O'pka saratonining oldini olish uchun nima qilish kerak?
1. Chekishni to'xtatish yoki chekishni boshlamaslik: Chekish o'pka saratonining asosiy sababidir, shuning uchun chekishni to'xtatish yoki chekishdan qochish o'pka saratonining oldini olish uchun eng muhim choradir.
2. Sigaret chekishni cheklang: Sigaret chekadigan odamlar atrofida bo'lishdan saqlaning, chunki sigaret chekish o'pka saratoni xavfini ham oshirishi mumkin.
3. Radon gaziga duchor bo'lishdan qoching: Radon gaz - bu o'pka saratoni paydo bo'lishi mumkin bo'lgan tabiiy radioaktiv gaz.
Uyingizda radon miqdori borligini tekshirib ko'ring va agar kerak bo'lsa, uni kamaytirish uchun choralar ko'ring.
4. Havo ifloslanishiga duchor bo'lishni cheklash: Havo ifloslanishi, ayniqsa shahar joylarida, o'pka saratoni xavfini oshirishi mumkin.
Havo ifloslanishi yuqori bo'lgan joylardan qochishga harakat qiling va agar kerak bo'lsa, niqob kiying.
5. Asbest va boshqa karsinogenlarga duchor bo'lishni cheklang: Asbest, arsenik, nikel va xromga duchor bo'lish o'pka saratoni xavfini oshirishi mumkin.
Ish joyida ushbu moddalarga ta'sirni cheklash uchun ehtiyot choralarini ko'ring.
6. Sog'lom ovqatlaning: mevalar, sabzavotlar va to'liq donli mahsulotlar bilan to'ldirilgan ovqatlanish o'pka saratoni xavfini kamaytirishga yordam beradi.
7. Muntazam ravishda jismoniy mashqlar qiling: Muntazam jismoniy mashqlar o'pka saratoni xavfini kamaytirishga yordam beradi.
8. Sog'lom vaznni saqlab qolish: ortiqcha vazn yoki semizlik o'pka saratoni xavfini oshirishi mumkin, shuning uchun ovqatlanish va jismoniy mashqlar orqali sog'lom vaznni saqlab qolish muhimdir.
9. HPVga qarshi emlash: Inson papillomavirusi (HPV) o'pka saratoni xavfini oshirishi mumkin, shuning uchun emlash infektsiyaning oldini olishga yordam beradi.
10. Doimiy tekshiruvlar: Sog'liqni saqlash xodimingiz bilan muntazam tekshiruvlar o'pka saratonini davolash mumkin bo'lgan paytda erta aniqlashga yordam beradi.
11. O'pka saratoni tekshiruvini ko'rib chiqing: Agar siz hozirda yoki ilgari ko'p chekadigan bo'lsangiz, sog'liqni saqlash xodimingiz bilan o'pka saratoni tekshiruvi imkoniyatlari haqida gaplashing, masalan, kam dozali kompyuter tomografiyasi (CT) skanerlari.
12. Tanning to'shaklaridan qoching: Tanning to'shaklari o'pka saratoniga tarqalishi mumkin bo'lgan teri saratoni xavfini oshirishi mumkin, shuning uchun ulardan qochish o'pka saratonining oldini olishga yordam beradi.
13. Spirtli ichimliklar iste'molini cheklash: Spirtli ichimliklarni haddan tashqari iste'mol qilish o'pka saratoni xavfini oshirishi mumkin, shuning uchun spirtli ichimliklarni cheklash muhimdir.
14. Kasbiy xavf-xatarlardan qoching: Konchilik va metallga ishlov berish kabi ba'zi kasblar karsinogenlarga duchor bo'lish tufayli o'pka saratoni xavfini oshirishi mumkin.
Bunday vaziyatlarda ta'sirni cheklash uchun ehtiyot choralarini ko'ring.
15. Ma'lumotga ega bo'ling: O'pka saratoni oldini olish bo'yicha so'nggi tadqiqotlar va tavsiyalar haqida xabardor bo'ling va har qanday tashvish yoki savolingiz haqida sog'liqni saqlash xodimingiz bilan gaplashing.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
Mas'uliyatdan voz kechish: tibbiy
Ushbu veb-sayt faqat ta'lim va axborot maqsadlari uchun mo'ljallangan bo'lib, tibbiy maslahat yoki professional xizmatlar ko'rsatmaydi.
Ma'lumotlardan sog'liqni saqlash muammolari yoki kasalliklarni tashxislash yoki davolash uchun foydalanmaslik kerak va shaxsiy tibbiy maslahat so'raganlar litsenziyaga ega bo'lgan shifokor bilan maslahatlashishlari kerak.
Iltimos, savollarga javoblarni ishlab chiqaradigan neyron tarmog'i, ayniqsa, raqamli tarkibga kelganda noto'g'ri ekanligiga e'tibor bering. Masalan, ma'lum bir kasallik bilan kasallangan odamlar soni.
Har doim shifokoringiz yoki boshqa malakali sog'liqni saqlash provayderining maslahatini so'rang. Hech qachon professional tibbiy maslahatni e'tiborsiz qoldirmang yoki ushbu veb-saytda o'qiganingiz sababli uni so'rashni kechiktirmang. Agar siz tibbiy favqulodda vaziyatga duchor bo'lishingiz mumkin deb o'ylasangiz, darhol 911 ga qo'ng'iroq qiling yoki eng yaqin favqulodda vaziyatlar bo'limiga boring. Ushbu veb-sayt yoki uning ishlatilishi bilan hech qanday shifokor- bemor munosabatlari yaratilmaydi. BioMedLib ham, uning xodimlari ham, ushbu veb-saytga hech qanday hissa qo'shuvchi, bu erda taqdim etilgan ma'lumot yoki uning ishlatilishi bilan bog'liq hech qanday bayonot bermaydi.
Mas'uliyatdan voz kechish: mualliflik huquqi
1998-yilgi raqamli ming yillik mualliflik huquqi to'g'risidagi qonun, 17 U.S.C. 512-moddasi (DMCA) Internetda paydo bo'lgan materiallar AQSh mualliflik huquqi to'g'risidagi qonun bo'yicha o'z huquqlarini buzadi deb hisoblaydigan mualliflik huquqi egalari uchun choralar ko'rsatadi.
Agar siz bizning veb-saytimiz yoki xizmatlarimiz bilan bog'liq bo'lgan har qanday tarkib yoki material sizning mualliflik huquqingizni buzadi deb yaxshi ishonchga ega bo'lsangiz, siz (yoki sizning vakilingiz) bizga tarkib yoki materialni olib tashlashni yoki unga kirishni to'xtatishni so'rab xabar yuborishingiz mumkin.
Xabarlar yozma ravishda elektron pochta orqali yuborilishi kerak (elektron pochta manzili uchun "Muloqot" bo'limiga qarang).
DMCA sizning da'vo qilingan mualliflik huquqi buzilganligi to'g'risidagi xabarnomangizda quyidagi ma'lumotlarni o'z ichiga olishini talab qiladi: (1) da'vo qilingan mualliflik huquqi buzilgan asarning tavsifi; (2) da'vo qilingan mualliflik huquqi buzilgan tarkibning tavsifi va bizga tarkibni topishga imkon beradigan etarli ma'lumotlar; (3) siz uchun aloqa ma'lumotlari, shu jumladan sizning manzilingiz, telefon raqami va elektron pochta manzili; (4) siz tomonidan da'vo qilingan tarzda tarkib mualliflik huquqi egasi yoki uning vakili yoki har qanday qonun tomonidan ruxsat berilmaganligiga ishonchingiz borligi to'g'risidagi bayonot;
(5) siz tomonidan yolg'on guvohlik berish jazosi ostida imzolangan, bildirishnomadagi ma'lumotlar to'g'ri ekanligi va siz buzilgan deb da'vo qilingan mualliflik huquqlarini amalga oshirish vakolatiga ega ekanligingiz to'g'risidagi bayonot;
va (6) mualliflik huquqi egasining yoki mualliflik huquqi egasi nomidan harakat qilishga vakolatli shaxsning jismoniy yoki elektron imzosi.
Yuqoridagi barcha ma'lumotlarni kiritmaslik sizning shikoyatingizni ko'rib chiqishni kechiktirishi mumkin.
Aloqa qilish
Iltimos, har qanday savol / taklif bilan bizga elektron pochta xabarini yuboring.
How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
Disclaimer: medical
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