How to treat Depression?

Tongana nyen ti kaï kota vundu?

Alege ti kaï na kobela ti li ayeke mingi.

1. A yeke mû maboko na zo ti hinga asioni bibe so ayeke na bê ti lo nga na asarango ye ti lo so ayeke sara si lo yeke na vundu.

2. Nyongo yorö: A-antidépresseur alingbi ti mû maboko ti sala si ambeni ye so ayeke sala ngangu na ndo bibe ti zo aduti na lege ni.

3. Tarango tele: Ti sala ngia lakue alingbi ti sala si bê ti zo adë na ti sala si aye so afa so zo ayeke na yâ ti kota vundu akiri na peko.

4. Abungbi ti mungo maboko: Ti lï na yâ mbeni bungbi so ayeke mû maboko na azo alingbi ti mû lege na mo ti bâ so mo yeke na popo ti ala nga ti hinga so ambeni zo so ayeke na mara ti kpale ti mo ayeke gbu nda ti ye so ayeke si na mo.

5. Gbiango aye na yâ ti fini ti mo: Ti changé kobe so mo yeke te, ti lango nzoni nga ti sara hange na akpale ti mo alingbi ti sara si mo duti nzoni nga ti sara si mo wara vundu mingi ape.

6 Sungo ye: Tongana zo aluti na gbe ti lumière, mbilimbili na ndapelele, a lingbi ti sala si bê ti lo aduti nzoni na a lingbi ti sala si aye so asala si bê ti zo anze akiri na peko, mbilimbili na ala so ayeke na kobela ti kota vundu.

7. Kode ti kaïngo kobela so asala si tele ti zo ayengi na wâ (ECT): Kode ti kaïngo kobela so ahunda ti tokua mbeni wâ ti dada na yâ mongoli ti sala si tele ti zo ni ayengi, na ye so alingbi ti sala si aye so afa so zo ayeke na kota vundu adë.

8. Kode ti salango kusala na mbeni ye so ayeke na yâ mongoli ti zo ti sala si tele ti lo adö (TMS): Kode ti salango kusala na ye so ayeke sala ngangu na ndo tele ti zo pëpe ayeke sala kusala na mbeni ye so ayeke na yâ mongoli ti zo ti sala si tele ti lo adö ti sala si tele ti lo adö ti sala si tele ti lo adö.

A yeke kota ye ti tene mo sara kua maboko na maboko na mbeni wanganga ti hinga kode ti kaïngo kobela so alingbi na bezoin ti zo ni.

['Atënë so a bâ na ndo ni']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.

Mackin RS, Areán P, Elite-Marcandonatou A: Problem solving therapy for the treatment of depression for a patient with Parkinson's disease and mild cognitive impairment: a case study. Neuropsychiatr Dis Treat. 2006, 2 (3): 375-9.

Johnson KF, Brookover DL, Borden NJ, Worth AK, Temple P, Mahan LB: What YouTube narratives reveal about online support, counseling entrance, and how Black Americans manage depression symptomatology. Inform Health Soc Care. 2021, 46 (1): 84-99.

Avey SG: Challenges facing employers in the treatment of depression. J Manag Care Pharm. 2005, 11 (3 Suppl): S3-4.

Johnson CD: Therapeutic recreation treats depression in the elderly. Home Health Care Serv Q. 1999, 18 (2): 79-90.

do Prado-Lima PAS, Costa-Ferro ZSM, Souza BSF, da Cruz IBM, Lab B: Is there a place for cellular therapy in depression? World J Psychiatry. 2021, 11 (9): 553-567.

Lazarus A: Integrating behavioral health and primary care through disease management. Manag Care Interface. 2002, 15 (8): 23-6.

['Tënë ti ziango kamene na lê: tënë ti seni']

['A zia site so gi ti fa na ye na azo na ti mû wango na ala.']

['A lingbi a sala kusala pëpe na asango so a mû ti hinga wala ti kaï na mbeni kpale ti seni wala kobela, na a lingbi ala so aye ti wara wango ti kaïngo kobela teti ala mveni ahunda mbeni wanganga so ayeke na mbeti ti hinga ye na ndo ni.']

['Bâ so tongana a hunda na zo ti fa wungo ti azo so ayeke na mbeni kobela, a yeke ngangu ti tene lo fa tâ wungo ti azo ni.']

['Gi lakue wango ti wanganga ti mo wala mbeni wanganga so ahinga kua ti lo nzoni na ndo ti kobela ti mo. Zia lâ oko pëpe ti ke wango ti wanganga wala ti ku ti wara ni ndali ti mbeni ye so mo diko na ndo ti site so. Tongana mo bâ so mo yeke na yâ ti mbeni kpale ti seni, iri 911 wala gue hio na hôpital so ayeke nduru na mo.']

['Kengo tene: droit ti lo ti sala tene']

['Ndia ti Amerika na ndo droit ti sigingo na ambeti (Digital Millennium Copyright Act) ti ngu 1998, 17 U.S.C. § 512 (so a hiri ni DMCA) amû lege na azo so ayeke na droit ti sigingo na ambeti ti bâ wala ambeti so asigigi na ndo ti Internet ni adoro droit ti ala so ndia ti Amerika amû na ndo droit ti sigingo na ambeti amû lege na ala ti sala ni. ']

['Tongana mo pensé so mbeni ye so ayeke na ndo ti site ti e wala na yâ ti ambeni ye so e yeke sara andu droit ti mo ti batango ambeti ti e, mo (wala zo so mo sara kua na iri ti lo) alingbi ti tokua na e mbeni mbeti ti hunda ti tene a zi ni wala a kanga lege na mo ti wara ni.']

['A lingbi a tokua ambeti ni na lege ti mbeni lettre so a sû na ndo ti ordinateur wala na lege ti mbeni téléphone (bâ mbage "A-adresse ti téléphone").']

['Ndia ti DMCA ahunda ti tene na yâ ti mbeti ti mo so a tene mbeni zo asara mbeni ye so ake ndia ti droit ti batango ambeti, mo zia atënë so ge: (1) fango peko ti kua so ndia ti batango ambeti ni ake ni; (2) fango peko ti aye so a tene a sara ye ti ke ndia ti batango ambeti ni nga na atënë so alingbi ti mû lege na e ti wara aye ni so; (3) asango ti mo ti wara mo, so andu adresse ti mo, numéro ti téléphone ti mo nga na adresse ti e-mail ti mo; (4) mbeni tënë so mo tene na bê ti mo kue so tënë ti aye ni so mo dema tere dä so ayeke pëpe tënë ti zo so ayeke na droit ti batango ambeti ni, wala zo so ayeke sara kua na iri ti lo, wala ndia ti kodoro ti mo.']

['(5) Mo sû maboko ti mo na gbe ti ngbanga ti mvene na mo tene so atënë so ayeke na yâ ti mbeti ni ayeke tâ tënë nga so mo yeke na ngangu ti sara si a bata droit ti mo ti sigingo na ambeti so a tene a doro ni.']

['Nga (6) mbeni maboko ti zo so ayeke na droit ti sigingo na ambeti ni wala mbeni maboko ti mbeni zo so ayeke sara kua na iri ti zo ni.']

['Tongana mo sû atënë so kue pëpe, a lingbi ti sara si a mû ngoi mingi pëpe ti bâ lege ti tënë ti mo ni.']

['Tënë ti kiri ti bâ zo']

['Tongana mo yeke na mbeni hundango tënë wala mbeni tënë ti tene, tokua ni na e na lege ti mbeni lettre.']

How to treat depression?

There are several ways to treat depression, including:

1. Psychotherapy: This involves talking with a mental health professional, such as a psychologist or counselor, to help identify and change negative thought patterns and behaviors that contribute to depression.

2. Medication: Antidepressant medications can help balance chemicals in the brain that affect mood and emotions.

3. Exercise: Regular physical activity can help improve mood and reduce symptoms of depression.

4. Support groups: Joining a support group can provide a sense of community and understanding from others who are going through similar experiences.

5. Lifestyle changes: Making changes to diet, sleep habits, and stress management can help improve overall well-being and reduce symptoms of depression.

6. Light therapy: Exposure to bright light, particularly in the morning, can help regulate mood and improve symptoms of depression, especially for those with seasonal affective disorder.

7. Electroconvulsive therapy (ECT): This treatment involves passing an electric current through the brain to trigger a seizure, which can help relieve severe depression symptoms.

8. Transcranial magnetic stimulation (TMS): This non-invasive treatment uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.

It is important to work with a healthcare professional to determine the best treatment plan for an individual's specific needs.

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