindikiro zake moyenera.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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