How to prevent Alzheimer?

['ⵙⵎⴷ ⵜⴰⵖⴹⴼⵜ ⴰⴷ']

ⵎⴰⵎⴽ ⵙ ⵔⴰⴷ ⵙⵙⵏⵖ ⴰⵍⵣⴰⵢⵣⴰⵎⵔ?

ⵓⵔ ⵜⵍⵍⵉ ⴽⵔⴰ ⵏ ⵓⵙⴰⴼⴰⵔ ⵉⵜⵜⵡⴰⵙⵙⵏ ⵉ ⵡⴰⵟⵟⴰⵏ ⵏ ⴰⵍⵣⵀⴰⵢⵎⵔ, ⵎⴰⵛⴰ ⵍⵍⴰⵏⵜ ⴽⵉⴳⴰⵏ ⵏ ⵜⵙⵜⵔⴰⵜⵉⵊⵉⵏ ⵉⵖⵉⵏ ⴰⴷ ⴰⵡⵙⵏⵜ ⴳ ⵓⵃⵟⵟⵓ ⵏⵏⵙ ⵏⵖⴷ ⴳ ⵓⵙⴱⵉⴷⴷ ⵏ ⵜⵉⵣⵡⵓⵔⵉ ⵏⵏⵙ.

ⵉⵍⵍⴰ ⵅⴼ:

1. ⴰⵙⵏⵉⵎⵔ ⵏ ⵜⵓⴷⵔⵜ ⵉⵚⵃⴰⵏ: ⵜⵉⴽⵉ ⵏ ⵡⵓⵜⵛⵉ ⵉⵎⵙⴰⵙⴰⵏ, ⴰⵙⵎⵓⵜⵜⴳ ⵏ ⵜⵎⵙⴽⵔⵜ ⵜⴰⵣⴷⴷⴰⴳⵜ, ⴷ ⵜⵉⴳⵉ ⵏ ⵜⵉⴳⵉⵔⴰ ⵉⵖⵓⴷⴰⵏ ⵉⵖⵉⵢ ⴰⴷ ⵢⴰⵡⵙ ⴳ ⵓⵙⵏⵉⵎⵔ ⵏ ⵓⵏⵍⵍⵉ ⵏⵏⴽ ⴷ ⵓⵙⴱⴷⵉⴷ ⵏ ⵓⵣⵎⵣ ⵏ ⵓⵙⵙⵏⵜⵉ ⵏ ⵍⵄⵍⵀⴰⵢⵎⴰⵔ.

2. ⵜⵉⵍⴰⵍ ⴳ ⵜⵡⵓⵔⵉⵡⵉⵏ ⵜⵉⵙⵏⵉⵍⵙⵉⵏ: ⴰⴷ ⵜⵃⴹⵓ ⵜⵉⵍⴰⵍⵜ ⵏ ⵓⵏⵍⵍⵉ ⵏⵏⴽ ⵙ ⵜⵡⵓⵔⵉⵡⵉⵏ ⵣⵓⵏⴷ ⵜⵉⵖⵔⵉ, ⴷ ⵜⵇⵙⵉⵙⵉⵏ, ⴷ ⵉⵎⵓⵔⴰⵔⵏ ⵉⵖⵢ ⴰⴷ ⵢⴰⵡⵙ ⴳ ⵓⵙⵏⴰⵍ ⵏ ⵜⵡⵓⵔⵉ ⵏ ⵓⵏⵍⵍⵉ ⴷ ⵓⵙⴱⴷⵉⴷ ⵏ ⵓⵣⵔⵔⴽ ⵏ ⵍⵄⵍⵀⴰⵢⵎⴰⵔ.

3. ⵜⵉⵍⴰⵍⵜ ⵜⴰⵏⴰⵎⵓⵏⵜ: ⴰⴷ ⵜⵇⵇⵉⵎⵜ ⵜⴰⵎⵙⴽⴰⵔⵜ ⴳ ⵡⴰⵎⵓⵏ ⴷ ⵜⵣⴷⴰⵢⵜ ⴰⴽⴷ ⵉⵎⴷⴷⵓⴽⴽⴰⵍ ⴷ ⵜⵡⵊⴰ ⵉⵖⵢ ⴰⴷ ⴰⵡⵙ ⴳ ⵓⵙⴱⴷⵉⴷ ⵏ ⵓⵣⵔⵔⴽ ⵏ ⵍⵄⵍⵀⴰⵢⵎⴰⵔ.

4. ⴰⵙⵡⵓⴷⴷⵓ ⵏ ⵜⵎⴰⴹⵓⵏⵉⵏ ⵜⵉⴱⵔⴰⵔⴳⴰⵏⵉⵏ: ⵣⵓⵏⴷ ⵜⵎⴰⴹⵓⵏⵉⵏ ⵏ ⵚⵚⴱⵉⵟⴰⵕ, ⵜⴰⵏⴹⵕⵜ ⵜⴰⵏⵣⵣⴰⵔⴼⵓⵜ, ⴷ ⵓⵙⴽⵉⵍ ⵏ ⵍⴽⵓⵍⵙⵜⵔⵓⵍ ⵉⵖⵢ ⴰⴷ ⵉⵔⵏⵓ ⵍⵄⴰⵣⵏ ⵏ ⵡⴰⵟⵟⴰⵏ ⵏ ⵍⵄⵍⵃⵉⵎⵔ, ⵙ ⵎⴰⵏⴰⵢⴰ ⵉⵇⵇⴰⵏ ⴰⴷ ⵏⵡⵓⴷⴷⵓ ⵜⵎⴰⴹⵓⵏⵉⵏ ⴰⴷ ⵙ ⵜⵖⴰⵔⴰⵙⵜ ⵉⵀⵢⵢⴰⵏ.

5. ⵜⵉⵊⵊⵉⵜ ⵏ ⵉⵕⵥⴰⵏ ⵏ ⵓⵏⵍⵍⵉ: ⵉⵕⵥⴰⵏ ⵏ ⵓⵏⵍⵍⵉ ⵖⵉⵏ ⴰⴷ ⵔⵏⵓⵏ ⵜⴰⵣⵎⵔⵜ ⵏ ⵡⴰⵟⵟⴰⵏ ⵏ ⵍⵄⵍⵃⵉⵎⵔ, ⵙ ⵎⴰⵏⴰⵢⴰ ⵉⵇⵇⴰⵏ ⴰⴷ ⵜⵉⵍⵉ ⵜⵖⴹⴼⵜ ⴰⴼⴰⴷ ⴰⴷ ⵜⵏ ⵜⵉⵊⵊⵜ, ⵣⵓⵏ ⴷ ⵓⵍⵙ ⵏ ⵜⴽⵙⵙⵉⵙⵜ ⴳ ⵜⵉⵍⴰⵍ ⵏ ⵜⵡⵓⵔⵉⵡⵉⵏ ⵣⵓⵏ ⴷ ⵓⵙⵉⴽⵍ ⵏⵖⴷ ⴰⵙⵉⴽⵉ.

6. ⴰⵙⵔⵔⵓⵙ ⵏ ⵓⵙⵎⵔⵙ ⵏ ⵜⵉⵙⵙⵉ: ⴰⵙⵎⵔⵙ ⵉⴳⴳⵓⵜⵏ ⵏ ⵜⵉⵙⵙⵉ ⵉⵖⵢ ⴰⴷ ⵉⵔⵏⵓ ⵜⴰⵣⵎⵔⵜ ⵏ ⵡⴰⵟⵟⴰⵏ ⵏ ⴰⵍⵣⵀⴰⵢⵎⵔ, ⵙ ⵎⴰⵏⴰⵢⴰ ⵉⵇⵇⴰⵏ ⴰⴷ ⵏⵙⵙⵎⵔⵙ ⵙ ⵓⵙⵖⵓⴷⵓ.

7. ⴰⵙⵡⵓⴷⴷⵓ ⵏ ⵓⴽⵙⵉ: ⵉⵖⵢ ⴰⴷ ⵉⵔⵏⵓ ⵓⴽⵙⵉ ⴰⵏⵖⴱⵓ ⵜⴰⵣⵎⵔⵜ ⵏ ⵡⴰⵟⵟⴰⵏ ⵏ ⴰⵍⵣⵀⴰⵢⵎⵔ, ⵙ ⵎⴰⵏⴰⵢⴰ ⵉⵇⵇⴰⵏ ⴰⴷ ⵜⴰⴼⵜ ⵜⵖⴰⵔⴰⵙⵉⵏ ⵉⵚⵃⴰⵏ ⵏ ⵓⵙⵡⵓⴷⴷⵓ ⵏ ⵓⴽⵙⵉ, ⵣⵓⵏⴷ ⵙ ⵓⵚⵎⵎⵉⴹ ⴷ ⵜⵉⵇⵏⵉⵜⵉⵏ ⵏ ⵓⵙⴼⵍⵓⵍ.

8. ⵉⵙⴼⵙⵉⵜⵏ ⵉⵎⴰⴷⴷⵓⴷⵏ: ⵉⵖⵉⵢ ⵓⵙⴼⵙⵉ ⴰⵎⴰⴷⴷⵓⴷ ⵏ ⵉⵊⵉⵊⵊⵉⵜⵏ ⵏⵏⴽ ⴰⴷ ⵢⴰⵡⵙ ⴳ ⵓⵙⵙⴰⵏ ⵏ ⴽⵔⴰ ⵏ ⵜⵎⵓⴽⵔⵉⵙⵉⵏ ⵏ ⵜⴷⵓⵙⵉ ⵉⵖⵉⵏ ⴰⴷ ⵢⵉⵍⵉ ⴷⴰⵜ ⴽⵓⵍⵍⵓ ⴷ ⴰⴷ ⵢⴰⵊⵊ ⵉ ⴽⵔⴰ ⵏ ⵓⵙⵙⴽⵛⵎ ⵏ ⵣⵉⴽⴽ.

ⵉⵇⵇⴰⵏⴷ ⴰⴷ ⵏⵙⵙⴽⵜⵉ ⵎⴰⵙ ⵎⵇⵇⴰⵔ ⵖⵉⵏⵜ ⵜⵙⵜⵔⴰⵜⵉⵊⵉⵏ ⴰⴷ ⴰⵡⵙⵏⵜ ⴳ ⵓⵙⴱⴷ ⵏ ⵓⵣⵔⵔⴽ ⵏ ⵍⵄⵍⵃⵉⵎⵔ, ⵓⵔ ⴳⵉⵏⵜ ⵜⵉⵏⵏⴰ ⵉⵙⵏⵎⴰⵍⴰⵏ ⴰⵃⵟⵟⵓ ⵏ ⵜⵎⴰⴹⵓⵏⵜ.

ⵍⵍⴰⵏⵜ ⴽⵉⴳⴰⵏ ⵏ ⵜⵖⵓⵔⵉⵡⵉⵏ ⵉⵇⵇⵏⵏ ⴰⴼⴰⴷ ⴰⴷ ⵏⵔⵎⵙ ⵉⴼⵔⴰⴽⵏ ⵏ ⵍⵄⵍⵃⵉⵎⵔ ⴷ ⵎⴰⵎⴽ ⴰⴷ ⵜ ⵏⵙⴱⴷⴷ.

['ⵉⵙⵓⴳⴰⵎ']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

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['ⴰⵙⴱⴷⵉⴷ: ⴰⵎⵙⵏⵉⵊⵊⵉ']

['ⴰⵙⵉⵜ ⴰⴷ, ⴷⴰ ⵉⵜⵜⵓⴼⴽⴰ ⵖⴰⵙ ⵉ ⵜⵖⴰⵡⵙⵉⵡⵉⵏ ⵏ ⵓⵙⴳⵎⵉ ⴷ ⵉⵏⵖⵎⵉⵙⵏ, ⵓⵔ ⵉⴳⵉ ⴰⵖⴰⵡⴰⵙ ⵏ ⵜⵉⴽⴽⵉ ⵏ ⵜⵉⵏⵓⵔⵣⵉⵜⵉⵏ ⵜⵉⴷⵓⵙⴰⵏⵉⵏ ⵏⵖⴷ ⵜⵉⵡⵓⵔⵉⵡⵉⵏ ⵜⵉⵣⵣⵓⵍⴰⵏⵉⵏ.']

['ⵓⵔ ⵉⵅⵚⵚⴰ ⴰⴷ ⵜⵜⵓⵙⵎⵔⵙ ⵉⵏⵖⵎⵉⵙⵏ ⵉⵜⵜⵓⴼⴽⴰⵏ ⴳ ⵓⵙⵎⵔⵙ ⵏ ⵓⵙⵎⵉⴳⵍ ⵏⵉⵖ ⵉⵊⵉⵊⵊⵉ ⵏ ⵉⵎⵓⴽⵔⵉⵙⵏ ⵏ ⵜⴷⵓⵙⵉ ⵏⵖⴷ ⵜⵎⴰⴹⵓⵏⵉⵏ, ⴷ ⵡⵉⵏⵏⴰ ⵉⵔⴰⵏ ⴰⵙⵖⵏⵓ ⴰⵎⵙⵏⵉⵊⵊⵉ ⴰⵡⵏ ⵉⵜⵜⵓⴼⴽⴰⵏ ⵉⵇⵇⴰⵏ ⴰⴷ ⵉⵙⴰⵡⵍ ⴷ ⵢⴰⵏ ⵓⵎⵙⵏⵉⵊⵊⵉ ⵉⵜⵜⵓⵊⵊⴰⵏ.']

['ⵙⵙⴽⵜⵉ ⴳ ⵜⴱⵔⴰⵜ ⵎⴰⵙ ⵜⵣⵟⵟⴰ ⵏ ⵜⵎⴰⵖⵓⵏⵜ ⵏⵏⴰ ⵉⵜⵜⴰⵔⴰⵏ ⵜⵉⵎⵔⴰⵔⵓⵜⵉⵏ ⵉ ⵉⵙⵇⵙⵉⵜⵏ, ⵓⵔ ⵜⴽⴽⵉ ⵜⵖⴰⵔⴰ ⴽⵉⴳⴰⵏ ⴳ ⵎⴰⴷ ⵉⵥⵍⵉⵏ ⵙ ⵜⵓⵎⴰⵢⵜ ⵏ ⵓⵟⵟⵓⵏ. ⵙ ⵓⵎⴷⵢⴰ, ⵓⵟⵟⵓⵏ ⵏ ⵎⴷⴷⵏ ⵉⵜⵜⵓⵙⵏⴼⴰⵍⵏ ⵉ ⵜⵎⴰⴹⵓⵏⵜ ⵉⵥⵍⵉⵏ.']

['ⴰⵀⴰ ⵣⵣⵔⵉⵢ ⵉ ⵓⵎⵙⴰⵙⴰ ⵏ ⵓⴷⵓⴽⵜⵓⵕ ⵏⵏⴽ ⵏⵖⴷ ⴽⵔⴰ ⵏ ⵓⵎⵙⵙⵉⵡⵍ ⵏ ⵜⴷⵓⵙⵉ ⵢⴰⴹⵏ ⵉⵖⵉⵢⵏ ⴳ ⵎⴰⴷ ⵉⵥⵍⵉⵏ ⵙ ⵓⴷⴷⴰⴷ ⵏ ⵜⴷⵓⵙⵉ ⵏⵏⴽ. ⵓⵔ ⴰⴽⴽⵡ ⵜⵃⵍⴰⵎ ⴰⵖ ⴰⵖⴰⵎⵓⵙ ⵏ ⵓⴷⵓⵙⵉ ⵏⵖⴷ ⵜⵉⵖⵣⵉ ⴳ ⵓⵙⵣⵣⵔⵉⵢ ⵏⵏⵙ ⴰⵛⴽⵓ ⵏⵜⵜⴰⵜ ⵜⵖⵔⵉⴷ ⴳ ⵓⵙⵉⵜ ⴰⴷ. ⵎⴽ ⵜⵓⵔⴷⴰ ⵎⴰⵙ ⴷⴰⵔⴽ ⴰⴷ ⵢⵉⵍⵉ ⵢⴰⵏ ⵓⴷⴷⴰⴷ ⵏ ⵜⴷⵓⵙⵉ ⵉⵣⵉⵍⵏ, ⵙⴰⵡⵍⴰⵜ ⵙ 911 ⵏⵖⴷ ⴷⴷⵓ ⵙ ⵓⵙⵉⵔⴰ ⵏ ⵓⵣⵣⵔⴰⵢ ⵏ ⵣⵉⴽⴽ. ⵓⵔ ⴷⴰ ⵉⵜⵜⵓⵙⴽⴰⵔ ⴽⵔⴰ ⵏ ⵓⵣⴷⴰⵢ ⵏ ⵓⵎⵙⴳⵏⴰⴼ ⴷ ⵓⵎⵏⵉⴳ ⵙ ⵓⵙⵉⵜ ⴰⴷ ⵏⵖⴷ ⴰⵙⵎⵔⵙ ⵏⵏⵙ. ⵓⵔ ⴷⴰ ⵜⵙⴽⴰⵔ ⴱⵢⵓⵎⵉⴷⵍⴱ ⵏⵖⴷ ⵉⵎⵙⵡⵓⵔⵉⵏ ⵏⵏⵙ ⵏⵖⴷ ⴽⵔⴰ ⵏ ⵓⵎⴷⵔⴰⵡ ⴳ ⵓⵙⵉⵜ ⴰⴷ ⴽⵔⴰ ⵏ ⵓⵙⵎⵏⵉⴷ, ⵙ ⵡⴰⵡⴰⵍ ⵏⵖⴷ ⵙ ⵓⵙⵓⵎⵔ, ⴳ ⵎⴰⴷ ⵉⵥⵍⵉⵏ ⵙ ⵉⵏⵖⵎⵉⵙⵏ ⵉⵜⵜⵓⴼⴽⴰⵏ ⴳ ⵓⵙⵉⵜ ⴰⴷ ⵏⵖⴷ ⵓⵙⵎⵔⵙ ⵏⵏⵙ.']

['ⵉⵣⵍⵉ: ⵉⵣⵔⴼⴰⵏ ⵏ ⵜⵉⵔⵔⴰ']

['ⵉⵍⵍⴰ ⴳ ⵓⵙⵍⴳⵏ ⵏ ⵓⵣⵔⴼ ⴰⵎⵓⵟⵟⵓⵏ ⵏ ⵓⵙⵏⴼⵍ ⵏ ⵜⵏⵖⵎⴰⵙⵜ ⵏ ⵓⵙⴳⴳⵡⴰⵙ ⵏ 1998, 17 U.S.C. § 512 (DMCA) ⵜⴰⵙⵏⵜⴰⵢⵜ ⵉ ⵉⵎⵥⵢⴰⵏⵏ ⵏ ⵉⵣⵔⴼⴰⵏ ⵏ ⵜⵏⵖⵎⴰⵙⵜ ⵏⵏⴰ ⵙⵙⵉⵜⵉⵎⵏ ⵉⵙ ⵉⵏⵖⵎⵉⵙⵏ ⵏⵏⴰ ⴷ ⵉⵜⵜⴼⴼⵖⵏ ⴳ ⵡⴰⵏⵜⵉⵔⵏⵉⵜ ⴷⴰ ⵜⵜⴳⴳⴰⵏ ⵉⵣⵔⴼⴰⵏ ⵏⵏⵙⵏ ⴷⴷⴰⵡ ⵓⵣⵔⴼ ⴰⵎⵓⵟⵟⵓⵏ ⴰⵎⵉⵔⵉⴽⴰⵏⵉ. ']

['ⵎⴽ ⵜⵍⵍⵉⴷ ⵙ ⵜⵖⴰⵍⵜ ⵉⵖⵓⴷⴰⵏ ⵎⴰⵙⴷ ⴽⵔⴰ ⵏ ⵜⵓⵎⴰⵢⵜ ⵏⵖⴷ ⴽⵔⴰ ⵏ ⵓⵙⵏⴼⴰⵔ ⵉⵜⵜⵓⴼⴽⴰⵏ ⴳ ⵓⵙⴷⴰⵡ ⵏⵏⵓⵏ ⵏⵖⴷ ⵜⵉⵙⵏⵙⵉ ⵏⵏⵓⵏ ⴷⴰ ⵉⵙⵙⴽⴰⵔ ⵜⵉⵕⵥⵉ ⵏ ⵓⵣⵔⴼ ⵏⵏⵓⵏ ⵏ ⵜⵉⵔⵔⴰ, ⵉⵖⵢ ⴰⴷ ⵜⴰⴷ ⴼⵍⵍⴰⵙ ⵏⵙⵔⵖⴷ (ⵏⵖⴷ ⴰⵎⴷⵢⴰⵣ ⵏⵏⴽ) ⵢⴰⵏ ⵓⵙⵏⵖⵎⵙ ⵏ ⵓⵙⵓⵜⵔ ⵏ ⵓⵙⵏⴼⴰⵔ ⵏ ⵜⵓⵎⴰⵢⵜ ⵏⵖⴷ ⴰⵙⵏⴼⴰⵔ ⴰⴷ ⵏⵖⴷ ⴰⵙⴱⴷⴷⵉ ⵏ ⵓⵣⵔⴼ ⵏ ⵓⴽⵛⵛⵓⵎ ⵖⵔⵙⵏ. ']

['ⵉⵇⵇⴰⵏ ⴰⴷ ⵜⵜⵢⵓⵔⴰⵢ ⵜⴱⵔⴰⵜ ⴰⴷ ⵙ ⵜⵖⴰⵔⴰⵙⵜ ⵏ ⵜⵉⵔⵔⴰ ⵙ ⵜⴱⵔⴰⵜ ⵜⵉⵍⵉⴽⵜⵕⵓⵏⵉⵜ (ⵥⵕ ⴰⵙⴷⴰⵡ ⵏ ⵜⴱⵔⴰⵜ ⵜⵉⵍⵉⴽⵜⵕⵓⵏⵉⵜ ⴳ ⵓⵎⵏⵏⵉ "ⵉⵎⵢⴰⵡⴰⴹⵏ").']

['ⴷⴰ ⵉⵜⵜⴻⵖⵜⴰⵙ ⵓⵙⵍⴳⵏ ⵏ ⵓⵎⵏⵖⵉ ⵅⴼ ⵉⵣⵔⴼⴰⵏ ⵏ ⵓⵎⴳⴰⵢ ⵉⵙ ⴷ ⵉⵇⵇⴰⵏ ⴰⴷ ⴳⵉⵙ ⵉⵍⵉⵏ ⵉⵏⵖⵎⵉⵙⵏ ⴰⴷ: (1) ⴰⵙⵏⵓⵎⵍ ⵏ ⵜⵡⵓⵔⵉ ⵉⵍⴰⵏ ⵉⵣⵔⴼⴰⵏ ⵏ ⵓⵎⴳⴰⵢ ⵏⵏⴰ ⵉⴳⴰⵏ ⴰⵙⵏⵜⵍ ⵏ ⵓⵣⵔⴼ ⵏ ⵓⵎⴳⴰⵢ; (2) ⴰⵙⵏⵓⵎⵍ ⵏ ⵜⵓⵎⴰⵢⵜ ⵏⵏⴰ ⵉⴳⴰⵏ ⴰⵙⵏⵓⵎⵍ ⵏ ⵉⵣⵔⴼⴰⵏ ⴷ ⵉⵏⵖⵎⵉⵙⵏ ⵏⵏⴰ ⵢⵓⵙⴰⵏ ⵃⵎⴰ ⴰⴷ ⵜ ⵏⴰⴼ; (3) ⵉⵏⵖⵎⵉⵙⵏ ⵏ ⵓⵎⵢⴰⵡⴰⴹ ⴰⴽⴷⴽ, ⴳ ⵉⵍⵍⴰ ⵓⵙⵖⵉⵎ ⵏⵏⴽ ⴷ ⵓⵟⵟⵓⵏ ⵏ ⵜⵉⵍⵉⴼⵓⵏ ⴷ ⵓⴷⵖⴰⵔ ⵏ ⵍⵢⵉⴱⵍ; (4) ⴰⵙⵉⵡⴹ ⵏⵏⴽ ⵏ ⵓⵙⵏⵓⵎⵍ ⵉⵖⵓⴷⴰⵏ ⵏⵏⴰ ⴳ ⵜⵍⵍⴰ ⵜⵣⵎⵎⴰⵔ ⵏ ⵓⵙⵏⵓⵎⵍ ⵏ ⵓⵙⵏⴼⵍ ⵏⵏⴰ ⵙ ⵉⵜⵜⵓⵙⵎⴳⴰⵍ ⵓⵔ ⵜ ⵢⵓⵊⵊⵉ ⵓⵎⵏⴳⴰⵢ ⵏ ⵉⵣⵔⴼⴰⵏ ⵏ ⵓⵎⴳⴰⵢ, ⵏⵖⴷ ⵓⵎⴷⵢⴰⵣ ⵏⵏⵙ, ⵏⵖⴷ ⵙ ⵓⴹⴼⴰⵕ ⵏ ⴽⵔⴰ ⵏ ⵓⵙⵍⴳⵏ; ']

['5. ⵢⴰⵏ ⵓⵙⵉⵡⴹ ⵏⵏⴽ, ⵉⵜⵜⵓⵙⴳⵎⴰⴹⵏ ⴷⴷⵓ ⵏ ⵓⵃⵟⵟⵓ ⵏ ⵜⵔⴳⴰⵍⵜ, ⵎⴰⵙ ⵉⵏⵖⵎⵉⵙⵏ ⵉⵍⵍⴰⵏ ⴳ ⵓⵏⵖⵎⵉⵙ ⴰⴷ ⴳⴰⵏ ⵉⵙⴷⴰⵡⵏ ⴷ ⵎⴰⵙ ⵖⵓⵔⴽ ⵜⵓⵔⴰⴳⵜ ⴰⴼⴰⴷ ⴰⴷ ⵜⵙⵎⴷⵔⴼ ⵜⵉⵡⵏⴳⵉⵎⵉⵏ ⵉⵜⵜⵉⵏⵉ ⵉⵙ ⵜⵜⵓⵙⵏⴼⴰⵍⵏ;']

['ⴷ (6) ⵢⴰⵏ ⵓⵣⵎⵎⴻⵎ ⴰⴽⵎⴰⵎ ⵏⵖⴷ ⴰⵍⵉⴽⵜⵔⵓⵏⵉ ⵏ ⵉⵎⵥⵍⵉ ⵏ ⵓⵣⵔⴼ ⵏ ⵜⵉⵔⵔⴰ ⵏⵖⴷ ⵢⴰⵏ ⵓⴼⴳⴰⵏ ⵉⵜⵜⵓⵙⵎⴰⴳⵍⵏ ⵙ ⵜⵡⵓⵔⵉ ⴳ ⵜⵙⴳⴰ ⵏ ⵉⵎⵥⵍⵉ ⵏ ⵓⵣⵔⴼ ⵏ ⵜⵉⵔⵔⴰ. ']

['ⵎⴽ ⵓⵔ ⵜⵙⵎⵓⵜⵜⵉⴷ ⴽⵓⵍⵍⵓ ⵉⵏⵖⵎⵉⵙⵏ ⴰⴼⵍⵍⴰ, ⵉⵥⴹⴰⵕ ⴰⴷ ⵉⵙⵙⵉⵍⵉ ⵓⵙⵙⵉⵖⵣⵉⵏ ⵏ ⵓⵙⵎⴽⵍ ⵏ ⵡⴰⵙⵉⴼ ⵏⵏⴽ.']

['ⴰⵎⵢⴰⵡⴰⴹ']

['ⵙⵇⵙⴰⵖ ⴷⵉⵖ ⴰⴷ ⵜⵙⵏⵖⵎⵙⴷ ⴽⵔⴰ ⵏ ⵓⵙⵇⵙⵉ/ ⵜⴰⵏⵏⴰⵢⵜ.']

How to prevent alzheimer?

There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.

These include:

1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.

2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.

3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.

4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.

5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.

6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.

7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.

8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.

It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.

More research is needed to fully understand the causes of Alzheimer's and how to prevent it.

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['ⵖⴼ']

['ⴷⴰ ⵉⵙⵙⵎⵔⴰⵙ ⴱⵢⵓⵎⵉⴷⵍⴱ ⵉⵎⴰⵙⵙⵏ ⵏ ⵓⵙⵖⵉⵡⵙ ⵉⵙⵎⵎⴰⵏⵏ (ⴰⵍⴳⵓⵔⵉⵜⵎ ⵏ ⵓⵍⵎⵎⵓⴷ ⵏ ⵉⵎⵉⵙⵏ) ⵉ ⵓⵙⵓⴼⵖ ⵏ ⵉⴽⵔⵡⴰⵏ ⵏ ⵉⵙⵇⵙⵉⵜⵏ ⴷ ⵜⵎⵔⴰⵔⵓⵜⵉⵏ.']

['ⴷⴰ ⵏⵙⵙⵏⵜⵉ ⵙ 35 ⵎⵍⵢⵓⵏ ⵏ ⵜⵥⵕⵉⴳⵉⵏ ⵜⵉⵎⵙⵏⵉⵊⵊⵉⵏ ⵏ ⵜⵓⴷⵔⵜ ⵏ ⴱⵓⴱⵎⵉⴷ/ⵎⵉⴷⵍⵉⵏ. ⴰⵡⴷ ⵜⵉⴼⵔⵜ ⵏ ⵡⵉⴱ ⵏ ⵔⵉⴼⵉⵏⴷⵡⵉⴱ.']

['ⵥⵕ "ⵜⵓⵎⴰⵔ" ⴰⵡⴷ "ⴰⵙⵎⵉⴳⵍ".']