Olsem wanem yu inap abrusim sik bilong skin i save kamap kwiktaim?
1. Luksave long ol samting i kirapim sik na abrusim: Namba wan samting bilong pasim sik urtikaria em long save long ol samting i kirapim dispela sik.
Sampela samting i save kirapim dispela sik em sampela kaikai, marasin, ol binatang i kaikaim man, na ol samting i stap long ples yumi stap long en.
Taim yu save pinis long ol samting i save kirapim yu long kisim sik, orait yu mas abrusim ol dispela samting.
2. Lukautim gut skin: Pasin bilong i stap klin inap helpim yu long abrusim ol sik na yu no kisim sik bilong skin i solap.
Wasim han bilong yu long olgeta taim, na moa yet paslain long yu kaikai o holim pes bilong yu.
3. Daunim presa: Presa inap mekim na ol mak bilong sik urtikaria i go bikpela.
Bihainim ol pasin bilong daunim presa, olsem tingim tingim long bel ol tok yu ritim, yoga, o eksasais bilong pulim win strong.
4. Werim ol klos bilong lukautim skin: Sapos sampela samting long ples yu stap long en inap mekim na yu kisim sik urtikaria, orait werim ol klos bilong lukautim skin olsem siot, trausis, na hat i gat longpela han bilong en.
5. Yusim marasin bilong lukautim skin long san: Sapos yu save kisim sik bilong san, orait paslain long yu go ausait, putim marasin bilong lukautim skin long san i gat strong bilong lukautim skin long san.
6. Kisim marasin olsem dokta i tok: Sapos dokta i tok yu mas kisim marasin bilong daunim sik urtikaria, orait kisim olsem dokta i tok.
Dispela inap helpim yu long abrusim ol mak bilong sik.
7. No ken werim ol klos i pas tumas: Sapos yu werim ol klos i pas tumas, skin bai sikirap na presa long skin inap kamap.
Kisim ol klos i no pas tumas na i gat win long en bilong daunim sik urtikaria.
8. Raitim long notbuk: Sapos yu raitim long notbuk ol samting i mekim na yu pilim skin i hat, na ol samting i mekim na yu pilim skin i hat, dispela inap helpim yu long luksave long ol samting i mekim na yu no kisim skin i hat gen.
9. Go lukim dokta: Sapos yu no save long wanem samting i kirapim yu long kisim sik urtikaria o yu no save long rot bilong pasim dispela sik, orait go lukim dokta.
Ol inap givim gutpela tok long yu na ol samting yu mas mekim, na ol i save skelim sik bilong yu na ol mak bilong en.
10. Kisim gutpela helt: Sapos yu kisim gutpela kaikai, eksasais oltaim, na slip gut, dispela bai strongim bodi long sakim sik na daunim sik urtikaria.
Tingim, pasin bilong pasim sik i bikpela samting bilong daunim sik urtikaria.
Sapos yu luksave long ol samting i save kirapim yu long kisim sik na abrusim, na bihainim ol gutpela pasin bilong i stap klin, na bihainim ol tok i stap antap, yu inap helpim yu yet long abrusim sik bilong skin i save kamap kwiktaim na daunim ol mak bilong en.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Toksave: sik']
['Dispela Web-sait i bilong skulim na givim save tasol long ol man, na i no bilong givim tok bilong helpim ol sikman o helpim ol narapela long sait bilong helt.']
['Ol i no ken yusim ol dispela tok bilong helpim ol long save long sik bilong ol, na ol man i laik kisim helpim long ol samting bilong helt, ol i mas toktok wantaim wanpela dokta.']
['Tingim, ol kompiuta i save yusim ol kompiuta long kamapim ol bekim bilong ol askim, tasol ol i no save kolim stret ol namba, olsem namba bilong ol man i gat wanpela sik.']
['Oltaim yu mas kisim tingting bilong dokta o narapela lain i gat save long helpim yu long sait bilong helt sapos yu gat sik. No ken sakim tok bilong dokta o wet long kisim tingting bilong dokta, long wanem, yu ritim sampela tok long dispela Web-sait. Sapos yu ting yu gat sik, ringim 911 o go long haus sik i stap klostu.']
['Toksave: raits bilong man i bosim']
['Digital Millennium Copyright Act bilong 1998, 17 U.S.C. § 512 (the DMCA) i tok ol papa bilong ol samting i gat rait long wokim ol samting, sapos ol i ting ol samting i stap long Intenet i brukim ol lo bilong ol long Amerika.']
['Sapos yu bilip olsem sampela samting i stap long dispela Web-sait o ol sevis bilong mipela i brukim lo bilong kopirait bilong yu, yu (o agent bilong yu) inap salim toksave long mipela na askim mipela long rausim o pasim rot bilong yu long kisim dispela samting.']
['Ol i mas salim ol toksave long rot bilong e-mail (lukim hap "Kontek" bilong lukim e-mail atres). ']
['Lo bilong DMCA i tok olsem toksave bilong yu long ol man i bin brukim lo bilong kopirait i mas i gat ol dispela tok: (1) stori long ol samting i gat kopirait long en, em ol man i tok ol i bin brukim; (2) stori long ol samting i gat kopirait na ol tok bilong helpim mipela long painim ol dispela samting; (3) ol tok bilong yu bilong salim pas long mipela, olsem atres, telefon namba, na e-meil atres; (4) tok yu bin mekim olsem yu bilip tru olsem man i gat kopirait o agent bilong em i no orait long ol samting i stap long dispela websait.']
['(5) Yu mas raitim wanpela pepa na putim han bilong yu bilong tokaut olsem ol tok bilong dispela pepa i stret na yu gat namba long mekim ol samting bilong lukautim ol rait bilong man i bin wokim ol samting.']
['Na (6) wanpela sain o sain bilong man i gat rait long wokim dispela samting o bilong wanpela man i gat namba long mekim wok bilong dispela man.']
['Sapos yu no raitim olgeta dispela tok, dispela inap mekim na ol i no stretim kwik komplen bilong yu.']
['Kontektim']
['Plis salim e-mail long mipela sapos yu gat sampela askim o tingting.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
Disclaimer: medical
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['Klostu']
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['Pastaim mipela i skelim 35 milion buk bilong ol saientis long ol buk na nius bilong ol dokta na saientis long ol marasin bilong ol man.']
