How to prevent Alzheimer?

Ahoana no hisorohana ny alzheimer?

Tsy misy fanafody fantatra ho an'ny aretin'i Alzheimer, saingy misy paikady maro mety hanampy amin'ny fisorohana na fanemorana ny fiandohan'izany.

Anisan'izany ireto:

1. Fomba fiaina mahasalama: Ho salama foana ny atidohanao, ary tsy ho mora voan'ny Alzheimer ianao, raha mihinana sakafo mahasalama, manao fanatanjahan-tena tsy tapaka, ary ampy torimaso.

2. Manaova zavatra mahasoa ny saina: Ho salama tsara ny sainao raha mazoto mamaky boky ianao, manao piozila, ary milalao.

3. Miaraha amin'ny olona: Mety tsy ho voan'ny Alzheimer ianao raha mazoto miaraka amin'ny olona sy mifandray amin'ny namana sy ny fianakaviana.

4. Fikarakarana ny aretina mitaiza: Mety hampitombo ny mety ho voan'ny Alzheimer ny aretina toy ny diabeta, tosidra ambony, ary kolesterola avo, ka tena ilaina ny mitantana tsara an'ireo aretina ireo.

5. Fisorohana ny ratra amin'ny loha: Mety hampitombo ny mety hisian'ny Alzheimer ny ratra amin'ny loha, noho izany zava-dehibe ny fandraisana fepetra mba hisorohana azy ireny, toy ny fanaovana aroloha rehefa manao hetsika toy ny bisikileta na ski.

6. Aza misotro be loatra: Mety ho voan'ny Alzheimer ianao raha misotro be loatra.

7. Ny fifehezana ny adin-tsaina: Mety hampitombo ny mety ho voan'ny Alzheimer ny adin-tsaina maharitra, noho izany dia zava-dehibe ny fitadiavana fomba mahasalama hifehezana ny adin-tsaina, toy ny fisaintsainana na ny teknika fialan-tsasatra.

8. Hamarino ny fahasalamanao: Mety ho fantatra mialoha ny olana mety hitranga, raha manatona dokotera ianao mba hanamarina ny fahasalamanao.

Zava-dehibe ny manamarika fa na dia mety hanampy amin'ny fampihenana ny mety hisian'ny Alzheimer aza ireo paikady ireo, tsy azo antoka ny hisorohana ny aretina.

Mila fikarohana bebe kokoa isika mba hahafantarana tsara ny antony mahatonga ny Alzheimer sy ny fomba hisorohana azy io.

['Fanamarihana']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Schneider LS: Recruitment methods for United States Alzheimer disease prevention trials. J Nutr Health Aging. 2012, 16 (4): 331-5.

Touchon J, Portet F, Gauthier S: Prevention trials in Alzheimer disease: one step forward? Neurology. 2006, 67 (9 Suppl 3): S21-2.

Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.

Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.

Skoog I, Kalaria RN, Breteler MM: Vascular factors and Alzheimer disease. Alzheimer Dis Assoc Disord. , 13 Suppl 3 (): S106-14.

Reiman EM, Langbaum JB, Tariot PN, Lopera F, Bateman RJ, Morris JC, Sperling RA, Aisen PS, Roses AD, Welsh-Bohmer KA, Carrillo MC, Weninger S: CAP--advancing the evaluation of preclinical Alzheimer disease treatments. Nat Rev Neurol. 2016, 12 (1): 56-61.

Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.

Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.

Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.

['Fialana andraikitra: fitsaboana']

['Natao hampianarana sy hampahafantarana fotsiny ity tranonkala ity, fa tsy natao hanomezana torohevitra ara-pitsaboana na tolotra matihanina.']

['Tsy tokony hampiasaina mba hamantarana na hitsaboana olana ara-pahasalamana na aretina ny fanazavana omena, ary tokony hanatona dokotera manana fahazoan-dalana hitsabo tena ireo mitady torohevitra ara-pitsaboana.']

["Mariho tsara fa ny tambajotra neural izay mamorona ny valin'ny fanontaniana, dia tsy marina indrindra raha resaka isa no resahina. Ohatra, ny isan'ny olona voamarina fa voan'ny aretina manokana."]

["Mitadiava torohevitra avy amin'ny dokotera na mpitsabo hafa mahay momba ny toe-pahasalamanao. Aza atao tsinontsinona mihitsy ny torohevitra ara-pitsaboana matihanina na manemotra ny fikatsahana azy noho ny zavatra novakianao tao amin'ity tranonkala ity. Raha mieritreritra ianao fa mety manana vonjy taitra ara-pitsaboana, antsoy ny 911 na mandehana any amin'ny efitrano fitsaboana maika akaiky indrindra avy hatrany. Tsy misy fifandraisana mpitsabo-marary noforonin'ity tranonkala ity na ny fampiasana azy. Na ny BioMedLib na ny mpiasa ao aminy, na ny mpandray anjara amin'ity tranonkala ity, dia tsy manao fanambarana, mazava na tsy mazava, momba ny fampahalalana omena eto na ny fampiasana azy."]

["Fanamarihana: zon'ny mpamorona"]

["Ny Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (ny DMCA) dia manome vahaolana ho an'ireo tompon'ny zon'ny mpamorona izay mino fa manitsakitsaka ny zony araka ny lalàna momba ny zon'ny mpamorona ao Etazonia ny fitaovana hita ao amin'ny Internet. "]

["Raha mino ianao fa misy votoaty na fitaovana azo ampiasaina amin'ny tranonkalanay na ny tolotra ataonay manitsakitsaka ny zon'ny mpamorona anao, dia afaka mandefa filazana aminay ianao (na ny mpandraharaha anao) mangataka ny hanesorana ny votoaty na ny fitaovana, na ny fanakanana ny fidirana amin'izany. "]

['Tsy maintsy alefa an-tsoratra amin\'ny alalan\'ny mailaka ny filazana (jereo ny fizarana "Contact" raha mila adiresy mailaka). ']

["Ny DMCA dia mitaky ny fampandrenesanao ny voalaza ho fanitsakitsahana ny zon'ny mpamorona ahitana ireto fampahalalana manaraka ireto: (1) famaritana ny asa voaaro zon'ny mpamorona izay voalaza fa voahitsakitsaka; (2) famaritana ny votoaty voalaza fa manitsakitsaka sy fampahalalana ampy ahafahantsika mahita ny votoatiny; (3) fampahalalana momba anao, anisan'izany ny adiresinao, nomeraon-telefaona ary adiresy mailaka; (4) fanambarana avy aminao fa mino tsara ianao fa ny votoaty amin'ny fomba nitarainana dia tsy nomen'ny tompon'ny zon'ny mpamorona alalana, na ny mpandraharahany, na amin'ny asan'ny lalàna rehetra; "]

["(5) fanambarana nosoniavinao, eo ambany sazin'ny fianianana diso, fa marina ny vaovao ao amin'ny fampahafantarana ary manana fahefana hampihatra ny zon'ny mpamorona izay voalaza fa voahitsakitsaka ianao; "]

["ary (6) sonia ara-batana na elektronika avy amin'ny tompon'ny zon'ny mpamorona na olona nahazo alalana hiasa amin'ny anaran'ny tompon'ny zon'ny mpamorona. "]

["Mety hiteraka fahatarana amin'ny fikarakarana ny fitarainanao ny tsy fampidirana ireo vaovao rehetra voalaza etsy ambony."]

['Fifandraisana']

['Alefaso mailaka izahay raha misy fanontaniana / sosokevitra.']

How to prevent alzheimer?

There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.

These include:

1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.

2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.

3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.

4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.

5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.

6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.

7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.

8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.

It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.

More research is needed to fully understand the causes of Alzheimer's and how to prevent it.

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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.

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