Olsem wanem yu inap abrusim sik kensa bilong prostet?
1. Kisim gutpela kaikai: Kaikai planti prut, kumu samting, na wit samting, na no ken kaikai planti mit na susu.
2. Eksasais oltaim: Mekim eksasais oltaim bilong helpim bodi long stap strong na bai yu no ken kisim sik kensa bilong prostet.
3. Stap strong long skin: Sapos man i patpela tumas, dispela inap mekim na em i kisim sik kensa bilong prostet, olsem na em i bikpela samting long em i kisim ol kaikai i stret long bodi bilong em na eksasais bilong helpim bodi long stap strong.
4. No ken dring planti alkohol: Sapos man i dring planti tumas alkohol, dispela inap mekim na em inap kisim sik kensa bilong prostet, olsem na em i bikpela samting long dring liklik tasol.
5. Mekim ol sekim long olgeta taim: Ol sekim bilong olgeta taim inap helpim man long luksave kwik long sik kensa bilong prostet, long wanem, long dispela taim em inap pinis.
6. Save long famili bilong yu i gat sik kensa: Sapos famili bilong yu i gat sik kensa bilong prostet, dispela inap mekim na yu inap kisim dispela sik, olsem na em i bikpela samting long save long dispela na toktok wantaim dokta bilong yu.
7. Kisim sampela marasin bilong helpim bodi: Sampela wok painimaut i soim olsem sampela marasin olsem vaitamin E na selenium inap helpim man long daunim sik kensa bilong prostet.
Tasol em i bikpela samting long toktok wantaim dokta bilong yu paslain long yu kisim sampela nupela marasin.
8. No ken putim ol marasin nogut long skin: Sapos man i putim sampela marasin nogut long skin, olsem ol marasin bilong kilim i dai ol binatang na ol marasin bilong kilim i dai ol gras nogut, dispela inap mekim na man inap kisim sik kensa bilong waitlewa.
9. Daunim presa: Sapos presa i stap oltaim, dispela inap mekim na bodi i no gat strong long sakim sik na dispela inap mekim na man i kisim kain kain sik, olsem sik kensa.
Painim ol gutpela rot bilong daunim presa, olsem tingim tingim long bel ol tok yu ritim, eksasais, o kisim helpim long dokta.
10. Kisim ol samting bilong lukautim yu long taim yu mekim maritpasin: Sampela wok painimaut i soim olsem ol sik bilong pamuk inap mekim na man i kisim sik kensa bilong prostet, olsem na pasin bilong kisim ol samting bilong lukautim yu long taim yu mekim maritpasin inap helpim yu long daunim dispela hevi.
Tingim, maski ol dispela samting inap helpim yu long daunim sik bilong kensa bilong prostate, ol i no inap pasim dispela sik.
Em i bikpela samting long toktok wantaim dokta bilong yu long ol samting inap mekim na yu no ken kisim dispela sik.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
['Toksave: sik']
['Dispela Web-sait i bilong skulim na givim save tasol long ol man, na i no bilong givim tok bilong helpim ol sikman o helpim ol narapela long sait bilong helt.']
['Ol i no ken yusim ol dispela tok bilong helpim ol long save long sik bilong ol, na ol man i laik kisim helpim long ol samting bilong helt, ol i mas toktok wantaim wanpela dokta.']
['Tingim, ol kompiuta i save yusim ol kompiuta long kamapim ol bekim bilong ol askim, tasol ol i no save kolim stret ol namba, olsem namba bilong ol man i gat wanpela sik.']
['Oltaim yu mas kisim tingting bilong dokta o narapela lain i gat save long helpim yu long sait bilong helt sapos yu gat sik. No ken sakim tok bilong dokta o wet long kisim tingting bilong dokta, long wanem, yu ritim sampela tok long dispela Web-sait. Sapos yu ting yu gat sik, ringim 911 o go long haus sik i stap klostu.']
['Toksave: raits bilong man i bosim']
['Digital Millennium Copyright Act bilong 1998, 17 U.S.C. § 512 (the DMCA) i tok ol papa bilong ol samting i gat rait long wokim ol samting, sapos ol i ting ol samting i stap long Intenet i brukim ol lo bilong ol long Amerika.']
['Sapos yu bilip olsem sampela samting i stap long dispela Web-sait o ol sevis bilong mipela i brukim lo bilong kopirait bilong yu, yu (o agent bilong yu) inap salim toksave long mipela na askim mipela long rausim o pasim rot bilong yu long kisim dispela samting.']
['Ol i mas salim ol toksave long rot bilong e-mail (lukim hap "Kontek" bilong lukim e-mail atres). ']
['Lo bilong DMCA i tok olsem toksave bilong yu long ol man i bin brukim lo bilong kopirait i mas i gat ol dispela tok: (1) stori long ol samting i gat kopirait long en, em ol man i tok ol i bin brukim; (2) stori long ol samting i gat kopirait na ol tok bilong helpim mipela long painim ol dispela samting; (3) ol tok bilong yu bilong salim pas long mipela, olsem atres, telefon namba, na e-meil atres; (4) tok yu bin mekim olsem yu bilip tru olsem man i gat kopirait o agent bilong em i no orait long ol samting i stap long dispela websait.']
['(5) Yu mas raitim wanpela pepa na putim han bilong yu bilong tokaut olsem ol tok bilong dispela pepa i stret na yu gat namba long mekim ol samting bilong lukautim ol rait bilong man i bin wokim ol samting.']
['Na (6) wanpela sain o sain bilong man i gat rait long wokim dispela samting o bilong wanpela man i gat namba long mekim wok bilong dispela man.']
['Sapos yu no raitim olgeta dispela tok, dispela inap mekim na ol i no stretim kwik komplen bilong yu.']
['Kontektim']
['Plis salim e-mail long mipela sapos yu gat sampela askim o tingting.']
How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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['Klostu']
['BioMedLib i yusim ol kompiuta (machine-learning algorithms) long kamapim ol askim na bekim.']
['Pastaim mipela i skelim 35 milion buk bilong ol saientis long ol buk na nius bilong ol dokta na saientis long ol marasin bilong ol man.']
