1. Fɛn minnu bɛ ŋɛɲɛ bila mɔgɔ la, olu dɔn ani aw kana u kɛ: Walisa ka ŋɛɲɛ bali, aw ka kan ka fɛn fɔlɔ minnu kɛ ka ŋɛɲɛ bila mɔgɔ la, aw bɛ olu dɔn.
A ka teli ka sɔrɔ dumuni dɔw, fura dɔw, fɛnɲɛnama kinda ani lamini de fɛ.
Ni aw ye o banaw dɔn, aw bɛ aw yɛrɛ tanga u ma walasa u kana aw minɛ tuguni.
2. Saniya matarafa: Saniya matarafali bɛ se ka banaw jɛnsɛnni bali ani ka kurukuruw bɔ mɔgɔ la.
Aw bɛ aw tɛgɛw ko tuma bɛɛ, kɛrɛn kɛrɛnnenya la sani aw ka dumuni kɛ walima ka aw ɲɛda magaya.
3. Fanga digi: Fanga bɛ se ka kurukuruw bɔ mɔgɔ fari la.
Aw ye jateminɛ kɛ, ka yoga kɛ, ka ninakili bɔ koɲuman ani ka fɛɛrɛ wɛrɛw kɛ walasa ka dɔ bɔ aw ka degun na.
4. fani tangacogo don: Ni aw ka teli ka kurukuru bɔ fari la yɔrɔ dɔw la, aw ka finiw don minnu bɛ aw tanga i n'a fɔ birifiniw, pantalonw, ani fugulan minnu bolo jan don.
5. Tile tangali tulu dɔ mu: Ni aw ka teli ka farigan sɔrɔ tile ka bɔli fɛ, aw bɛ tulu dɔ mu aw fari la min bɛ aw tanga tile ma sani aw ka bɔ.
Aw ye furaw ta i n'a fɔ a fɔra cogo min na: Ni u fɔra aw ye fura dɔw ka taa urticaria furakɛ, aw ye u ta i n'a fɔ aw ka kɛnɛyabaarakɛla ka fɔlen ye cogo min na.
O bɛ se ka a dɛmɛ ka bana taamasiɲɛw bali ka ye.
7. fini minnu ka surun aw la: Fani minnu ka surun aw la, olu bɛ se ka funufunu ni kɔdimi bila aw la, o bɛ se ka kurukuru bila aw la.
Aw ye finiba don, fiɲɛ bɛ don min na, o bɛ aw tanga sumayabana ma.
8. A sɛbɛn a kɔnɔ: Aw ye aw ka banaw taamasiɲɛw, u sɔrɔsababuw ani u sɔrɔ sababuw sɛbɛn a kɔnɔ, o bɛ se ka aw dɛmɛ ka sumayabana taamasiɲɛw dɔn ani ka sumayabana bali ka aw minɛ tugun.
Aw ye taa dɔgɔtɔrɔ dɔ fɛ: Ni aw tɛ a dɔn fɛn min bɛ ŋɛɲɛ bila mɔgɔ la walima aw tɛ a dɔn aw bɛ se ka ŋɛɲɛ kunbɛn cogo min na, aw ye taa dɔgɔtɔrɔ dɔ fɛ.
U bɛ se ka ladilikanw di aw ma ka kɛɲɛ ni aw ka banaw ni aw ka taamasiɲɛw ye.
10. Balocogo ɲuman: Ka balo ɲuman dun, ka farikoloɲɛnajɛ kɛ tuma o tuma ani ka sunɔgɔ ka ɲɛ, o bɛ se ka i tanga faritanabanaw ma.
Aw ye aw hakili to a la, ko sɔgɔsɔgɔninjɛ kunbɛnni de nafa ka bon kosɛbɛ.
Ni aw bɛ aw yɛrɛ kɔlɔsi ani ka aw yɛrɛ tanga a ma, aw bɛ saniya matarafa ani ka ladilikanw labato, aw bɛ se ka aw yɛrɛ tanga sumayabana ma ani ka aw ka banaw furakɛ ka ɲɛ.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Kunnafoni nafama: kɛnɛya']
['Nin gafe in labɛnna kalan ni kunnafoni dɔrɔn de kama, a tɛ sɔrɔ dɔgɔtɔrɔ ka ladili wala kɛnɛyabaarakɛla ka baara kɛcogo la.']
["Kunnafoni minnu dira aw ma, aw man kan ka olu kɛ ka banaw furakɛ. Mɔgɔ minnu b'u yɛrɛ furakɛ, olu ka kan ka dɔgɔtɔrɔ dɔ ka dɛmɛ ɲini."]
["Aw ye aw janto nin na: ɛntɛrinɛti min bɛ jabi di ɲininkaliw jaabiliw kan, o dabali ka jugu kɛrɛnkɛrɛnnenya la n'a bɛ tali kɛ jatidenw de kan. Misali la, mɔgɔ hakɛ min ka bana kofɔra."]
['Aw bɛ ladilikan ɲini tuma bɛɛ aw ka dɔgɔtɔrɔ fɛ walima kɛnɛya baarakɛla dɔ wɛrɛ min bɛ se ka aw dɛmɛ ka aw ka bana furakɛ. Aw kana dɔgɔtɔrɔ ka ladilikan bila ka suma walima ka mɛn a ɲini na sabu aw ye fɛn dɔ kalan nin siti kan. Ni aw hakili la ko aw ka bana bɛ se ka juguya joona, aw ye 911 wele walima aw ka taa aw ka dɔgɔtɔrɔso la joona joona. Nin siti tɛ dɔkɔtɔrɔ ni banabagatɔ ka jɛɲɔgɔnya jira. BioMedLib ni a ka baaradenw, walima nin siti dɛmɛbaga si tɛ kuma si jira walima ka jira, nin kunnafoniw wala u labaarali kama.']
['Kunnafoni min lakodɔnna:']
["Digital Millennium Copyright Act san 1998, 17 U.S.C. § 512 (a DMCA) bɛ sariya sigi ka ɲɛsin mɔgɔ ma min b'a miiri ko fɛn min bɛ sɔrɔ intɛrinɛti kan, o bɛ tɔɲɔ a ka sariyaw la Ameriki jamana ka sariya kɔnɔ. "]
['Ni i dara a la kô i ka site web ni a baara tchogow bè i ka lakananifènw la, i (walima i ka lasigiden) bè se ka i yèrè ka lakananifènw bila ka o site web ni a baara tchogow bila kènèkan.']
['Waajibi don kunnafoniw ci kɛtɔ ka kɛ sɛbɛn ye e-mail fɛ (e-mail de kan ka lajɛ sɛbɛn ɲɛ Kunnafoniw lajɛ yɔrɔ la).']
["DMCA bɛ a ɲini i ka kunnafoni sɛbɛn bɔlɔlɔw kan kojugukɛ sɛbɛn bɛ sɛbɛn min kɔnɔ, o ka kan ka nin kunnafoniw fara a kan: (1) sɛbɛnni kɛtɔ ka sɛbɛnni kɛ min bɛ sɛbɛnni kɛ ni a ma kɛ kojugukɛ sɛbɛn ye; (2) sɛbɛnni kɛtɔ ka fɛn kofɔlen in kofɔ ani kunnafoni minnu bɛ a to an bɛ se ka fɛn kofɔlen in sɔrɔ; (3) i ka ladɛrɛsi, i ka ladɛrɛsi, telefɔni nimɔrɔ ani i ka ladɛrɛsi; (4) i ka kumaɲɔgɔnya sɛbɛn ko i dalen b'a la ko i bɛ a dɔn ko i bɛ ka fɛn kofɔlen in kɛ ni sariya min ye, o ma di sɛbɛnnikɛbaga ma, a ka ladɛrɛsi tigi, walima sariya wɛrɛ; "]
['(5) a ka seereyasɛbɛ sɛbɛntiya, ko seereyasɛbɛ minɛnen bɛ kojugubakɛlaw kama, ko kunnafoni min bɛ o sɛbɛntiya kɔnɔ, ko tiɲɛ don ani ko i yamaruyalen don ka yamaruya di ka kɛwalew kɛ minnu bɛ tiɲɛni kɛ; ']
['ani (6) sɛbɛn dɔ ka boloci walima ɛkitɔrɔniki sɛbɛn sɛbɛn tigi fɛ walima mɔgɔ min yamaruyara ka baara kɛ sɛbɛn tigi tɔgɔla. ']
['Ni kunnafoni fɔlen ninnu bɛɛ ma fara ɲɔgɔn kan, o bɛ se ka kɛ sababu ye ka mɛn baara kɛli la i ka sɛbɛn kɔnɔ.']
['Ɲɔgɔnkunbɛn']
['Sɛbɛn ɲɛ Ɲiningaliw / ladiliw']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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['Ɲɔgɔn fɛ']
['BioMedLib bɛ baara kɛ ni ɔridinatɛri ye (mansin ka kalan aligoritimiw) walasa ka ɲininkaliw ni jaabiw di ɲɔgɔn ma.']
['An bɛ a daminɛ ni gafew miliyɔn 35 ye ka bɔ PubMed/Medline. Ani fana, ɛntɛrinɛti sitiw ka bɔ RefinedWeb.']
