How to prevent Alzheimer?

['ነዚ ገጽ ስምዓዮ']

ሕማም ኣልዛይመር ብኸመይ ክከላኸል ይኽእል?

ንሕማም ኣልዛይመር ዝፍውስ ፈውሲ የለን፡ እንተኾነ ግን ንምክልኻሉ ወይ ምድንጓዩ ዝሕግዙ ዝተፈላለዩ ስትራተጂታት ኣለዉ።

እዚ ድማ፦

1. ጥዑይ ኣነባብራ ምሓዝ:- ሚዛናዊ ኣመጋግባ: ስሩዕ ምውስዋስ ኣካላት: ከምኡውን እኹል ድቃስ ምሕላፍ ንሓንጎልኻ ጥዑይ ንኽገብሮን ነቲ ናይ ኣልዛይመር ሕማም ንኸይሕዘካን ክሕግዝ ይኽእል ኢዩ።

2. ኣእምሮኣዊ ንጥፈታት ምግባር:- ከም ምንባብ: ምስጢር ምፍታሕ: ጸወታታት ዝኣመሰለ ንጥፈታት ኣእምሮኻ ንጡፍ ከም ዝኸውን ምግባር ንኣእምሮኣዊ ንጥፈታትካ ክሕልዎን ንሓደጋ ሕማም ኣልዛይመር ከጉድሎን ይኽእል ኢዩ።

3. ማሕበራዊ ተሳትፎ፦ ማሕበራዊ ንጥፈታት ምግባርን ምስ ኣዕሩኽን ስድራቤትን ምቅርራብን፡ ነቲ ናይ ኣልዛይመር ሓደጋ ኣብ ምቕናስ ክሕግዝ ይኽእል እዩ።

4. ንነዊሕ ግዜ ዝጸንሕ ሕማማት ምምሕዳር፡ ከም ሽኮርያ፡ ልዑል ጸቕጢ ደምን ልዑል ኮለስትሮልን ዝኣመሰሉ ሕማማት፡ ነቲ ናይ ኣልዛይመር ሓደጋ ከዕብይዎ ይኽእሉ እዮም፡ ስለዚ ነዞም ሕማማት ብውጽኢታዊ መገዲ ምምሕዳር ኣገዳሲ እዩ።

5. ካብ መጉዳእቲ ርእሲ ምርሓቕ፡ መጉዳእቲ ርእሲ ነቲ ናይ ኣልዛይመር ሓደጋ ከዕብዮ ይኽእል እዩ፡ ስለዚ ድማ ንምክልኻሎም ጥንቃቐ ምግባር ኣገዳሲ እዩ፡ ንኣብነት ከም ብሽክለታ ወይ ስኪንግ ኣብ ዝበሉ ንጥፈታት ክትሳተፍ ከለኻ ናይ ርእሲ መከላኸሊ ምግባር።

6. ኣልኮላዊ መስተ ምብዛሕ:- ኣልኮላዊ መስተ ምብዛሕ ነቲ ናይ ኣልዛይመር ሕማም ሓደጋ ከዕብዮ ይኽእል ኢዩ: ስለዚ መጠኑ ብዝሓለወ መገዲ ምስታይ ኣገዳሲ ኢዩ።

7. ጸቕጢ ምቁጽጻር፡ ሕዱር ጸቕጢ ነቲ ናይ ኣልዛይመር ሓደጋ ከዕብዮ ይኽእል፡ ስለዚ ከም ብማእከላይ ምትንታን ወይ ናይ ምዝንጋዕ ተክኒካት ዝኣመሰሉ ጥዑያት መንገድታት ጸቕጢ ንምቁጽጻር ምርካብ ኣገዳሲ እዩ።

8. ስሩዕ ምምርማር፦ ምስ ሓኪምካ ስሩዕ ምምርማር፡ ኣቐዲምካ ዝዀነ ይኹን ጸገም ጥዕና ንኸተለሊ ኺሕግዘካ ይኽእል እዩ፣ በዚ ኸምዚ ድማ፡ ኣብ ዝሓሸ እዋን ክትሕከም ትኽእል ኢኻ።

እዞም ስትራተጂታት ናይ ኣልዛይመር ሓደጋ ንምቕናስ ክሕግዙ ይኽእሉ እኳ እንተኾኑ፡ ነቲ ሕማም ንምክልኻል ግን ውሕስነት ከምዘይብሎም ምፍላጥ ኣገዳሲ እዩ።

ጠንቂ ናይ ኣልዛይመርን ብኸመይ ከም ዝከላኸልዎን ምሉእ ብምሉእ ንምርዳእ ዝያዳ ምርምር የድሊ።

['መወከሲ']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Schneider LS: Recruitment methods for United States Alzheimer disease prevention trials. J Nutr Health Aging. 2012, 16 (4): 331-5.

Touchon J, Portet F, Gauthier S: Prevention trials in Alzheimer disease: one step forward? Neurology. 2006, 67 (9 Suppl 3): S21-2.

Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.

Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.

Skoog I, Kalaria RN, Breteler MM: Vascular factors and Alzheimer disease. Alzheimer Dis Assoc Disord. , 13 Suppl 3 (): S106-14.

Reiman EM, Langbaum JB, Tariot PN, Lopera F, Bateman RJ, Morris JC, Sperling RA, Aisen PS, Roses AD, Welsh-Bohmer KA, Carrillo MC, Weninger S: CAP--advancing the evaluation of preclinical Alzheimer disease treatments. Nat Rev Neurol. 2016, 12 (1): 56-61.

Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.

Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.

Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.

['ናይ ተሓታትነት መግለጺ: ሕክምናዊ']

['እዚ ወብ ሳይት ንትምህርትን ሓበሬታን ጥራይ እዩ ተዋሂቡ: ሕክምናዊ ምኽሪ ወይ ሞያዊ ኣገልግሎት ንምሃብ ተባሂሉ እተዳለወ ድማ ኣይኰነን።']

['እቲ ሓበሬታ ንዝኾነ ናይ ጥዕና ጸገም ወይ ሕማም ንምፍላጥ ወይ ንምሕካም ክውዕል የብሉን፣ እቶም ውልቃዊ ናይ ሕክምና ምኽሪ ዝደልዩ ድማ ምስ ፍቓድ ዘለዎ ሓኪም ክማኸሩ ኣለዎም።']

['እቲ መልሲ ናይቶም ሕቶታት ዝህብ ኔቭራል ኔት፡ ብፍላይ ኣብ ቁጽሪ ዝተሞርኮሰ ሓበሬታ፡ ንኣብነት፡ ብዝሒ ናይቶም ዝተለኽፉ ሰባት ምስ ዝኸውን፡ ኣዝዩ ዘይቅኑዕ ምዃኑ ኣስተብህል።']

['ኩሉ ግዜ ብዛዕባ ናይ ጥዕና ኩነታትካ ምኽሪ ናይ ሓኪምካ ወይ ካልእ ብቑዕ ናይ ጥዕና ኣገልጋሊ ድለ። ኣብዚ መርበብ ሓበሬታ ዘንበብካዮ ነገር ምኽንያት ናይ ሞያ ናይ ሕክምና ምኽሪ ዕሽሽ ኣይትበል። ናይ ሕክምና ህጹጽ ኩነታት ከጋጥመካ ይኽእል እዩ ኢልካ እንተሓሲብካ 911 ደውል ወይ ናብ ዝቐረበ ህጹጽ ክፍሊ ህጹጽ ረድኤት ብቅልጡፍ ኪድ። እዚ መርበብ ሓበሬታ ወይ ኣጠቓቕምኡ ናይ ሓኪምን ሕሙምን ርክብ ኣይፈጥርን። BioMedLib ወይ ሰራሕተኛታቱ ወይ ዝኾነ ኣበርካቲ ናይዚ መርበብ ሓበሬታ እዚ ኣብዚ ዝተዋህበ ሓበሬታ ወይ ኣጠቓቕምኡ ብዝምልከት ዝኾነ ይኹን መግለጺ ወይ ውክልና ኣይህብን እዩ።']

['ናይ መሰል ተሓታትነት']

['ናይ 1998 ዲጂታል ሚሊኒየም ሕጊ መሰል ደራሲ 17 U.S.C. § 512 (the DMCA) ኣብ ኢንተርኔት ዝረአ ዘሎ ትሕዝቶ ብመሰረት ሕጊ መሰል ደራሲ ኣሜሪካ መሰሎም ዝጥሕስ እዩ ኢሎም ንዝኣምኑ ወነንቲ መሰል ደራሲ ይምልከት። ']

['ዝኾነ ትሕዝቶ ወይ ማተርያል ምስ ዌብሳይትና ወይ ኣገልግሎትና ብምትሕሓዝ ዝተዳለወ ንናይ መሰል ዋንነትካ ዝጥሕስ እዩ ኢልካ ብጽቡቕ እምነት እንተኣሚንካ፣ ንስኻ (ወይ ወኪልካ) ነቲ ትሕዝቶ ወይ ማተርያል ክውገድ ወይ ድማ ናብኡ ምእታው ክኽልከል ዝሓትት ምልክታ ክትልእኸልና ትኽእል ኢኻ።']

['እቲ ምልክታ ብጽሑፍ ብኢሜይል ክለኣኽ ኣለዎ (ናይ ኢሜይል ኣድራሻ ንምርካብ ኣብ "Contact" ዝብል ክፋል ተመልከት) ።']

['እቲ DMCA እዚ ዝስዕብ ሓበሬታታት ክካተት ይሓትት፡ (1) መግለጺ ናይቲ ግህሰት ተፈጻምነት ኣለዎ ተባሂሉ ዝሕመ፡ (2) መግለጺ ናይቲ ግህሰት ተፈጻምነት ኣለዎ ተባሂሉ ዝሕመ ትሕዝቶን ነቲ ትሕዝቶ ክንረኽቦ ዘኽእለና እኹል ሓበሬታን (3) ናይ ርክብ ሓበሬታ፡ እንተላይ ኣድራሻኻ፡ ቁጽሪ ተሌፎንካን ናይ ኢመይል ኣድራሻኻን (4) እቲ ትሕዝቶ በቲ ጥርዓን ዝቐርበሉ መገዲ በቲ በዓል መሰል፡ ወይ ወኪሉ ወይ ብዝኾነ ሕጊ ከምዘይፍቀድ ጽቡቕ እምነት ከም ዘሎካ ዝገልጽ መግለጺ፡']

['(5) እቲ ኣብ ምልክታ ዘሎ ሓበሬታ ልክዕ ምዃኑን ነቲ ዝተጣሕሰ መሰል ናይ ምጥባቕ ስልጣን ከምዘለካን ብገበን ናይ ሓሶት ምስክርነት ዝተፈረመ መግለጺኻ፣']

["ከምኡ'ውን (6) ናይ ዋና መሰል ደራሲ ወይ ብስም ዋና መሰል ደራሲ ክሰርሕ ዝተፈቕደሉ ሰብ፡ ኣካላዊ ወይ ኤለክትሮኒካዊ ፊርማ። "]

['እዚ ኩሉ ኣብ ላዕሊ ዝተጠቕሰ ሓበሬታ ዘይምምላእ ነቲ ጥርዓንካ ናይ ምምላስ መስርሕ ክድንጉዮ ይኽእል እዩ።']

['ርክብ']

['ዝኾነ ሕቶ / ሓሳብ ምስ ዝህልወኩም ብኢሜይል ስደዱልና።']

How to prevent alzheimer?

There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.

These include:

1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.

2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.

3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.

4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.

5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.

6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.

7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.

8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.

It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.

More research is needed to fully understand the causes of Alzheimer's and how to prevent it.

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