1. Hav eina sunna vekt: At vera ov tjúkkur ella feitur økir um vandan fyri at fáa bróstkrabba.
Halt eina sunna vekt við at eta rætt og venja regluliga.
2. Ven regluliga: At røra seg í minsta lagi 30 minuttir um dagin kann minka um vandan fyri at fáa bróstkrabba.
3. Et heilsugóðan kost: Et nógvan frukt, grønmeti og heilkorn, og lat vera við at eta reyð og viðgjørd kjøt og drekka og eta søtt.
4. Avmarka alkoholnýtsluna: Alkoholnýtsla økir um vandan fyri at fáa bróstkrabba.
Hjá kvinnum eigur alkoholnýtslan ikki at fara upp um eina promillu um dagin.
5. Gev bróst: Tað kann minka eitt sindur um vandan fyri at fáa bróstkrabba.
6. Lat vera við at taka hormonviðgerð: Hormonviðgerð kann økja um vandan fyri at fáa bróstkrabba.
Um tú hevur tørv á tí, skalt tú taka minstu dosis í stytstu tíð.
7. Far til regluligar kanningar: Regluligar mammografi- og bróstkanningar kunnu hjálpa til at finna bróstkrabba tíðliga, tá ið hann er best viðgjørdur.
8. Kanna tína familjusøgu: Hevur tú onkran í familjuni, sum hevur fingið bróstkrabba, kanst tú tosa við læknan um aðrar kanningar ella fyribyrgjandi tiltøk.
9. Lat teg ikki ávirka av geisling og umhvørvisdálking: Geisling og ávís kemisk evni kunnu økja um vandan fyri at fáa bróstkrabba.
10. Hugsa um heilivág: Er stórur vandi fyri, at tú fært bróstkrabba, kann læknin viðmæla heilivág sum tamoxifen ella raloxifen fyri at minka um vandan.
11. Hav tryggan kynsligt samband: At brúka fyribyrging í sambandi við kynsligt samband kann minka um vandan fyri kynsliga smittu, sum kann hava samband við bróstkrabba.
12. Stýra strongd: Langtíðarsstress kann gera, at immunverjan verður veikari, og at vandin fyri at fáa bróstkrabba økist.
Ven teg við at hugsa um okkurt, sum kann minka um strongd, so sum at yoga ella anda djúpt.
13. Svøvn nóg mikið: At sova nóg mikið hevur stóran týdning fyri heilsuna og kann minka um vandan fyri at fáa bróstkrabba.
14. Lat vera við at roykja: Royking hevur samband við nógv sløg av krabba, eisini bróstkrabba.
Roykir tú, skalt tú gevast og ikki vera bundin av passivari royking.
15. Minst til at brúka kemisk evni, sum eru vandamikil fyri innkirtlarørsluna: Hesi evni, sum eru í nøkrum plastikki og vørum til persónliga røkt, kunnu líkjast hormonum og økja um vandan fyri bróstkrabba.
Vel matvørur, sum eru merktar "BPA-fríar", og lat vera við at hita mat í plastumbúðum.
16. Hugsa um genetiska kanning: Hevur tú nógv bróstkrabbamein í familjuni, kanst tú tosa við læknan um genetiska kanning fyri at vita, um tú hevur eina genbroyting, sum økir um vandan.
17. Ver upplýst: Fylg við í nýggjastu granskingini og tilmælunum um at fyribyrgja og kanna bróstkrabba.
18. Ver við í einum stuðulsbólki: At koma í samband við onnur, sum hava havt bróstkrabba ella eru í stórum vanda fyri at fáa hann, kann geva kensluligan stuðul og gagnligar upplýsingar.
19. Ver fyrikomandi: Er stórur vandi fyri, at tú fært bróstkrabba, kanst tú tosa við læknan um eina fyribyrgjandi brósttøku, har annað ella bæði bróstini verða tikin burtur fyri at minka um vandan.
20. Hugsa um at geva bróst: Bróstgeving kann minka eitt sindur um vandan fyri at fáa bróstkrabba.
21. Royn sjálv at kanna teg: Kanna regluliga, um tú hevur broytingar ella knubbar í bróstunum, og sig læknanum frá, um tú hevur okkurt at óttast.
222. Ver ikki útsett fyri krabbameinsvaldandi evnum: Útsett fyri ávísum kemiskum evnum, sum t.d. reingerðarvørum ella týningarevnum, kann økja um vandan fyri at fáa bróstkrabba.
Vel natúrligar ella vistfrøðiligar vørur, tá ið tað ber til.
233. Minst til at vera í kunstigum ljósi um náttina: Kunstigur ljós um náttina kann órógva tín dagliga rytmu og økja um vandan fyri at fáa bróstkrabba.
Brúka myrka gardinur ella sovimasku fyri at halda ljósinum burtur, meðan tú svevur.
24. Fá nóg mikið av D-vitamin: D-vitamin kann vera við til at minka um vandan fyri bróstkrabba.
Ver nóg mikið í sólini ella tak heilivág, um tørvur er á tí.
25. Lat vera við at fáa ov nógv estrogen: Nógv estrogen kann økja um vandan fyri bróstkrabba.
Tosa við læknan um møguleikarnar fyri hormonviðgerð, um tørvur er á tí.
26. Hvussu kanst tú handfara skiftisárini á ein natúrligan hátt?
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Avsakan: sjúkuviðurskifti']
['Henda heimasíðan er bert til undirvísingar og kunningar og er ikki ætlað sum læknalig ráðgeving ella faklig tænasta.']
['Upplýsingarnar eiga ikki at verða nýttar til at staðfesta ella viðgera nakran heilsutrupulleika ella sjúku, og tey, sum ynskja persónliga læknahjálp, eiga at venda sær til ein autoriseraðan lækna.']
['Gev gætur, at tað neuronala netið, sum gevur svar uppá spurningarnar, er serliga skeivt, tá ið talan er um talgilda innihaldið, t.d. talið av fólki, sum hava fingið staðfest eina ávísa sjúku.']
['Spyr altíð læknan ella annan skikkaðan heilsuhjálpara um ráðgeving í sambandi við sjúku. Vanvirð ongantíð professionella læknaráðgeving ella drála við at leita eftir henni vegna okkurt, tú hevur lisið á hesi heimasíðu.']
['Avsakan: upphavsrættur']
['Digital Millennium Copyright Act frá 1998, 17 U.S.C. § 512 (DMCA) gevur rætt til at kæra til rættindahavarar, sum halda, at tilfar, sum kemur á internetið, brýtur teirra rættindi sambært amerikanskum lógum um upphavsrætt. ']
['Um tú í góðari trúgv heldur, at eitthvørt innihald ella tilfar, sum er gjørt tøkt í sambandi við okkara heimasíðu ella tænastur, brýtur tíni upphavsrættindi, kanst tú (ella tín umboðsmaður) senda okkum eina fráboðan, har tú biður um, at innihaldið ella tilfarið verður tikið burtur ella atgongdin til tað verður sperrað.']
['Tilmeldingarnar skulu verða skrivligar við telduposti (sí "Kontakt" fyri teldupostadressu).']
['DMCA krevur, at fráboðan um meint brot á upphavsrættin skal innihalda hesar upplýsingar: (1) lýsing av tí upphavsrættarliga verkinum, sum talan er um, (2) lýsing av tí meinta brot á upphavsrættin og upplýsingar, sum eru nøktandi til at vit kunnu finna innihaldið (3) upplýsingar um teg, t.d. tín bústað, telefonnummar og teldupostbústað (4) eina váttan frá tær um, at tú í góðari trúgv heldur, at innihaldið, sum tú klagar um, ikki er loyvt av rættindahavanum ella umboði hansara ella sambært lóggávu']
['5) eina váttan frá tær, undirskrivað undir revsing fyri lygi, um, at upplýsingarnar í fráboðanini eru rættar, og at tú hevur heimild at gera galdandi upphavsrættin, sum verður hildin at vera brotin,']
['og 6) fysiska ella elektroniska undirskrift hjá rættindahavara ella persóni, sum hevur loyvi at virka fyri rættindahavara.']
['Um tú ikki hevur upplýst allar omanfyri nevndu upplýsingar, kann tað hava við sær, at viðgerðin av klaguni verður seinkað.']
['Set teg í samband við']
['Vinarliga send okkum ein teldupost við einum hvørjum spurningi/uppskoti.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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