Aya sababaraha cara pikeun ngubaran déprési, di antarana:
1. Psikoterapi: Ieu téh ngalibatkeun ngobrol jeung ahli kaséhatan méntal, saperti psikolog atawa pembimbing, pikeun ngabantu ngaidentipikasi jeung ngarobah pola pikir jeung paripolah nu négatip nu nyababkeun déprési.
2. Narkoba: Narkoba bisa ngabantu otak urang jadi leuwih séhat.
3. Latihan: Latihan sacara teratur bisa ngaronjatkeun haté jeung ngurangan gejala déprési.
4. Grup pangrojong: Ngiluan grup pangrojong bisa ngawujudkeun rasa silih pikanyaah jeung silih ngartikeun.
5. Ngarobah gaya hirup: Ngarobah kadaharan, kabiasaan saré, jeung cara ngungkulan stress bisa ngabantu ningkatkeun kaséhatan jeung ngurangan gejala déprési.
6. Terapi cahaya: Lamun aya cahaya nu caang, hususna isuk-isuk, bisa ngurangan rasa sedih jeung depresi, hususna keur jalma nu keur depresi.
7. Terapi éléktrokonsulsi (ECT): Terapi ieu ngalibatkeun ngaluarkeun listrik kana uteuk pikeun ngabalukarkeun panyakit kejang, nu bisa nulungan ngaleungitkeun gejala déprési parna.
8. Transcranial magnetic stimulation (TMS): Ieu téh perlakuan nu ngagunakeun médan magnét pikeun ngarangsang sél saraf dina uteuk sangkan gejala déprési leuwih alus.
Penting pikeun gawé bareng jeung ahli kaséhatan pikeun nangtukeun rencana pangobatan nu panghadéna pikeun kabutuhan husus hiji jalma.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Mackin RS, Areán P, Elite-Marcandonatou A: Problem solving therapy for the treatment of depression for a patient with Parkinson's disease and mild cognitive impairment: a case study. Neuropsychiatr Dis Treat. 2006, 2 (3): 375-9.
Johnson KF, Brookover DL, Borden NJ, Worth AK, Temple P, Mahan LB: What YouTube narratives reveal about online support, counseling entrance, and how Black Americans manage depression symptomatology. Inform Health Soc Care. 2021, 46 (1): 84-99.
Avey SG: Challenges facing employers in the treatment of depression. J Manag Care Pharm. 2005, 11 (3 Suppl): S3-4.
Johnson CD: Therapeutic recreation treats depression in the elderly. Home Health Care Serv Q. 1999, 18 (2): 79-90.
do Prado-Lima PAS, Costa-Ferro ZSM, Souza BSF, da Cruz IBM, Lab B: Is there a place for cellular therapy in depression? World J Psychiatry. 2021, 11 (9): 553-567.
Lazarus A: Integrating behavioral health and primary care through disease management. Manag Care Interface. 2002, 15 (8): 23-6.
['Bantahan: masalah médis']
['Situs wéb ieu ngan keur tujuan pendidikan jeung informasi, lain pikeun méré naséhat atawa jasa profésional.']
['Informasi nu disadiakeun di dieu teu kudu dipaké pikeun nangtukeun atawa ngubaran masalah kaséhatan atawa panyakit.']
['Punten perhatikeun yén jaringan saraf nu ngahasilkeun jawaban kana pananya, teu akurat lamun ngeunaan eusi numeris. contona, jumlah jalma nu didiagnosis kalawan panyakit husus.']
['Salawasna ménta naséhat ti dokter atawa panyadia kaséhatan nu mumpuni séjénna ngeunaan kaayaan médis. Ulah ngalalaworakeun naséhat médis profésional atawa nunda néangan éta kusabab hal nu geus maca dina ramatloka ieu. Lamun anjeun mikir anjeun bisa jadi boga kaayaan darurat médis, nelepon 911 atawa indit ka kamar darurat pangdeukeutna langsung.']
['Bantahan: hak cipta']
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['Lamun anjeun percaya yén aya eusi atawa bahan nu disadiakeun dina situs wéb atawa jasa urang ngalanggar hak cipta anjeun, anjeun (atawa agén anjeun) bisa ngirimkeun béwara ka kami pikeun nyuhunkeun eusi atawa bahan éta dipiceun, atawa aksés ka éta diblokir.']
['Bewara kudu dikirimkeun ku email (tempo bagian "Kontak" pikeun alamat email).']
['DMCA merlukeun yén bewara Anjeun tina ngalanggar hak cipta disangka kaasup informasi di handap ieu: (1) pedaran karya nu hak ciptana nu subyek ngalanggar ngaku; (2) pedaran eusi nu disangka ngalanggar jeung informasi cukup pikeun ngidinan urang pikeun nomeran eusi; (3) informasi kontak pikeun anjeun, kaasup alamat anjeun, nomer telepon jeung alamat surélék; (4) pernyataan ku anjeun nu boga kapercayaan alus iman nu eusi dina ragam complaining ngeunaan teu otorisasi ku nu boga hak cipta, atawa agén anak, atawa ku operasi hukum nu mana wae; ']
['(5) pernyataan nu ditandatanganan ku Sadérék, nu ngajamin yén informasi nu aya dina éta surat téh bener jeung Sadérék boga wewenang pikeun ngabéla hak cipta nu diklaim dilanggar.']
['jeung (6) tanda tangan nu nyata atawa éléktronik nu boga hak cipta atawa jalma nu boga wewenang pikeun ngawakilan nu boga hak cipta. ']
['Lamun teu kaasup kabéh informasi di luhur, bisa ngalambatkeun panalungtikan keluhan.']
['Kontak']
['Mangga kirimkeun email ka kami lamun aya pertanyaan/saran.']
How to treat depression?
There are several ways to treat depression, including:
1. Psychotherapy: This involves talking with a mental health professional, such as a psychologist or counselor, to help identify and change negative thought patterns and behaviors that contribute to depression.
2. Medication: Antidepressant medications can help balance chemicals in the brain that affect mood and emotions.
3. Exercise: Regular physical activity can help improve mood and reduce symptoms of depression.
4. Support groups: Joining a support group can provide a sense of community and understanding from others who are going through similar experiences.
5. Lifestyle changes: Making changes to diet, sleep habits, and stress management can help improve overall well-being and reduce symptoms of depression.
6. Light therapy: Exposure to bright light, particularly in the morning, can help regulate mood and improve symptoms of depression, especially for those with seasonal affective disorder.
7. Electroconvulsive therapy (ECT): This treatment involves passing an electric current through the brain to trigger a seizure, which can help relieve severe depression symptoms.
8. Transcranial magnetic stimulation (TMS): This non-invasive treatment uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.
It is important to work with a healthcare professional to determine the best treatment plan for an individual's specific needs.
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