1. Fantaro izay mahatonga an'ilay izy ary aza atao: Ny zavatra voalohany tokony hatao mba hisorohana an'ilay izy, dia ny mamantatra an'izay mahatonga an'ilay izy.
Anisan'ny mahatonga an'izany ny sakafo sasany, fanafody, kaikitry ny bibikely, ary ny tontolo iainana.
Raha vao fantatrao ny antony mahatonga an'ilay izy, dia tsy ho mora aminao ny hisoroka azy.
2. Ataovy madio foana ny vatanao: Manampy amin'ny fisorohana ny fihanaky ny aretina sy hampihena ny mety ho voan'ny aretin-kozatra ny fahadiovana.
Sasao matetika ny tananao, indrindra rehefa hisakafo na hikasika ny tavanao.
3. Mitantana ny adin-tsaina: Mety hampitombo ny soritr'aretin'ny urticaria ny adin-tsaina.
Manaova fanazaran-tena mampihena ny adin-tsaina, toy ny fisaintsainana, yoga, na fanazaran-tena mifoka rivotra lalina.
4. Manaova akanjo miaro tena: Raha mora voan'ny aretin-koditra ianao noho ny zavatra sasany eo amin'ny tontolo iainana, dia miaro tena amin'ny zavatra mety hahatonga an'ilay izy ny akanjo miaro tena toy ny lobaka misy tanany lava, pataloha, ary satroka.
5. Manaova menaka miaro amin'ny masoandro: Raha mora voan'ny aretin-koditra ianao, dia asio menaka miaro amin'ny masoandro avo lenta ny hoditrao, alohan'ny hivoahanao eny ivelany.
6. Raiso ny fanafody araka ny toromarika: Raha efa nomena fanafody ianao mba hifehezana ny urticaria, dia raiso araka ny toromarika nomen'ny mpitsabo anao.
Mety hisakana ny soritr'aretina izany.
7. Aza manao akanjo tery: Mety hiteraka fikorontanana sy fanerena ny hoditra ny fanaovana akanjo tery, izay mety hiteraka urticaria.
Manaova akanjo malalaka sy afaka mifoka rivotra, mba tsy ho voan'ny aretin-koditra ianao.
8. Ataovy diary: Manampy anao hamantatra ny soritr'aretina sy ny antony mety hahatonga an'ilay aretina ary hisoroka azy io ny fanoratana ny soritr'aretina sy ny antony mety hahatonga an'ilay aretina.
9. Mitadiava torohevitra amin'ny dokotera: Raha tsy azonao antoka ny antony mahatonga ny urticaria na ny fomba hisorohana azy, dia manatòna mpitsabo.
Afaka manome torohevitra sy torohevitra manokana izy ireo, arakaraka ny tantaram-pahasalamanao sy ny soritr'aretinao.
10. Ataovy izay hahasalama anao: Manampy anao hanana hery fiarovana tsara ny sakafo voalanjalanja, ny fanatanjahan-tena tsy tapaka, ary ny torimaso ampy.
Tadidio fa ny fisorohana no tena ilaina mba hiatrehana ny aretin'ny hoditra.
Azonao sorohina ny aretin'ny moka, raha fantatrao sy ialanao izay mety hahatonga an'ilay izy, ary mitandrina ny fahadiovanao ianao.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Fialana andraikitra: fitsaboana']
['Natao hampianarana sy hampahafantarana fotsiny ity tranonkala ity, fa tsy natao hanomezana torohevitra ara-pitsaboana na tolotra matihanina.']
['Tsy tokony hampiasaina mba hamantarana na hitsaboana olana ara-pahasalamana na aretina ny fanazavana omena, ary tokony hanatona dokotera manana fahazoan-dalana hitsabo tena ireo mitady torohevitra ara-pitsaboana.']
["Mariho tsara fa ny tambajotra neural izay mamorona ny valin'ny fanontaniana, dia tsy marina indrindra raha resaka isa no resahina. Ohatra, ny isan'ny olona voamarina fa voan'ny aretina manokana."]
["Mitadiava torohevitra avy amin'ny dokotera na mpitsabo hafa mahay momba ny toe-pahasalamanao. Aza atao tsinontsinona mihitsy ny torohevitra ara-pitsaboana matihanina na manemotra ny fikatsahana azy noho ny zavatra novakianao tao amin'ity tranonkala ity. Raha mieritreritra ianao fa mety manana vonjy taitra ara-pitsaboana, antsoy ny 911 na mandehana any amin'ny efitrano fitsaboana maika akaiky indrindra avy hatrany. Tsy misy fifandraisana mpitsabo-marary noforonin'ity tranonkala ity na ny fampiasana azy. Na ny BioMedLib na ny mpiasa ao aminy, na ny mpandray anjara amin'ity tranonkala ity, dia tsy manao fanambarana, mazava na tsy mazava, momba ny fampahalalana omena eto na ny fampiasana azy."]
["Fanamarihana: zon'ny mpamorona"]
["Ny Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (ny DMCA) dia manome vahaolana ho an'ireo tompon'ny zon'ny mpamorona izay mino fa manitsakitsaka ny zony araka ny lalàna momba ny zon'ny mpamorona ao Etazonia ny fitaovana hita ao amin'ny Internet. "]
["Raha mino ianao fa misy votoaty na fitaovana azo ampiasaina amin'ny tranonkalanay na ny tolotra ataonay manitsakitsaka ny zon'ny mpamorona anao, dia afaka mandefa filazana aminay ianao (na ny mpandraharaha anao) mangataka ny hanesorana ny votoaty na ny fitaovana, na ny fanakanana ny fidirana amin'izany. "]
['Tsy maintsy alefa an-tsoratra amin\'ny alalan\'ny mailaka ny filazana (jereo ny fizarana "Contact" raha mila adiresy mailaka). ']
["Ny DMCA dia mitaky ny fampandrenesanao ny voalaza ho fanitsakitsahana ny zon'ny mpamorona ahitana ireto fampahalalana manaraka ireto: (1) famaritana ny asa voaaro zon'ny mpamorona izay voalaza fa voahitsakitsaka; (2) famaritana ny votoaty voalaza fa manitsakitsaka sy fampahalalana ampy ahafahantsika mahita ny votoatiny; (3) fampahalalana momba anao, anisan'izany ny adiresinao, nomeraon-telefaona ary adiresy mailaka; (4) fanambarana avy aminao fa mino tsara ianao fa ny votoaty amin'ny fomba nitarainana dia tsy nomen'ny tompon'ny zon'ny mpamorona alalana, na ny mpandraharahany, na amin'ny asan'ny lalàna rehetra; "]
["(5) fanambarana nosoniavinao, eo ambany sazin'ny fianianana diso, fa marina ny vaovao ao amin'ny fampahafantarana ary manana fahefana hampihatra ny zon'ny mpamorona izay voalaza fa voahitsakitsaka ianao; "]
["Mety hiteraka fahatarana amin'ny fikarakarana ny fitarainanao ny tsy fampidirana ireo vaovao rehetra voalaza etsy ambony."]
['Fifandraisana']
['Alefaso mailaka izahay raha misy fanontaniana / sosokevitra.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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