1. cam miëth puɔth: cam miëth puɔth de mïth, mïïth, ku mïïth kɔ̈k alëu bïk yï kony ba ciin de kanitha de cuäŋdu cɔk tɔ̈ piiny.
2. Ye rot muk apath: Na ye raan dït apɛi ka ye tɔ̈ ke nɔŋ guöp dït apɛi ka lëu bï tuany de colon cancer bɛ̈ɛ̈i, ku na yïn ya, ke ka thiekic ba ya tɔ̈ ke yï cï rot muk apath në mïïth ye cam ku jɔl ya athëm de guɔ̈p.
3. Luɔi de guɔ̈p në thɛɛr juëc yiic: Luɔi de guɔ̈p në thɛɛr juëc yiic alëu bï kony ago tuany de colon cancer ya cɔk tɔ̈u.
4. Tën dëŋ ë määu: dëŋ ë määu ë rot juak ee kë rac de tuany de colon cancer juakic, ku yen ee kë thiekic ba dek ë määu.
5. Duɔnë cuäŋdu ya päl: Duɔnë cuäŋdu ya päl ee kë ye kɔc juïc cɔl adɔm guöp në tuanytuɛny juëc yiic, agut cï tuanytuɛny ke colon.
6. Them ba rɔt ya dac them: Thëm de rɔt ya dac looi, cït mɛn de colonoscopy, alëu bï tuany de colon cancer ya yök në thɛɛr ke tuany ku ka lëu bï ya kony.
7. Cɔl rot ajuiɛɛr ë tuanytuɛny: Tuanytuɛny cïtmɛn de tuaany ë diɛ̈ɛ̈r ku tuaany ë adheŋ ë nhiaan alëu bï tuany de colon cancer juakic, ago cäth de tuanytuɛnykä ya looi ke ye kë thiekic.
8. Tënnë mïïth thii ke cuäŋ ku mïïth cï kek ya looi: Mïïth thii ke cuäŋ ku mïïth cï kek ya looi aye kek rek kenë tuany ë cancer de colon, ku ka thiekic ba mïïth tɔ̈ thïn ya tɔ̈ɔ̈u në ciin tɔ̈ kek thïn.
9. Tak ba aspirin ya dek: Kuɛ̈n kɔ̈k cï kek ya looi acï yen bɛ̈n ya nyuɔɔth ke luɔɔiden de aspirin alëu bï tuany de colon cancer ya cɔk tɔ̈ ke cï rot juak.
Ku na yïn ya, ke thiekic ba jam kek akïmdu ke yï këc akïmdu kɔn lɛ̈k bï yïn aspirin ya dek.
10. Piɛ̈ɛ̈r pial de yïpiɔ̈u: Piɛ̈ɛ̈r de pial de guɔ̈p në biäk de mïïth ku mïïth tɔ̈c alëu bïk yï kuɔny në kë de tuany de colon cancer.
11. Päl kë ye cɔl radiation: Kë ye cɔl radiation, cït mɛn de kë ye looi në thëm de akïm yic, alëu bï tuany de colon cancer juak, ku na lëu rot ke ka thiekic ba kë ye cɔl radiation ya gël.
12. Cɔl rot ajuiɛɛr: Cɔl rot ajuiɛɛr ë cäth alëu bï riɛl de guɔ̈p riɔ̈ɔ̈k ku juak kë lëu bï raan ya dɔm në tuany de colon cancer, ago cäth ya mac në tɛ̈n yenë raan puɔ̈u lɔ̈ŋ thïn ku jɔl ya tɛ̈n yenë raan kony.
13. Ye cam në vitamin D: Kuɛ̈n kɔ̈k cï kek ya looi acï yen bɛ̈n ya nyuɔɔth ke vitamin D alëu bï kɔc ya kony në gël de tuany de colon cancer, ago ya yök ke ye piath në kë de ruɛl de akɔ̈l, mïïth ye cam, ka mïïth kɔ̈k ye cam.
14. Gël rɔt tën kä rɛc ye tɔ̈u thïn: Rɛ̈ɛ̈r tën kä ye cɔl kek 'chemicals' ku kä rɛc kɔ̈k alëu bïk tuany de colon cancer juak, ku ë kë thiekic ba rɔt gël të lëu rɔt.
15. Tak ba kä ye cam ya dek: Kuën kɔ̈k aye lueel lɔnadɛ̈ ke kä ye cam, cït mɛn calcium ku folic acid, alëu bïk kony ago tuany de colon cancer ya cɔk tɔ̈u.
Ku na yïn ya, ke thiekic ba jam kek akïmdu ke yï këc akïm ye lac looi guɔ jɔɔk.
16. Rɛ̈ɛ̈r ë rɔ̈ɔ̈m yic ke cïn kërɛɛc yök: Tuanytuɛny kɔ̈k ye tɔ̈c ke raan, cït man de human papillomavirus (HPV), aye kek rek kenë tuany de colon cancer, ku na loi rot këlä ke yïn lëu ba tuanydu dhuɔ̈k piny.
17. Ye rot gël në kä ye tuaany de cancer bɛ̈i: Të ye yïn luui në kä kɔ̈k peei ke chemicals ku jɔl ya kä ye kɔc riɔ̈ɔ̈k, cïmën de kä ye kek yök në ɣän kɔ̈k ke luɔɔi yiic, alëu bïk tuany de colon cancer ya juak, ku ka thiekic ba ya tiit apath të luui yïn në kä ke cancer.
18. Rɛ̈ɛ̈r ë nïn: Rɛ̈ɛ̈r ë nïn ee kë thiekic tën pial de guɔ̈p abɛ̈n, ku tɛ̈n ye yïn nin apɛi ee rot gɛɛi në kë ye juak thïn tën tuany de colon cancer.
19. Tak ba ya them në gene: Na nɔŋ yïn tuany de colonic në ruääi yic, ke them de gene alëu bï yïn ya kony ago ya ŋic na nɔŋ yïn tuany dït apɛi ku bï yïn ya cɔk loi kä juëc lëu benë yïn ya gël në tuany kënë yic.
20. Rɛ̈ɛ̈r ë wël nyic: Rɛ̈ɛ̈r ë wël nyic në kä cï kek ya looi ku kä ye kek tak në kë de gël de tuany de colon cancer alëu bï yïn ya kony ba käjuäc ya tak në kë de pialdu.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Wɛ̈t cï lueel: wal']
['Wɛbthait kën ee piööc ku wël tɔ̈u thïn ku acie kë ye looi bï kɔc ke akïm ya lɛ̈k wala bï kɔc ke luɔi ya kony.']
['Wël cï kek ya lueel në ye athöör kënë yic acïï lëu bï kek ya kony agonë tuanytuɛny ya ŋic ku bï kek ya kony, ku kɔc wïc kuɔɔny de akïm adhil akïm de akïm ya thiëëc bï kek ya kony.']
['Tiɛ̈ŋë kä ye kuɔɔny de neural net looi, man ye kä ye bɛ̈n në kä cï kek ya thiëëc yiic, aye kek cɔk tɔ̈ ëke cïï kek ye deet yiic në thɛɛr juëc yiic. Cïmën de, ciin de kɔc cï kek yök ëke tuany.']
['Thïëc wɛ̈t akïmdu ka raan dɛ̈t wënë cï piöc ë pialgup wënë cï yök në biäk de tuaany. Duk wɛ̈t akïm ye kuɛ̈ɛ̈c nhom cɔk alɔn cï yen ya kë cï kueen në wɛbthait kënnë yic. Na ye tak ke yïn nɔŋ kë wïc bë yï kony në tuany, cɔl 911 ka lɔɔr në ɣön akïm tɔ̈u të thiääk ke yï në kaam thiin koor yic. Acïn akïm-tuany ye thiääk në yen në wɛbthait kënnë yic ka luɔ̈i de. BioMedLib ka kɔc cï luöi, ka raan ëbɛ̈n ye luui në yen në wɛbthait kënnë yic, acïn kë ye lueel, ye lueel ka ye lueel, në kë de wël cï kek gɔ̈ɔ̈r në ye athöör kënnë yic ka luɔ̈i de.']
['Wɛ̈t cï lueel: copyright']
['Lööŋ ke Digital Millennium Copyright Act de 1998, 17 U.S.C. § 512 (ye DMCA) ee kɔc ye käke kɔc gɔ̈t gam ke kä tɔ̈ në Internet aye käken tɔ̈ në U.S. copyright law dhoŋ kɔ̈th. ']
['Na ye gam në yith ke këriɛ̈ɛ̈c ka kä cï gɔ̈ɔ̈r tɔ̈ në wɛbthaitda ka kuɔɔnyda yic acï löŋ de gël de kä cï gɔ̈ɔ̈r dhoŋ kɔ̈u, ke yïn (ka raan ye yïn luɔ̈ɔ̈i) alëu ba ɣok tuɔ̈c wɛ̈t bï këriɛ̈ɛ̈c ka kä cï gɔ̈ɔ̈r nyaai, ka bï yïn pëën ba lɔ thïn. ']
["Wël aa bë ke tuɔɔc në athöör yic në email (tïŋ 'Rin de athöör' në biäk de email)."]
['DMCA ee wïc lɔnadɛ̈ ke kë ca lueel de kä cï keek gɔ̈ɔ̈r cï keek luɔ̈ɔ̈i anɔŋic wël cï keek gɔ̈ɔ̈r: (1) luɛɛl de kä cï keek luɔ̈ɔ̈i cï keek gɔ̈ɔ̈r cï keek luɔ̈ɔ̈i cï keek lueel; (2) luɛɛl de kä cï keek gɔ̈ɔ̈r cï keek lueel ku wël cï keek lueel bï keek cɔk lëu bïkë kä cï keek gɔ̈ɔ̈r yök; (3) wël bï yïn ke kɔn ya kɔɔr, nɔŋiic adrɛ̈ɛ̈rdu, namba de telepun ku adrɛ̈ɛ̈r de imeel; (4) wɛ̈t cï lueel në yï nhom lɔnadɛ̈ ke yïn ye gam ke kë cï gɔ̈ɔ̈r cï looi në kueer cï yïn ye gaam acie gam në raan de kä cï keek gɔ̈ɔ̈r cï keek luɔ̈ɔ̈i, ka raan de lööŋ, ka në luɔɔi de löŋ; ']
['(5) athöör cï yïn gätpiny në awuɔ̈c de wɛ̈t lueth, lɔnadɛ̈ ke wël tɔ̈ në athöör yic aye yith ku lɔnadɛ̈ ke yïn anɔŋ riɛl ba kä cï gɔ̈t ke lööŋ ke raan nɔŋ nhïïm ya looi në kë cï wuɔ̈ɔ̈c; ']
['Ku (6) ke ye kä cï gɔ̈t ke guɔ̈p ka kä cï gɔ̈t ke mɛ̈ɛ̈t de raan de kä cï luɔ̈ɔ̈i ka raan cï gäm riɛl bï luui në nyin de raan de kä cï luɔ̈ɔ̈i. ']
['Na këc wël cï gɔ̈ɔ̈r nhial tɔ̈u thïn kedhiɛ gɔ̈t, ke ka lëu bï këdun cï yïn gaam ya gääu.']
['Thiëc kek']
['Tuɔɔc email tënë ɣok na nɔŋ këdun thiëc/cï yïn tak.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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['Në kë de']
['BioMedLib ee kɔmbiötar ke rɔt looi (algorithms ke adit) luɔ̈ɔ̈i bï kä ye thiëëc ku kä ye bɛ̈ɛ̈r ya looi.']
['Ɣok aye gɔ̈t në biomedical 35 million në PubMed/Medline. Ku në webpages de RefinedWeb.']
