1. lekk lu baax: lekk lu bari ci meññeef, ceeb ak dugub mën na wàññi feebar bi.
2. Nañu am yaram wu neex: Ku am yaram wu ëpp wala ku am yaram wu metti, mën na am jàngoroy colon.
3. Jëfandikoo yaram bu baax: Jëfandikoo yaram bu baax mën na wàññi feebar bi ñuy wax cancer bu mag bi.
4. Delloo ci naan biiñ: Bu nit naan biiñ bu bare, dafay yokk li muy jur jàngoroy colon, kon na mu ko daan.
5. bàyyi saxar: Saxar dafay jur feebar yu bare yu mel ni kansër, ci biir bi, kansër bu mag bi.
Tànnal saxar mën na la dimbali nga wàññi jafe-jafe bi.
6. Seetal sa yaram saa su nekk: Seetal sa yaram saa su nekk, niki seetu bu ñuy wax colonoscopie, mën na la dimbali nga xam ne am nga jàngoroy colon bu njëkk, bu ñu la ko mën a faj.
7. Jëfandikoo ay feebar yuy yàgg: Feebar yu mel ni sukkandikoo ci biir ak feebar yiy tax ba yaram di metti mën na yokk li ñuy am ci jàngoroy colon, kon li ñuy jëfandikoo feebar yooyu dafa am solo.
8. wàññi yàpp wu xonq wi ak yàpp wu ñu defare: lekk yàpp wu xonq wu bare ak yàpp wu ñu defare dafay yokk wàññi jàngoroy kansar ci biir buy, looloo tax mu am solo nga wàññi lekk gi.
9. Jël aspirin: Am na ay gëstu yuy wone ne, jël aspirin saa su ne mën na wàññi jafe-jafey jàngoroy colon.
Waaye, dafa am solo nga wax ak sa doktoor bala ngay jël aspirin.
10. Wottu sa wér-gi-yaram: Wottu microbiome bu wér ci biir yaram ci lekk ak probiotics mën na dimbali wàññi jafe-jafey jàngoroy colon.
11. Moytul ray: Ray, bu mel ni bu ñuy def ay seetu ci biir kër doktoor, mën na yokk feebar bi, kon li am solo mooy bañ koo ray lu bare.
12. Jàppal sa bopp: Jàpp bu yàgg mën na wàññi sa kàttanug aar yaram te yokk sa jànkoonte ak jàngoroy colon.
13. Jël vitamin D bu doy: Am na ay gëstu yuy wone ne vitamin D mën na aar nit ci jàngoroy colon, kon jël lu doy ci jant, lekk lu doy, walla lekk lu doy war na la.
14. Delloo ay toxins ci biir biir kër gi: Delloo ay ay kemikal ak ay ay polutan mën na yokk feebar bi, kon li am solo mooy delloo ko ay kemikal bu ko manee.
15. Seetal ci lu jëm ci jël ay ndëgërlu: Ay gëstu dañuy wone ne ay ndëgërlu yu mel ni kalisiyum ak folik aasit, mën nañ dimbali ñu wàññi jafe-jafey jàngoroy colon.
Waaye, dafa am solo nga wax ak sa doktoor balaa ngay tàmbali lenn ci lu mu yokk.
16. Jëfekaay bu ñu mën a aar ci feebar bi: Am na feebar yuy law ci wàllu séy, niki papillomavirus (HPV), ñu ne dafay yokk jàngoroy kansar ci biir buum bi. Kon, jëfekaay bu ñu mën a aar ci feebar bi mën na wàññi li muy jur.
17. Moytu ñu laal la ay yëf yuy jur jàngoroy yaram: Jëf yuy jur jàngoroy yaram, yu mel ni yi ñuy def ci liggéey, mën na yokk sa jàngoroy yaram, kon war nga moytu bu ñuy jëfandikoo yëf yooyu.
18. Nelaw bu doy: Nelaw dafa am solo ci wér-gu-yaram, te ku nelawul lu yàgg, mën nga am jàngoroy colon.
19. Seetal ci seetlu gene: Soo amee ci sa njaboot ñu am jàngoroy colon, seetlu gene mën na la dimbali nga xam ndax am nga ci lu gën a rëy te mën a tax ñu gën laa aar.
20. Xam-xam bu baax: Xam-xam bu baax bi ñu am ci lu jëm ci feebar bi ak li ñu digle ngir bañ a am jàngoroy colon, mën na la dimbali nga xam bu baax li waral sa wér-gi-yaram.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Waxtaan: wér-gu-yaram']
['Web bii dañu koy defar ngir jàngal ak a xamle rekk te du ngir jox ay digal ci wàllu wér-gu-yaram walla ay liggéey yu ñu mën a def.']
['Xam-xam bi ñu leen di jox waruñu koo jëfandikoo ngir seet walla faj wér-gi-yaram walla jàngoro, te ñi bëgg a laaj ay leeral ci wàllu wér-gi-yaram war nañu seeti doktoor bu ñu nangu.']
['Seetal ne jàmbaar gii di sàkk tontu yi ci laaj yi, dafa ñàkk solo lool ci lu jëm ci limu limu nit ñi, niki limub ñi ñu jàngal ab jàngoro.']
['Danga war a wutal sa doktoor walla beneen fajkat bu am xam-xam ci lu jëm ci wér-gu-yaram. Bul sàggane walla nga gaaw a wutal sa doktoor ndax dara lu nga jàng ci dal bii. Soo xalaatee ne am nga lu la soxla ci wér-gu-yaram, wool 911 walla nga dem ci fajukaay bu la gën a jege ci saa si. Dal bii walla jëfandikoo ko taxul nga nekk ak ab doktoor walla ab jarag. BioMedLib walla ay liggéeykatam, walla kenn ci ñi koy jëfandikoo, duñu wax dara, muy lu leer mbaa lu leeradi, ci lu jëm ci xibaar yi ñu leen di jox fii walla ci ni ñu koy jëfandikoo.']
['Séddo: sañ-sañu jëfandikoo']
['Sàrtu sàmm-sañu-xët yi ñu bind ci Internet ci atum 1998 (Digital Millennium Copyright Act of 1998), 17 U.S.C. § 512 (ci angale mooy DMCA) dafay may boroom-sañu-xët yi ñu jàpp ne ay mbind yu feeñ ci Internet dañuy yàq seen sañ-sañ ci yoon wi ñu bind ci Amerig. ']
['Sudee gëm nga ci lu wér ne lenn ci li nekk ci sunu dal bi walla ci sunuy liggéey dafa moy say sañ-sañ, yaw (mbaa sa jawriñ) mën nga nu yónnee ab bataaxal di laaj ñu dindi li nekk ci dal bi walla ci liggéey bi, walla ñu téye sa jàll ci moom. ']
['Bind nañu ay yëgle ci mbind, ci ab bataaxal (Xoolal "Contact" ngir xam màkkaanu bataaxal bi).']
['DMCA dafa digle ne sa bataaxal bu jëm ci jàddug sañ-sañ bu ñu sos war na ëmb li ci topp: (1) xët wu jëm ci liggéey bi ñu sos ne jàdd nañ ko; (2) xët wu jëm ci li ñu sos ne jàdd nañ ko ak ay xibaar yu doy ngir may nu nu nu man a gis li mu ëmb; (3) ay xibaar yu jëm ci yaw, boole ci sa màkkaanu dal, sa limu telefóni ak sa màkkaanu imeel; (4) ab kàddu bu jóge ci yaw bu lay xamal ne am nga yaakaar bu wér ne li nga sos ci anam wi ñu la ko sosu, moom boroom sañ-sañ bi, walla ki ko dénk, walla benn yoon, nanguwu ko; ']
['(5) ab bataaxal bu ñu la jox, nga dëggal ci sa loxo ne li nga bind dëgg la te am nga sañ-sañu sàmm sañ-sañu jëfandikoo sañ-sañu bind bi ñu la sosal ne yàqu na;']
['ak (6) benn màndarga buy firndeel walla buy wone ay màndarga yuy wone ne moom la sañ-sañu jëfandikoo walla mu ngi koy jëfandikoo ci turu moom. ']
['Suñ la ci dugalul lépp lu ñu wax ci kaw, mën na tax ba say tawat di gaaw a jàppale.']
['Waxtaan']
['Yónneel nu ab imeel bu la laaj walla nga am ay xalaat.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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['Lu jëm ci']
['BioMedLib dafay jëfandikoo ay ordinatëër yu automate (algoritmi jàngatukaay) ngir sos ay laaj-ak- tontu.']
['Nu tàmbali ci 35 milyoŋi téerey xam-xamu jëmm ci PubMed/Medline. Te itam ci xëti web yi ci RefinedWeb.']
