How to prevent Alzheimer?

Altsgeymer kasalligini qanday oldini olish mumkin?

Altsgeymer kasalligiga davolanish yo'q, ammo uning paydo bo'lishining oldini olishga yoki kechiktirishga yordam beradigan bir nechta strategiyalar mavjud.

Bular quyidagilarni o'z ichiga oladi:

1. Sog'lom turmush tarzini saqlab qolish: muvozanatli ovqatlanish, muntazam jismoniy mashqlar qilish va yetarlicha uxlash miyangizni sog'lom saqlashga va Altsgeymer kasalligiga chalinish xavfini kamaytirishga yordam beradi.

2. Aqliy mashg'ulotlar bilan shug'ullanish: O'qish, jumboqlar va o'yinlar kabi mashg'ulotlar orqali ongingizni faol saqlash kognitiv funktsiyani saqlab qolishga va Altsgeymer kasalligiga chalinish xavfini kamaytirishga yordam beradi.

3. Ijtimoiy ishtirok: Ijtimoiy faol bo'lish va do'stlar va oila a'zolari bilan aloqada bo'lish Altsgeymer kasalligi xavfini kamaytirishga yordam beradi.

4. Surunkali kasalliklarni davolash: diabet, yuqori qon bosimi va yuqori xolesterin kabi kasalliklar Altsgeymer kasalligiga chalinish xavfini oshirishi mumkin, shuning uchun ushbu kasalliklarni samarali davolash muhimdir.

5. Bosh jarohatlaridan qochish: Bosh jarohatlari Altsgeymer kasalligiga chalinish xavfini oshirishi mumkin, shuning uchun ulardan qochish uchun ehtiyot choralarini ko'rish muhimdir, masalan, velosiped haydash yoki chang'i suzish kabi mashg'ulotlar paytida dubulg'a kiyish.

6. Spirtli ichimliklarni iste'mol qilishni cheklash: Spirtli ichimliklarni haddan tashqari iste'mol qilish Altsgeymer kasalligiga chalinish xavfini oshirishi mumkin, shuning uchun o'rtacha ichish muhimdir.

7. Stressni boshqarish: Surunkali stress Altsgeymer kasalligiga chalinish xavfini oshirishi mumkin, shuning uchun stressni boshqarish uchun sog'lom usullarni topish muhimdir, masalan, meditatsiya yoki dam olish usullari orqali.

8. Doimiy tekshiruvlar: Doimiy tekshiruvlar shifokoringiz bilan birga bo'lib, har qanday sog'liqni saqlash muammolarini erta aniqlashga yordam beradi va erta aralashishga imkon beradi.

Shuni ta'kidlash kerakki, ushbu strategiyalar Altsgeymer kasalligi xavfini kamaytirishga yordam berishi mumkin, ammo ular kasallikning oldini olishga kafolat bermaydi.

Altsgeymer kasalligining sabablarini to'liq tushunish va uning oldini olish uchun ko'proq tadqiqotlar o'tkazilishi kerak.

Ma'lumotlar

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Schneider LS: Recruitment methods for United States Alzheimer disease prevention trials. J Nutr Health Aging. 2012, 16 (4): 331-5.

Touchon J, Portet F, Gauthier S: Prevention trials in Alzheimer disease: one step forward? Neurology. 2006, 67 (9 Suppl 3): S21-2.

Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.

Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.

Skoog I, Kalaria RN, Breteler MM: Vascular factors and Alzheimer disease. Alzheimer Dis Assoc Disord. , 13 Suppl 3 (): S106-14.

Reiman EM, Langbaum JB, Tariot PN, Lopera F, Bateman RJ, Morris JC, Sperling RA, Aisen PS, Roses AD, Welsh-Bohmer KA, Carrillo MC, Weninger S: CAP--advancing the evaluation of preclinical Alzheimer disease treatments. Nat Rev Neurol. 2016, 12 (1): 56-61.

Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.

Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.

Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.

Mas'uliyatdan voz kechish: tibbiy

Ushbu veb-sayt faqat ta'lim va axborot maqsadlari uchun mo'ljallangan bo'lib, tibbiy maslahat yoki professional xizmatlar ko'rsatmaydi.

Ma'lumotlardan sog'liqni saqlash muammolari yoki kasalliklarni tashxislash yoki davolash uchun foydalanmaslik kerak va shaxsiy tibbiy maslahat so'raganlar litsenziyaga ega bo'lgan shifokor bilan maslahatlashishlari kerak.

Iltimos, savollarga javoblarni ishlab chiqaradigan neyron tarmog'i, ayniqsa, raqamli tarkibga kelganda noto'g'ri ekanligiga e'tibor bering. Masalan, ma'lum bir kasallik bilan kasallangan odamlar soni.

Har doim shifokoringiz yoki boshqa malakali sog'liqni saqlash provayderining maslahatini so'rang. Hech qachon professional tibbiy maslahatni e'tiborsiz qoldirmang yoki ushbu veb-saytda o'qiganingiz sababli uni so'rashni kechiktirmang. Agar siz tibbiy favqulodda vaziyatga duchor bo'lishingiz mumkin deb o'ylasangiz, darhol 911 ga qo'ng'iroq qiling yoki eng yaqin favqulodda vaziyatlar bo'limiga boring. Ushbu veb-sayt yoki uning ishlatilishi bilan hech qanday shifokor- bemor munosabatlari yaratilmaydi. BioMedLib ham, uning xodimlari ham, ushbu veb-saytga hech qanday hissa qo'shuvchi, bu erda taqdim etilgan ma'lumot yoki uning ishlatilishi bilan bog'liq hech qanday bayonot bermaydi.

Mas'uliyatdan voz kechish: mualliflik huquqi

1998-yilgi raqamli ming yillik mualliflik huquqi to'g'risidagi qonun, 17 U.S.C. 512-moddasi (DMCA) Internetda paydo bo'lgan materiallar AQSh mualliflik huquqi to'g'risidagi qonun bo'yicha o'z huquqlarini buzadi deb hisoblaydigan mualliflik huquqi egalari uchun choralar ko'rsatadi.

Agar siz bizning veb-saytimiz yoki xizmatlarimiz bilan bog'liq bo'lgan har qanday tarkib yoki material sizning mualliflik huquqingizni buzadi deb yaxshi ishonchga ega bo'lsangiz, siz (yoki sizning vakilingiz) bizga tarkib yoki materialni olib tashlashni yoki unga kirishni to'xtatishni so'rab xabar yuborishingiz mumkin.

Xabarlar yozma ravishda elektron pochta orqali yuborilishi kerak (elektron pochta manzili uchun "Muloqot" bo'limiga qarang).

DMCA sizning da'vo qilingan mualliflik huquqi buzilganligi to'g'risidagi xabarnomangizda quyidagi ma'lumotlarni o'z ichiga olishini talab qiladi: (1) da'vo qilingan mualliflik huquqi buzilgan asarning tavsifi; (2) da'vo qilingan mualliflik huquqi buzilgan tarkibning tavsifi va bizga tarkibni topishga imkon beradigan etarli ma'lumotlar; (3) siz uchun aloqa ma'lumotlari, shu jumladan sizning manzilingiz, telefon raqami va elektron pochta manzili; (4) siz tomonidan da'vo qilingan tarzda tarkib mualliflik huquqi egasi yoki uning vakili yoki har qanday qonun tomonidan ruxsat berilmaganligiga ishonchingiz borligi to'g'risidagi bayonot;

(5) siz tomonidan yolg'on guvohlik berish jazosi ostida imzolangan, bildirishnomadagi ma'lumotlar to'g'ri ekanligi va siz buzilgan deb da'vo qilingan mualliflik huquqlarini amalga oshirish vakolatiga ega ekanligingiz to'g'risidagi bayonot;

va (6) mualliflik huquqi egasining yoki mualliflik huquqi egasi nomidan harakat qilishga vakolatli shaxsning jismoniy yoki elektron imzosi.

Yuqoridagi barcha ma'lumotlarni kiritmaslik sizning shikoyatingizni ko'rib chiqishni kechiktirishi mumkin.

Aloqa qilish

Iltimos, har qanday savol / taklif bilan bizga elektron pochta xabarini yuboring.

How to prevent alzheimer?

There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.

These include:

1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.

2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.

3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.

4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.

5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.

6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.

7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.

8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.

It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.

More research is needed to fully understand the causes of Alzheimer's and how to prevent it.

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