1. Hu nneɛma a ɛde ntontom ba na kwati: Ade a edi kan a obi betumi ayɛ de asiw ntontom ano ne sɛ obehu nneɛma a ɛde ntontom ba.
Nneɛma a ɛtaa de ba no bi ne nnuan ahorow, nnuru, nkoekoemmoa a wɔwe, ne nneɛma a atwa yɛn ho ahyia.
Sɛ wuhu nneɛma a ɛde ntontom ba a, sɛ wuyi fi w'akwan mu a ebetumi aboa ma woakwati ntontom.
2. Ma w'ahotew ho mmra nyam: Ahotew pa betumi aboa ma yare a ɛsae no ansɛe na atew yare a ɛma obi nya ntontom no so.
Hohoro wo nsa bere nyinaa, titiriw ansa na wubedi anaasɛ wode wo nsa bɛka w'anim.
3. Di adwennwen so: Adwennwen betumi ama ntontom a ɛwɔ obi ho no mu ayɛ den.
Fa akwan bi te sɛ adwennwene, yoga, anaa home a emu dɔ yɛ adwuma fa tew adwennwene so.
4. Hyɛ ntade a ɛbɔ wo ho ban: Sɛ nneɛma bi a atwa wo ho ahyia nti, wotaa nya ntontom a, ntade a ɛbɔ wo ho ban te sɛ ntade a ne nsa yɛ tenten, mpaboa, ne kyɛw betumi aboa ma woakwati nneɛma a ebetumi ama wo honam ani ayɛ wusiwusi no.
5. Fa nnuru a ɛbɔ wo ho ban fi owia ho di dwuma: Sɛ wowɔ ahoɔhyew a ɛma wo ho yɛ wo yaw a, fa nnuru a ɛbɔ wo ho ban fi owia ho a ano yɛ den (SPF) di dwuma wɔ w'apɔw mu ansa na woakɔ abɔnten.
6. Fa nnuru no sɛnea wɔaka akyerɛ wo no: Sɛ wɔaka akyerɛ wo nnuru a wɔde bedi asaabo ho dwuma a, fa sɛnea w'ayaresafo aka akyerɛ wo no.
Eyi betumi aboa asiw yare no ho nsɛnkyerɛnne kwan.
7. Kwati ntade a ɛkyere wo: Ntade a ɛkyere wo betumi ama wo ho aka wo na ahyɛ wo honam ani, na ebetumi ama wo anya ntontom.
Fa ntade a emu nyɛ duru na mframa tumi fa mu hyɛ na amma woannya ntontom.
8. Kyerɛw nea ɛhaw wo: Sɛ wokyerɛw nea ɛhaw wo, nea ɛma wo ho yɛ wo ahi, ne nneɛma a ebetumi ama wo ho ayɛ wo ahi ho nsɛm wɔ wo nhoma mu a, ebetumi aboa wo ma woahu nea ɛhaw wo na woasiw yare a ɛte saa ano daakye.
9. Hwehwɛ ayaresa: Sɛ wunnim nea ɛde ntontom ba anaa ɔkwan a wobɛfa so asiw ano a, kɔ ayaresabea.
Wobetumi ama wo afotu ne nyansahyɛ ahorow a egyina wo yare ho abakɔsɛm ne nsɛnkyerɛnne ahorow so.
10. Ma w'apɔwmuden ho nhia wo: Sɛ wudi nnuan a ahoɔden wom, teɛteɛ w'apɔw mu daa, na woda yiye a, ebetumi aboa wo ma wo nipadua no ako atia nyarewa na woannya yare no bi.
Kae sɛ, sɛ wobɛtumi asi yareɛ no ano a, ɛsɛ sɛ wohwɛ wo ho so yie.
Sɛ wuhu nneɛma a ɛde ntontom ba na wo kwati, wohwɛ wo ahotew yiye, na wode nyansahyɛ a yɛaka ho asɛm dedaw no di dwuma a, wubetumi asiw ntontom ano na woadi ɛho nsɛnkyerɛnne no so yiye.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Abɔdin: ayaresa']
['Wɔayɛ wɛbsaet yi sɛ wɔmfa nkyerɛkyerɛ na wɔnka ho asɛm kɛkɛ, na ɛnyɛ sɛ wɔde ayaresa ho afotu anaa adwumakuw bi mmoa rema.']
['Ɛnsɛ sɛ wɔde nsɛm a wɔde ama no di dwuma de hwehwɛ yare anaa yare bi ho ayaresa, na ɛsɛ sɛ wɔn a wɔrehwehwɛ ayaresa ho afotu no ne oduruyɛfo a ɔwɔ tumi krataa di nkitaho.']
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["Hwehwɛ afotu fi wo dɔkota anaa ayaresafo a wɔfata hɔ bere biara wɔ yareɛ ho. Nnyae ayaresa ho afotuo a wɔn a wɔn ho akokwaw de ma no ho adwenemu anaa twentwɛn wo nan ase sɛ worebɛhwehwɛ esiane biribi a woakenkan wɔ wɛbsaet yi so nti. Sɛ ɛyɛ wo sɛ wowɔ yareɛ ho nsɛmmisa a, frɛ 911 anaa kɔ ayaresabea a ɛbɛn wo pɛɛ ntɛm ara. Saa wɛbsaet yi anaa dwuma a wode di no mma wonnya oduruyɛfo ne ɔyarefo ayɔnkofa biara. BioMedLib anaa n'adwumayɛfoɔ anaa obiara a ɔde ne ho bɔ wɛbsaet yi ho dawuro biara nni mu, a ɛkyerɛ anaa enni mu, fa nsɛm a wɔde ama wɔ ha anaa dwuma a wɔde di no ho."]
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['Sɛ wogye di sɛ wo nsɛm anaa nneɛma bi a ɛwɔ yɛn wɛbsaet anaa yɛn dwumadie mu no to wo mmara a woahyehyɛ no so a, wo (anaa wo dwumadifoɔ) bɛtumi de nkaebɔ ama yɛn de apɛ sɛ yɛyi nsɛm anaa nneɛma no firi hɔ anaa yɛsi ho kwan.']
["Ɛsɛ sɛ wɔde nkaebɔ fa e-mail so kɔma wɔn (hwɛ 'Contact' section ma e-mail address)."]
['DMCA hwehwɛ sɛ wo dawurubɔ a ɛfa mmara a obi abu so ho no de nsɛm a edidi so yi ka ho: (1) nkyerɛwde a ɛkyerɛ adwuma a mmara bɔ ho ban a obi abu so no; (2) nsɛm a wɔkyerɛ sɛ obi abu so no ne ɛho nsɛm a ɛfata a ɛbɛma yɛahunu faako a saa nsɛm no wɔ; (3) wo nkitahodi ho nsɛm, a wo address, fon number ne email ka ho; (4) krataa a woakyerɛ sɛ wowɔ gyidie pa sɛ nea woabɔ ho dawuru no nni mmara no wura anaa nea ɔhwɛ so anaa mmara biara tumi mu.']
['(5) sɛ wo de wo nsa ahyɛ krataa ase, na wohyɛ sɛ wobedi atoro, sɛ nsɛm a ɛwɔ krataa no mu yɛ nokware, na wowɔ tumi sɛ wode wo nsa bɛka nneɛma a obi akyerɛw abrɛ wo ase no;']
["و (6) physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner's behalf."]
['Sɛ woantwerɛ nsɛm a ɛwɔ soro yi nyinaa amfiri wo nkrataa no mu a, ɛbɛtumi ama wo kyɛfa no akyɛ.']
['Nkitahodi']
['Yɛsrɛ wo, fa nsɛmmisa anaa nyansahyɛ biara fa e-mail so brɛ yɛn.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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