په منظمه توګه معاینه وکړئ: په منظمه توګه معاینه کول او معاینه کول کولی شي د پروستات سرطان په لومړیو کې کشف کولو کې مرسته وکړي ، کله چې دا خورا درملنه کیدی شي.
6. د خپلې کورنۍ تاریخ پیژنئ: که تاسو په کورنۍ کې د پروستات سرطان تاریخ لرئ ، نو تاسو ممکن د خطر سره مخ شئ ، نو دا مهمه ده چې پوه شئ او دا د خپل ډاکټر سره وغږیږئ.
د پروستات د سرطان خطر کمولو کې مرسته کوي.
په هرصورت ، دا مهمه ده چې د کوم نوي سپلیمنټونو پیل کولو دمخه د خپل ډاکټر سره مشوره وکړئ.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
د مسؤلیت څخه ډډه: طبي
دا ویب پا onlyه یوازې د تعلیمي او معلوماتو اهدافو لپاره چمتو شوې او د طبي مشورې یا مسلکي خدماتو چمتو کولو په توګه نه ګڼل کیږي.
چمتو شوي معلومات باید د روغتیا ستونزې یا ناروغۍ تشخیص یا درملنې لپاره ونه کارول شي ، او هغه څوک چې شخصي طبي مشوره غواړي باید د جواز لرونکي ډاکټر سره مشوره وکړي.
مهرباني وکړئ په یاد ولرئ چې عصبي شبکه چې پوښتنو ته ځوابونه تولیدوي ، په ځانګړي توګه غیر دقیق دی کله چې دا د عددي مینځپانګې خبره راځي. د مثال په توګه ، د خلکو شمیر چې د ځانګړي ناروغۍ تشخیص شوی.
تل د طبي حالت په اړه د خپل ډاکټر یا بل وړ روغتیا چمتو کونکي مشوره وغواړئ. هیڅکله مسلکي طبي مشوره له پامه مه غورځوئ یا د دې په ویب پا onه کې د لوستلو له امله د دې په لټه کې ځنډ مه کوئ. که تاسو فکر کوئ چې تاسو ممکن طبي بیړنی حالت ولرئ ، سمدلاسه 911 ته زنګ ووهئ یا نږدې بیړني خونې ته لاړ شئ. د دې ویب پا orې یا کارولو لخوا د ډاکټر - ناروغ اړیکه نه رامینځته کیږي. نه بایومډلیب او نه یې کارمندان ، او نه هم د دې ویب پا toې کوم مرسته کونکی ، د دې چمتو شوي معلوماتو یا کارولو په اړه کوم څرګند یا ضمني استازیتوب کوي.
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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