Aya sababaraha cara pikeun ngubaran kahariwang, di antarana:
1. Terapi Tingkah Laku Kognitif (TKL): Ieu téh salah sahiji jenis psikoterapi nu ngabantu jalma pikeun ngaidentipikasi jeung ngarobah pola pikir jeung tingkah laku nu négatip nu ngabalukarkeun kahariwang.
2. Terapi Paparan: Ieu téh mangrupa tipeu CBT nu ngalibatkeun sacara laun ngalaan individu kana sumber kahariwangna dina lingkungan nu dikawasa jeung aman, nulungan manéhna pikeun ngungkulan rasa sieun jeung kahariwangna.
3. Mindfulness-Based Stress Reduction (MBSR): Ieu téh mangrupa wangun terapi nu ngajarkeun individu pikeun leuwih sadar kana pikiran jeung parasaan maranéhanana, sarta pikeun ngabalesna ku cara nu teu ngahukuman, nu bisa mantuan ngurangan kahariwang.
4. Obat: Anti déprési, obat anti kahariwang, jeung béta-blocker biasana diresepkeun pikeun ngubaran gejala kahariwang.
5. Métode Rélaxasi: Ngambekan jero, ngalémbérkeun otot, jeung ngalenyepanana bisa ngurangan kahariwang ku cara ngajaga haté urang tenang.
6. Ngarobah gaya hirup: Latihan nu rutin, kadaharan nu séhat, jeung saré nu cukup bisa ngurangan gejala kahariwang.
7. Grup nu Ngadukung: Miluan grup nu ngadukung bisa ngabantu urang pikeun ngungkulan kahariwang.
8. Aromaterapi: Minyak atsiri, saperti lavender, chamomile, jeung bergamot, bisa ngalemeskeun jeung ngurangan kahariwang.
9. Terapi urut: Terapi urut bisa ngurangan strés jeung kahariwang ku cara ngabébaskeun otot.
Penting pikeun ngobrol jeung ahli kaséhatan méntal pikeun nangtukeun cara pangobatan nu panghadéna.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
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How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
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