1. Máa jẹun bó ṣe yẹ: Máa jẹ oúnjẹ tó ní ọ̀pọ̀lọpọ̀ èso, ewébẹ̀, àti ọkà, kó o sì dín ẹran pupa àti àwọn oúnjẹ tí wọ́n fi wàrà ṣe kù.
2. Máa máa ṣe eré ìmárale déédéé: Máa máa ṣe eré ìmárale déédéé kó o lè máa sanra dáadáa kó o sì lè dín ewu àrùn jẹjẹrẹ kòkòrò náà kù.
3. Máa sanra dáadáa: Bí ara rẹ bá sanra gan-an, ó máa ń jẹ́ kó o ní àrùn jẹjẹrẹ kòkòrò kòkòrò, torí náà, ó ṣe pàtàkì kó o máa sanra dáadáa nípa jíjẹ àti ṣíṣe eré ìdárayá.
4. Ṣe ààlà ọtí mímu: Ọtí mímu tó pọ̀ ju bó ṣe yẹ lọ lè mú kí àrùn jẹjẹrẹ kòkòrò kòkòrò lè wáyé, torí náà, ó ṣe pàtàkì kéèyàn máa mu ọtí tó pọ̀ tó.
5. Máa ṣe àyẹ̀wò déédéé: Àwọn àyẹ̀wò àti àyẹ̀wò déédéé lè ràn ẹ́ lọ́wọ́ láti tètè ṣàwárí àrùn jẹjẹrẹ kòkòrò náà, nígbà tí ó bá ṣeé wo sàn jù lọ.
6. Mọ ìtàn ìdílé rẹ: Bí ìdílé rẹ bá ní ìtàn àrùn jẹjẹrẹ kòkòrò kòkòrò kòkòrò, ó ṣeé ṣe kó o ní ewu tó pọ̀ sí i, nítorí náà ó ṣe pàtàkì kó o mọ èyí, kó o sì bá dókítà rẹ jíròrò rẹ̀.
7. Ṣàyẹ̀wò bí o ṣe lè máa lo àwọn èròjà míì: Àwọn ìwádìí kan fi hàn pé àwọn èròjà kan, irú bí fítámì E àti selenium, lè ràn ẹ́ lọ́wọ́ láti dín ewu àrùn jẹjẹrẹ kòkòrò àrùn kù.
Bó ti wù kó rí, ó ṣe pàtàkì láti bá dókítà rẹ jíròrò kó o tó bẹ̀rẹ̀ sí í lo àwọn oògùn tuntun.
8. Yẹra fún lílo àwọn kẹ́míkà tó ń ṣàkóbá fún ara: Lílo àwọn kẹ́míkà kan, irú bí oògùn apakòkòrò àti oògùn apakòkòrò, lè mú kí ewu àrùn jẹjẹrẹ kòkòrò àgbàlagbà pọ̀ sí i.
9. Ṣe àbójútó ìdààmú ọkàn: Ìdààmú ọkàn tó ń báni fínra lè mú kí ètò ààbò ara rẹ̀ dín kù, ó sì lè mú kí àìsàn bíi mélòó kan, títí kan àrùn jẹjẹrẹ, pọ̀ sí i.
Wá àwọn ọ̀nà tó dára láti yanjú wàhálà, irú bí ṣíṣàṣàrò, ṣíṣe eré ìmárale, tàbí ìtọ́jú.
10. Máa ní ìbálòpọ̀ tí kò léwu: Àwọn ìwádìí kan fi hàn pé àwọn kòkòrò tó ń tàn kálẹ̀ nípa ìbálòpọ̀ lè mú kí ewu àrùn jẹjẹrẹ kòkòrò kòkòrò tó ń tàn kálẹ̀ pọ̀ sí i, nítorí náà ṣíṣe ìbálòpọ̀ tí kò léwu lè ràn ẹ́ lọ́wọ́ láti dín ewu yìí kù.
Rántí pé bó tilẹ̀ jẹ́ pé àwọn ìgbésẹ̀ wọ̀nyí lè ràn ẹ́ lọ́wọ́ láti dín ewu àrùn jẹjẹrẹ kòkòrò kòkòrò kù, síbẹ̀ wọn ò lè dáàbò bo ara rẹ.
Ó ṣe pàtàkì kó o bá dókítà rẹ jíròrò àwọn nǹkan tó ń fa ewu tó o ní fúnra rẹ àti àwọn ọ̀nà tó o lè gbà yẹra fún un.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
Ìyàsímímọ́: ìtọ́jú ìlera
Oju opo wẹẹbu yii ni a pese fun eto-ẹkọ ati awọn idi alaye nikan ati pe ko ṣe agbekalẹ pese imọran iṣoogun tabi awọn iṣẹ ọjọgbọn.
A ò gbọ́dọ̀ lo ìsọfúnni tó wà nínú ìwé náà láti ṣe àyẹ̀wò tàbí láti wo àìsàn tàbí àìsàn kan wò, àwọn tó bá sì ń wá ìmọ̀ràn nípa ìṣègùn fúnra wọn gbọ́dọ̀ bá dókítà tó ní ìwé àṣẹ sọ̀rọ̀.
Jọwọ ṣe akiyesi nẹtiwọọki neural ti o ṣe agbejade awọn idahun si awọn ibeere, jẹ pataki ti ko tọ nigbati o ba de si akoonu nọmba. Fun apẹẹrẹ, nọmba awọn eniyan ti a ṣe ayẹwo pẹlu aisan kan pato.
Nigbagbogbo wa imọran ti dokita rẹ tabi olupese ilera ti o ni oye miiran nipa ipo iṣoogun kan. Maṣe gbagbe imọran iṣoogun ọjọgbọn tabi idaduro ni wiwa rẹ nitori nkan ti o ti ka lori oju opo wẹẹbu yii. Ti o ba ro pe o le ni pajawiri iṣoogun, pe 911 tabi lọ si yara pajawiri ti o sunmọ julọ lẹsẹkẹsẹ. Ko si ibatan dokita-aisan ti a ṣẹda nipasẹ oju opo wẹẹbu yii tabi lilo rẹ. Bẹni BioMedLib tabi awọn oṣiṣẹ rẹ, tabi ẹnikẹni ti o ṣe alabapin si oju opo wẹẹbu yii, ṣe eyikeyi awọn aṣoju, ṣalaye tabi tumọ, pẹlu ọwọ si alaye ti a pese nibi tabi lilo rẹ.
Ìyàsímímọ́: ẹ̀tọ́ ọmọnìyàn
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) n pese atunṣe fun awọn onihun aṣẹ-aṣẹ ti o gbagbọ pe ohun elo ti o han lori Intanẹẹti ṣe ilokulo awọn ẹtọ wọn labẹ ofin aṣẹ-aṣẹ AMẸRIKA.
Ti o ba gbagbọ ni igbagbọ to dara pe eyikeyi akoonu tabi ohun elo ti o wa ni asopọ pẹlu oju opo wẹẹbu wa tabi awọn iṣẹ ṣe ilokulo aṣẹ-aṣẹ rẹ, iwọ (tabi aṣoju rẹ) le firanṣẹ akiyesi kan si wa ti o beere pe a yọ akoonu tabi ohun elo naa kuro, tabi idilọwọ iraye si rẹ.
A gbọdọ firanṣẹ awọn iwifunni ni kikọ nipasẹ imeeli (wo abala "Ibaṣepọ" fun adirẹsi imeeli).
DMCA nilo pe akiyesi rẹ ti ilokulo aṣẹ-aṣẹ ti a fi ẹsun kan pẹlu alaye wọnyi: (1) apejuwe ti iṣẹ ti o ni aṣẹ-aṣẹ ti o jẹ koko-ọrọ ti ilokulo ti a fi ẹsun kan; (2) apejuwe ti akoonu ti a fi ẹsun kan ati alaye ti o to lati gba wa laaye lati wa akoonu naa; (3) alaye olubasọrọ fun ọ, pẹlu adirẹsi rẹ, nọmba foonu ati adirẹsi imeeli; (4) alaye nipasẹ rẹ pe o ni igbagbọ rere pe akoonu ni ọna ti o ni ẹsun ti ko ni aṣẹ nipasẹ eni aṣẹ-aṣẹ, tabi aṣoju rẹ, tabi nipasẹ iṣẹ ti ofin eyikeyi;
(5) ìpolongo kan láti ọ̀dọ̀ rẹ, tí o fìdí rẹ̀ múlẹ̀ lábẹ́ ìjìyà ẹ̀rí èké, pé ìsọfúnni tó wà nínú ìkéde náà tọ̀nà àti pé o ní àṣẹ láti mú kí àwọn ẹ̀tọ́ ọmọnìyàn tí wọ́n sọ pé wọ́n ti rú ṣẹ ṣẹ;
ati (6) ibuwọlu ti ara tabi itanna ti ẹni ti o ni aṣẹ tabi eniyan ti o ni aṣẹ lati ṣiṣẹ ni orukọ ẹni ti o ni aṣẹ.
Ti o ko ba ṣafikun gbogbo alaye ti o wa loke le ja si idaduro ti ṣiṣe ẹdun rẹ.
Ìfọ̀rọ̀wérọ̀
Jọwọ fi imeeli ranṣẹ si wa pẹlu eyikeyi ibeere / imọran.
How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
Ní nǹkan bí
BioMedLib nlo awọn kọnputa adaṣe (awọn alugoridimu ẹkọ ẹrọ) lati ṣe agbejade awọn tọkọtaya ibeere ati idahun.
A bẹrẹ pẹlu awọn atẹjade biomedical miliọnu 35 ti PubMed/Medline. Pẹlupẹlu, awọn oju-iwe wẹẹbu ti RefinedWeb.
