7. Ngiring sering kasureksain: Mamogram miwah ujian payudara sane teratur prasida nulungin nyelehin kanker payudara saking pangawit, rikala sampun prasida kaobati.
8. uningang riwayat kulawarga: Yening wenten riwayat kanker payudara ring kulawarga, mabebaosan sareng dokter indik screening utawi pencegahan tambahan.
9. Ngindarin paparan radiasi miwah polusi lingkungan: Paparan radiasi miwah kimia tertentu prasida nincapang baya kanker payudara.
10. Ngiring nyelehin ubad: Yéning wénten baya sané ageng ring kanker payudara, dokter prasida nyaranang ubad sakadi tamoxifen utawi raloxifene mangda prasida ngirangin baya.
11. Ngiring ngamargiang seks sane aman: Nganggen pelindung ri kala ngamargiang seks prasida ngirangin risiko infeksi menular seksual, sane minab mapaiketan sareng kanker payudara.
12. Ngatur stres: Stres kronis prasida ngreredang sistem kekebalan awak taler nincapang baya kanker payudara.
Praktek teknik ngurangi stres sakadi meditasi, yoga, utawi napas jero.
13. Ngantuk: Ngantuk sané cukup mabuat pisan antuk kesehatan sareng sami taler prasida ngirangin baya kanker payudara.
14. Ngindarin ngrokok: Ngrokok punika mapaiketan sareng makudang-kudang soroh kanker, rumasuk kanker payudara.
Yening ragane ngrokok, wusanang, tur edohangja ragane saking andus rokok.
15. Ngwatesin paparan ring bahan kimia sane ngrusak endokrin: Bahan kimia puniki, sane wenten ring makudang-kudang plastik miwah produk perawatan pribadi, prasida niru hormon miwah nincapang baya kanker payudara.
Pilih produk sane madaging label "BPA-free" lan hindarin ngeranang ajeng-ajengan ring wadah plastik.
16. Ngiring nguji genetik: Yening wenten riwayat kanker payudara ring kulawarga, mabebaosan sareng dokter indik nguji genetik mangda prasida uning menawi wenten gen sane mutasi sane nincapang risiko.
17. Ngiring uning: Ngiring uning indik penelitian miwah rekomendasi sané anyar indik pencegahan miwah skrining kanker payudara.
18. Ngiring sareng-sareng ring kelompok pendukung: Ngiring sareng-sareng sareng ring anak sane sampun keni kanker payudara utawi sane wenten ring risiko tinggi prasida ngicenin dukungan emosional miwah informasi sane maguna.
19. Ngiring proaktif: Yening ragane madue risiko tinggi antuk kanker payudara, mabebaosan sareng dokter indik mastectomy profilaktik, operasi antuk ngicalang asiki utawi makakalih payudara mangda ngirangin risiko.
21. Praktekang pamriksan ragané: Sering-sering cingak dadane yéning wénten perubahan utawi benjol, miwah laporang ring dokter.
222. Ngindarin paparan ring karsinogen: Paparan ring kimia tertentu, sekadi sane wenten ring produk pembersih utawi pestisida, prasida nincapang risiko kanker payudara.
Pilih alternatif alami utawi organik yening prasida.
233. Ngwatesin sinar sinar surya ring wengi: Sinar sinar surya ring wengi prasida ngrusak ritme sirkadian lan nincapang baya kanker payudara.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
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How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
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