Be woatsi dzidɔ nu la, ele vevie be woanɔ agbe si me lãmesẽ le eye woakpɔ lãmesẽkuxi ɖesiaɖe si le wo ŋu la gbɔ.
Afɔ siwo nàte ŋu aɖe atsɔ aɖe afɔku sia dzi akpɔtɔ dometɔ aɖewoe nye esiwo gbɔna:
1. Dzudzɔ atamanono: Atamanono nye nusi koŋ naa dzidɔ, eyata asiɖeɖe le eŋu nye nu nyuitɔ kekeake siwo nàte ŋu awɔ na wò dzi ƒe lãmesẽ la dometɔ ɖeka.
2. Kpɔ wò ʋusɔgbɔdɔ dzi: Ʋusɔgbɔdɔ ate ŋu agblẽ nu le wò ʋukawo ŋu eye wòana be dzidɔ nadze dziwò bɔbɔe.
Ne ehiã la, ele be nànɔ ŋku lém ɖe wò ʋu ƒe sisi ŋu edziedzi eye nàno atike siwo ana wò ʋu ƒe sisi nanɔ ɖoɖo nu.
3. Kpɔ wò ʋumesukli ƒe agbɔsɔsɔ dzi: Ʋumesukli ƒe agbɔsɔsɔ si sɔ gbɔ ate ŋu ana ʋukawo me naƒo ƒu, si ana be wò dzi nadze dɔ bɔbɔe.
Nuɖuɖu si me nunyiame le, kamedede, kple atikewɔwɔ ate ŋu akpe ɖe ŋuwò nàlé ʋumenu suesuewo ƒe agbɔsɔsɔme si le lã me na wò la nu.
4. De kame edziedzi: Kamedede edziedzi ate ŋu ana wò dzi kple ʋukawo nanɔ lãmesẽ me, ana wò ʋusɔgbɔdɔ naɖiɖi, eye wòaɖe nuteɖeamedzi dzi akpɔtɔ.
Dze agbagba nàna wò ŋutilã nanɔ kame dem vie miniti 30 ya teti le kwasiɖa bliboa me.
5. Ðu nu siwo me nunyiame le: Nuɖuɖu siwo me atikutsetsewo, amagbewo, nuku siwo me ami mesɔ gbɔ ɖo o, protein siwo me ami mesɔ gbɔ ɖo o, kple ami siwo me nunyiame le ate ŋu akpe ɖe ŋuwò be màxɔ dzidɔ o.
Ðe ami siwo me ami mesɔ gbɔ ɖo o kple esiwo me ami mesɔ gbɔ ɖo o, sukli, kple dze ɖuɖu dzi.
6. Mègana wò lolome nade wò lãmesẽ dzi o: Ne èlolo akpa alo nèlolo akpa la, ate ŋu ana nàva lé dzidɔ.
Ðu nu siwo me nunyiame le eye nànɔ kame dem edziedzi.
7. Kpɔ suklidɔ gbɔ: Sukli ƒe agbɔsɔsɔ si sɔ gbɔ ɖe ʋu me ate ŋu agblẽ nu le wò ʋukawo ŋu eye wòana be dzidɔ nadze dziwò bɔbɔe.
Wɔ nu kple wò ɖɔkta be nàɖu nu siwo me nunyiame le, nàde kame, eye nàno atike siwo ana suklidɔlélawo ƒe lãme nasẽ.
8. Ðe aha muame nono dzi: Aha muame nono fũu akpa ate ŋu ana wò ʋusɔgbɔdɔ nadzi ɖe edzi eye wòana nàlolo wu.
Mègano aha fũu akpa o.
9. Nɔ te ɖe nuteɖeamedzi nu: Nuteɖeamedzi atraɖii ate ŋu ana nàdze dzidɔ bɔbɔe.
Di mɔ siwo dzi nàto anɔ te ɖe nuteɖeamedzi nu, abe ŋugbledede, kamedede, alo nuƒoƒo na atikewɔla ene.
10. Yi kɔdzi edziedzi: Ne èyi kɔdzi edziedzi la, ate ŋu akpe ɖe ŋuwò nàkpɔ lãmesẽkuxi siwo ate ŋu ado mo ɖa kaba eye nàɖe afɔ kaba.
Ðo ŋku edzi be metsi megbe akpa be nàdze tɔtrɔ siwo ana nànɔ lãmesẽ me la wɔwɔ gɔme be wòana be dzidɔ nagava lé wò o.
Ðo dze kple wò ɖɔkta le nusiwo ate ŋu ana nàxɔ dzidɔ kple mɔ nyuitɔ siwo dzi nàto axe mɔ nɛ ŋu.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['Mɔxeɖenu: atikewɔwɔ']
['Taɖodzinu siwo nye nufiafia kple nyatakaka koe le nyatakakadzraɖoƒe sia ŋu eye menye atikewɔwɔ ŋuti ɖaŋuɖoɖo alo dɔwɔnawo ƒe nya gblɔm wole o.']
['Mele be woazã nyatakaka siwo wona la atsɔ ada dɔléle alo dɔ aɖe o, eye ele be amesiwo di be yewoakpɔ atikewɔwɔ ŋuti ɖaŋuɖoɖo na yewo la nabia ɖɔkta si xɔ mɔɖegbalẽ.']
['De dzesii be neural network si wɔa nyabiabiawo ƒe ŋuɖoɖowo la meɖia o vevietɔ ne wotsɔ xexlẽdzesiwo wɔe. Le kpɔɖeŋu me, ne wotsɔ ame siwo ŋu dɔléle aɖe le ƒe xexlẽme wɔ dɔe.']
['Bia wò ɖɔkta alo lãmesẽdɔwɔla bubu si dze ƒe aɖaŋuɖoɖo ɣesiaɣi le lãmesẽkuxi aɖe ŋu. Mègaŋe aɖaba ƒu aɖaŋuɖoɖo si ɖɔktawo ɖo na wò alo gbɔ dzi ɖi le exexlẽ me le nyatakakadzraɖoƒe sia ta o. Ne èsusu be ɖewohĩ lãmesẽkuxi aɖe le fu ɖem na ye la, ke yɔ 911 alo yi ɖe afisi wokpɔa nɔnɔme kpatawo gbɔ le.']
['Copyright: Copyright']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) na mɔ siwo dzi copyright ƒe nunɔlawo ate ŋu ato awɔ nu ɖe nu siwo wo xɔ se be wo le Internet dzi la ŋu.']
['Ne èxɔe se kple kakaɖedzi be nyatakakadzraɖoƒe alo dɔwɔnu aɖe si míetsɔ wɔ míaƒe nyatakakadzraɖoƒea alo dɔwɔnawo la nye dada le wò gome la, wò ŋutɔ (alo wò dɔtɔ) ate ŋu aŋlɔ agbalẽ aɖo ɖe mí abia be míaɖe nyatakakadzraɖoƒea alo dɔwɔnua ɖa alo axe mɔ ɖe ezazã nu.']
['Ele be woana nyatakakawo to e-mail dzi (kpɔ "Kpekpeɖeŋunaƒe" ƒe akpa si nye e-mail adrɛs). ']
['DMCA bia be nàŋlɔ nyatakaka siwo gbɔna ɖe wò nyatakaka si nèŋlɔ be woada le copyright dzi la me: (1) nuŋɔŋlɔ si fia be copyright le dɔ si ŋu wole nu ƒom le la ŋu; (2) nyatakaka si fia be nuŋɔŋlɔa le eme eye wòade mía nu be míake ɖe eŋu; (3) nyatakaka siwo ana míake ɖe ŋuwò, siwo dometɔ aɖewoe nye wò adrɛs, kaƒodzesi kple e-mail adrɛs; (4) wò nya si fia be èxɔe se kple kakaɖedzi be copyright ƒe ame si tɔe nyatakakaa nye, alo eƒe dɔtɔ, alo se aɖeke meɖe mɔ ɖe eŋu o; ']
['(5) Wò ŋutɔ nàŋlɔ agbalẽ si dzi nàde asii, si me nàde se be ne mèwɔe o la, àda alakpa, atsɔ aɖo kpe edzi be nyatakaka siwo le nyatakakaa me la de pɛpɛpɛ eye be ŋusẽ le asiwò be nàʋli agbalẽ siwo ŋu wogblɔ le be woda le la ta.']
['Eye (6) ame si tɔe agbalẽa nye alo ame si wona ŋusẽe be wòawɔ dɔ le ame si tɔ ŋkɔ me la ƒe asinuŋɔŋlɔ alo eƒe asinuŋɔŋlɔ si le mɔ̃ dzi. ']
['Ne mèŋlɔ nyatakaka siwo katã le etame ɖe agbalẽa me o la, ate ŋu ana be wò nyatoƒoe me dzodzro natsi megbe.']
['Kadodo']
['Taflatse ɖo email ɖe mí ne nyabiabia alo aɖaŋuɖoɖo aɖe le asiwò.']
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
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Disclaimer: copyright
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['Le Eŋu']
['BioMedLib zãa kɔmpiuta siwo wɔa dɔ le wo ɖokui si (mɔ̃ siwo zãa mɔ̃ɖaŋunuwo tsɔ srɔ̃a nu) tsɔ wɔa nyabiabia kple ŋuɖoɖowo.']
