How to prevent Heart attack?

Yurak xurujining oldini olish uchun nima qilish kerak?

Yurak xurujining oldini olish uchun sog'lom turmush tarzini o'rnatish va sog'liqni saqlash bilan bog'liq har qanday kasallikni davolash muhimdir.

Quyida xavf-xatarni kamaytirish uchun bajarishingiz mumkin boʻlgan ayrim qadamlar keltirilgan:

1. Chekishni to'xtatish: Chekish yurak kasalligi uchun asosiy xavf omilidir, shuning uchun chekishni to'xtatish yurak sog'lig'i uchun qilishingiz mumkin bo'lgan eng yaxshi narsalardan biridir.

2. Qon bosimini nazorat qiling: Yuqori qon bosimi arteriyalarga zarar yetkazishi va yurak xuruji xavfini oshirishi mumkin.

Agar kerak bo'lsa, muntazam tekshiruvlar va dori-darmonlar qon bosimini nazoratda saqlashga yordam beradi.

3. Kolesterinning darajasini nazorat qiling: Yuqori xolesterin arteriyalarda plak yig'ilishiga olib kelishi mumkin, bu esa yurak xuruji xavfini oshiradi.

Sog'lom ovqatlanish, jismoniy mashqlar va dori-darmonlar xolesterin darajasini nazorat qilishga yordam beradi.

4. Muntazam mashq qiling: Muntazam jismoniy mashq qilish yurak-qon tomir sog'lig'ingizni yaxshilashga, qon bosimini pasaytirishga va stressni kamaytirishga yordam beradi.

Haftaning ko'p kunlarida kamida 30 daqiqa o'rtacha intensivlikdagi mashqlar bilan shug'ullaning.

5. Sog'lom ovqatlaning: Meva, sabzavotlar, to'liq donli mahsulotlar, semiz oqsillar va sog'lom yog'lar bilan to'ldirilgan ovqatlanish yurak kasalligi xavfini kamaytirishga yordam beradi.

To'yingan va trans yog'lar, shakar va tuz iste'mol qilishni cheklang.

6. Sog'lom vaznni saqlab turing: ortiqcha vazn yoki semizlik yurak kasalligiga chalinish xavfini oshiradi.

Muvozanatli ovqatlanish va muntazam mashq qilish orqali sog'lom vaznga ega bo'lishga intiling.

7. Qandli diabetni nazorat qilish: Qondagi shakarning yuqori darajasi qon tomirlariga zarar etkazishi va yurak xastaligiga chalinish xavfini oshirishi mumkin.

Diabetni parhez, jismoniy mashqlar va dori-darmonlar orqali nazorat qilish uchun shifokoringiz bilan hamkorlik qiling.

8. Spirtli ichimliklar isteʼmolini cheklang: Spirtli ichimliklarni haddan tashqari koʻp ichish qon bosimini koʻtaradi va ogʻirlikni oshiradi.

Spirtli ichimliklarni o'rtacha miqdorda iste'mol qiling.

9. Stressni nazorat qilish: Surunkali stress yurak kasalligiga chalinish xavfini oshirishi mumkin.

Stressni nazorat qilishning sog'lom usullarini toping, masalan, mulohaza yuritish, jismoniy mashqlar qilish yoki terapevt bilan gaplashish.

10. Doimiy tekshiruvdan o'ting: Doimiy tekshiruvlar shifokoringiz bilan birga bo'lib, har qanday sog'liqni saqlash muammolarini erta aniqlashga yordam beradi va erta chora ko'rishga imkon beradi.

Yodingizda bo'lsin, yurak xuruji xavfini kamaytirish uchun sog'lom o'zgarishlarni boshlash uchun hech qachon kech emas.

Shifokoringiz bilan shaxsiy xavf omillari va yurak kasalligining oldini olishning eng yaxshi usullari haqida suhbatlashing.

Ma'lumotlar

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.

Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.

Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.

Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.

Mas'uliyatdan voz kechish: tibbiy

Ushbu veb-sayt faqat ta'lim va axborot maqsadlari uchun mo'ljallangan bo'lib, tibbiy maslahat yoki professional xizmatlar ko'rsatmaydi.

Ma'lumotlardan sog'liqni saqlash muammolari yoki kasalliklarni tashxislash yoki davolash uchun foydalanmaslik kerak va shaxsiy tibbiy maslahat so'raganlar litsenziyaga ega bo'lgan shifokor bilan maslahatlashishlari kerak.

Iltimos, savollarga javoblarni ishlab chiqaradigan neyron tarmog'i, ayniqsa, raqamli tarkibga kelganda noto'g'ri ekanligiga e'tibor bering. Masalan, ma'lum bir kasallik bilan kasallangan odamlar soni.

Har doim shifokoringiz yoki boshqa malakali sog'liqni saqlash provayderining maslahatini so'rang. Hech qachon professional tibbiy maslahatni e'tiborsiz qoldirmang yoki ushbu veb-saytda o'qiganingiz sababli uni so'rashni kechiktirmang. Agar siz tibbiy favqulodda vaziyatga duchor bo'lishingiz mumkin deb o'ylasangiz, darhol 911 ga qo'ng'iroq qiling yoki eng yaqin favqulodda vaziyatlar bo'limiga boring. Ushbu veb-sayt yoki uning ishlatilishi bilan hech qanday shifokor- bemor munosabatlari yaratilmaydi. BioMedLib ham, uning xodimlari ham, ushbu veb-saytga hech qanday hissa qo'shuvchi, bu erda taqdim etilgan ma'lumot yoki uning ishlatilishi bilan bog'liq hech qanday bayonot bermaydi.

Mas'uliyatdan voz kechish: mualliflik huquqi

1998-yilgi raqamli ming yillik mualliflik huquqi to'g'risidagi qonun, 17 U.S.C. 512-moddasi (DMCA) Internetda paydo bo'lgan materiallar AQSh mualliflik huquqi to'g'risidagi qonun bo'yicha o'z huquqlarini buzadi deb hisoblaydigan mualliflik huquqi egalari uchun choralar ko'rsatadi.

Agar siz bizning veb-saytimiz yoki xizmatlarimiz bilan bog'liq bo'lgan har qanday tarkib yoki material sizning mualliflik huquqingizni buzadi deb yaxshi ishonchga ega bo'lsangiz, siz (yoki sizning vakilingiz) bizga tarkib yoki materialni olib tashlashni yoki unga kirishni to'xtatishni so'rab xabar yuborishingiz mumkin.

Xabarlar yozma ravishda elektron pochta orqali yuborilishi kerak (elektron pochta manzili uchun "Muloqot" bo'limiga qarang).

DMCA sizning da'vo qilingan mualliflik huquqi buzilganligi to'g'risidagi xabarnomangizda quyidagi ma'lumotlarni o'z ichiga olishini talab qiladi: (1) da'vo qilingan mualliflik huquqi buzilgan asarning tavsifi; (2) da'vo qilingan mualliflik huquqi buzilgan tarkibning tavsifi va bizga tarkibni topishga imkon beradigan etarli ma'lumotlar; (3) siz uchun aloqa ma'lumotlari, shu jumladan sizning manzilingiz, telefon raqami va elektron pochta manzili; (4) siz tomonidan da'vo qilingan tarzda tarkib mualliflik huquqi egasi yoki uning vakili yoki har qanday qonun tomonidan ruxsat berilmaganligiga ishonchingiz borligi to'g'risidagi bayonot;

(5) siz tomonidan yolg'on guvohlik berish jazosi ostida imzolangan, bildirishnomadagi ma'lumotlar to'g'ri ekanligi va siz buzilgan deb da'vo qilingan mualliflik huquqlarini amalga oshirish vakolatiga ega ekanligingiz to'g'risidagi bayonot;

va (6) mualliflik huquqi egasining yoki mualliflik huquqi egasi nomidan harakat qilishga vakolatli shaxsning jismoniy yoki elektron imzosi.

Yuqoridagi barcha ma'lumotlarni kiritmaslik sizning shikoyatingizni ko'rib chiqishni kechiktirishi mumkin.

Aloqa qilish

Iltimos, har qanday savol / taklif bilan bizga elektron pochta xabarini yuboring.

How to prevent heart attack?

To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.

Here are some steps you can take to reduce your risk:

1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.

2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.

Regular check-ups and medication, if needed, can help keep your blood pressure in check.

3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.

Eating a healthy diet, exercising, and medication can help manage cholesterol levels.

4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.

Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.

Limit your intake of saturated and trans fats, sugar, and salt.

6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.

Aim for a healthy weight by eating a balanced diet and exercising regularly.

7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.

Work with your doctor to manage your diabetes through diet, exercise, and medication.

8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.

Limit your alcohol intake to moderate levels.

9. Manage stress: Chronic stress can increase your risk of heart disease.

Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.

10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.

Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.

Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.

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