1. Gi ti hinga aye so ayeke pusu zo ti tï kobela ni na kpe ni: Kozo ye so a lingbi mo sara ti kpe kobela ti kä ti yâ ayeke ti gi ti hinga aye so ayeke pusu zo ti tï kobela ni.
Ambeni ye so ayeke pusu ka ambeni zo ti nyon manga ayeke ambeni kobe, ayorö, akete nyama so ayeke te ala nga na aye so angoro ala.
Tongana mo hinga awe aye so ayeke pusu mo ti tï na yâ ni, ti kpe ni alingbi ti mû maboko na mo ti kpe ni.
2. Bata nzoni seni: Batango nzoni seni alingbi ti mû maboko ti kanga lege na asongo ti mû ndo kue na ti sala si kobela ti kä ti yâ ti da akiri na peko kete.
Sukula maboko ti mo lakue, mbilimbili kozoni ti te ye wala ti ndu lê ti mo.
3. Hinga ti hon ndo ti suingo bê: Suingo bê alingbi ti sala si aye so asi na peko ti kobela ti kä ti yâ ti tele akiri aga ngangu mingi ahon.
Sara ambeni ye so apeut ti sara si mo gi bê ti mo mingi ape, na tapande gbungo li, yoga wala sarango ambeni ye ti wu pupu nzoni.
4 Yü bongo ti batango na tele: Tongana mo yeke ndulu ti wara kobela ti kä ti yâ ti tele ndali ti ambeni ye so angoro mo, yungo bongo ti batango na tele tongana bongo ti maboko ayo, pantalon, na kpoto alingbi ti mû maboko ti kanga lege na ye so alingbi ti sala si kä ni asigigi.
5 Sara kusala na mbeni ye so ayeke bata mo na lâ: Tongana lâ ayeke sara ka mo mingi, a yeke nzoni mo sara kusala na mbeni ye so ayeke bata mo na lâ na so ayeke nzoni mingi si lâ asara na tere ti mo pëpe.
6 Yôro yorö tongana ti so a hunda: Tongana a hunda na mo ti nyon yorö ti kaï na kobela ti kä ti yâ, nyon ni tongana ti so wanganga ti mo afa.
Ye so alingbi ti mû maboko ti kanga lege na asioni ye ti pekoni.
7. Kpe abongo so agbu tele ti zo ngangu: Yungo abongo so agbu tele ti zo ngangu alingbi ti sala si tele ti zo asuku na a pete ndo ti lo, na ye so alingbi ti sala si lo wara kobela ti kä ti yâ.
Yü bongo so ayeke mû pupu nzoni ti tene yâ ti mo asuku pëpe.
8 Bata mbeni mbeti ti dikongo aye so asi na mo: Batango mbeni mbeti ti dikongo aye so afa na mo so kobela ni ayeke si na mo, aye so ayeke pusu mo ti wara kobela ni nga na aye so alingbi ti sara si mo wara kobela ni alingbi ti mû maboko na mo ti hinga aye so ayeke sara si mo wara kobela ni nga ti kanga lege na ni ti kiri ti si mbeni lâ.
9. Gi wango na mbage ti wanganga: Tongana mo hinga pëpe aye so ayeke pusu mo ti wara kobela ni wala tongana nyen ti kanga lege na ni, bâ mbeni wanganga.
Ala lingbi ti mû wango na mo na ndo seni ti mo nga na aye so mo yeke bâ.
10 Ngbâ ti duti na nzoni seni: Ti te kobe nzoni, ti sara sport lakue nga ti lango nzoni alingbi ti mû maboko na mo ti bata tere ti mo si kobela ti kä amû mo pëpe.
Girisa pëpe so ti kanga lege na kobela ti kä ti yâ ayeke kota ye mingi.
Tongana mo hinga aye so ayeke pusu mo ti wara ni na mo kpe ni, mo bata seni ti mo nzoni nga mo sara ye alingbi na awango so a fa na nduzu ge, mo lingbi ti kanga lege na kobela ti urticaire ni nga ti hon ndo ti akpale ni nzoni.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Tënë ti ziango kamene na lê: tënë ti seni']
['A zia site so gi ti fa na ye na azo na ti mû wango na ala.']
['A lingbi a sala kusala pëpe na asango so a mû ti hinga wala ti kaï na mbeni kpale ti seni wala kobela, na a lingbi ala so aye ti wara wango ti kaïngo kobela teti ala mveni ahunda mbeni wanganga so ayeke na mbeti ti hinga ye na ndo ni.']
['Bâ so tongana a hunda na zo ti fa wungo ti azo so ayeke na mbeni kobela, a yeke ngangu ti tene lo fa tâ wungo ti azo ni.']
['Gi lakue wango ti wanganga ti mo wala mbeni wanganga so ahinga kua ti lo nzoni na ndo ti kobela ti mo. Zia lâ oko pëpe ti ke wango ti wanganga wala ti ku ti wara ni ndali ti mbeni ye so mo diko na ndo ti site so. Tongana mo bâ so mo yeke na yâ ti mbeni kpale ti seni, iri 911 wala gue hio na hôpital so ayeke nduru na mo.']
['Kengo tene: droit ti lo ti sala tene']
['Ndia ti Amerika na ndo droit ti sigingo na ambeti (Digital Millennium Copyright Act) ti ngu 1998, 17 U.S.C. § 512 (so a hiri ni DMCA) amû lege na azo so ayeke na droit ti sigingo na ambeti ti bâ wala ambeti so asigigi na ndo ti Internet ni adoro droit ti ala so ndia ti Amerika amû na ndo droit ti sigingo na ambeti amû lege na ala ti sala ni. ']
['Tongana mo pensé so mbeni ye so ayeke na ndo ti site ti e wala na yâ ti ambeni ye so e yeke sara andu droit ti mo ti batango ambeti ti e, mo (wala zo so mo sara kua na iri ti lo) alingbi ti tokua na e mbeni mbeti ti hunda ti tene a zi ni wala a kanga lege na mo ti wara ni.']
['A lingbi a tokua ambeti ni na lege ti mbeni lettre so a sû na ndo ti ordinateur wala na lege ti mbeni téléphone (bâ mbage "A-adresse ti téléphone").']
['Ndia ti DMCA ahunda ti tene na yâ ti mbeti ti mo so a tene mbeni zo asara mbeni ye so ake ndia ti droit ti batango ambeti, mo zia atënë so ge: (1) fango peko ti kua so ndia ti batango ambeti ni ake ni; (2) fango peko ti aye so a tene a sara ye ti ke ndia ti batango ambeti ni nga na atënë so alingbi ti mû lege na e ti wara aye ni so; (3) asango ti mo ti wara mo, so andu adresse ti mo, numéro ti téléphone ti mo nga na adresse ti e-mail ti mo; (4) mbeni tënë so mo tene na bê ti mo kue so tënë ti aye ni so mo dema tere dä so ayeke pëpe tënë ti zo so ayeke na droit ti batango ambeti ni, wala zo so ayeke sara kua na iri ti lo, wala ndia ti kodoro ti mo.']
['(5) Mo sû maboko ti mo na gbe ti ngbanga ti mvene na mo tene so atënë so ayeke na yâ ti mbeti ni ayeke tâ tënë nga so mo yeke na ngangu ti sara si a bata droit ti mo ti sigingo na ambeti so a tene a doro ni.']
['Nga (6) mbeni maboko ti zo so ayeke na droit ti sigingo na ambeti ni wala mbeni maboko ti mbeni zo so ayeke sara kua na iri ti zo ni.']
['Tongana mo sû atënë so kue pëpe, a lingbi ti sara si a mû ngoi mingi pëpe ti bâ lege ti tënë ti mo ni.']
['Tënë ti kiri ti bâ zo']
['Tongana mo yeke na mbeni hundango tënë wala mbeni tënë ti tene, tokua ni na e na lege ti mbeni lettre.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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['E to nda ni na ambeti ti senda-ye kutu 35 so ayeke na yâ ti ambeti-sango so a iri ni PubMed/Medline nga na ambeni site ti e so a iri ni RefinedWeb.']
