Àwọn ọ̀nà bíi mélòó kan wà tá a lè gbà wo ìdààmú ọkàn, títí kan:
1. Ìtọ́jú Ìrònú àti Ìṣe (Cognitive Behavioral Therapy (CBT): Èyí jẹ́ irú ìtọ́jú èrò orí kan tó ń ran àwọn èèyàn lọ́wọ́ láti mọ àwọn èrò òdì àti ìwà tí wọ́n ń hù tó ń fa ìdààmú ọkàn, kí wọ́n sì yí wọn padà.
2. Ìtọ́jú Ìtọ́jú: Èyí jẹ́ irú ìtọ́jú tí ó ní í ṣe pẹ̀lú fífi ẹni náà hàn díẹ̀díẹ̀ sí orísun àníyàn rẹ̀ nínú àyíká tí ó ní ìdarí àti ààbò, tí ó ń ràn án lọ́wọ́ láti borí ìbẹ̀rù àti àníyàn rẹ̀.
3. Ìdènà Ìrora Ìbànújẹ́ Nípa Ìfọkànbalẹ̀ (MBSR): Èyí jẹ́ irú ìtọ́jú tó ń kọ́ àwọn èèyàn láti túbọ̀ mọ ohun tí wọ́n ń rò àti bí nǹkan ṣe rí lára wọn, kí wọ́n sì máa fèsì sí wọn láìṣe ìdájọ́, èyí tó lè ràn wọ́n lọ́wọ́ láti dín ìdààmú ọkàn kù.
4. Oògùn: Wọ́n sábà máa ń fúnni ní àwọn oògùn tó ń gbógun ti ìdààmú ọkàn, àwọn oògùn tó ń gbógun ti ìdààmú ọkàn, àti àwọn oògùn tó ń dènà ìdààmú ọkàn.
5. Àwọn ọ̀nà téèyàn lè gbà sinmi: Fífi ẹ̀mí mí jinlẹ̀, fífi àwọn iṣan rẹ̀ sinmi díẹ̀díẹ̀, àti ṣíṣàṣàrò lè ràn ẹ́ lọ́wọ́ láti dín ìdààmú ọkàn kù nípa fífún ọ ní ìtura àti ìtura.
6. Ìyípadà nínú ọ̀nà ìgbésí ayé: Ìdánilẹ́kọ̀ọ́ déédéé, oúnjẹ jíjẹ tó dára, àti oorun tó pọ̀ tó lè ràn ẹ́ lọ́wọ́ láti dín àwọn àmì ìbànújẹ́ kù.
7. Àwọn Àwùjọ Ìrànlọ́wọ́: Tó o bá dara pọ̀ mọ́ àwùjọ ìrànlọ́wọ́, wàá rí ìtìlẹyìn nínú ọkàn rẹ, wàá sì rí i pé o kò dá nìkan wà nígbà tó o bá ń bá ìdààmú ọkàn jà.
8. Ìṣègùn òórùn: Àwọn òróró tó wúlò gan-an, irú bí òdòdó lavender, chamomile, àti bergamot, ti fi hàn pé wọ́n máa ń mú kí ara balẹ̀, wọ́n sì lè dín ìdààmú ọkàn kù.
9. Ìjùmọ̀sọ́nà: Ìjùmọ̀sọ́nà lè ràn wá lọ́wọ́ láti dín wàhálà àti ìdààmú ọkàn kù nípa mímú kí ara tù ú, kí ara sì túbọ̀ túbọ̀ túbọ̀ le sí i.
Ó ṣe pàtàkì kó o bá oníṣègùn tó ń bójú tó ìlera ọpọlọ sọ̀rọ̀ kó o lè mọ ìtọ́jú tó dára jù lọ fún àwọn ohun tó o nílò.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
Ìyàsímímọ́: ìtọ́jú ìlera
Oju opo wẹẹbu yii ni a pese fun eto-ẹkọ ati awọn idi alaye nikan ati pe ko ṣe agbekalẹ pese imọran iṣoogun tabi awọn iṣẹ ọjọgbọn.
A ò gbọ́dọ̀ lo ìsọfúnni tó wà nínú ìwé náà láti ṣe àyẹ̀wò tàbí láti wo àìsàn tàbí àìsàn kan wò, àwọn tó bá sì ń wá ìmọ̀ràn nípa ìṣègùn fúnra wọn gbọ́dọ̀ bá dókítà tó ní ìwé àṣẹ sọ̀rọ̀.
Jọwọ ṣe akiyesi nẹtiwọọki neural ti o ṣe agbejade awọn idahun si awọn ibeere, jẹ pataki ti ko tọ nigbati o ba de si akoonu nọmba. Fun apẹẹrẹ, nọmba awọn eniyan ti a ṣe ayẹwo pẹlu aisan kan pato.
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Ìyàsímímọ́: ẹ̀tọ́ ọmọnìyàn
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(5) ìpolongo kan láti ọ̀dọ̀ rẹ, tí o fìdí rẹ̀ múlẹ̀ lábẹ́ ìjìyà ẹ̀rí èké, pé ìsọfúnni tó wà nínú ìkéde náà tọ̀nà àti pé o ní àṣẹ láti mú kí àwọn ẹ̀tọ́ ọmọnìyàn tí wọ́n sọ pé wọ́n ti rú ṣẹ ṣẹ;
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Ti o ko ba ṣafikun gbogbo alaye ti o wa loke le ja si idaduro ti ṣiṣe ẹdun rẹ.
Ìfọ̀rọ̀wérọ̀
Jọwọ fi imeeli ranṣẹ si wa pẹlu eyikeyi ibeere / imọran.
How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
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