Ho na le litsela tse'maloa tsa ho phekola matšoenyeho, ho akarelletsa:
1. Cognitive Behavioral Therapy (CBT): Ena ke mofuta oa phekolo ea kelello e thusang batho hore ba lemohe le ho fetola mekhoa e mebe ea ho nahana le boitšoaro bo bakang ho tšoenyeha.
2. Phekolo ea ho pepeseha: Ena ke mofuta oa CBT o akarelletsang ho pepesa motho ka mokhoa o butle-butle mohloling oa matšoenyeho a bona tikolohong e laoloang le e sireletsehileng, ho ba thusa ho hlola tšabo le matšoenyeho a bona.
3. Mindfulness-Based Stress Reduction (MBSR): Ena ke mofuta oa phekolo e rutang batho hore ba hlokomele mehopolo le maikutlo a bona haholoanyane, le ho arabela ho bona ka tsela e sa ahloleng, e ka thusang ho fokotsa matšoenyeho.
4. Meriana: Hangata ho laeloa meriana e thibelang ho tepella maikutlo, e thibelang ho tšoenyeha le e thibelang ho kena ha li-beta-blocker' meleng e le hore matšoao a ho tšoenyeha a se ke a e-ba matla.
5. Mekhoa ea ho phomola: Ho hema ka matla, ho phomola mesifa butle-butle le ho thuisa ho ka thusa ho fokotsa ho tšoenyeha ka ho etsa hore motho a phutholohe a be a khobe matšoafo.
6. Ho fetola tsela eo u phelang ka eona: Ho ikoetlisa kamehla, ho ja lijo tse nang le phepo e nepahetseng le ho robala ka ho lekaneng ho ka fokotsa matšoao a ho tšoenyeha.
7. Lihlopha tsa Tšehetso: Ho kopanela sehlopheng sa tšehetso ho ka fana ka tšehetso ea maikutlo le ho thusa batho hore ba ikutloe ba se bang ha ba loana le ho tšoenyeha.
8. Aromatherapy: Ho bontšitsoe hore oli ea lavender, chamomile le bergamot li ka kokobetsa matšoenyeho.
9. Kalafo ea ho silila: Kalafo ea ho silila e ka thusa ho fokotsa khatello ea kelello le ho tšoenyeha ka ho etsa hore motho a phutholohe le ho lokolla tsitsipano mesifeng.
Ke habohlokoa hore u sebetse le setsebi sa mafu a kelello ho fumana phekolo e molemohali bakeng sa litlhoko tsa hao.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
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['(5) polelo e saennweng ke wena, tlasa kotlo ya ho hlapanya leshano, ya hore tlhahisoleseding e tsebisong e nepahetse le hore o na le matla a ho tiisa ditokelo tsa mongodi tseo ho thweng di a tlolwa; ']
["le (6) ho saena ka letsoho kapa ka elektronike ha mong'a litokelo tsa bangoli kapa motho ea lumeletsoeng ho nka khato lebitsong la mong'a litokelo tsa bangoli. "]
['Ho hloleha ho kenyelletsa tlhahisoleseding yohle e ka hodimo ho ka baka ho dieha ha ho sebetswa tletlebo ya hao.']
['Ho Iteanya']
['Ka kōpo re romelle imeile ka potso / tlhahiso leha e le efe.']
How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
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