1. Identifiseer en hanteer stresors: Herken die situasies, gebeure of mense wat jou angs veroorsaak en probeer om dit doeltreffend te hanteer.
Dit kan behels dat jy grense stel, leer om nee te sê of ondersteuning van ander soek.
2. Oefen ontspanningstegnieke: Diepe asemhaling, meditasie en progressiewe spierverspanning kan jou help om jou verstand en liggaam te kalmeer.
3. Oefen gereeld: Fisiese aktiwiteit kan help om angs te verminder deur endorfiene vry te stel en die algemene fisiese en geestesgesondheid te verbeter.
4. Kry genoeg slaap: Voldoende slaap is noodsaaklik vir geestelike en fisiese welsyn.
Streef daarna om 7-9 uur per nag te slaap.
5. Eet 'n gebalanseerde dieet: 'n Gesonde dieet kan jou help om jou bui en energievlakke te stabiliseer en angs te verminder.
6. Beperk kafeïen en alkohol: Hierdie stowwe kan angs simptome vererger.
7. Soek ondersteuning: Praat met vriende, familie of 'n geestesgesondheidswerker oor jou angs.
8. Probeer om negatiewe gedagtes te oorkom: Identifiseer en probeer om negatiewe gedagtes te oorkom wat tot angs bydra.
9. Oefen bewustheid: Bly teenwoordig in die oomblik en konsentreer op jou gedagtes, gevoelens en omgewing.
10. Neem deel aan aangename bedrywighede: Neem deel aan stokperdjies of bedrywighede wat jou vreugde bring en jou help om te ontspan.
11. Soek professionele hulp: As angs jou lewe aansienlik beïnvloed, oorweeg dit om hulp by 'n geestesgesondheidswerker te soek.
12. Opvoed jouself: Leer oor angs en sy simptome om dit beter te verstaan en te hanteer.
13. Stel realistiese doelwitte: Verdeel groot take in kleiner, hanteerbare stappe om oorweldiging te verminder.
14. Oefen selfmedelewe: Wees goedhartig en begripvol teenoor jouself, en vermy selfkritiek.
15. Bly verbind: Behou sosiale verbindings en neem deel aan betekenisvolle verhoudings.
16. Vermy vermyding: Staan geleidelik voor situasies wat angs veroorsaak om selfvertroue en veerkragtigheid op te bou.
17. Hou 'n dagboek: As jy jou gedagtes en gevoelens neerskryf, kan dit jou help om jou angs te verwerk en te verstaan.
18. Praktiseer goeie tydbestuur: Prioritiseer take en bestuur jou tyd doeltreffend om stres te verminder.
19. Soek na ondersteuningsgroepe: Maak kontak met ander wat soortgelyke ervarings het vir ondersteuning en begrip.
20. Oorweeg medikasie: In party gevalle kan medikasie nuttig wees om angs te beheer, onder leiding van 'n gesondheidswerker.
Flannery-Schroeder EC: Reducing anxiety to prevent depression. Am J Prev Med. 2006, 31 (6 Suppl 1): S136-42.
Lewis KM, Barrett P, Freitag G, Ollendick TH: An Ounce of Prevention: Building resilience and targeting anxiety in young children. Clin Child Psychol Psychiatry. 2022, (): 13591045221121595.
Mian ND, Godoy L, Eisenhower AS, Heberle AE, Carter AS: Prevention Services for Externalizing and Anxiety Symptoms in Low-Income Children: the Role of Parent Preferences in Early Childhood. Prev Sci. 2016, 17 (1): 83-92.
Steinglass JE, Sysko R, Glasofer D, Albano AM, Simpson HB, Walsh BT: Rationale for the application of exposure and response prevention to the treatment of anorexia nervosa. Int J Eat Disord. 2011, 44 (2): 134-41.
Fortier MA, Del Rosario AM, Martin SR, Kain ZN: Perioperative anxiety in children. Paediatr Anaesth. 2010, 20 (4): 318-22.
Christensen H, Pallister E, Smale S, Hickie IB, Calear AL: Community-based prevention programs for anxiety and depression in youth: a systematic review. J Prim Prev. 2010, 31 (3): 139-70.
Verwerping van verantwoordelikheid: mediese
Hierdie webwerf word slegs vir opvoedkundige en inligtingsdoeleindes verskaf en vorm nie die verskaffing van mediese advies of professionele dienste nie.
Die inligting wat verskaf word, moet nie gebruik word om 'n gesondheidsprobleem of siekte te diagnoseer of te behandel nie, en diegene wat persoonlike mediese advies soek, moet 'n gelisensieerde dokter raadpleeg.
Let asseblief daarop dat die neurale netwerk wat antwoorde op die vrae genereer, veral onakkuraat is wanneer dit kom by numeriese inhoud. Byvoorbeeld, die aantal mense wat met 'n spesifieke siekte gediagnoseer is.
Soek altyd die advies van jou dokter of ander gekwalifiseerde gesondheidsorgverskaffer oor 'n mediese toestand. Moet nooit professionele mediese advies ignoreer of vertraag om dit te soek as gevolg van iets wat jy op hierdie webwerf gelees het nie. As jy dink jy kan 'n mediese noodgeval hê, bel 911 of gaan onmiddellik na die naaste noodkamer. Geen dokter-pasiënt verhouding word geskep deur hierdie webwerf of die gebruik daarvan nie. Nie BioMedLib of sy werknemers, of enige bydraer tot hierdie webwerf, maak enige voorstellings, uitdruklik of implisiet, met betrekking tot die inligting wat hierin verskaf word of die gebruik daarvan.
Verwerping van verantwoordelikheid: kopiereg
Die Digital Millennium Copyright Act van 1998, 17 U.S.C. § 512 (die DMCA) bied hulp vir kopiereg eienaars wat glo dat materiaal wat op die Internet verskyn, hul regte onder die Amerikaanse kopiereg wet oortree.
As u in goeie trou glo dat enige inhoud of materiaal wat in verband met ons webwerf of dienste beskikbaar gestel word, u kopiereg oortree, kan u (of u agent) vir ons 'n kennisgewing stuur om te versoek dat die inhoud of materiaal verwyder word, of toegang daartoe geblokkeer word.
Kennisgewings moet skriftelik per e-pos gestuur word (sien afdeling "Kontak" vir e-posadres).
Die DMCA vereis dat u kennisgewing van beweerde inbreuk op outeursreg die volgende inligting bevat: (1) beskrywing van die kopieregbeskermde werk wat die onderwerp van beweerde inbreuk is; (2) beskrywing van die beweerde inbreuk op inhoud en inligting wat genoeg is om ons in staat te stel om die inhoud op te spoor; (3) kontakinligting vir u, insluitend u adres, telefoonnommer en e-posadres; (4) 'n verklaring deur u dat u op 'n goeie geloof glo dat die inhoud op die manier waarop u gekla het nie deur die outeursreg eienaar, of sy agent, of deur die werking van enige wet gemagtig is nie;
(5) 'n verklaring deur u, onderteken onder strawwe van meineed, dat die inligting in die kennisgewing akkuraat is en dat u die gesag het om die outeursregte wat beweer word, af te dwing;
en (6) 'n fisiese of elektroniese handtekening van die outeursreg-eienaar of 'n persoon wat gemagtig is om namens die outeursreg-eienaar op te tree.
As u nie al die bogenoemde inligting insluit nie, kan dit lei tot 'n vertraging in die verwerking van u klag.
Kontak
Stuur asseblief vir ons 'n e-pos met enige vrae / voorstelle.
How to prevent anxiety?
1. Identify and manage stressors: Recognize the situations, events, or people that trigger your anxiety and try to manage them effectively.
This may involve setting boundaries, learning to say no, or seeking support from others.
2. Practice relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation can help calm your mind and body.
3. Exercise regularly: Physical activity can help reduce anxiety by releasing endorphins and improving overall physical and mental health.
4. Get enough sleep: Adequate sleep is essential for mental and physical well-being.
Aim for 7-9 hours of sleep per night.
5. Eat a balanced diet: A healthy diet can help stabilize your mood and energy levels, reducing anxiety.
6. Limit caffeine and alcohol: These substances can exacerbate anxiety symptoms.
7. Seek support: Talk to friends, family, or a mental health professional about your anxiety.
8. Challenge negative thoughts: Identify and challenge unhelpful thought patterns that contribute to anxiety.
9. Practice mindfulness: Stay present in the moment and focus on your thoughts, feelings, and surroundings.
10. Engage in enjoyable activities: Participate in hobbies or activities that bring you joy and help you relax.
11. Seek professional help: If anxiety is significantly impacting your life, consider seeking help from a mental health professional.
12. Educate yourself: Learn about anxiety and its symptoms to better understand and manage it.
13. Set realistic goals: Break down large tasks into smaller, manageable steps to reduce overwhelm.
14. Practice self-compassion: Be kind and understanding towards yourself, and avoid self-criticism.
15. Stay connected: Maintain social connections and engage in meaningful relationships.
16. Avoid avoidance: Gradually face situations that trigger anxiety to build confidence and resilience.
17. Keep a journal: Writing down your thoughts and feelings can help you process and understand your anxiety.
18. Practice good time management: Prioritize tasks and manage your time effectively to reduce stress.
19. Seek out support groups: Connect with others who have similar experiences for support and understanding.
20. Consider medication: In some cases, medication may be helpful in managing anxiety, under the guidance of a healthcare professional.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
Ongeveer
BioMedLib gebruik outomatiese rekenaars (masjienleeralgoritmes) om vraag-en-antwoord-pare te genereer.
Ons begin met 35 miljoen biomediese publikasies van PubMed/Medline. Ook webbladsye van RefinedWeb.
Sien "Referensies" ook "Verwerping van aanspreeklikheid".
