1. Ugotovite in obvladujte stresne dejavnike: Prepoznajte situacije, dogodke ali ljudi, ki povzročajo vašo tesnobo, in jih poskušajte učinkovito obvladovati.
To lahko vključuje postavljanje meja, učenje, kako reči ne, ali iskanje podpore od drugih.
2. Vadite tehnike sprostitve: Globoko dihanje, meditacija in postopna sprostitev mišic vam lahko pomagajo pomiriti um in telo.
3. Redno telovadite: telesna aktivnost lahko pomaga zmanjšati anksioznost z sprostitvijo endorfina in izboljšanjem splošnega telesnega in duševnega zdravja.
4. Spijte dovolj: Dovolj spanca je bistvenega pomena za duševno in telesno blaginjo.
Prizadevajte si za 7-9 ur spanca na noč.
5. Uravnotežena prehrana: Zdrava prehrana vam lahko pomaga stabilizirati razpoloženje in raven energije ter zmanjšati anksioznost.
6. Omejite kavo in alkohol: Te snovi lahko poslabšajo simptome anksioznosti.
7. Poiščite podporo: Pogovorite se s prijatelji, družino ali strokovnjakom za duševno zdravje o svoji tesnobi.
8. Preprečite negativne misli: Ugotovite in preprečite neuporabne miselne vzorce, ki prispevajo k anksioznosti.
9. Vadite pozornost: Bodite prisotni v trenutku in se osredotočite na svoje misli, občutke in okolico.
10. Sodelujte v zabavnih dejavnostih: Sodelujte v hobijih ali dejavnostih, ki vam prinašajo veselje in vam pomagajo sprostiti se.
11. Poiščite strokovno pomoč: Če vam anksioznost močno vpliva na življenje, razmislite o iskanju pomoči pri strokovnjaku za duševno zdravje.
12. Izobražujte se: Naučite se o tesnobi in njenih simptomih, da bi jo bolje razumeli in obvladali.
13. Postavite si realne cilje: Razdelite velike naloge na manjše, obvladljive korake, da bi zmanjšali preobremenjenost.
14. Praktikujte sočutje do sebe: bodite prijazni in razumevajoči do sebe in se izogibajte samokritičnosti.
15. Ostanite povezani: ohranjajte socialne povezave in se vključite v smiselne odnose.
16. Izogibajte se izogibanju: Postopoma se soočite s situacijami, ki povzročajo tesnobo, da bi zgradili zaupanje in odpornost.
17. Vzemite si dnevnik: Če napišete svoje misli in občutke, vam bo to pomagalo, da boste premagali in razumeli svojo zaskrbljenost.
18. Praktikujte dobro upravljanje časa: Določite prednostne naloge in učinkovito upravljajte svoj čas, da bi zmanjšali stres.
19. Poiščite podporne skupine: Povezujte se z drugimi, ki imajo podobne izkušnje, za podporo in razumevanje.
20. Razmislite o zdravilih: V nekaterih primerih lahko zdravilo pomaga pri obvladovanju anksioznosti pod vodstvom zdravstvenega delavca.
Flannery-Schroeder EC: Reducing anxiety to prevent depression. Am J Prev Med. 2006, 31 (6 Suppl 1): S136-42.
Lewis KM, Barrett P, Freitag G, Ollendick TH: An Ounce of Prevention: Building resilience and targeting anxiety in young children. Clin Child Psychol Psychiatry. 2022, (): 13591045221121595.
Mian ND, Godoy L, Eisenhower AS, Heberle AE, Carter AS: Prevention Services for Externalizing and Anxiety Symptoms in Low-Income Children: the Role of Parent Preferences in Early Childhood. Prev Sci. 2016, 17 (1): 83-92.
Steinglass JE, Sysko R, Glasofer D, Albano AM, Simpson HB, Walsh BT: Rationale for the application of exposure and response prevention to the treatment of anorexia nervosa. Int J Eat Disord. 2011, 44 (2): 134-41.
Fortier MA, Del Rosario AM, Martin SR, Kain ZN: Perioperative anxiety in children. Paediatr Anaesth. 2010, 20 (4): 318-22.
Christensen H, Pallister E, Smale S, Hickie IB, Calear AL: Community-based prevention programs for anxiety and depression in youth: a systematic review. J Prim Prev. 2010, 31 (3): 139-70.
Opozorilo: medicinsko
Ta spletna stran je namenjena samo izobraževalnim in informacijskim namenom in ne pomeni zagotavljanja zdravniških nasvetov ali strokovnih storitev.
Posredovani podatki se ne smejo uporabljati za diagnozo ali zdravljenje zdravstvenega problema ali bolezni, tisti, ki iščejo osebni zdravniški nasvet, pa se morajo posvetovati z licenciranim zdravnikom.
Upoštevajte, da je nevronska mreža, ki ustvarja odgovore na vprašanja, še posebej netočna, ko gre za številčno vsebino, na primer število ljudi, diagnosticiranih z določeno boleznijo.
Vedno poiščite nasvet svojega zdravnika ali drugega usposobljenega zdravstvenega delavca glede zdravstvenega stanja. Nikoli ne prezrite strokovnega zdravniškega nasveta ali odložite iskanja zaradi nečesa, kar ste prebrali na tej spletni strani. Če menite, da imate zdravniški nujen primer, pokličite 911 ali takoj pojdite v najbližjo urgenco. Ta spletna stran ali njena uporaba ne ustvarja nobenega odnosa med zdravnikom in bolnikom. Niti BioMedLib niti njeni zaposleni, niti kateri koli sodelavec na tej spletni strani ne daje nobenih izjav, izrecnih ali implicitnih, v zvezi z informacijami, ki so na voljo na tej spletni strani ali z njeno uporabo.
Opozorilo: avtorske pravice
Zakon o avtorskih pravicah za digitalno tisočletje iz leta 1998, 17 U.S.C. § 512 (DMCA) zagotavlja sredstva za lastnike avtorskih pravic, ki menijo, da material, ki se pojavlja na internetu, krši njihove pravice v skladu z ameriškim zakonom o avtorskih pravicah.
Če v dobri veri menite, da katera koli vsebina ali material, ki je na voljo v povezavi z našo spletno stranjo ali storitvami, krši vaše avtorske pravice, nam lahko (ali vašemu zastopniku) pošljete obvestilo, v katerem zahtevate odstranitev vsebine ali materiala ali blokiranje dostopa do njega.
Obvestila je treba poslati v pisni obliki po e-pošti (za e-poštni naslov glejte razdelek "Kontakt").
DMCA zahteva, da vaše obvestilo o domnevni kršitvi avtorskih pravic vključuje naslednje informacije: (1) opis avtorsko varovanega dela, ki je predmet domnevne kršitve; (2) opis domnevne vsebine, ki krši avtorske pravice, in informacije, ki so zadostne, da nam omogočijo iskanje vsebine; (3) kontaktne informacije za vas, vključno z vašim naslovom, telefonsko številko in e-poštnim naslovom; (4) izjavo, da imate v dobri veri prepričanje, da vsebina na način, o katerem se pritožujete, ni odobrena s strani imetnika avtorskih pravic ali njegovega zastopnika ali z delovanjem katerega koli zakona;
(5) vašo izjavo, podpisano pod kaznijo krivokletstva, da so informacije v uradnem obvestilu točne in da imate pooblastilo za uveljavljanje avtorskih pravic, ki naj bi bile kršene;
in (6) fizični ali elektronski podpis imetnika avtorskih pravic ali osebe, pooblaščene, da deluje v imenu imetnika avtorskih pravic.
Če ne vključite vseh zgornjih informacij, se lahko obravnava vaše pritožbe odloži.
Kontaktni podatki
Prosimo, pošljite nam e-pošto s kakršnim koli vprašanjem / predlogom.
How to prevent anxiety?
1. Identify and manage stressors: Recognize the situations, events, or people that trigger your anxiety and try to manage them effectively.
This may involve setting boundaries, learning to say no, or seeking support from others.
2. Practice relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation can help calm your mind and body.
3. Exercise regularly: Physical activity can help reduce anxiety by releasing endorphins and improving overall physical and mental health.
4. Get enough sleep: Adequate sleep is essential for mental and physical well-being.
Aim for 7-9 hours of sleep per night.
5. Eat a balanced diet: A healthy diet can help stabilize your mood and energy levels, reducing anxiety.
6. Limit caffeine and alcohol: These substances can exacerbate anxiety symptoms.
7. Seek support: Talk to friends, family, or a mental health professional about your anxiety.
8. Challenge negative thoughts: Identify and challenge unhelpful thought patterns that contribute to anxiety.
9. Practice mindfulness: Stay present in the moment and focus on your thoughts, feelings, and surroundings.
10. Engage in enjoyable activities: Participate in hobbies or activities that bring you joy and help you relax.
11. Seek professional help: If anxiety is significantly impacting your life, consider seeking help from a mental health professional.
12. Educate yourself: Learn about anxiety and its symptoms to better understand and manage it.
13. Set realistic goals: Break down large tasks into smaller, manageable steps to reduce overwhelm.
14. Practice self-compassion: Be kind and understanding towards yourself, and avoid self-criticism.
15. Stay connected: Maintain social connections and engage in meaningful relationships.
16. Avoid avoidance: Gradually face situations that trigger anxiety to build confidence and resilience.
17. Keep a journal: Writing down your thoughts and feelings can help you process and understand your anxiety.
18. Practice good time management: Prioritize tasks and manage your time effectively to reduce stress.
19. Seek out support groups: Connect with others who have similar experiences for support and understanding.
20. Consider medication: In some cases, medication may be helpful in managing anxiety, under the guidance of a healthcare professional.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
Približno
BioMedLib uporablja avtomatizirane računalnike (algoritme strojnega učenja) za ustvarjanje parov vprašanj in odgovorov.
Začeli smo s 35 milijoni biomedicinskih publikacij PubMed/Medline in spletnih strani RefinedWeb.
