Kuli yuma yinji yize yakuneha yikola ya Alzheimer, ngwe:
1. Mushinakaji: Uhashi wa kupwa ni yikola yacho wakuya ni kukola, mumu atu anji kakuyiza nayo muze hanahichi miaka 65.
2. Chisemwa: Nyi umwe mu usoko we kali ni yikola yacho hanji kali ni shinga jimwe, ngwe APOE-e4, chino muchihasa kutohwesa yikola yacho.
3. Kuputa mu mutwe: Nyi mutu hanapinda hanji hanapinda ku mutwe, chino muchihasa kumulingisa apwe ni yikola ya Alzheimer.
4. Musongo wa mbunge: Yikola yize yakupinjisa mbunge ni manyinga, ngwe manyinga a kukola, cholesterol, yikola ya shuga, ni kukola chinji mu mujimba, muyihasa kutohwesa yikola ya Alzheimer.
5. Yitanga: Kunwa makanya, kunwa chinji walwa, ni kuhona kulinga yikola mu mujimba chakuneha yikola yacho.
6. Kuhona kunyingika kanawa: Kuhona kunyingika kanawa kanawa ni kuhona kulilongesa kanawa, muchihasa kutohwesa yikola ya Alzheimer.
7. Yipikalo ya kupema: Yipikalo ya kupema ngwe, kupema cha ku manyinga, muyihasa kutohwesa yikola ya Alzheimer.
8. Yuma ya ku mbunge: Kuhonga, yinyengo, ni kulihandununa ni akwo mu chifuchi chakwawo, muchihasa kutohwesa yikola ya Alzheimer.
Chili chilemu kunyingika ngwo kupwa ni chimwe hanji yuma yinji yize yakuneha yikola yacho kuchalumbunuka ngwo mutu makapwa ni yikola ya Alzheimer, nawa amwe atu waze keshi ni yuma yize yakuneha yikola yacho, nihindu mahasa kupwa ni yikola yacho.
Pansari K, Gupta A, Thomas P: Alzheimer's disease and vascular factors: facts and theories. Int J Clin Pract. 2002, 56 (3): 197-203.
Kivipelto M, Helkala EL, Laakso MP, Hänninen T, Hallikainen M, Alhainen K, Iivonen S, Mannermaa A, Tuomilehto J, Nissinen A, Soininen H: Apolipoprotein E epsilon4 allele, elevated midlife total cholesterol level, and high midlife systolic blood pressure are independent risk factors for late-life Alzheimer disease. Ann Intern Med. 2002, 137 (3): 149-55.
['Tala ha makina yize yakukwasa hanga uwane kumbululo lia yihula, hi yikalu ko muze anavuluka unji wa atu waze ali ni yikola.']
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['Sango jacho katamba kujituma ha mukanda ha email (tala ha chihanda cha "Contact" ha email).']
['Shimbi ya DMCA yinambe ngwo, sango je ha yize akuhanjika ngwo yapinjisa shimbi ja akwa-kusoneka yili ni sango jacho: (1) kulumbununa mulimo uze uli ni shimbi ja akwa-kusoneka uze anazangamisa; (2) kulumbununa yikuma yize anazangamisa ni sango jize jinahase kutukwasa hanga tuwane yikuma yacho; (3) kulweza yoze mutuhasa kumuheta, ngwe adresi, numero ya telefone ni email; (4) maliji waze yena musolola ngwo, yuma yize anazangamisa kuyishi ni utayizo wa mwene wa shimbi ja akwa-kusoneka, hanji yoze akuzachisa, hanji ni shimbi jize anazangamisa; ']
['(5) Sango jize yena musoneka, ni shimbi jize makahana, ngwo sango jize jili ha mukanda jili ja umwenemwene nawa uli ni ulite wakukwasa hanga akwa-kusoneka afunge shimbi jize anakwambulula ngwo jinalitepulula;']
['nawa (6) chijimbikilo cha mwata wa shindakenyo ya ulite wa yuma hanji cha muthu yoze uli ni ulite wa kulinga yuma ha jina lia mwata wa shindakenyo ya yuma.']
There are several risk factors for Alzheimer's disease, including:
1. Age: The risk of developing Alzheimer's disease increases with age, with most people being diagnosed after the age of 65.
2. Genetics: Having a family history of Alzheimer's disease or carrying certain genes, such as the APOE-e4 gene, can increase the risk of developing the disease.
3. Head injury: A history of severe head trauma or multiple concussions may increase the risk of Alzheimer's disease.
4. Cardiovascular health: Conditions that affect the heart and blood vessels, such as high blood pressure, high cholesterol, diabetes, and obesity, may increase the risk of Alzheimer's disease.
5. Lifestyle factors: Smoking, excessive alcohol consumption, and lack of physical exercise may increase the risk of Alzheimer's disease.
6. Cognitive inactivity: A lack of mental stimulation and low levels of education may increase the risk of Alzheimer's disease.
7. Sleep disorders: Sleep disorders, such as sleep apnea, may increase the risk of Alzheimer's disease.
8. Psychological factors: Depression, stress, and social isolation may increase the risk of Alzheimer's disease.
It is important to note that having one or more of these risk factors does not necessarily mean that a person will develop Alzheimer's disease, and some people with no known risk factors may still develop the disease.
However, understanding these risk factors can help individuals take steps to reduce their risk and promote brain health.
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