1. Di aduan a ahoɔden wom: Aduan a nnuaba, afumduan, ne awi pii wom betumi aboa ma woayi nsono mu kokoram afi wo mu.
2. Kura wo kɛseyɛ mu: Sɛ obi yɛ kɛse boro so anaa ne so yɛ duru a, ɛma otumi nya nsono mu kokoram, enti ɛho hia sɛ odi aduan pa na ɔtenetene n'apɔw mu.
3. Teɛteɛ w'apɔw mu daa: Apɔw mu a wobɛteɛteɛ wo ho daa no betumi aboa ma woabɔ wo nsono mu kokoram ho ban.
4. Tew nsã a wɔnom so: Nsã dodow a wɔnom no ma wonya nsono mu kokoram, enti ɛho hia sɛ wɔnom no sɛnea ɛsɛ.
5. Gyae sigaretnom: sigaretnom yɛ yare a ebetumi ama obi anya kokoram pii, a kokoram a ɛwɔ nsono mu ka ho.
Sɛ wugyae sigaretnom a, ebetumi aboa ma woabɔ wo ho ban kakra.
6. Hwehwɛ mu daa: Nhwehwɛmu a wɔyɛ daa te sɛ colonoscopy betumi aboa ma wɔahu kokoram a ɛwɔ nsono mu ntɛm bere a ɛyɛ mmerɛw sɛ wɔbɛsa no.
7. Di yare a enni sabea ho dwuma: Yare te sɛ asikreyare ne nsamanwaw betumi ama kokoram a ɛwɔ wo nsono mu ayɛ kɛse, enti ɛho hia sɛ wodi saa yare yi ho dwuma.
8. Tew nam kɔkɔɔ ne nea wɔadi ho dwuma so: Wɔaka sɛ nam kɔkɔɔ ne nea wɔadi ho dwuma pii a wodi no betumi ama woanya nsono mu kokoram, enti ɛho hia sɛ wotew so.
9. Susuw aspirin a wobɛfa ho: Nhwehwɛmu bi kyerɛ sɛ aspirin a wode bedi dwuma daa no betumi aboa ma woatew kokoram a ɛwɔ wo nsono mu so.
Nanso, ɛho hia sɛ wo ne wo duruyɛfo di nkitaho ansa na woafi ase nom aspirin.
10. Hwɛ wo nsono mu apɔwmuden so: Sɛ wode nnuan ne nnuru a ɛboa ma mmoawammoawa a ɛwɔ wo nsono mu nya apɔwmuden a, ebetumi aboa ma woannya nsono mu kokoram.
11. Kwati sɛ wobɛda hann mu: Hann a wɔde di dwuma, te sɛ nea wɔde di dwuma wɔ nnuru mu no betumi ama woanya nsono mu kokoram, enti ɛho hia sɛ woyɛ ho biribi bere a wubetumi.
12. Di adwennwen so: Adwennwen a enni ano betumi ama nipadua mu tumi a ɛko tia nyarewa no so atew na ama obi anya kokoram, enti sɛ obi tumi di adwennwen so denam nneɛma a ɛma n'ani gye anaa ayaresa so a, ebetumi aboa no.
13. Nya vitamin D a ɛfata: Nhwehwɛmu bi kyerɛ sɛ vitamin D betumi aboa ma obi anya kokoram, enti sɛ wonya bi denam owia mu hann, aduan a wodi, anaa nnuru a wɔde ka ho so a, ebetumi ayɛ mfaso.
14. Tew nneɛma a ekum nnipa ne nneɛma a ɛsɛe mframa a ɛwɔ yɛn ho no so: Nneɛma bi a ekum nnipa ne nneɛma a ɛsɛe mframa a ɛwɔ yɛn ho no betumi ama woanya kokoram, enti ɛho hia sɛ woyɛ saa bere a wubetumi no.
15. Susuw nnuru a wɔde ka aduan ho: Nhwehwɛmu bi kyerɛ sɛ nnuru bi te sɛ calcium ne folic acid betumi aboa ma wo atew kokoram a ɛwɔ wo nsono mu so.
Nanso, ɛho hia sɛ wo ne wo duruyɛfo di nkitaho ansa na woafi nnuru a wɔde ka ho bi ase.
16. Nya nna mu nkitahodi a ahobammɔ wom: Wɔaka sɛ nyarewa bi te sɛ papillomavirus (HPV) a wonya fi nna mu no betumi ama woanya nsono mu kokoram, enti nna mu nkitahodi a ahobammɔ wom betumi aboa ma woatew asiane no so.
17. Kwati nnuru a ebetumi ama obi anya kokoram: Nnuru ne nneɛma bi a ɛsɛe mframa a wɔde di dwuma wɔ adwumam no betumi ama obi anya nsono mu kokoram, enti ɛho hia sɛ woyɛ ahwɛyiye bere a wode saa nneɛma yi reyɛ adwuma no.
18. Da yiye: Nna ho hia ma akwahosan, na wɔaka sɛ sɛ obi da yiye a, ebetumi ama wanya nsono mu kokoram.
19. Susuw awosu mu nhwehwɛmu ho: Sɛ wowɔ kokoram ho abakɔsɛm wɔ w'abusua mu a, awosu mu nhwehwɛmu betumi aboa ma wɔahu sɛ ebia wo ho betumi aka kɛse na ama wɔatumi asiw ano yiye.
20. Kɔ so sua: Nhwehwɛmu ne nyansahyɛ a wɔde ama wɔ nsono mu kokoram a wobɛtumi asiw ano ho ade a wobɛte no betumi aboa wo ma woasisi gyinae pa wɔ w'apɔwmuden ho.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Abɔdin: ayaresa']
['Wɔayɛ wɛbsaet yi sɛ wɔmfa nkyerɛkyerɛ na wɔnka ho asɛm kɛkɛ, na ɛnyɛ sɛ wɔde ayaresa ho afotu anaa adwumakuw bi mmoa rema.']
['Ɛnsɛ sɛ wɔde nsɛm a wɔde ama no di dwuma de hwehwɛ yare anaa yare bi ho ayaresa, na ɛsɛ sɛ wɔn a wɔrehwehwɛ ayaresa ho afotu no ne oduruyɛfo a ɔwɔ tumi krataa di nkitaho.']
['Yɛsrɛ wo hyɛ no nsow sɛ amemene no mu mfiri a ɛma nsɛmmisa ho mmuae no nyɛ pɛpɛɛpɛ bere a ɛfa akontaahyɛde ho no. Sɛ nhwɛso no, nnipa dodow a wɔanya yare pɔtee bi.']
["Hwehwɛ afotu fi wo dɔkota anaa ayaresafo a wɔfata hɔ bere biara wɔ yareɛ ho. Nnyae ayaresa ho afotuo a wɔn a wɔn ho akokwaw de ma no ho adwenemu anaa twentwɛn wo nan ase sɛ worebɛhwehwɛ esiane biribi a woakenkan wɔ wɛbsaet yi so nti. Sɛ ɛyɛ wo sɛ wowɔ yareɛ ho nsɛmmisa a, frɛ 911 anaa kɔ ayaresabea a ɛbɛn wo pɛɛ ntɛm ara. Saa wɛbsaet yi anaa dwuma a wode di no mma wonnya oduruyɛfo ne ɔyarefo ayɔnkofa biara. BioMedLib anaa n'adwumayɛfoɔ anaa obiara a ɔde ne ho bɔ wɛbsaet yi ho dawuro biara nni mu, a ɛkyerɛ anaa enni mu, fa nsɛm a wɔde ama wɔ ha anaa dwuma a wɔde di no ho."]
['Disclaimer: copyright']
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['Sɛ wogye di sɛ wo nsɛm anaa nneɛma bi a ɛwɔ yɛn wɛbsaet anaa yɛn dwumadie mu no to wo mmara a woahyehyɛ no so a, wo (anaa wo dwumadifoɔ) bɛtumi de nkaebɔ ama yɛn de apɛ sɛ yɛyi nsɛm anaa nneɛma no firi hɔ anaa yɛsi ho kwan.']
["Ɛsɛ sɛ wɔde nkaebɔ fa e-mail so kɔma wɔn (hwɛ 'Contact' section ma e-mail address)."]
['DMCA hwehwɛ sɛ wo dawurubɔ a ɛfa mmara a obi abu so ho no de nsɛm a edidi so yi ka ho: (1) nkyerɛwde a ɛkyerɛ adwuma a mmara bɔ ho ban a obi abu so no; (2) nsɛm a wɔkyerɛ sɛ obi abu so no ne ɛho nsɛm a ɛfata a ɛbɛma yɛahunu faako a saa nsɛm no wɔ; (3) wo nkitahodi ho nsɛm, a wo address, fon number ne email ka ho; (4) krataa a woakyerɛ sɛ wowɔ gyidie pa sɛ nea woabɔ ho dawuru no nni mmara no wura anaa nea ɔhwɛ so anaa mmara biara tumi mu.']
['(5) sɛ wo de wo nsa ahyɛ krataa ase, na wohyɛ sɛ wobedi atoro, sɛ nsɛm a ɛwɔ krataa no mu yɛ nokware, na wowɔ tumi sɛ wode wo nsa bɛka nneɛma a obi akyerɛw abrɛ wo ase no;']
["و (6) physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner's behalf."]
['Sɛ woantwerɛ nsɛm a ɛwɔ soro yi nyinaa amfiri wo nkrataa no mu a, ɛbɛtumi ama wo kyɛfa no akyɛ.']
['Nkitahodi']
['Yɛsrɛ wo, fa nsɛmmisa anaa nyansahyɛ biara fa e-mail so brɛ yɛn.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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Disclaimer: copyright
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