Kasi mungachita wuli kuti muleke kutora kansa ya mu matumbo?
1. Muryenge vyakurya vyakovwira thupi: Kurya vyakurya vinandi nga ni vipasi, mphangwe, na tirigu kungamovwirani kuti muleke kuŵa na kansa ya mu matumbo.
2. Lutilirani kuŵa na thupi liwemi: Para munthu ni muzito comene panji ni mwanalume, wangakoleka na kansa ya mu matumbo.
3. Kucita maseŵero ghakukhozga thupi nyengo zose: Kucita maseŵero ghakukhozga thupi nyengo zose kungatovwira kuti tileke kuzakakoleka na kansa ya mu matumbo.
4. Lekani kumwa comene moŵa: Para munthu wakumwa comene moŵa wangakoleka na kansa ya mu matumbo, ntheura nchakuzirwa kumwa mwakukwana.
5. Lekani kukhweŵa: Kukhweŵa kukupangiska kansa zinandi, kusazgapo kansa ya mu matumbo.
Para munthu waleka kukhweŵa hona, wangachepeskako ulwari uwu.
6. Jisangani nyengo zose: Para mukusanda thupi linu nyengo zose, mungamanya kuti muli na kansa ya mu matumbo.
7. Lekani kulwara matenda ghambura kukonda munkhwala: Matenda nga ni shuga na kutupa kwa matumbo ghakuru ghangawovwira munthu kuti wasuzgike na kansa ya mu matumbo.
8. Lekani kurya nyama zinandi zakuphya panji zakuphika kale: Para munthu wakurya nyama zinandi zakuphya panji zakuphika kale wangakoleka na kansa ya mu matumbo.
9. Gwirani nchito munkhwala wa aspirin: Kafukufuku munyake wakulongora kuti para munthu wakumwa munkhwala uwu nyengo zose wangaŵa na kansa ya mu matumbo.
Ndipouli, nchakuzirwa kudumbiskana na dokotala pambere mundambe kumwa munkhwala uwu.
10. Sungilirani umoyo wa matumbo ghinu: Para mukurya vyakurya vyakovwira kuti matumbo ghaŵe makora, mungalwara yayi kansa ya mu matumbo.
11. Lekani kupokera nkhongono ya magesi: Magesi agho ghakufuma ku vipatala ghangacitiska munthu kuŵa na kansa ya mu matumbo, ntheura nchakuzirwa kugega.
12. Lekani kwenjerwa: Kwenjerwa comene kungatimbanizga nkhongono ya thupi ya kujivikilira ku matenda na kusazgirako ulwari wa kansa ya mu matumbo.
13. Muryenge vitamini D mwakukwana: Kafukufuku munyake wakulongora kuti vitamini D yingawovwira munthu kuti waleke kuŵa na kansa ya mu matumbo.
14. Lekani kuthuta vinthu vyakofya: Para munthu wakuthutira vinthu vinyake vyakofya wangakoleka na kansa ya mu matumbo, ntheura nchakuzirwa kuti waleke kuthuta comene.
15. Wonani usange mungatora munkhwala wakusazgirako nkhongono: Kafukufuku munyake wakulongora kuti munkhwala wakusazgirako nkhongono nga ni calcium na folic acid, ungawovwira kucepeska kansa ya mu matumbo.
Ndipouli, nchakuzirwa kudumbiskana na dokotala pambere mundambe kumwa munkhwala uwu.
16. Kugonana kwambura kufipiska thupi: Matenda ghanyake agho ghakuthandazgika mwa kugonana, nga ni HPV, ghakupangiska kansa ya mu matumbo. Ntheura kugonana kwambura kufipiska thupi kungamovwirani kuti muleke kuzakakoleka na kansa iyi.
17. Lekani kuŵika vinthu ivyo vingapangiska kansa mu thupi: Para munthu wakugwira nchito na vinthu vinyake ivyo vingapangiska kansa, wangakoleka na kansa ya mu matumbo.
18. Mugonenge mwakukwana: Kugona nkhwakuzirwa comene kuti munthu waŵe na umoyo uwemi, ndipo para munthu wakugona mwakukwana yayi wangakoleka na kansa ya mu matumbo.
19. Ghanaghanirani za kupima majini: Usange mu mbumba yinu muli munthu uyo wali na kansa ya mu matumbo, kupima majini kungamovwirani kumanya usange muli na suzgo ili ndiposo umo mungacitira kuti muleke kuŵa na kansa.
20. Manyani ivyo vikucitika: Para mukumanya ivyo ŵasayansi ŵakucita pa nkhani ya kansa ya mu matumbo, vimovwiraninge kuti musankhe mwamahara.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
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How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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