如何預防乳腺癌?
維持健康體重:超重或肥胖增加患乳腺癌的風險.
保持健康體重,
2. 定期運動:每天至少運動30分鐘,
避免使用過度的糖類,糖精,糖果,以及其他有害物質.
限制飲酒量:飲酒會增加患乳腺癌的風險.
限制女性每天飲酒量不超過一杯.
5. 母乳養:母乳養可能會稍微降低患乳腺癌的風險.
避免激素替代療法:激素替代療法可能增加乳腺癌的風險.
請盡可能短時間使用最低劑量.
定期做乳腺檢查可以幫助早期發現乳腺癌,
知道自己的家族史:如果您的家族有乳腺癌史,
避免暴露於射及環境污染:暴露於射及某些化學物質,
醫生可能會建議您服用他莫昔芬或拉洛昔芬等藥物,
避免性行為時使用保險套, 減少可能導致乳癌的性傳染病風險.
慢性壓力會削弱免疫系統,
訓練一些減輕壓力的技巧,
13. 充分睡眠:充分睡眠對整體健康很重要,
避免吸煙:吸煙與許多癌症相關,
吸煙者必須戒,
限制暴露於內分泌干擾性化學物質:這些化學物質存在於某些塑膠和個人護理產品中,
避免在塑膠容器中加熱食物.
檢查是否有增加罹患乳癌風險的基因突變.
17. 了解最新情況:請掌握最新的研究與乳腺癌預防及檢查建議.
加入支持團體:與其他罹患乳腺癌或有高風險的人聯繫,
避免乳腺癌發生的風險. 切除乳腺癌的手術是將一隻或兩隻乳腺切除以減少患乳腺癌的風險.
懷孕後可能會發生乳腺癌,
定期檢查您的乳房是否有任何變化或腫塊,
避免接触致癌物:暴露於某些化學品,
盡可能選擇天然或有機替代品.
限制夜間的人工照明:夜間的人工照明會影響你的生理節律,
請使用遮光窗或睡眠面罩遮住睡眠時的光線.
維生素D可能有助於降低乳腺癌的風險.
請充分接觸陽光或在必要時服用補充劑.
避免過度暴露於雌激素:高水平的雌激素可能增加患乳腺癌的風險.
需要時請與醫生討論荷爾蒙治療的選擇.
如何自然地控制更年期症狀:
['其他資料']
PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html
RefinedWeb https://arxiv.org/abs/2306.01116
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
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How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
26. Manage menopause symptoms naturally: Hormone ther
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