Ndipouli, pali vinthu vinyake ivyo vingapangiska munthu kuŵa na nthenda ya shuga, nga ni:
1. Mu mbumba muli munthu uyo wali na nthenda iyi: Usange mupapi panji mubali wako wali na nthenda iyi, nawe ungaŵa nayo.
2. Unandi wa vilimika: Para munthu wakukura, wakuŵa pangozi ya kulwara nthenda ya shuga, comenecomene para wafika vyaka 45.
3. Unandi wa thupi: Para munthu ni muzito comene panji ni mwanalume, wangaŵa na nthenda ya shuga.
4. Kuleka kuthuta: Para munthu wakuthuta viŵi yayi, wangakoleka na nthenda ya shuga.
5. Mtundu: Ŵanthu ŵa mitundu yinyake nga ni ŵa ku Africa, Hispanic, Native Americans, Asian Americans, na Pacific Islanders, ŵakusuzgika comene na nthenda ya shuga.
6. Matenda gha shuga agho ghakuŵapo para mwanakazi wali na nthumbo: Ŵanakazi awo ŵakulwara matenda agha para ŵali na nthumbo ŵakusuzgika chomene kuti nawo ŵambenge kulwara matenda agha.
7. Matenda gha mu chibabiro (PCOS): Ŵanakazi awo ŵali na suzgo ili ŵakusuzgika comene na nthenda ya shuga.
8. Munthu uyo wali na suzgo ili wakwamba kuŵa na shuga munandi mu ndopa.
Ŵanyake ŵakulwara nthenda ya shuga ya mtundu waciŵiri.
9. Kuthukira kwa ndopa: Para munthu wali na nthenda ya kuthukira kwa ndopa, wangakoleka na nthenda ya shuga.
10. Kolesterol na triglyceride: Para munthu wali na cholesterol yinandi panji triglyceride zinandi, wangakoleka na nthenda ya shuga.
11. Ŵanthu awo ŵali na nthenda ya mtima: Ŵanthu awo ŵali na nthenda ya mtima ŵakusuzgika comene na nthenda ya shuga.
Nangauli vinthu ivi vingapangiska munthu kuŵa na suzgo la shuga, kweni ni wose yayi awo ŵali na suzgo ili.
Para munthu wasintha vinthu vinyake pa umoyo wake nga nkhurya vyakurya vyakwenelera, kuŵa na thupi liwemi, na kuchita maseŵero ghakukhozga thupi nyengo zose, wangachepeskako suzgo la shuga.
Swift S, White S: Could islet transplantation be a potential cure for diabetes? Nurs Times. , 99 (15): 48-9.
Anderson BJ: Who benefits from intensive therapy in type 1 diabetes? A fresh perspective, more questions, and hope. Diabetes Care. 2003, 26 (7): 2204-6.
Lisenby KM, Meyer A, Slater NA: Is an SGLT2 inhibitor right for your patient with type 2 diabetes? J Fam Pract. 2016, 65 (9): 587-93.
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Who gets diabetes?
Diabetes can affect people of any age, race, or gender.
However, certain factors can increase the risk of developing diabetes, including:
1. Family history: Having a parent or sibling with diabetes increases the risk of developing the condition.
2. Age: The risk of type 2 diabetes increases as people get older, especially after the age of 45.
3. Weight: Being overweight or obese increases the risk of developing type 2 diabetes.
4. Physical inactivity: Lack of regular physical activity can increase the risk of type 2 diabetes.
5. Race and ethnicity: Certain racial and ethnic groups, such as African Americans, Hispanic/Latino Americans, Native Americans, Asian Americans, and Pacific Islanders, have a higher risk of developing type 2 diabetes.
6. Gestational diabetes: Women who have had gestational diabetes during pregnancy are at an increased risk of developing type 2 diabetes later in life.
7. Polycystic ovary syndrome (PCOS): Women with PCOS have an increased risk of developing type 2 diabetes.
8. Prediabetes: People with prediabetes have blood glucose levels higher than normal but not high enough to be diagnosed with diabetes.
They are at an increased risk of developing type 2 diabetes.
9. High blood pressure: Having high blood pressure (hypertension) can increase the risk of developing type 2 diabetes.
10. Abnormal cholesterol and triglyceride levels: High cholesterol and triglyceride levels can increase the risk of type 2 diabetes.
11. History of cardiovascular disease: People with a history of cardiovascular disease are at an increased risk of developing type 2 diabetes.
It is important to note that while these factors can increase the risk of developing diabetes, not everyone with these risk factors will develop the condition.
Making lifestyle changes, such as eating a healthy diet, maintaining a healthy weight, and engaging in regular physical activity, can help reduce the risk of developing diabetes.
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