1 Te anzoni kobe: Ti te alê ti keke, akugbe ti kasa nga na ambeni kobe so a yeke te ni na fuku ti kobe alingbi ti mû maboko na mo ti wara kobela ti cancer ti kota yâ pëpe.
2 Ngbâ lakue ti ne tongana ti so a hunda: Ti ne ahon ndo ni wala ti kono ahon ndo ni ayeke sara si mo wara kobela ti cancer ti kota yâ.
3. Sara sport lakue: Ti sara sport lakue alingbi ti mû maboko na mo ti wara cancer ti kota yâ pëpe.
4 Nyongo sämba mingi pëpe: Nyongo sämba mingi ayeke sara si mo wara kobela ti cancer ti kota yâ.
5. Zia lege ti nyongo manga: Nyongo manga ayeke mbeni ye so alingbi ti ga na mara ti akobela ti cancer nde nde, so na popo ni mo yeke wara kota koro.
Ti zia lege ti nyongo manga alingbi ti mû maboko ti kiri na kpale ni na peko.
6 Zia a bâ mo lakue: Tongana mo yeke bâ tere ti mo lakue lakue, a yeke mû maboko na mo ti hinga hio kobela ti cancer ti yâ ti kota kamba ti koli na ngoi so a yeke ngangu pëpe ti sava ni.
7. Ti bâ lege ti akobela so aninga: Akobela tongana diabète nga na kobela ti yâ ti abio alingbi ti sara si zo awara kobela ti cancer ti kota yâ.
8 Ke tengo bengba nyama na nyama so a leke ni kete: A bâ so tengo gbâ ti bengba nyama nga na nyama so a leke ni kete alingbi ti sara si mo wara kobela ti cancer ti kota yâ.
9. Bâ tënë ti nyongo aspirine: Ambeni gingo nda ti ye afa so nyongo aspirine lakue alingbi ti mû maboko ti kiri na peko kobela ti cancer ti kota yâ.
Ye oko, a yeke kota ye ti sala lisoro na wanganga ti mo kozoni ti to nda ti nyon yorö so.
10 Bâ lege ti seni ti yâ ti mo nzoni: Ti bata mbeni nzoni dutingo ti acellule ti yâ ti mo na lege ti kobe nga na ti akobe so ayeke bata acellule ni nzoni alingbi ti mû maboko ti kiri na peko kpale ti kobela ti cancer ti kota yâ.
11 Kpe ti wara sioni na lege ti sungo ti lumière: Sungo ti lumière, tongana ti so a yeke wara na lege ti aye tongana ordinateur, ordinateur wala téléphone, alingbi ti sala si mo wara kobela ti cancer ti kota kamba ti yâ.
12. Ti hon ndo ti gingo bê: Gingo bê so aninga alingbi ti woko ngangu ti zo ti bata na tele ti lo na ti sala si lo wara kobela ti cancer ti kota yâ.
13 Gi ti wara vitamine D so alingbi: Ambeni gingo nda ti ye afa so vitamine D alingbi ti bata zo na kobela ti cancer ti kota yâ.
14 Zia lege pëpe na asioni yorö ti buba aye so angoro mo: Tongana mo yeke na gbe ti ambeni yorö nga na ambeni sioni ye, a lingbi ti sala si mo wara kobela ti cancer ti kota kamba ti yâ.
15. Bâ wala a lingbi mo nyon ambeni yorö ti kaïngo na kobela ni: Ambeni gingo nda ti ye afa so ambeni yorö tongana calcium na acide folique alingbi ti mû maboko ti tene kobela ti cancer ti kota yâ ti zo akiri na peko.
Ye oko, a yeke kota ye ti sala lisoro na wanganga ti mo kozoni ti to nda ti mbeni kode ti mungo yorö.
16. Sala ye ti pitan na mbeni lege so ayeke nzoni: A bâ so ambeni kobela so zo ayeke wara na lege ti bungbingo koli na wali, tongana papillomavirus (HPV), alingbi ti sala si lo wara kota kobela ti cancer ti yâ ti kota kamba ti koli.
17 Kpe ti duti ndulu na aye so ayeke na gunda ti kobela ti cancer: Dutingo ndulu na ambeni ye so ayeke na gunda ti kobela ti cancer nga na ambeni ye so ayeke buba ndo, tongana ti so a yeke wara na ambeni ndo ti kua, alingbi ti kono kpale ti kobela ti cancer ti kota kamba ti bio.
18 Ti lango nzoni: Ti lango ayeke kota ye mingi ndali ti seni ti zo.
19 Bâ tënë ti gingo nda ti aye na ndo mênë: Tongana mbeni zo na yâ sewa ti mo ayeke na kobela ti cancer ti kota yâ, gingo nda ti aye na ndo mênë alingbi ti mû maboko ti hinga wala mo yeke na yâ kpale ti wara kobela ni, na ti mû lege ti sala ambeni ye ti kanga lege na ni.
20 Ngbâ lakue ti hinga ye: Ti hinga afini ye so gingo nda ti ye afa nga na awango so a mû na ndo lege ti kanga lege na cancer ti kota yâ ayeke mû maboko na mo ti mû anzoni desizion na ndo seni ti mo.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Tënë ti ziango kamene na lê: tënë ti seni']
['A zia site so gi ti fa na ye na azo na ti mû wango na ala.']
['A lingbi a sala kusala pëpe na asango so a mû ti hinga wala ti kaï na mbeni kpale ti seni wala kobela, na a lingbi ala so aye ti wara wango ti kaïngo kobela teti ala mveni ahunda mbeni wanganga so ayeke na mbeti ti hinga ye na ndo ni.']
['Bâ so tongana a hunda na zo ti fa wungo ti azo so ayeke na mbeni kobela, a yeke ngangu ti tene lo fa tâ wungo ti azo ni.']
['Gi lakue wango ti wanganga ti mo wala mbeni wanganga so ahinga kua ti lo nzoni na ndo ti kobela ti mo. Zia lâ oko pëpe ti ke wango ti wanganga wala ti ku ti wara ni ndali ti mbeni ye so mo diko na ndo ti site so. Tongana mo bâ so mo yeke na yâ ti mbeni kpale ti seni, iri 911 wala gue hio na hôpital so ayeke nduru na mo.']
['Kengo tene: droit ti lo ti sala tene']
['Ndia ti Amerika na ndo droit ti sigingo na ambeti (Digital Millennium Copyright Act) ti ngu 1998, 17 U.S.C. § 512 (so a hiri ni DMCA) amû lege na azo so ayeke na droit ti sigingo na ambeti ti bâ wala ambeti so asigigi na ndo ti Internet ni adoro droit ti ala so ndia ti Amerika amû na ndo droit ti sigingo na ambeti amû lege na ala ti sala ni. ']
['Tongana mo pensé so mbeni ye so ayeke na ndo ti site ti e wala na yâ ti ambeni ye so e yeke sara andu droit ti mo ti batango ambeti ti e, mo (wala zo so mo sara kua na iri ti lo) alingbi ti tokua na e mbeni mbeti ti hunda ti tene a zi ni wala a kanga lege na mo ti wara ni.']
['A lingbi a tokua ambeti ni na lege ti mbeni lettre so a sû na ndo ti ordinateur wala na lege ti mbeni téléphone (bâ mbage "A-adresse ti téléphone").']
['Ndia ti DMCA ahunda ti tene na yâ ti mbeti ti mo so a tene mbeni zo asara mbeni ye so ake ndia ti droit ti batango ambeti, mo zia atënë so ge: (1) fango peko ti kua so ndia ti batango ambeti ni ake ni; (2) fango peko ti aye so a tene a sara ye ti ke ndia ti batango ambeti ni nga na atënë so alingbi ti mû lege na e ti wara aye ni so; (3) asango ti mo ti wara mo, so andu adresse ti mo, numéro ti téléphone ti mo nga na adresse ti e-mail ti mo; (4) mbeni tënë so mo tene na bê ti mo kue so tënë ti aye ni so mo dema tere dä so ayeke pëpe tënë ti zo so ayeke na droit ti batango ambeti ni, wala zo so ayeke sara kua na iri ti lo, wala ndia ti kodoro ti mo.']
['(5) Mo sû maboko ti mo na gbe ti ngbanga ti mvene na mo tene so atënë so ayeke na yâ ti mbeti ni ayeke tâ tënë nga so mo yeke na ngangu ti sara si a bata droit ti mo ti sigingo na ambeti so a tene a doro ni.']
['Nga (6) mbeni maboko ti zo so ayeke na droit ti sigingo na ambeti ni wala mbeni maboko ti mbeni zo so ayeke sara kua na iri ti zo ni.']
['Tongana mo sû atënë so kue pëpe, a lingbi ti sara si a mû ngoi mingi pëpe ti bâ lege ti tënë ti mo ni.']
['Tënë ti kiri ti bâ zo']
['Tongana mo yeke na mbeni hundango tënë wala mbeni tënë ti tene, tokua ni na e na lege ti mbeni lettre.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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['Na ndo ni']
['Na yâ ti BioMedLib, a yeke sala kusala na a-ordinateur so ayeke sala kua gi na ndo ti tele ti ala mveni (na lege ti kode ti mandango ye na lege ti masini) ti leke ahundango tënë na akiringo tënë so a zia na tele ti mba.']
['E to nda ni na ambeti ti senda-ye kutu 35 so ayeke na yâ ti ambeti-sango so a iri ni PubMed/Medline nga na ambeni site ti e so a iri ni RefinedWeb.']
