7. Lakukan pemeriksaan rutin: Mammogram dan pemeriksaan payudara secara rutin jeut membantu mendeteksi kanker payudara dini, ketika itu paling dapat diobati.
8. Tahu riwayat keluarga: jika na riwayat keluarga kanker payudara, peugah bak dokter tentang pilihan skrining atau pencegahan tambahan.
9. Hindari paparan radiasi dan polusi lingkungan: Paparan radiasi dan bahan kimia tertentu jeut ji tingkatkan resiko kanker payudara.
10. Pertimbangkan obat: jika anda berisiko tinggi terkena kanker payudara, dokter anda mungkin akan merekomendasikan obat-obatan lage tamoxifen atau raloxifene untuk membantu mengurangi resiko.
11. Lakukan hubungan seks yang aman: Menggunakan pelindung seulama aktifitas seksual jeut mengurangi resiko infeksi menular seksual, yang mungken terkait deungen kanker payudara.
12. Mengelola stres: Stres kronis jeut melemah sistem kekebalan ngen meningkatkan risiko kanker payudara.
Praktikkan teknik pengurangan stres seperti meditasi, yoga, atau napas dalam.
13. Turuek seureuta: Turuek seureuta nyan peunteng untuk kesehatan umum dan jeut membantu mengurangi resiko kanker payudara.
14. Hindari merokok: Merokok dikaitkan deungen le jenis kanker, termasuk kanker payudara.
Meunyo ka neumeu'en rukok, piyoh, dan hindari asap pasif.
15. Batasi paparan bahan kimia nyang mengganggu endokrin: Bahan kimia nyoe, nyang na lam padum-padum boh plastik dan produk perawatan pribadi, jeut ji tiru hormon dan ji tingkatkan risiko kanker payudara.
Pilih produk yang berlabel "bebas BPA" dan hindari memanaskan makanan dalam wadah plastik.
16. Pertimbangkan pengujian genetik: jika awak memiliki riwayat keluarga yang kuat akan kanker payudara, bicaralah ke dokter awak tentang pengujian genetik untuk melihat apakah awak membawa mutasi gen yang meningkatkan risiko awak.
17. Teutap teubri informasi: Teutap meugeunikan ngen penelitian dan rekomendasi terbaru untuk pencegahan dan skrining kanker payudara.
18. Meugabong ngen kelompok pendukung: Meugabong ngen ureung laen yang ka menghadapi kanker payudara atau berisiko tinggi jeut memberikan dukungan emosional dan informasi yang bermanfaat.
19. Jadilah proaktif: jika anda beresiko tinggi terkena kanker payudara, bicaralah ke dokter anda tentang mastektomi profilaksis, operasi untuk menghilangkan salah satu atau kedua payudara untuk mengurangi risiko.
20. Pertimbangkan menyusui: menyusui mungken bacut geupeutren resiko kanker payudara, jadi pertimbangkan menyusui jika jeut.
21. Latih pemeriksaan diri: Teureksa dada droe secara teratur untuk perubahan atau benjolan, dan laporkan kekhawatiran ke dokter.
222. Hindari paparan karsinogen: Paparan bahan kimia tertentu, lage nyang na lam padum-padum boh produk pembersih atau pestisida, jeut ji tingkatkan risiko kanker payudara.
Pilih alternatif alami atau organik jika memungkinkan.
233. Batasi paparan cahaya buatan bak malam uroe: Paparan cahaya buatan bak malam uroe jeut mengganggu ritme sirkadian dan meningkatkan resiko kanker payudara.
Pakek tirai blackout atau masker tidur untuk menghalangi cahaya seulama teungeh.
24. Meumada vitamin D: Vitamin D jeut membantu mengurangi resiko kanker payudara.
Meuteume cahya mata uroe nyang cukop atawa meucok suplemen meunyo peurle.
25. Hindari paparan estrogen nyang berlebihan: Tingkat estrogen nyang tinggi jeut ji tingkatkan risiko kanker payudara.
Meurumpok ngon dokter teuntang pilihan terapi hormon meunyo peurle.
26. Mengelola gejala menopause secara alami: Hormon yeng
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
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How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
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