1. Ye tɔ̈ ke yï ye raan ci tɔ̈ ke nɔŋ ciin de guɔ̈p tɔ̈ piiny: Ciin de guɔ̈p tɔ̈ piiny ka ciin de guɔ̈p tɔ̈ piiny ee kë ye kɔc cɔk nɔŋ ciin de guɔ̈p tɔ̈ piiny në tuaany de type 2 diabetes yic.
Të cï yïn guɔ̈p duääny ke yïn lëu ba ciin duun tɔ̈ yïn thïn cɔk tɔ̈u piiny.
Cɔl mïïth tɔ̈c, miääu tɔ̈c ku mïïth kɔ̈k ye dek ku mïïth kɔ̈k ye dek ku mïïth kɔ̈k ye dek ku mïïth kɔ̈k ye dek ku mïïth kɔ̈k ye dek.
3. Luɔi de guɔ̈p në thɛɛr juëc yiic: Luɔi de guɔ̈p në thɛɛr lik yiic cïtmɛn de 30 minutes, cïtmɛn de cath në cath, në nïn juëc ke wik yic.
Luɔi de guɔ̈p alëu bï yï kony ba ciin de guɔ̈pdu ya muk apath ku bï insulin ya looi apath.
4. Tïŋ thëmdu në riɛmdu yic: Na nɔŋ yïn prediabetes ka nɔŋ yïn kë thiekic në tuany de cuäŋ yic, ke thëm de cuäŋdu yic në riɛmdu yic alëu bï yïn kony ba kë ye rot waar lac tïŋ ku looi kë bï piath në pïïrdu yic.
5. Nɔŋ nin: Nɔŋ nin rac alëu bë tuanydu cɔl a juak.
Them ba nin në thää 7-8 në wɛ̈ɛ̈r thok ebën.
6. Cɔl rot ajuiɛɛr: Cɔl rot ajuiɛɛr alëu bë tuanydu cɔl a juak.
Yök kuɛr puɔth bïn ke cäth ya mac, cït mɛn de täk, yoga, ka luɔɔi de guɔ̈p.
7. Akɔr de miääu: Miääu ye dek apɛi alëu bï tuanydu de cuäŋ juak.
Na ye dek, loi këya ke yï cïï dek ë määu.
8. Duɔnë cuäŋdu päl: Cuäŋdu ee riɛ̈mdu juak në tuanyëcuäŋ de cuäŋ ku tuaany kɔ̈k tɔ̈ në yï guɔ̈p.
Dök ë wal alëu bï yï kony ba ciin de cuäŋdu dhuɔ̈k piny.
9. Thëm de guɔ̈pdu në thɛɛr juëc yiic: Thëm de guɔ̈pdu në thɛɛr juëc yiic në akïmdu yic alëu bï yïn kony ba kä lëu bïk yïn cɔl aŋuum ya nyic ku looi kä wïc ba ke looi në pïïrdu yic ago tuany de cuäŋ ya gël.
10. Luɔ̈i wal cïtmɛn cï gätpiny: Na cï yïn gätpiny wal bï yïn kony ba tuanyë cuäŋ gël, cïtmɛn metformin, ke yi yiök ke cïtmɛn cï akïm yïn lɛ̈k.
11. Tak kä ye yïïn kuɔny: Kä kɔ̈k ye yïïn kuɔny, cït mɛn chromium, magnesium, ku alpha-lipoic acid, alëu bïk yïïn kuɔny ba kä ye yïïn kuɔny ya looi ku bïk kä ye yïn cɔk nɔŋ tuany de cuäŋ cɔk dhuɔ̈k piny.
Jam kek akiëmdu wɛ̈lɛ̈/ka akïmdu tueŋ ke yï këc gɛ̈m këdɛ̈ŋ.
12. Rɛ̈ɛ̈r yï cï piu: Piu juëc alëu bï yï kony ba ciin tɔ̈ ke yï piath ya muk ku bï kä lëu bïk yï cɔl a tuany në tuaany de cuäŋ ya cɔk loi rot.
13. Duuk ë nyuc në kaam bär yic: Duuk ë nyuc në kaam bär yic alëu bï tuanydu ë cuäŋ juak.
Cɔl rot jɔt ku ye cath apiɛth në kööl thok ebën.
14. Vitamin D ye yök: Vitamin D ye yök ke thiin koor ee tuany de cuäŋ juak.
Them ba ya tɔ̈ në many de akɔ̈l yic në thɛɛr juëc yiic ku cam wɛl ke vitamin D të kɔɔr yïn en.
15. Luɔi ë mïïth ye tak: Mïïth ye cam ke cie lac ye tak ku ye yïnhom tääu në kä ye yï cɔk nɔ̈k ku kä ye yï cɔk nɔ̈k alëu bïk yï kony ba ciin tɔ̈ ke yï ya muk apath ku bïk kä ye tuaany de cuäŋ bɛ̈n cɔk loi rot ya cɔk loi rot.
16. Mïïth cï kek ya looi ago kek ya cam ya tɔ̈ɔ̈u: Mïïth cï kek ya looi ago kek ya cam aye lac naŋ mïïth tɔ̈c, mïïth ye cɔl sugar, ku jɔl ya sodium, man lëu benë tuanydu de cuäŋ ya juak.
Yï cam në mïïth tɔ̈c ku cïn kë ye ke rac.
17. cam rïŋ juëc: cam rïŋ juëc alëu bï yiök de cuäŋdu cɔk mac apath ku bï ciën de tuaany de cuäŋdu cɔk juak.
Matë kä juëc ke mïth, kä ye cam, ku mïïth kɔ̈k ke rap në mïïthkuɔ̈n ye cam yiic.
18. Tënnë mïïth thii ke cuäŋ ku mïïth cï kek ya looi: Mïïth thii ke cuäŋ ku mïïth cï kek ya looi aye kek ya määt kenë tuanytuɛɛny ke cuäŋ.
19. dek muɔ̈n abiëc ë tiɔm path: muɔ̈n abiëc ë tiɔm path anɔŋic antioxidants lëu bïk yï kony ba insulin ya lac yök ku bïk tuaanydu de cuäŋ cɔk akääc.
20. Takë wal ke tiim: Wal kɔ̈k, cït mɛn gymnema, fenugreek, ku bitter melon, alëu bïk yï kuɔny në cäth de cuäŋdu yic ku bïk ciin de tuaany de cuäŋdu cɔk tɔ̈ piiny.
Jam kek akiëmdu wɛ̈lɛ̈/ka akïmdu tueŋ ke yï këc wal kök cam.
21. Lɔ̈ɔ̈m ba ciin de mïïth ya tiit apath: Na cam mïïth juëc apɛi ke yïn alëu ba ciin de cuäŋdu juak ku ka lëu ba tuany de cuäŋdu juak.
Ye rot piɔ̈ɔ̈c ba ya luui në mïïth thii kor ku ba mïïthku them.
222. Tënɔŋ kë dek yïn nɔŋ miök: Miök nɔŋ miök, cïtmɛn de soda ku miök de luɔk
Schwarz PE, Li J, Lindström J, Bergmann A, Gruhl U, Saaristo T, Tuomilehto J: How should the clinician most effectively prevent type 2 diabetes in the obese person at high risk? Curr Diab Rep. 2007, 7 (5): 353-62.
Ritchie ND, Kaufmann P, Sauder KA: Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e161-e162.
Kawamori R: [Clinical trials to evaluate interventions aimed to prevent or delay the development of diabetes in high risk IGT]. Nihon Rinsho. 2004, 62 (6): 1158-63.
Ely EK, Gruss SM, Luman ET, Albright AL: Response to Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e163.
Han S, Luo Y, Liu B, Guo T, Qin D, Luo F: Dietary flavonoids prevent diabetes through epigenetic regulation: advance and challenge. Crit Rev Food Sci Nutr. 2022, (): 1-17.
Hoskin MA, Bray GA, Hattaway K, Khare-Ranade PA, Pomeroy J, Semler LN, Weinzierl VA, Wylie-Rosett J: Prevention of Diabetes Through the Lifestyle Intervention: Lessons Learned from the Diabetes Prevention Program and Outcomes Study and its Translation to Practice. Curr Nutr Rep. 2014, 3 (4): 364-378.
Schwarz PE: 6th World Congress on Prevention of Diabetes and its Complications. Expert Rev Endocrinol Metab. 2010, 5 (4): 517-520.
['Wɛ̈t cï lueel: wal']
['Wɛbthait kën ee piööc ku wël tɔ̈u thïn ku acie kë ye looi bï kɔc ke akïm ya lɛ̈k wala bï kɔc ke luɔi ya kony.']
['Wël cï kek ya lueel në ye athöör kënë yic acïï lëu bï kek ya kony agonë tuanytuɛny ya ŋic ku bï kek ya kony, ku kɔc wïc kuɔɔny de akïm adhil akïm de akïm ya thiëëc bï kek ya kony.']
['Tiɛ̈ŋë kä ye kuɔɔny de neural net looi, man ye kä ye bɛ̈n në kä cï kek ya thiëëc yiic, aye kek cɔk tɔ̈ ëke cïï kek ye deet yiic në thɛɛr juëc yiic. Cïmën de, ciin de kɔc cï kek yök ëke tuany.']
['Thïëc wɛ̈t akïmdu ka raan dɛ̈t wënë cï piöc ë pialgup wënë cï yök në biäk de tuaany. Duk wɛ̈t akïm ye kuɛ̈ɛ̈c nhom cɔk alɔn cï yen ya kë cï kueen në wɛbthait kënnë yic. Na ye tak ke yïn nɔŋ kë wïc bë yï kony në tuany, cɔl 911 ka lɔɔr në ɣön akïm tɔ̈u të thiääk ke yï në kaam thiin koor yic. Acïn akïm-tuany ye thiääk në yen në wɛbthait kënnë yic ka luɔ̈i de. BioMedLib ka kɔc cï luöi, ka raan ëbɛ̈n ye luui në yen në wɛbthait kënnë yic, acïn kë ye lueel, ye lueel ka ye lueel, në kë de wël cï kek gɔ̈ɔ̈r në ye athöör kënnë yic ka luɔ̈i de.']
['Wɛ̈t cï lueel: copyright']
['Lööŋ ke Digital Millennium Copyright Act de 1998, 17 U.S.C. § 512 (ye DMCA) ee kɔc ye käke kɔc gɔ̈t gam ke kä tɔ̈ në Internet aye käken tɔ̈ në U.S. copyright law dhoŋ kɔ̈th. ']
['Na ye gam në yith ke këriɛ̈ɛ̈c ka kä cï gɔ̈ɔ̈r tɔ̈ në wɛbthaitda ka kuɔɔnyda yic acï löŋ de gël de kä cï gɔ̈ɔ̈r dhoŋ kɔ̈u, ke yïn (ka raan ye yïn luɔ̈ɔ̈i) alëu ba ɣok tuɔ̈c wɛ̈t bï këriɛ̈ɛ̈c ka kä cï gɔ̈ɔ̈r nyaai, ka bï yïn pëën ba lɔ thïn. ']
["Wël aa bë ke tuɔɔc në athöör yic në email (tïŋ 'Rin de athöör' në biäk de email)."]
['DMCA ee wïc lɔnadɛ̈ ke kë ca lueel de kä cï keek gɔ̈ɔ̈r cï keek luɔ̈ɔ̈i anɔŋic wël cï keek gɔ̈ɔ̈r: (1) luɛɛl de kä cï keek luɔ̈ɔ̈i cï keek gɔ̈ɔ̈r cï keek luɔ̈ɔ̈i cï keek lueel; (2) luɛɛl de kä cï keek gɔ̈ɔ̈r cï keek lueel ku wël cï keek lueel bï keek cɔk lëu bïkë kä cï keek gɔ̈ɔ̈r yök; (3) wël bï yïn ke kɔn ya kɔɔr, nɔŋiic adrɛ̈ɛ̈rdu, namba de telepun ku adrɛ̈ɛ̈r de imeel; (4) wɛ̈t cï lueel në yï nhom lɔnadɛ̈ ke yïn ye gam ke kë cï gɔ̈ɔ̈r cï looi në kueer cï yïn ye gaam acie gam në raan de kä cï keek gɔ̈ɔ̈r cï keek luɔ̈ɔ̈i, ka raan de lööŋ, ka në luɔɔi de löŋ; ']
['(5) athöör cï yïn gätpiny në awuɔ̈c de wɛ̈t lueth, lɔnadɛ̈ ke wël tɔ̈ në athöör yic aye yith ku lɔnadɛ̈ ke yïn anɔŋ riɛl ba kä cï gɔ̈t ke lööŋ ke raan nɔŋ nhïïm ya looi në kë cï wuɔ̈ɔ̈c; ']
['Ku (6) ke ye kä cï gɔ̈t ke guɔ̈p ka kä cï gɔ̈t ke mɛ̈ɛ̈t de raan de kä cï luɔ̈ɔ̈i ka raan cï gäm riɛl bï luui në nyin de raan de kä cï luɔ̈ɔ̈i. ']
['Na këc wël cï gɔ̈ɔ̈r nhial tɔ̈u thïn kedhiɛ gɔ̈t, ke ka lëu bï këdun cï yïn gaam ya gääu.']
['Thiëc kek']
['Tuɔɔc email tënë ɣok na nɔŋ këdun thiëc/cï yïn tak.']
How to prevent diabetes?
1. Maintain a healthy weight: Being overweight or obese is a major risk factor for developing type 2 diabetes.
Losing weight if you are overweight can significantly reduce your risk.
2. Eat a healthy diet: Choose a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
Limit your intake of processed foods, sugary drinks, and saturated fats.
3. Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.
Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.
4. Monitor your blood sugar levels: If you have prediabetes or are at high risk for developing diabetes, regular blood sugar monitoring can help you catch any changes early and make necessary lifestyle adjustments.
5. Get enough sleep: Poor sleep habits can increase your risk of developing diabetes.
Aim for 7-8 hours of quality sleep each night.
6. Manage stress: Chronic stress can increase your risk of developing diabetes.
Find healthy ways to manage stress, such as meditation, yoga, or exercise.
7. Limit alcohol intake: Excessive alcohol consumption can increase your risk of developing diabetes.
If you drink, do so in moderation.
8. Quit smoking: Smoking increases your risk of developing diabetes and other chronic health conditions.
Quitting smoking can help reduce your risk.
9. Get regular check-ups: Regular check-ups with your healthcare provider can help you monitor your risk factors and make necessary lifestyle changes to prevent diabetes.
10. Take medication as prescribed: If you have been prescribed medication to help prevent diabetes, such as metformin, make sure to take it as directed by your healthcare provider.
11. Consider supplements: Some supplements, such as chromium, magnesium, and alpha-lipoic acid, may help improve insulin sensitivity and reduce your risk of developing diabetes.
Talk to your healthcare provider before starting any supplements.
12. Stay hydrated: Drinking plenty of water can help you maintain a healthy weight and reduce your risk of developing diabetes.
13. Avoid sitting for long periods: Prolonged sitting can increase your risk of developing diabetes.
Make sure to get up and move around regularly throughout the day.
14. Get enough vitamin D: Low levels of vitamin D have been linked to an increased risk of developing diabetes.
Make sure to get enough sunlight exposure or take a vitamin D supplement if needed.
15. Practice mindful eating: Eating slowly and paying attention to your hunger and fullness cues can help you maintain a healthy weight and reduce your risk of developing diabetes.
16. Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can increase your risk of developing diabetes.
17. Eat more fiber: A high-fiber diet can help improve blood sugar control and reduce your risk of developing diabetes.
Include plenty of fruits, vegetables, and whole grains in your diet.
18. Limit red and processed meats: High intake of red and processed meats has been linked to an increased risk of developing diabetes.
Choose lean proteins, such as chicken, fish, or tofu, instead.
19. Drink green tea: Green tea contains antioxidants that may help improve insulin sensitivity and reduce your risk of developing diabetes.
20. Consider herbal remedies: Some herbs, such as gymnema, fenugreek, and bitter melon, may help improve blood sugar control and reduce your risk of developing diabetes.
Talk to your healthcare provider before taking any herbal remedies.
21. Practice portion control: Eating large portions can lead to weight gain and increase your risk of developing diabetes.
Practice portion control by using smaller plates and measuring your food.
222. Limit sugary drinks: Sugary drinks, such as soda and fruit juice
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Në kë de']
['BioMedLib ee kɔmbiötar ke rɔt looi (algorithms ke adit) luɔ̈ɔ̈i bï kä ye thiëëc ku kä ye bɛ̈ɛ̈r ya looi.']
['Ɣok aye gɔ̈t në biomedical 35 million në PubMed/Medline. Ku në webpages de RefinedWeb.']
