Depressiýany bejermegiň birnäçe usullary bar, şol sanda:
Psikoterapiýa: Bu bejergi bejergi alýan we göwnüçökgünlige eltýän erbet pikirleri we hereketleri anyklamaga kömek edýän bir lukman bilen gepleşmegi aňladýar.
2. Dərmanlar: Antidepresanlar beýniň göwnüňe we duýgularyňa täsir edýän zatlaryny deňeşdirmäge kömek edýär.
3. Aýdaly, siz her gün sport bilen meşgullanýarsyňyz.
Döwlet işgärleri we işgär toparlary: Döwlet işgärleri we işgär toparlary:
5. Durmuşda özgerişikler etmek: iýmit, ukyby we stres babatda özgerişikler etmeklik saglygyňy gowulandyryp, göwnüçökgünligiň alamatyny ýeňletmäge kömek edýär.
6. Ýagtylyk terapiýasy: Ýagty ýagtylyga, esasanam, irden duşmak göwnüňi götermäge we göwnüçökgünligiň alamatlaryny ýeňletmäge kömek edýär.
Elektroşok terapiýasy (EKT): Bu beýniň içinden elektrik akymy geçirip, ýitgi döretmegi aňladýar.
8. Transkranial magnitli stimulyasiýa (TMS): Bu bejerişde beýniň nerv öýjüklerini magnetik meýdan arkaly stimullap, depressiýanyň alamatyny ýeňletmek üçin ulanýar.
Adamyň aýratyn zerurlyklary üçin iň gowy bejergi planyny anyklamak üçin saglyk hyzmatçylary bilen işleşmek wajyp.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Mackin RS, Areán P, Elite-Marcandonatou A: Problem solving therapy for the treatment of depression for a patient with Parkinson's disease and mild cognitive impairment: a case study. Neuropsychiatr Dis Treat. 2006, 2 (3): 375-9.
Johnson KF, Brookover DL, Borden NJ, Worth AK, Temple P, Mahan LB: What YouTube narratives reveal about online support, counseling entrance, and how Black Americans manage depression symptomatology. Inform Health Soc Care. 2021, 46 (1): 84-99.
Avey SG: Challenges facing employers in the treatment of depression. J Manag Care Pharm. 2005, 11 (3 Suppl): S3-4.
Johnson CD: Therapeutic recreation treats depression in the elderly. Home Health Care Serv Q. 1999, 18 (2): 79-90.
do Prado-Lima PAS, Costa-Ferro ZSM, Souza BSF, da Cruz IBM, Lab B: Is there a place for cellular therapy in depression? World J Psychiatry. 2021, 11 (9): 553-567.
Lazarus A: Integrating behavioral health and primary care through disease management. Manag Care Interface. 2002, 15 (8): 23-6.
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How to treat depression?
There are several ways to treat depression, including:
1. Psychotherapy: This involves talking with a mental health professional, such as a psychologist or counselor, to help identify and change negative thought patterns and behaviors that contribute to depression.
2. Medication: Antidepressant medications can help balance chemicals in the brain that affect mood and emotions.
3. Exercise: Regular physical activity can help improve mood and reduce symptoms of depression.
4. Support groups: Joining a support group can provide a sense of community and understanding from others who are going through similar experiences.
5. Lifestyle changes: Making changes to diet, sleep habits, and stress management can help improve overall well-being and reduce symptoms of depression.
6. Light therapy: Exposure to bright light, particularly in the morning, can help regulate mood and improve symptoms of depression, especially for those with seasonal affective disorder.
7. Electroconvulsive therapy (ECT): This treatment involves passing an electric current through the brain to trigger a seizure, which can help relieve severe depression symptoms.
8. Transcranial magnetic stimulation (TMS): This non-invasive treatment uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.
It is important to work with a healthcare professional to determine the best treatment plan for an individual's specific needs.
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