1. Luksave long ol samting i save mekim na yu pilim presa: Luksave long ol samting i mekim na yu pilim presa na painim rot bilong daunim dispela presa.
Dispela inap makim olsem yu putim sampela mak, lain long mekim ol samting bilong stap isi, na kisim helpim long ol pren o dokta.
2. Mekim sampela eksasais long olgeta taim: Ol saveman i tok eksasais inap mekim gut bel bilong man na daunim bel hevi.
Makim olsem long olgeta wik yu bai eksasais inap 30 minit.
3. Kisim gutpela slip: Kisim gutpela slip, bihainim sediul bilong slip, na makim taim bilong slip na bai yu ken malolo.
Sapos man i no slip gut, dispela inap mekim na em i bel hevi moa yet.
4. Kisim gutpela kaikai: Sapos yu kisim gutpela kaikai i gat planti prut, kumu samting, wit, na protin, dispela inap helpim tingting bilong yu.
No ken kaikai ol kaikai i gat planti suga, kafein, na alkohol.
5. Kisim ol gutpela pren: Bung wantaim ol man i gat gutpela tingting na ol inap strongim bel bilong yu.
6. Mekim ol samting bilong tingting gut na stap isi: Pasin bilong tingim tingim ol samting, pulim win strong, na ol narapela samting bilong stap isi inap helpim yu long daunim presa na mekim gut bel.
7. Kisim helpim long ol dokta: Sapos yu pilim olsem yu bel hevi, no ken surik long kisim helpim long ol dokta bilong tingting.
Sapos yu kirap kwik long helpim sikman, dispela inap pasim sik long go bikpela.
8. Putim ol mak yu inap winim: Brukim ol bikpela wok i go long ol liklik wok yu inap winim bambai yu no pilim olsem yu no inap mekim gut.
9. Mekim ol samting yu save amamas long mekim: Mekim ol samting yu save amamas long mekim na ol samting i mekim yu amamas.
10. Mekim pasin bilong tok tenkyu: Tingim ol gutpela samting i kamap long laip bilong yu na tok tenkyu long ol dispela samting.
Dispela inap helpim yu long senisim tingting na bai yu amamas.
11. Kisim save: Kisim save long sik bilong bel hevi na ol mak bilong en bambai yu inap luksave kwik long en na kisim helpim sapos yu mas kisim.
12. Kisim helpim long ol narapela sik bilong tingting: Pasin bilong stretim ol narapela sik bilong tingting, olsem pasin bilong tingting planti o bel hevi, dispela inap helpim man long abrusim sik bilong bel hevi.
13. Lukautim gut tingting bilong yu: Skelim gut tingting bilong yu.
Sapos yu luksave olsem bel na tingting bilong yu i senis, orait yu mas kisim helpim.
14. No ken stap wanpis: Pas gut wantaim ol pren na famili, na insait long ol bung na ol narapela samting.
Pasin bilong stap wanpis inap mekim na sik bilong bel hevi i go bikpela.
15. Mekim gut long yu yet: Pilim hevi bilong yu yet na no ken toktok planti long yu yet.
Mekim wankain pasin long yu yet olsem yu save mekim long wanpela pren.
Tingim, pasin bilong pasim sik em i bikpela samting, tasol sapos yu pilim olsem yu gat sik bilong bel hevi, em i bikpela samting long kisim helpim long wanpela dokta bilong tingting.
Sapos yu kisim helpim na gutpela marasin, yu inap daunim sik bilong bel hevi na stap amamas.
Mendelson T, Tandon SD: Prevention of Depression in Childhood and Adolescence. Child Adolesc Psychiatr Clin N Am. 2016, 25 (2): 201-18.
Cuijpers P: Indirect Prevention and Treatment of Depression: An Emerging Paradigm? Clin Psychol Eur. 2021, 3 (4): e6847.
Bird MJ, Parslow RA: Potential for community programs to prevent depression in older people. Med J Aust. 2002, 177 (S7): S107-10.
Whyte EM, Rovner B: Depression in late-life: shifting the paradigm from treatment to prevention. Int J Geriatr Psychiatry. 2006, 21 (8): 746-51.
Barrera AZ, Torres LD, Muñoz RF: Prevention of depression: the state of the science at the beginning of the 21st Century. Int Rev Psychiatry. 2007, 19 (6): 655-70.
Berk M, Woods RL, Nelson MR, Shah RC, Reid CM, Storey E, Fitzgerald SM, Lockery JE, Wolfe R, Mohebbi M, Murray AM, Kirpach B, Grimm R, McNeil JJ: ASPREE-D: Aspirin for the prevention of depression in the elderly. Int Psychogeriatr. 2016, 28 (10): 1741-8.
['Toksave: sik']
['Dispela Web-sait i bilong skulim na givim save tasol long ol man, na i no bilong givim tok bilong helpim ol sikman o helpim ol narapela long sait bilong helt.']
['Ol i no ken yusim ol dispela tok bilong helpim ol long save long sik bilong ol, na ol man i laik kisim helpim long ol samting bilong helt, ol i mas toktok wantaim wanpela dokta.']
['Tingim, ol kompiuta i save yusim ol kompiuta long kamapim ol bekim bilong ol askim, tasol ol i no save kolim stret ol namba, olsem namba bilong ol man i gat wanpela sik.']
['Oltaim yu mas kisim tingting bilong dokta o narapela lain i gat save long helpim yu long sait bilong helt sapos yu gat sik. No ken sakim tok bilong dokta o wet long kisim tingting bilong dokta, long wanem, yu ritim sampela tok long dispela Web-sait. Sapos yu ting yu gat sik, ringim 911 o go long haus sik i stap klostu.']
['Toksave: raits bilong man i bosim']
['Digital Millennium Copyright Act bilong 1998, 17 U.S.C. § 512 (the DMCA) i tok ol papa bilong ol samting i gat rait long wokim ol samting, sapos ol i ting ol samting i stap long Intenet i brukim ol lo bilong ol long Amerika.']
['Sapos yu bilip olsem sampela samting i stap long dispela Web-sait o ol sevis bilong mipela i brukim lo bilong kopirait bilong yu, yu (o agent bilong yu) inap salim toksave long mipela na askim mipela long rausim o pasim rot bilong yu long kisim dispela samting.']
['Ol i mas salim ol toksave long rot bilong e-mail (lukim hap "Kontek" bilong lukim e-mail atres). ']
['Lo bilong DMCA i tok olsem toksave bilong yu long ol man i bin brukim lo bilong kopirait i mas i gat ol dispela tok: (1) stori long ol samting i gat kopirait long en, em ol man i tok ol i bin brukim; (2) stori long ol samting i gat kopirait na ol tok bilong helpim mipela long painim ol dispela samting; (3) ol tok bilong yu bilong salim pas long mipela, olsem atres, telefon namba, na e-meil atres; (4) tok yu bin mekim olsem yu bilip tru olsem man i gat kopirait o agent bilong em i no orait long ol samting i stap long dispela websait.']
['(5) Yu mas raitim wanpela pepa na putim han bilong yu bilong tokaut olsem ol tok bilong dispela pepa i stret na yu gat namba long mekim ol samting bilong lukautim ol rait bilong man i bin wokim ol samting.']
['Na (6) wanpela sain o sain bilong man i gat rait long wokim dispela samting o bilong wanpela man i gat namba long mekim wok bilong dispela man.']
['Sapos yu no raitim olgeta dispela tok, dispela inap mekim na ol i no stretim kwik komplen bilong yu.']
['Kontektim']
['Plis salim e-mail long mipela sapos yu gat sampela askim o tingting.']
How to prevent depression?
1. Identify and manage stressors: Recognize the sources of stress in your life and find ways to manage them effectively.
This can include setting boundaries, practicing relaxation techniques, and seeking support from friends or a therapist.
2. Engage in regular physical activity: Exercise has been shown to improve mood and reduce symptoms of depression.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Practice good sleep hygiene: Get enough sleep, stick to a regular sleep schedule, and create a relaxing bedtime routine.
Poor sleep can exacerbate depression symptoms.
4. Eat a healthy diet: A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help support mental health.
Avoid processed foods and excessive sugar, caffeine, and alcohol.
5. Build a strong support network: Surround yourself with positive, supportive people who can provide emotional support and encouragement.
6. Practice mindfulness and relaxation techniques: Mindfulness meditation, deep breathing, and other relaxation techniques can help reduce stress and improve mood.
7. Seek professional help: If you are experiencing symptoms of depression, don't hesitate to seek help from a mental health professional.
Early intervention can prevent symptoms from worsening.
8. Set realistic goals: Break large tasks into smaller, manageable goals to avoid feeling overwhelmed.
9. Engage in activities you enjoy: Participate in hobbies and activities that bring you joy and a sense of accomplishment.
10. Practice gratitude: Focus on the positive aspects of your life and express gratitude for them.
This can help shift your mindset and improve your mood.
11. Educate yourself: Learn about depression and its symptoms so you can recognize them early and seek help if needed.
12. Seek help for other mental health issues: Addressing and treating other mental health issues, such as anxiety or trauma, can help prevent depression from developing.
13. Monitor your mental health: Regularly check in with yourself and assess your mental health.
If you notice changes in your mood or behavior, seek help.
14. Avoid isolation: Stay connected with friends and family, and participate in social activities.
Isolation can worsen depression symptoms.
15. Be kind to yourself: Practice self-compassion and avoid negative self-talk.
Treat yourself with the same kindness and understanding you would offer to a friend.
Remember, prevention is key, but if you do experience symptoms of depression, it's important to seek help from a mental health professional.
With the right support and treatment, depression is manageable, and you can lead a fulfilling life.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Klostu']
['BioMedLib i yusim ol kompiuta (machine-learning algorithms) long kamapim ol askim na bekim.']
['Pastaim mipela i skelim 35 milion buk bilong ol saientis long ol buk na nius bilong ol dokta na saientis long ol marasin bilong ol man.']
