4. Nube umuntu anywa inzoga ku rugero: Kunywa inzoga nyinshi biratuma umuntu arushiriza kurwara kanseri y'uruti rw'umugongo, akaba ari co gituma ari vyiza kunywa inzoga ku rugero.
5. Guheba itabi: Itabi ni kimwe mu bintu bituma umuntu arwara ubwoko bwinshi bwa kanseri, harimwo na kanseri y'uruti rw'umugongo.
Guheba itabi birashobora kugabanya ako kaga.
6. Niwame wisuzumisha: Kwisuzumisha nk'ukwo kwa muganga, birashobora gufasha kumenya ko ufise kanseri yo mu mara hakiri kare, igihe bishoboka cane ko ivurwa.
7.Kwitwararika indwara zidakira: Indwara nk'igisukari be n'indwara y'ibinyigishi zirashobora gutuma umuntu arushiriza kurwara kanseri y'uruti rw'umugongo, akaba ari co gituma bihambaye ko umuntu yitwararika izo ndwara.
8.Niwirinde kurya inyama zitukura canke zahinguriwe mu nganda: Kunywa inyama zitukura canke zahinguriwe mu nganda nyinshi birafitaniye isano no kurwara kanseri y'uruti rw'umugongo, akaba ari co gituma ari vyiza kuzigabanya.
Ariko rero, birahambaye ko uganira n'umuganga wawe imbere y'uko utangura gufata umuti wa Aspirine.
10.Kwitwararika amagara y'amara: Gufungura neza ibintu vy'utunyabuzima two mu nda no gufata imiti irimwo utunyabuzima twitwa probiotiques birashobora kugabanya ingorane zo kurwara kanseri y'amara.
11. Niwirinde imishwarara: Imishwarara iva ku bintu vyo mu buvuzi, nk'akarorero ibipimo vyerekana ukuntu umuntu ameze, irashobora gutuma umuntu arushiriza kurwara kanseri y'uruti rw'umugongo, akaba ari co gituma bihambaye ko umuntu ayirinda uko bishoboka kwose.
12. Gutsinda umwitwarariko: Umwitwarariko udahera urashobora gutuma abasoda b'umubiri bagoyagoya maze ugatuma umuntu arushiriza kurwara kanseri y'uruti rw'umugongo, akaba ari co gituma gucungera umwitwarariko biciye ku buryo bwo kuruhuka canke ku miti bishobora gufasha.
13. Niwironse vitamine D ikwiye: Ivyigwa bimwebimwe vyerekana yuko vitamine D ishobora gufasha gukingira umuntu kanseri y'uruti rw'umugongo, ari co gituma kuronka vitamine D ikwiye biciye ku zuba, ku mfungurwa canke ku miti yo mu mubiri bishobora kuba ngirakamaro.
14. Niwirinde ibintu vy'ubumara biva mu bidukikije: Ibintu bimwebimwe vy'ubumara be n'ibirimwo ubumara bwonona birashobora gutuma umuntu arushiriza kurwara kanseri y'uruti rw'umugongo, akaba ari co gituma bihambaye ko umuntu yirinda ivyo bintu igihe bishoboka.
15.Niwiyumvire gufata imiti yongereza inguvu: Ivyigwa bimwebimwe vyerekana ko imiti imwimwe yongereza inguvu, nk'iyitwa calcium na acide folique, ishobora gufasha kugabanya ingorane yo kurwara kanseri y'uruti rw'umugongo.
Ariko rero, birahambaye ko uganira n'umuganga wawe imbere yo gufata iyindi miti.
16.Gukora ivy'uguhuza ibitsina ata ngorane: Indwara zimwezimwe zandukira biciye mu bihimba vy'irondoka, nk'umugera witwa papillomavirus (HPV), usanga zifitaniye isano n'ukwiyongera kw'ibyago vyo kurwara kanseri y'uruti rw'umugongo, ari co gituma gukora ivy'uguhuza ibitsina ata ngorane bishobora gufasha kugabanya ivyo bintu.
17. Niwirinde ibintu bitera kanseri: Kwinjira mu bintu bimwebimwe vy'ubumara be n'ibirimwo imyuka yonona, nk'akarorero ivyo usanga mu bibanza bimwebimwe vy'akazi, birashobora gutuma umuntu arushiriza kurwara kanseri y'uruti rw'umugongo, akaba ari co gituma bihambaye ko umuntu yiyubara igihe akorana n'ivyo bintu.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Urupapuro rwemeza ko ata ruhusha:']
["Uru rubuga rw'ivy'ubuvuzi ruratangwa ku bw'inyigisho no ku bw'ukumenyesha amakuru gusa, ntirutanga impanuro mu vy'ubuvuzi canke ngo rube urwego rw'abahinga mu vy'ubuvuzi."]
["Itegeko ryo mu 1998 ryerekeye uburenganzira umuntu afise mu vyo akoresha mu guhanahana amakuru (Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) ritanga uburenganzira ku bantu bafise uburenganzira bwo guhanahana amakuru babona ko ibintu vyerekanwa kuri Internet bihonyanga uburenganzira bwabo hisunzwe amategeko ya Leta Zunze Ubumwe za Amerika ajanye n'uburenganzira umuntu afise. "]
['Mu gihe wibaza ko hari ibintu canke ibikoresho vyabonetse ku rubuga rwacu canke ku mbuga zacu bibangamiye uburenganzira bwawe, wewe (canke uwukugenzura) urashobora kuturungikira ubutumwa busaba ko ivyo bintu canke ivyo bikoresho bikurwaho canke ko bitagisubira kuboneka. ']
['Amatangazo ategerezwa kurungikwa mu nyandiko hakoreshejwe ubutumwa bwa "email" (raba ahavuga ngo "Kwitaba" kugira ngo umenye aderese ya "email").']
["Itegeko rya DMCA risaba ko umenyesha ko hari uwugomba guhonyanga uburenganzira bwawe mu gutanga amakuru akurikira: (1) idondorwa ry'igikorwa gikingiwe n'amategeko kiriko kiragirizwa guhonyanga uburenganzira bwawe; (2) idondorwa ry'ibiri mu vyo bavuga ko bihonyanga uburenganzira bwawe be n'amakuru ahagije atuma dushobora kumenya aho biri; (3) amakuru y'ukuntu twokwifatanya nawe, harimwo aderese yawe, inomero za telefone n'ikete ryawe ryo kurungikiranira ubutumwa kuri internet; (4) ivyemeza ko wemera udakeka ko ivyo bintu biri mu buryo uriko uridodombera bitahawe uburenganzira n'uwabitunganije, canke uwubiserukira, canke n'itegeko iryo ari ryo ryose; "]
["(5) urwandiko rwanditswe n'uwatanze iyo notifica-tion, rwemeza ko amakuru ari muri iyo notifica-tion ari ay'ukuri kandi ko afise ububasha bwo gukurikirana ivy'uwo muntu avuga ko yahonyanze uburenganzira bwiwe; "]
['Turakwinginze uturungikire ubutumwa kuri email ufise ikibazo / iciyumviro.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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