1. Ijjit n azuk n aru: Asuk n aru meɣ azuk n aru eqqal harat n azuk n aru i efes n type 2 diabetes
Afanaz n azuk n taɣissa n awadim maqqoran addobat ad issenqas assahat n ihuk n azuk n awadim
2. Iddikud n dumu n tazmert: Xtir dumu ehan n isuj n akkoz, ifarjan, ihishkan, protein tan war n ila iddikud d isuj n uyefki war n ila iddikud
Iddikud asuj n isuj win asuj, isuj win isukkaren, d isuj win taqqimen
3. Asuj n alwaq iyyan: Edag har azzaman n 30 n timad n azzaman n alxidmat n taɣissa n taɣissa chund tikli s tazzla daɣ iwityan ajjotnen n imalas
Asuj n aru addobat ad ak ijjan ad ak-iqqim azuk n taɣissa n awadim tolas ad issiwid akayad n insulin
4. Ijjit akayad n iddikud n isukkar daɣ idammen: A fal illan ti iddikud n isukkar meɣ illan ti daɣ aharoj n asukkar, akayad n isukkar daɣ idammen addobat ad ak ijj in akayad n imuttiyan daɣ azzaman tolas ad ijji isuj n tamudre
5. Iɣir n ijjit n ijjit: Ijjit n ijjit war n oɣed addobat ad issiwid aharoj n aṭṭan wan sske
Iɣirman win 7 har 8 n saɣat n akayad n ahinzazaɣ fuk n iḍ
6. Assahat n asuj: Asuj n alwaq iyyan addobat ad issiwid azruf n afanaz n asuj
Af-ad tikarsiwen n aśuhu n aśuhu chund asuj, yoga meɣ aśuhu.
7. Asukni n ahan: Asukni n ahan hullan addobat ad issiwid azruf n afanaz n aṭṭan wan sske
A fal teswam, eg awen s almaɣna
8. Edag asigar: Asigar eway iddikud n asiwad n diabetes d tilɣawen n assexat iyyad
Asukni n asigar addobat ad issiwid afanaz n ahinzazaɣ
9. Ijjit akayad n iman net: Akayad n iman net s alwaq iyyan id doctor addobat ad ak ijjan ad akid akayad n ihuk n tumast n tumast inek tolas ad t awid ijji n tamudre n awadim i ad akinnat diabetes
10. Isimdawan s immik wa s inna: A fal ikfan issimdawan i ad akf-an i ad ak-iwen asif n sskeṛ, chund metformin, issimdawan s immik wa s inna awadim n assexat
11. Ijjit n isuj: Isuj n dumu tan chund chromium, magnesium d alpha-lipoic acid addoben ad afanan assahat n insulin tolas issenqas n aharoj n afanaz n diabetes
Ssiwəl as assəkən ən tabarat ən taśahat nadinat dat ad assənta asuj.
12 Ijjit n aman: Iswan n aman ajjotnen addobat ad ak ijjan ad ak-iqqim taẓayt n taɣissa n awadim tolas ad issenqas awadim n aṭṭan wan sske
13. Edag asidu i azzaman ajjotnen: Asidu ajjotnen addobat ad issiwid aharoj n afanaz n diabetes
Iɣil as ad t-id-tekkareḍ ad t-id-t-id-tessakneḍ daɣ azzaman n alwaq
14. Iddid n vitamin D: Isuj n vitamin D war n ojjaran aqqalan id iddikud n ihuk n aṭṭan wan sske
Iɣil as ijji n tafukt taqqalat meɣ iksi vitamin D addobat nen
15. Edag s almaɣna n as t-itewwad: Edag s alwaq iyyan tolas akayad n akayad n afala d akayad n as t-itewwad eha ad ak ijjan ad t-itewwad s azuk n awadim tolas ad issenqas azuk n aṭṭan n sske
16. Iddikud n isuj win alɣalim: Isuj win alɣalim ahanen harkuk iddikud n fat tan war n ilen assahat, sugar tan d sodium tan addoben ad issiwaden azruf n afanaz n aṭṭan wan sske
Afranat haratan wi war n ikna alxidmat alwaq wa id addobat
17. Ečč ajjen fibre: Ečč n fiber ajjotnen addobat ad eɣna asiwad n akayad n blood sugar tolas ad issenqas amiyiz n afanaz n diabetes
Edag ajotnen n ihishkan, ihishkan d ikallan daɣ azuk n akayad inek
18. Iddikud n aksum azeggaɣ d win ittuskarnen: Asuj n aksum azeggaɣ d win ittuskarnen eqqal a ilan assahat n afanaz n aṭṭan wan sske
Afran protein tan wi war n ila aksum chund ayam, iselman meɣ tofu
19. Iswa tay tazegzat: Tay tazegzat ila antioxydants addoben ad ijjan assahat n insulin tolas issenqas awadim n aśahat n aśahat n aratan
20. Ijjit n isuj n ihishkan: ihishkan iyyad chund gymnema, fenugreek d bitter melon addoben ad afhaman daɣ asiwad n asuj n idammen tolas issenqas tanfa n ihishkan
Ssiwəl as assəkən ən tabarat ən taśahat inek dat ad t-təsididəm isuj ən ihishkan.
21. Ijjit n isuj n akayad: Ijjit n isuj ajjotnen addobat ad eway id awikkal n azuk n azuk tolas ad issiwid tanfa n aṭṭan n sske
Səmɣar asidu n asidu s axadam n iketban madroynen əd asukni n učči inek
222. Iddikud isuj n sske: Isuj n sske chund soda d juice tan n ihishkan
Schwarz PE, Li J, Lindström J, Bergmann A, Gruhl U, Saaristo T, Tuomilehto J: How should the clinician most effectively prevent type 2 diabetes in the obese person at high risk? Curr Diab Rep. 2007, 7 (5): 353-62.
Ritchie ND, Kaufmann P, Sauder KA: Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e161-e162.
Kawamori R: [Clinical trials to evaluate interventions aimed to prevent or delay the development of diabetes in high risk IGT]. Nihon Rinsho. 2004, 62 (6): 1158-63.
Ely EK, Gruss SM, Luman ET, Albright AL: Response to Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e163.
Han S, Luo Y, Liu B, Guo T, Qin D, Luo F: Dietary flavonoids prevent diabetes through epigenetic regulation: advance and challenge. Crit Rev Food Sci Nutr. 2022, (): 1-17.
Hoskin MA, Bray GA, Hattaway K, Khare-Ranade PA, Pomeroy J, Semler LN, Weinzierl VA, Wylie-Rosett J: Prevention of Diabetes Through the Lifestyle Intervention: Lessons Learned from the Diabetes Prevention Program and Outcomes Study and its Translation to Practice. Curr Nutr Rep. 2014, 3 (4): 364-378.
Schwarz PE: 6th World Congress on Prevention of Diabetes and its Complications. Expert Rev Endocrinol Metab. 2010, 5 (4): 517-520.
['Asukni: medikal']
['Web site wen eqqal i isalan n teɣare d isalan ɣas tolas war eqqel asiwil n asafar meɣ alxidmat tan n musnat']
['Isalan wi ikfan war addoben ad axdaman i asifham meɣ asafar n aśahat meɣ aśahat tolas wi aramanen asiwil n asafar n awadim ilzam ad aruman asiwil n asafar n awadim']
['Dǎɣ asikin, neural net wa iknanen tirmawen ən assestan, eqal aśohen aśohat dǎɣ alwaq wa id itawan dǎɣ maɗin ən maɗinan. sund, iddikud ən adinat wi atiwasananen as aśohat atiwasanan.']
['Harkuk arha majrad n doctor inek meɣ n awadim n assexat n tazmert n addinat fal aśahat n aśahat. War t-id-t-igdel majrad n aśahat n awadim meɣ azzaman daɣ aśahat fal as harat awa iktabem fal site wen. Afal as ad t-illa aśahat n aśahat n aśahat, asiwel 911 meɣ aru s ehan n aśahat n aśahat wa oharnen daɣ azzaman. War t-illa majrad n aśahat n awadim d aśahat fal site wen meɣ axadam net. BioMedLib meɣ inaxdiman net meɣ awadim wa iknanen fal site wen, war t-illa majrad, iknan meɣ iknan, fal isalan wi dawanen meɣ axadam net']
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['A fal tazamt s tiditt as isalan meɣ isuj win illanen daɣ asuj n asuj net meɣ alxidmaten iknan alxaq inek n alxaq, addobat ad aɣ-d-tazneḍ (meɣ agent inek) isalan meɣ isuj win ad n-ikkes meɣ ad n-isikkid alxidmat']
['Isalan ilzam ad ittusiknan s eɣaf s email (ikayad edag "Contact" i tansa n email)']
['DMCA t-assirɣas as isalan inek n asiwad n alxaq n alxoriya eha isalan win: (1) almaɣna n alxidmat eha alxaq n alxoriya eqqal harat n asiwad eha alxaq n alxoriya; (2) almaɣna n almaɣna eha alxoriya d isalan ajjotnen ijjan aɣ ad n afhaman almaɣna; (3) isalan n alɣisab inek, ahan tansa, amaṭṭaf n tilifun d tansa n email inek; (4) almaɣna inek n as ilan tumast n alxaq n alxoriya as almaɣna wa s eha alxaq eha alxaq eha alxaq war eha alxaq n alxaq eha alxoriya meɣ amatikki net meɣ s alxidmat n achareɣa fuk']
['(5) almaɣna n awen, iktab daɣ azruf n alkad n tiditt, as isalan win isalan aqqalan tiditt tolas ilan tanaya n as artay alxaqqan win alxakum wi s allaɣen as ikna']
['Dǎɣ awa, əmik ən əmik ən alxaq meɣ awadim ən alxaq ən alxaq meɣ awadim atiwafan ye igi ən alxaq ən alxaq.']
['A fal war t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id-t-id']
['Assahat']
['Ilzam aɣ e-mail s asteqsi meɣ asukni']
How to prevent diabetes?
1. Maintain a healthy weight: Being overweight or obese is a major risk factor for developing type 2 diabetes.
Losing weight if you are overweight can significantly reduce your risk.
2. Eat a healthy diet: Choose a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
Limit your intake of processed foods, sugary drinks, and saturated fats.
3. Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.
Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.
4. Monitor your blood sugar levels: If you have prediabetes or are at high risk for developing diabetes, regular blood sugar monitoring can help you catch any changes early and make necessary lifestyle adjustments.
5. Get enough sleep: Poor sleep habits can increase your risk of developing diabetes.
Aim for 7-8 hours of quality sleep each night.
6. Manage stress: Chronic stress can increase your risk of developing diabetes.
Find healthy ways to manage stress, such as meditation, yoga, or exercise.
7. Limit alcohol intake: Excessive alcohol consumption can increase your risk of developing diabetes.
If you drink, do so in moderation.
8. Quit smoking: Smoking increases your risk of developing diabetes and other chronic health conditions.
Quitting smoking can help reduce your risk.
9. Get regular check-ups: Regular check-ups with your healthcare provider can help you monitor your risk factors and make necessary lifestyle changes to prevent diabetes.
10. Take medication as prescribed: If you have been prescribed medication to help prevent diabetes, such as metformin, make sure to take it as directed by your healthcare provider.
11. Consider supplements: Some supplements, such as chromium, magnesium, and alpha-lipoic acid, may help improve insulin sensitivity and reduce your risk of developing diabetes.
Talk to your healthcare provider before starting any supplements.
12. Stay hydrated: Drinking plenty of water can help you maintain a healthy weight and reduce your risk of developing diabetes.
13. Avoid sitting for long periods: Prolonged sitting can increase your risk of developing diabetes.
Make sure to get up and move around regularly throughout the day.
14. Get enough vitamin D: Low levels of vitamin D have been linked to an increased risk of developing diabetes.
Make sure to get enough sunlight exposure or take a vitamin D supplement if needed.
15. Practice mindful eating: Eating slowly and paying attention to your hunger and fullness cues can help you maintain a healthy weight and reduce your risk of developing diabetes.
16. Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can increase your risk of developing diabetes.
17. Eat more fiber: A high-fiber diet can help improve blood sugar control and reduce your risk of developing diabetes.
Include plenty of fruits, vegetables, and whole grains in your diet.
18. Limit red and processed meats: High intake of red and processed meats has been linked to an increased risk of developing diabetes.
Choose lean proteins, such as chicken, fish, or tofu, instead.
19. Drink green tea: Green tea contains antioxidants that may help improve insulin sensitivity and reduce your risk of developing diabetes.
20. Consider herbal remedies: Some herbs, such as gymnema, fenugreek, and bitter melon, may help improve blood sugar control and reduce your risk of developing diabetes.
Talk to your healthcare provider before taking any herbal remedies.
21. Practice portion control: Eating large portions can lead to weight gain and increase your risk of developing diabetes.
Practice portion control by using smaller plates and measuring your food.
222. Limit sugary drinks: Sugary drinks, such as soda and fruit juice
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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