Daar is verskeie maniere om angs te behandel, waaronder:
1. Kognitiewe gedragsterapie (CBT): Dit is 'n soort psigoterapie wat individue help om negatiewe denkpatrone en gedrag wat tot angs bydra, te identifiseer en te verander.
2. Blootstellingsterapie: Dit is 'n soort CBT wat behels dat die individu geleidelik blootgestel word aan die bron van sy angs in 'n beheerde en veilige omgewing, wat hom help om sy vrese en angs te oorkom.
3. Mindfulness-Based Stress Reduction (MBSR): Dit is 'n vorm van terapie wat individue leer om meer bewus te wees van hul gedagtes en gevoelens, en om op hulle te reageer op 'n nie-oordeel manier, wat kan help om angs te verminder.
4. Medikasie: Antidepressante, angsremmers en beta-blokkers word gewoonlik voorgeskryf om angs simptome te help beheer.
5. Ontspanningstegnieke: Diepe asemhaling, progressiewe spierontspanning en meditasie kan help om angs te verminder deur ontspanning en kalmte te bevorder.
6. Veranderings in lewenstyl: Gereelde oefening, 'n gesonde dieet en genoeg slaap kan help om angs simptome te verminder.
7. Ondersteuningsgroepe: Om by 'n ondersteuningsgroep aan te sluit, kan emosionele ondersteuning bied en individue help om minder alleen te voel in hulle stryd teen angs.
8. Aromaterapie: Daar is getoon dat essensiële olies, soos laventel, kamille en bergamot, 'n kalmerende uitwerking het en kan help om angs te verminder.
9. Massagetherapie: Massagetherapie kan help om stres en angs te verminder deur ontspanning te bevorder en spanning in die spiere te ontspan.
Dit is belangrik om saam met 'n geestesgesondheidswerker te werk om die beste behandeling vir jou spesifieke behoeftes te bepaal.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
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Let asseblief daarop dat die neurale netwerk wat antwoorde op die vrae genereer, veral onakkuraat is wanneer dit kom by numeriese inhoud. Byvoorbeeld, die aantal mense wat met 'n spesifieke siekte gediagnoseer is.
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Kontak
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How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
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