Go na le dilo di le mmalwa tse di ka dirang gore motho a tlhobaele, tse di akaretsang:
1. Dilo tse di amanang le dijini: Mathata a go tlhobaela a ka tswa a bakwa ke dijini, mme seno se bontsha gore go ka tswa go na le sengwe se se amanang le dijini se se ka dirang gore motho a nne le mathata ano.
2. Tsela e boboko bo berekang ka yone: Go sa lekalekane ga di-neurotransmitter tse di jaaka serotonin, gamma-aminobutyric acid (GABA) le dopamine, go ka dira gore motho a tlhobaele.
3. Mekgwa ya botho: Batho ba ba nang le mekgwa mengwe ya botho, e e jaaka go batla go dira dilo ka tsela e e feletseng, go inyatsa kgotsa go tshwenyega thata, ba ka nna ba tlhobaela thata.
Dilo tse di go diragaletseng mo botshelong: Ditiragalo tse di utlwisang botlhoko kgotsa tse di ngomolang pelo mo botshelong, tse di jaaka go sotliwa, go tlhokomologiwa kgotsa go swelwa ke mongwe yo o mo ratang, di ka dira gore o tlhobaele thata.
5. Malwetse a a sa foleng: Go nna le bolwetse jo bo sa foleng jo bo jaaka bolwetse jwa pelo, bolwetse jwa sukiri kgotsa jwa thyroid, go ka dira gore motho a tlhobaele thata.
6. Go dirisa diokobatsi ka tsela e e sa tshwanelang: Go dirisa diokobatsi kana bojalwa go ka baka le go gakatsa go tlhobaela.
Dilo tse di amanang le tikologo: Go nna mo maemong a a ngomolang pelo kgotsa a a utlwisang botlhoko, a a jaaka masetlapelo a tlholego, dikotsi kgotsa thubakanyo, go ka dira gore motho a tlhobaele thata.
8.Botsofe: Mathata a go tlhobaela a ka ama batho ba dingwaga tsotlhe mme gantsi a simolola fa ba sa ntse ba le bannye kgotsa ba le mo dingwageng tsa bolesome.
9. Bong: Basadi ba ka nna le mathata a go tlhobaela thata go feta banna.
10. Malwetse a mangwe a tlhaloganyo: Batho ba ba nang le malwetse a tlhaloganyo a a jaaka go tshwenyega thata mo maikutlong kgotsa bolwetse jwa tlhaloganyo jwa go itumela le go hutsafala mo go feteletseng, ba ka nna ba tlhobaela thata.
Go botlhokwa go ela tlhoko gore go nna le sengwe kgotsa go feta sa dilo tseno tse di ka bakang go tlhobaela ga go tlhomamise gore motho o tla nna le bothata jwa go tlhobaela, mme go se nne le dilo tse di ka bakang go tlhobaela ga go tlhomamise gore motho ga a kitla a nna le bothata jwa go tlhobaela.
Gape go ka direga gore motho a tlhobaele a sa lemoge sepe se se ka dirang gore a tlhobaele.
Fa o tshwenyegile ka tsela e o tlhobaelang ka yone, go botlhokwa gore o bue le ngaka ya malwetse a tlhaloganyo gore e go neye tshedimosetso e e tlhomameng le kalafi e e tshwanetseng.
Vink D, Aartsen MJ, Schoevers RA: Risk factors for anxiety and depression in the elderly: a review. J Affect Disord. 2008, 106 (1-2): 29-44.
Zhong R, Chen Q, Li M, Li N, Zhang X, Lin W: Sex differences in anxiety in patients with epilepsy: Status and risk factors analysis. Epilepsy Behav. 2021, 116 (): 107801.
Meng X, D'Arcy C: Common and unique risk factors and comorbidity for 12-month mood and anxiety disorders among Canadians. Can J Psychiatry. 2012, 57 (8): 479-87.
Mian ND, Wainwright L, Briggs-Gowan MJ, Carter AS: An ecological risk model for early childhood anxiety: the importance of early child symptoms and temperament. J Abnorm Child Psychol. 2011, 39 (4): 501-12.
Zhang L: Anxiety and depression in recurrent gastric cancer: Their prevalence and independent risk factors analyses. Medicine (Baltimore). 2021, 100 (51): e28358.
Volgsten H, Skoog Svanberg A, Ekselius L, Lundkvist O, Sundström Poromaa I: Risk factors for psychiatric disorders in infertile women and men undergoing in vitro fertilization treatment. Fertil Steril. 2010, 93 (4): 1088-96.
['Go se ikarabele: kalafi']
['Web site eno e diretswe go ruta le go naya tshedimosetso fela mme ga e neye kgakololo ya kalafi kgotsa ditirelo tsa seporofešenale.']
['Tshedimosetso e e neelwang ga e a tshwanela go dirisiwa go bona bolwetse kana go alafa bothata jwa botsogo, mme batho ba ba batlang kgakololo ya kalafi ba tshwanetse go ikgolaganya le ngaka e e nang le laesense.']
['Tsweetswee ela tlhoko gore thulaganyo ya methapo e e dirang dikarabo tsa dipotso tseno, ga e a tlhomama fa go tla mo dilong tsa dipalo. Ka sekai, palo ya batho ba ba nang le bolwetse bongwe jo bo rileng.']
['Ka metlha batla kgakololo ya ngaka ya gago kgotsa moabi yo mongwe wa kalafi yo o tshwanelegang malebana le boemo jwa kalafi. Le ka motlha o se ka wa itlhokomolosa kgakololo ya kalafi ya porofeshenale kgotsa wa diega go e batla ka ntlha ya sengwe se o se badileng mo website eno. Fa o akanya gore o ka tswa o na le boemo jwa tshoganyetso jwa kalafi, leletsa 911 kgotsa o ye kwa kamoreng ya tshoganyetso e e gaufi le wena ka bonako. Ga go na kamano epe ya ngaka le molwetse e e tlisiwang ke website eno kgotsa go e dirisa. BioMedLib kgotsa badiri ba yone, kgotsa ope fela yo o tsentseng letsogo mo website eno, ga ba dire ditshupetso dipe, tse di tlhamaletseng kgotsa tse di sa tlhamalalang, malebana le tshedimosetso e e mo go yone kgotsa go e dirisa.']
['Go ikgatholosa: ditshwanelo tsa bokwadi']
['Molao wa Digital Millennium Copyright wa 1998, 17 U.S.C. § 512 (the DMCA) o tlamela ka kgetse ya beng ba ditshwanelo ba ba dumelang gore matheriale o o tlhagelelang mo inthaneteng o gataka ditshwanelo tsa bona go ya ka molao wa ditshwanelo wa U.S.']
['Fa o dumela ka pelo yotlhe gore tshedimosetso kgotsa matheriale o o mo website ya rona kgotsa ditirelo tsa rona o gataka ditshwanelo tsa gago tsa semolao, wena (kgotsa moemedi wa gago) o ka re romelela kitsiso o kopa gore tshedimosetso eo kgotsa matheriale oo o tlosiwe kgotsa o thibelwe go o fitlhelela.']
['Dikitsiso di tshwanetse go romelwa ka go kwala ka imeili (leba karolo ya "Contact" go bona aterese ya imeili).']
['DMCA e batla gore kitsiso ya gago ya go tlolwa ga ditshwanelo tsa gago e akaretse tshedimosetso e e latelang: (1) tlhaloso ya tiro e e sireleditsweng ka ditshwanelo e go tweng e tlotswe; (2) tlhaloso ya diteng tse go tweng di tlotswe le tshedimosetso e e lekaneng go re letla go bona diteng; (3) tshedimosetso ya go ikgolaganya le wena, go akaretsa aterese ya gago, nomoro ya mogala le aterese ya imeile; (4) polelo ya gago ya gore o dumela ka pelo yotlhe gore diteng tse di tlotsweng ga di a letlelelwa ke mong wa ditshwanelo tsa gago, kgotsa moemedi wa gagwe, kgotsa ka molao ope; ']
['(5) polelo e e saenilweng ke wena, e e supang gore tshedimosetso e e mo kitsisong e boammaaruri le gore o na le thata ya go diragatsa ditshwanelo tsa botaki tse go tweng di gatakilwe;']
['le (6) saena ya mmatota kgotsa ya eleketeroniki ya mong wa tshwanelo ya go gatisa kgotsa motho yo o filweng tetla ya go dira mo boemong jwa mong wa tshwanelo ya go gatisa. ']
['Fa o sa akaretse tshedimosetso yotlhe e e fa godimo e ka nna ya diegisa go sekasekwa ga ngongorego ya gago.']
['Go Ikgolaganya']
['Tsweetswee re romelele imeile ka potso/kgakololo epe fela.']
What are the risk factors for anxiety?
There are several risk factors that can contribute to the development of anxiety, including:
1. Genetics: Anxiety disorders can run in families, suggesting that there may be a genetic component to the development of these conditions.
2. Brain chemistry: Imbalances in certain neurotransmitters, such as serotonin, gamma-aminobutyric acid (GABA), and dopamine, can contribute to anxiety.
3. Personality traits: People with certain personality traits, such as perfectionism, low self-esteem, or a tendency to worry excessively, may be more prone to anxiety.
4. Life experiences: Traumatic or stressful life events, such as abuse, neglect, or the death of a loved one, can increase the risk of developing anxiety.
5. Chronic health conditions: Having a chronic medical condition, such as heart disease, diabetes, or thyroid problems, can increase the risk of anxiety.
6. Substance abuse: The use of drugs or alcohol can both cause and exacerbate anxiety.
7. Environmental factors: Exposure to stressful or traumatic events, such as natural disasters, accidents, or violence, can increase the risk of anxiety.
8. Age: Anxiety disorders can occur at any age, but they often begin in childhood or adolescence.
9. Gender: Women are more likely than men to develop anxiety disorders.
10. Other mental health conditions: People with other mental health conditions, such as depression or bipolar disorder, may be more likely to develop anxiety.
It is important to note that having one or more of these risk factors does not guarantee that a person will develop anxiety, and not having any risk factors does not guarantee that a person will be free from anxiety.
It is also possible for anxiety to develop without any identifiable risk factors.
If you are concerned about your anxiety levels, it is important to speak with a mental health professional for an accurate diagnosis and appropriate treatment.
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['Mo e ka nnang']
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['Re simolola ka dikgatiso di le dimilione di le 35 tsa tsa kalafi ya ditshedi tsa PubMed/Medline. Gape, ditsebe tsa Web tsa RefinedWeb.']
