1.I fari bɔɲɔgɔn na: Ka caya walima balodɛsɛ ka caya kojugu, o ye faratiba ye ka sidabana suguya 2 sɔrɔ.
Ni aw ka bon kojugu, ni aw bɛ dɔ bɔ aw girinya la, o bɛ se ka dɔ bɔ aw ka bana sɔrɔli farati la kosɛbɛ.
2. Dumuni nafama dun: Dumuni nafama dunni, jiridenw, nakɔfɛnw, witaminiw ani nɔnɔkumu minnu ni tulu man ca.
Dumuni minnu dilanna ka ban, sukaromafɛnw ani tulu caman dunni dabila.
3. Farikoloɲɛnajɛ kɛ tuma o tuma: A kɛ i n'a fɔ i bɛ ka taama teliya la miniti 30 ɲɔgɔn dɔgɔkun o dɔgɔkun tile fanba la.
Saniya matarafali bɛ se ka aw dɛmɛ ka aw fari bɔɲɔgɔn na ani ka aw ka ɛnsulini fanga bonya.
4. Sukaro hakɛ jateminɛ: Ni sumaya bɛ aw la walima ni aw ka teli ka sumaya sɔrɔ, sukaro hakɛ jateminɛ bɛ se ka aw dɛmɛ ka a dɔn sumaya don min na joona ani ka yɛlɛmani dɔw kɛ aw ka ɲɛnamaya kɛcogo la.
Aw ye aw jija ka sunɔgɔ ka ɲɛ: Mɔgɔ minnu tɛ sunɔgɔ ka ɲɛ, jolidɛsɛ ka teli ka olu minɛ.
Aw bɛ aw jija ka sunɔgɔ lɛri 7 ka se lɛri 8 ma su o su.
6. i hakili sigi: Hakili sigibaliya bɛ se ka dɔ fara i ka sidabana sɔrɔli farati kan.
Walasa ka i ka degun nɔgɔya, fɛɛrɛ ɲumanw ɲini i n'a fɔ ka miiri, ka yoga kɛ, wala ka farikoloɲɛnajɛ kɛ.
7. dɔlɔ minni dan: Dɔlɔ minni kojugu bɛ se ka sidabana sɔrɔli farati bonya.
Ni aw bɛ dɔlɔ min, aw kana a min kojugu.
Aw ye sigarɛtimin dabila: Sigarɛtimin bɛ sidabana ni bana wɛrɛw bali ka juguya.
Sigarɛtimin dabilali bɛ se ka dɔ bɔ aw ka farati la.
9. A' ye to ka taa aw yɛrɛ lajɛ: Aw bɛ to ka taa aw yɛrɛ lajɛ dɔgɔtɔrɔso la walasa ka aw dɛmɛ ka aw ka balodɛsɛ kunbɛn ani ka aw ka ɲɛnamaya kɛcogo yɛlɛma walasa ka balodɛsɛ kunbɛn.
10. Furakisɛ ta i n'a fɔ a fɔra cogo min na: Ni u ye fura dɔw sɛbɛn aw kun walasa ka aw tanga sumayabana ma, i n'a fɔ metopɔrimini (metformine), aw ye aw jija ka u ta i n'a fɔ a fɔra cogo min na aw ka kɛnɛya baarakɛla fɛ.
11. i ka dumuni nafama dɔw dun: Dumuni nafama dɔw i n'a fɔ kromati, maɲeziyɔmu ani alifa-lipoyati asidi, olu bɛ se ka aw dɛmɛ ka aw ka ɛnsulini tali fanga bonya ani ka dɔ bɔ jolidɛsɛ kunbɛnni na.
Sani aw ka fura tali daminɛ, aw bɛ kɛnɛya baarakɛla dɔ ɲininka.
12. Ji caman min: Ji caman minni bɛ se ka a to aw fari ka suma ani ka dɔ bɔ sukarodunbana ka farati la.
13. aw kana aw sigi waatijan: Ka aw sigi waatijan o bɛ se ka dɔ fara aw ka sidabana sɔrɔli farati kan.
Aw bɛ aw jija ka wuli ka aw senw lamaga tuma ni tuma tile kɔnɔ.
14. witamini D caman dun: witamini D caman dunbaliya bɛ jolidɛsɛ bila mɔgɔ la.
Aw bɛ aw jija ka tile bɔ ka ɲɛ walima ka witamini D dɔ fara a kan ni a ɲɛci bɛ aw la.
15. Dumuni kɛcogo jateminɛ: Dumuni kɛli dɔɔni dɔɔni ni ka jateminɛ kɛ kɔngɔ ni dumuni dafalen dunbaliya kan, o bɛ se ka aw dɛmɛ ka to kɛnɛya la ani ka dɔ bɔ sukarodunbana sɔrɔli la.
16. dumuni dafalen dunni dabila: Dumuni dafalen dunni ka teli ka kɛ ni dumuni tulumaw, sukarow ani kɔkɔ caman ye, olu bɛ se ka sukarobanaw juguya.
Dumuni minnu tobira ni u mɔbali dunni ye, olu dunni de ka ɲi.
17.Farikolojɔlan caman dun: Farikolojɔlan caman dunni bɛ se ka joli sukaro hakɛ nɔgɔya ani ka dɔ bɔ sidabana sɔrɔli farati la.
Aw ka jiridenw, nakɔfɛnw ni dumunifɛn caman dun.
18. sogo bilenmanw ni sogo kɛnɛw: Sogo bilenmanw ni sogo kɛnɛ caman dunni bɛ jolidɛsɛ bila mɔgɔ la.
Aw bɛ dumuni witaminimaw dun i n'a fɔ shɛfan, jɛgɛ, walima shɛfan.
19. Tiye binkɛnɛma min: Antioxydants bɛ tiye binkɛnɛma na, min bɛ se ka aw dɛmɛ ka aw fari fanga dɔgɔya ani ka dɔ bɔ sukarodunbana sɔrɔli la.
20. a ɲini ka farafinfuraw ta: Farafinfura dɔw i n'a fɔ gimɛnema, fenugreek ani kɔnɔdimi bɛ se ka joli sukaro hakɛ nɔgɔya ani ka dɔ bɔ sidabana sɔrɔli farati la.
Aw ye kuma kɛnɛya baarakɛla dɔ fɛ sani aw ka farafinfuraw ta.
21. dumuni kɛta hakɛ dɔn: Dumuni caman dunni bɛ se ka na ni sɔgɔsɔgɔ ye ani ka dɔ fara aw ka sidabana sɔrɔli farati kan.
Aw bɛ dumuni kɛ minɛn fitiniw kɔnɔ ani ka sumanikɛminan dɔw don dumuni na.
222. Minfɛn sukaromaw dan: Minfɛn sukaromaw i n'a fɔ soda ani jiridenji
Schwarz PE, Li J, Lindström J, Bergmann A, Gruhl U, Saaristo T, Tuomilehto J: How should the clinician most effectively prevent type 2 diabetes in the obese person at high risk? Curr Diab Rep. 2007, 7 (5): 353-62.
Ritchie ND, Kaufmann P, Sauder KA: Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e161-e162.
Kawamori R: [Clinical trials to evaluate interventions aimed to prevent or delay the development of diabetes in high risk IGT]. Nihon Rinsho. 2004, 62 (6): 1158-63.
Ely EK, Gruss SM, Luman ET, Albright AL: Response to Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e163.
Han S, Luo Y, Liu B, Guo T, Qin D, Luo F: Dietary flavonoids prevent diabetes through epigenetic regulation: advance and challenge. Crit Rev Food Sci Nutr. 2022, (): 1-17.
Hoskin MA, Bray GA, Hattaway K, Khare-Ranade PA, Pomeroy J, Semler LN, Weinzierl VA, Wylie-Rosett J: Prevention of Diabetes Through the Lifestyle Intervention: Lessons Learned from the Diabetes Prevention Program and Outcomes Study and its Translation to Practice. Curr Nutr Rep. 2014, 3 (4): 364-378.
Schwarz PE: 6th World Congress on Prevention of Diabetes and its Complications. Expert Rev Endocrinol Metab. 2010, 5 (4): 517-520.
['Kunnafoni nafama: kɛnɛya']
['Nin gafe in labɛnna kalan ni kunnafoni dɔrɔn de kama, a tɛ sɔrɔ dɔgɔtɔrɔ ka ladili wala kɛnɛyabaarakɛla ka baara kɛcogo la.']
["Kunnafoni minnu dira aw ma, aw man kan ka olu kɛ ka banaw furakɛ. Mɔgɔ minnu b'u yɛrɛ furakɛ, olu ka kan ka dɔgɔtɔrɔ dɔ ka dɛmɛ ɲini."]
["Aw ye aw janto nin na: ɛntɛrinɛti min bɛ jabi di ɲininkaliw jaabiliw kan, o dabali ka jugu kɛrɛnkɛrɛnnenya la n'a bɛ tali kɛ jatidenw de kan. Misali la, mɔgɔ hakɛ min ka bana kofɔra."]
['Aw bɛ ladilikan ɲini tuma bɛɛ aw ka dɔgɔtɔrɔ fɛ walima kɛnɛya baarakɛla dɔ wɛrɛ min bɛ se ka aw dɛmɛ ka aw ka bana furakɛ. Aw kana dɔgɔtɔrɔ ka ladilikan bila ka suma walima ka mɛn a ɲini na sabu aw ye fɛn dɔ kalan nin siti kan. Ni aw hakili la ko aw ka bana bɛ se ka juguya joona, aw ye 911 wele walima aw ka taa aw ka dɔgɔtɔrɔso la joona joona. Nin siti tɛ dɔkɔtɔrɔ ni banabagatɔ ka jɛɲɔgɔnya jira. BioMedLib ni a ka baaradenw, walima nin siti dɛmɛbaga si tɛ kuma si jira walima ka jira, nin kunnafoniw wala u labaarali kama.']
['Kunnafoni min lakodɔnna:']
["Digital Millennium Copyright Act san 1998, 17 U.S.C. § 512 (a DMCA) bɛ sariya sigi ka ɲɛsin mɔgɔ ma min b'a miiri ko fɛn min bɛ sɔrɔ intɛrinɛti kan, o bɛ tɔɲɔ a ka sariyaw la Ameriki jamana ka sariya kɔnɔ. "]
['Ni i dara a la kô i ka site web ni a baara tchogow bè i ka lakananifènw la, i (walima i ka lasigiden) bè se ka i yèrè ka lakananifènw bila ka o site web ni a baara tchogow bila kènèkan.']
['Waajibi don kunnafoniw ci kɛtɔ ka kɛ sɛbɛn ye e-mail fɛ (e-mail de kan ka lajɛ sɛbɛn ɲɛ Kunnafoniw lajɛ yɔrɔ la).']
["DMCA bɛ a ɲini i ka kunnafoni sɛbɛn bɔlɔlɔw kan kojugukɛ sɛbɛn bɛ sɛbɛn min kɔnɔ, o ka kan ka nin kunnafoniw fara a kan: (1) sɛbɛnni kɛtɔ ka sɛbɛnni kɛ min bɛ sɛbɛnni kɛ ni a ma kɛ kojugukɛ sɛbɛn ye; (2) sɛbɛnni kɛtɔ ka fɛn kofɔlen in kofɔ ani kunnafoni minnu bɛ a to an bɛ se ka fɛn kofɔlen in sɔrɔ; (3) i ka ladɛrɛsi, i ka ladɛrɛsi, telefɔni nimɔrɔ ani i ka ladɛrɛsi; (4) i ka kumaɲɔgɔnya sɛbɛn ko i dalen b'a la ko i bɛ a dɔn ko i bɛ ka fɛn kofɔlen in kɛ ni sariya min ye, o ma di sɛbɛnnikɛbaga ma, a ka ladɛrɛsi tigi, walima sariya wɛrɛ; "]
['(5) a ka seereyasɛbɛ sɛbɛntiya, ko seereyasɛbɛ minɛnen bɛ kojugubakɛlaw kama, ko kunnafoni min bɛ o sɛbɛntiya kɔnɔ, ko tiɲɛ don ani ko i yamaruyalen don ka yamaruya di ka kɛwalew kɛ minnu bɛ tiɲɛni kɛ; ']
['ani (6) sɛbɛn dɔ ka boloci walima ɛkitɔrɔniki sɛbɛn sɛbɛn tigi fɛ walima mɔgɔ min yamaruyara ka baara kɛ sɛbɛn tigi tɔgɔla. ']
['Ni kunnafoni fɔlen ninnu bɛɛ ma fara ɲɔgɔn kan, o bɛ se ka kɛ sababu ye ka mɛn baara kɛli la i ka sɛbɛn kɔnɔ.']
['Ɲɔgɔnkunbɛn']
['Sɛbɛn ɲɛ Ɲiningaliw / ladiliw']
How to prevent diabetes?
1. Maintain a healthy weight: Being overweight or obese is a major risk factor for developing type 2 diabetes.
Losing weight if you are overweight can significantly reduce your risk.
2. Eat a healthy diet: Choose a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
Limit your intake of processed foods, sugary drinks, and saturated fats.
3. Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.
Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.
4. Monitor your blood sugar levels: If you have prediabetes or are at high risk for developing diabetes, regular blood sugar monitoring can help you catch any changes early and make necessary lifestyle adjustments.
5. Get enough sleep: Poor sleep habits can increase your risk of developing diabetes.
Aim for 7-8 hours of quality sleep each night.
6. Manage stress: Chronic stress can increase your risk of developing diabetes.
Find healthy ways to manage stress, such as meditation, yoga, or exercise.
7. Limit alcohol intake: Excessive alcohol consumption can increase your risk of developing diabetes.
If you drink, do so in moderation.
8. Quit smoking: Smoking increases your risk of developing diabetes and other chronic health conditions.
Quitting smoking can help reduce your risk.
9. Get regular check-ups: Regular check-ups with your healthcare provider can help you monitor your risk factors and make necessary lifestyle changes to prevent diabetes.
10. Take medication as prescribed: If you have been prescribed medication to help prevent diabetes, such as metformin, make sure to take it as directed by your healthcare provider.
11. Consider supplements: Some supplements, such as chromium, magnesium, and alpha-lipoic acid, may help improve insulin sensitivity and reduce your risk of developing diabetes.
Talk to your healthcare provider before starting any supplements.
12. Stay hydrated: Drinking plenty of water can help you maintain a healthy weight and reduce your risk of developing diabetes.
13. Avoid sitting for long periods: Prolonged sitting can increase your risk of developing diabetes.
Make sure to get up and move around regularly throughout the day.
14. Get enough vitamin D: Low levels of vitamin D have been linked to an increased risk of developing diabetes.
Make sure to get enough sunlight exposure or take a vitamin D supplement if needed.
15. Practice mindful eating: Eating slowly and paying attention to your hunger and fullness cues can help you maintain a healthy weight and reduce your risk of developing diabetes.
16. Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can increase your risk of developing diabetes.
17. Eat more fiber: A high-fiber diet can help improve blood sugar control and reduce your risk of developing diabetes.
Include plenty of fruits, vegetables, and whole grains in your diet.
18. Limit red and processed meats: High intake of red and processed meats has been linked to an increased risk of developing diabetes.
Choose lean proteins, such as chicken, fish, or tofu, instead.
19. Drink green tea: Green tea contains antioxidants that may help improve insulin sensitivity and reduce your risk of developing diabetes.
20. Consider herbal remedies: Some herbs, such as gymnema, fenugreek, and bitter melon, may help improve blood sugar control and reduce your risk of developing diabetes.
Talk to your healthcare provider before taking any herbal remedies.
21. Practice portion control: Eating large portions can lead to weight gain and increase your risk of developing diabetes.
Practice portion control by using smaller plates and measuring your food.
222. Limit sugary drinks: Sugary drinks, such as soda and fruit juice
Disclaimer: medical
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The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Ɲɔgɔn fɛ']
['BioMedLib bɛ baara kɛ ni ɔridinatɛri ye (mansin ka kalan aligoritimiw) walasa ka ɲininkaliw ni jaabiw di ɲɔgɔn ma.']
['An bɛ a daminɛ ni gafew miliyɔn 35 ye ka bɔ PubMed/Medline. Ani fana, ɛntɛrinɛti sitiw ka bɔ RefinedWeb.']
