E lē o iai se vaifofō mo le faamaʻi o le Alzheimer, ae e iai auala e mafai ona fesoasoani e taofia pe faatuai ai le tupu mai o le faamaʻi.
E aofia ai:
1. Ia ola i se olaga maloloina: O le taumafa i meaʻai paleni, faamalositino e lē aunoa, ma lava le moe, e mafai ona fesoasoani e faatumauina ai le soifua mālōlōina o lou faiʻai ma faaitiitia ai le lamatiaga o le aafia i le faamaʻi o le Alzheimer.
2. Ia faia ni gaoioiga e faaleleia ai le mafaufau: O le faatumauina o le malosi o lou mafaufau e ala i le faia o gaoioiga e pei o le faitau, o le faia o tala, ma taaloga, e mafai ona fesoasoani e faatumauina ai le malosi o le mafaufau ma faaitiitia ai le lamatiaga o le maʻi o le Alzheimer.
3. Faifaimea faatasi ma isi: O le toʻaga e faifaimea faatasi ma isi ma fesootaʻi ma uō ma aiga, e mafai ona faaitiitia ai le lamatiaga o le maua i le faamaʻi o le Alzheimer.
4. Taulimaina o maʻi faaumiumi: O maʻi e pei o le maʻi suka, toto maualuga, ma le toto maualuga e mafai ona faateleina ai le lamatiaga o le maua i le Alzheimer, o lea e tāua ai le pulea lelei o nei maʻi.
5. ʻAlofia le lavea o le ulu: O le lavea o le ulu e ono faateleina ai le lamatiaga o le maua i le maʻi o le Alzheimer, o lea e tāua ai le faia o ni gaoioiga e ʻalofia ai, e pei o le puloutau pe a faia ni gaoioiga e pei o le tiʻetiʻe uila po o le faasee.
6. Ia faaitiitia le inuina o le ʻava malosi: O le inu tele i le ʻava malosi e ono faateleina ai le lamatiaga o le maua i le maʻi o le Alzheimer, o lea e tāua ai le inu i le ʻava malosi i se tulaga talafeagai.
7. Pulea le popole: O le popole faaumiumi e mafai ona faateleina ai le lamatiaga o le maua i le maʻi o le Alzheimer, o lea e tāua ai le saʻilia o auala lelei e pulea ai le popole, e pei o le mafaufau loloto po o le faia o ni gaoioiga e mālōlō ai.
8. Ia siaki e lē aunoa lou soifua mālōlōina: O le siakiina e lē aunoa o lou soifua mālōlōina e lau fomaʻi, e mafai ona fesoasoani e vave iloa ai ni faafitauli e ono tulaʻi mai, ma vave ai ona faia ni togafitiga.
E tāua le iloa e ui lava e ono fesoasoani nei auala e faaitiitia ai le lamatiaga o le Alzheimer, ae e lē o mautinoa ai le puipuia o le faamaʻi.
E manaʻomia nisi suʻesuʻega ina ia malamalama atoatoa ai i le pogai o le faamaʻi o le Alzheimer ma le auala e puipuia ai.
Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.
Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.
Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.
Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.
Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.
['Faamatalaga: faafomaʻi']
['O lenei upega tafaʻilagi ua saunia mo na o le aʻoaʻoina ma le faailoaina atu o faamatalaga, ae e lē o se fautuaga faafomaʻi po o se auaunaga faapolofesa.']
['E lē tatau ona faaaogā faamatalaga o loo maua mai ai e iloa ai po o le ā le maʻi o loo aafia ai, ma e tatau i ē o loo saʻili mo ni fautuaga faafomaʻi, ona talanoa atu i se fomaʻi ua agavaa.']
['Faamolemole ia mātau, o le neural net lea e maua ai tali i fesili, e lē saʻo pe a oo i fuainumera.']
["Ia saʻili i taimi uma le fautuaga a lau fomaʻi poʻo se isi fomaʻi agavaa e tusa ai ma se maʻi. Aua neʻi e le amanaʻia fautuaga faʻapitoa a fomaʻi pe tuai ona saili ona o se mea na e faitauina i luga o lenei upega tafailagi. Afai e te manatu e ono i ai sau faʻalavelave faʻafuaseʻi, valaʻau le 911 pe alu i le potu lata ane faʻafuaseʻi. E leai se fomaʻi-tagata gasegase sootaga e faia e lenei 'upega tafaʻilagi poʻo lona faʻaaogaina. E leai se BioMedLib poʻo ana tagata faigaluega, poʻo se tasi e fesoasoani i lenei' upega tafaʻilagi, faia ni faʻamatalaga, faʻaalia pe faʻaalia, e tusa ai ma faʻamatalaga o loʻo tuʻuina atu iinei poʻo lona faʻaaogaina."]
['Faʻasalaga: puletaofia']
['O le Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (le DMCA) e maua ai le avanoa mo tagata e umia le puletaofia o loʻo talitonu o mea o loʻo aliali mai i luga o le Initaneti e solia ai a latou aia tatau i lalo o le tulafono a le US copyright. ']
['Afai e te talitonu ma le talitonuga lelei e faapea o so o se mataupu po o meafaitino ua maua e fesootai ma lo tatou website po o auaunaga solia lou puletaofia, e mafai ona e (po o lou sooupu) auina atu i tatou se faasilasilaga talosagaina e faapea o le mataupu po o meafaitino e aveesea, po o le avanoa i ai poloka. ']
['E tatau ona auina atu faasilasilaga i se faiga tusitusia e ala i imeli (tagai i le vaega o le "Contact" mo le tuatusi imeli). ']
['O le DMCA e manaʻomia ai lau faʻasilasilaga o le faʻaleagaina o le puletaofia e aofia ai faʻamatalaga nei: (1) faʻamatalaga o le galuega faʻatagaina o loʻo faʻatatau i le faʻaleagaina o le puletaofia; (2) faʻamatalaga o le mea e ono solia ai ma faʻamatalaga lava e faʻatagaina ai matou ona maua le anotusi; (3) faʻamatalaga faʻafesoʻotaʻi mo oe, e aofia ai lau tuatusi, numera telefoni ma tuatusi imeli; (4) o se faʻamatalaga mai ia te oe o loʻo ia te oe le talitonuga lelei o le anotusi i le auala na faitio ai e le faʻatagaina e le pule o le puletaofia, poʻo lana sooupu, poʻo le faʻatinoina o soʻo se tulafono; ']
['(5) o se faamatalaga mai iā te oe, ua sainia i lalo o le faasalaga o le pepelo, e faapea o faamatalaga o loo i le faasilasilaga e saʻo ma e iai lau pule e faamalosia ai le aiā tatau lea o loo faapea mai ua solia; ']
['ma le (6) saini faaletino po o saini faaeletoroni a lē e ana le aiā tatau po o se tagata ua faatagaina e galue e fai ma sui o lē e ana le aiā tatau. ']
['Afai e lē o aofia uma faamatalaga o loo i luga, e ono faatuai ai ona iloilo lau faitioga.']
['Faafesootaʻi']
['Faamolemole lafo mai se imeli i so o se fesili / fautuaga.']
How to prevent alzheimer?
There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.
These include:
1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.
2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.
3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.
4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.
5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.
6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.
7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.
8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.
It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.
More research is needed to fully understand the causes of Alzheimer's and how to prevent it.
Disclaimer: medical
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Disclaimer: copyright
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['E tusa o le']
['E faaaogā e le BioMedLib ni komepiuta (machine-learning algorithms) e faia ai ni fesili ma ni tali.']
['E amata i le 35 miliona lomiga faafomaʻi o le PubMed/Medline.']
['Tagaʻi i le "Faamatalaga" ma le "Faamatalaga".']
