1. Khetholla lintho tse u bakelang khatello ea kelello'me u sebetsane le tsona: Khetholla maemo, liketsahalo kapa batho ba u bakelang khatello ea kelello'me u leke ho sebetsana le tsona ka tsela e atlehang.
Sena se ka' na sa akarelletsa ho beha meeli, ho ithuta ho hana kapa ho batla tšehetso ho ba bang.
2. Itloaetse mekhoa ea ho phomola: Ho hema ka matla, ho thuisa le ho phomola mesifa butle-butle ho ka u thusa ho kokobetsa kelello le'mele.
3. Itloaetse ho ikoetlisa kamehla: Ho ikoetlisa ho ka thusa ho fokotsa ho tšoenyeha ka ho ntša li-endorphin le ho ntlafatsa bophelo bo botle ba'mele le ba kelello.
4. Robala ka ho lekaneng: Ho robala ka ho lekaneng ke habohlokoa hore motho a phele hantle kelellong le'meleng.
Leka ho robala lihora tse 7-9 bosiu bo bong le bo bong.
5. Ja lijo tse leka-lekaneng: Lijo tse nang le phepo e nepahetseng li ka u thusa hore u se ke ua tšoenyeha haholo.
6. Fokotsa k'hafeine le joala: Lintho tsena li ka mpefatsa matšoao a ho tšoenyeha.
7. Batla thuso: Bua le metsoalle, ba lelapa kapa setsebi sa mafu a kelello ka matšoenyeho a hao.
8. Hlōla menahano e fosahetseng: Khetholla le ho hlōla mekhoa ea ho nahana e sa thuseng e eketsang matšoenyeho.
9. Itloaetse ho ba seli: Lula u le teng hona joale'me u tsepamise kelello mehopolong ea hao, maikutlong le tikolohong eo u leng ho eona.
10. Etsa lintho tse thabisang: Etsa lintho tseo u ratang ho ithabisa ka tsona kapa tse u thabisang le tse u thusang ho phutholoha.
11. Batla thuso ea litsebi: Haeba ho tšoenyeha ho ama bophelo ba hao haholo, nahana ka ho batla thuso ho setsebi sa bophelo bo botle ba kelello.
12. Ithuta: Ithute ka matšoenyeho le matšoao a 'ona e le hore u a utloisise le ho a laola.
13. Ipehele lipakane tse ka finyelloang: Arola mesebetsi e meholo ka likarolo tse nyenyane tse ka finyelloang ho fokotsa khatello.
14. Itšoare ka kutloelo-bohloko: E-ba mosa'me u utloisise seo u leng sona,'me u qobe ho itšoaea liphoso.
15. Lula u buisana le batho: Lula u buisana le batho ba bang'me u be le likamano tse ntle le bona.
16. Qoba ho qoba: Hlahloba butle-butle maemo a bakang ho tšoenyeha e le hore u be le sebete le mamello.
17. Ngola lintlha: Ho ngola maikutlo a hao ho ka u thusa hore u utloisise matšoenyeho a hao.
18. Sebelisa nako hantle: Beha lintho tse tlang pele bophelong ba hao'me u sebelise nako ea hao hantle e le hore u fokotse khatello ea kelello.
19. Batla lihlopha tsa tšehetso: Kopana le ba bang ba nang le liphihlelo tse tšoanang bakeng sa tšehetso le kutloisiso.
20. Nahana ka meriana: Maemong a mang, meriana e ka thusa ho laola ho tšoenyeha, tlas'a tataiso ea setsebi sa bophelo bo botle.
Flannery-Schroeder EC: Reducing anxiety to prevent depression. Am J Prev Med. 2006, 31 (6 Suppl 1): S136-42.
Lewis KM, Barrett P, Freitag G, Ollendick TH: An Ounce of Prevention: Building resilience and targeting anxiety in young children. Clin Child Psychol Psychiatry. 2022, (): 13591045221121595.
Mian ND, Godoy L, Eisenhower AS, Heberle AE, Carter AS: Prevention Services for Externalizing and Anxiety Symptoms in Low-Income Children: the Role of Parent Preferences in Early Childhood. Prev Sci. 2016, 17 (1): 83-92.
Steinglass JE, Sysko R, Glasofer D, Albano AM, Simpson HB, Walsh BT: Rationale for the application of exposure and response prevention to the treatment of anorexia nervosa. Int J Eat Disord. 2011, 44 (2): 134-41.
Fortier MA, Del Rosario AM, Martin SR, Kain ZN: Perioperative anxiety in children. Paediatr Anaesth. 2010, 20 (4): 318-22.
Christensen H, Pallister E, Smale S, Hickie IB, Calear AL: Community-based prevention programs for anxiety and depression in youth: a systematic review. J Prim Prev. 2010, 31 (3): 139-70.
['Tlhokomeliso: tsa bongaka']
["Websaete ena e etselitsoe ho ruta le ho fana ka boitsebiso feela'me ha e fane ka keletso ea bongaka kapa litšebeletso tsa litsebi."]
["Boitsebiso bo fanoeng ha boa lokela ho sebelisoa ho hlahloba kapa ho phekola bothata ba bophelo bo botle kapa lefu,'me ba batlang keletso ea bongaka ba lokela ho buisana le ngaka e nang le lengolo la tumello."]
['Ka kōpo hlokomela hore neural net e hlahisang likarabo lipotsong, ha e nepahale haholo-holo ha ho tluoa linomorong.']
["Kamehla batla keletso ea ngaka ea hao kapa mofani e mong ea tšoanelehang oa tlhokomelo ea bophelo mabapi le boemo ba bongaka. Le ka mohla u se ke ua hlokomoloha keletso ea setsebi sa bongaka kapa ua lieha ho e batla ka lebaka la ntho eo u e balileng websaeteng ena. Haeba u nahana hore u ka 'na ua ba le boemo ba tšohanyetso ba bongaka, letsetsa 911 kapa u ee kamoreng ea tšohanyetso e haufi hang-hang. Ha ho kamano ea ngaka le mokuli e bōptjoang ke websaeteng ena kapa tšebeliso ea eona. BioMedLib kapa basebetsi ba eona, kapa motho leha e le ofe ea tlatsetsang ho websaeteng ena, ha a etse litemoso, tse hlakileng kapa tse sa hlakang, mabapi le boitsebiso bo fanoeng mona kapa tšebeliso ea eona."]
['Tlhokomeliso: litokelo tsa bangoli']
['Molao oa Digital Millennium Copyright Act oa 1998, 17 U.S.C. § 512 (DMCA) o fana ka litokelo tsa beng ba litokelo tsa bangoli ba lumelang hore thepa e hlahang Inthaneteng e hatakela litokelo tsa bona tlasa molao oa litokelo tsa bangoli ba U.S. ']
['Haeba u lumela ka tumelo e ntle hore litaba leha e le life kapa thepa e fumanehang mabapi le websaeteng kapa litšebeletso tsa rona e tlōla litokelo tsa hau tsa molao, uena (kapa moemeli oa hau) a ka re romella tsebiso e kōpang hore litaba kapa thepa e tlosoe, kapa ho fihlella ho eona ho thibeloe. ']
['Ditsebiso di tlameha ho romelwa ka lengolo ka imeile (bona karolo ya "Ho iteanya" bakeng sa aterese ya imeile). ']
["DMCA e hloka hore tsebiso ea hao ea ho tlōla ha molao ho boleloang hore e na le boitsebiso bo latelang: (1) tlhaloso ea mosebetsi o sirelelitsoeng ka molao o boleloang hore o tlōloa; (2) tlhaloso ea litaba tse boleloang hore li tlōla molao le boitsebiso bo lekaneng ho re lumella ho fumana litaba; (3) boitsebiso ba ho ikopanya le uena, ho akarelletsa aterese ea hau, nomoro ea fono le aterese ea imeile; (4) polelo ea hau ea hore u na le tumelo e ntle ea hore litaba ka tsela e belaelloang ha e lumelloe ke mong'a litokelo tsa molao, kapa moemeli oa eona, kapa ka ts'ebetso ea molao leha e le ofe; "]
['(5) polelo e saennweng ke wena, tlasa kotlo ya ho hlapanya leshano, ya hore tlhahisoleseding e tsebisong e nepahetse le hore o na le matla a ho tiisa ditokelo tsa mongodi tseo ho thweng di a tlolwa; ']
["le (6) ho saena ka letsoho kapa ka elektronike ha mong'a litokelo tsa bangoli kapa motho ea lumeletsoeng ho nka khato lebitsong la mong'a litokelo tsa bangoli. "]
['Ho hloleha ho kenyelletsa tlhahisoleseding yohle e ka hodimo ho ka baka ho dieha ha ho sebetswa tletlebo ya hao.']
['Ho Iteanya']
['Ka kōpo re romelle imeile ka potso / tlhahiso leha e le efe.']
How to prevent anxiety?
1. Identify and manage stressors: Recognize the situations, events, or people that trigger your anxiety and try to manage them effectively.
This may involve setting boundaries, learning to say no, or seeking support from others.
2. Practice relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation can help calm your mind and body.
3. Exercise regularly: Physical activity can help reduce anxiety by releasing endorphins and improving overall physical and mental health.
4. Get enough sleep: Adequate sleep is essential for mental and physical well-being.
Aim for 7-9 hours of sleep per night.
5. Eat a balanced diet: A healthy diet can help stabilize your mood and energy levels, reducing anxiety.
6. Limit caffeine and alcohol: These substances can exacerbate anxiety symptoms.
7. Seek support: Talk to friends, family, or a mental health professional about your anxiety.
8. Challenge negative thoughts: Identify and challenge unhelpful thought patterns that contribute to anxiety.
9. Practice mindfulness: Stay present in the moment and focus on your thoughts, feelings, and surroundings.
10. Engage in enjoyable activities: Participate in hobbies or activities that bring you joy and help you relax.
11. Seek professional help: If anxiety is significantly impacting your life, consider seeking help from a mental health professional.
12. Educate yourself: Learn about anxiety and its symptoms to better understand and manage it.
13. Set realistic goals: Break down large tasks into smaller, manageable steps to reduce overwhelm.
14. Practice self-compassion: Be kind and understanding towards yourself, and avoid self-criticism.
15. Stay connected: Maintain social connections and engage in meaningful relationships.
16. Avoid avoidance: Gradually face situations that trigger anxiety to build confidence and resilience.
17. Keep a journal: Writing down your thoughts and feelings can help you process and understand your anxiety.
18. Practice good time management: Prioritize tasks and manage your time effectively to reduce stress.
19. Seek out support groups: Connect with others who have similar experiences for support and understanding.
20. Consider medication: In some cases, medication may be helpful in managing anxiety, under the guidance of a healthcare professional.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Hoo e ka bang']
["BioMedLib e sebelisa lik'homphieutha tse iketsang (machine-learning algorithms) ho hlahisa lipotso le likarabo."]
['Re qala ka lingoliloeng tse limilione tse 35 tsa biomedical tsa PubMed/Medline. Hape, maqephe a websaete a RefinedWeb.']
