Na cava mo cakava mo kua kina ni tauvi kenisa ni sucu?
1. Me bulabula na yagomu: Na levulevu sivia e rawa ni vakavuna na kenisa ni sucu.
Me bulabula na kemu bi ena nomu kania na kakana bulabula kei na vakaukauayago.
2. Dau vakaukauayago: Na vakaukauayago me rauta ni 30 na miniti ena dua na siga ena vakalailaitaka na kena rawa ni tauvi iko na kenisa ni sucu.
3. Kania na kakana bulabula: Kania vakalevu na vuata, kakana draudrau, kei na kakana e sega ni vakaleveni, kua ni kania vakalevu na lewenimanumanu damudamu kei na kena e sa waki vata tu kei na kakana, gunuva vakalailai na wainimate e tiko kina na suka, kua tale ga ni kania vakalevu na kakana e sega ni waki vata kei na suka.
4. Kua ni gunu sivia: Na gunu sivia e rawa ni vakavuna na kenisa ni sucu.
Me kua ni sivia na dua na bilo ena dua na siga na levu ni alakaolo era gunuva na yalewa.
5. Susu: Na susu e rawa ni vakalailaitaka na kena rawa ni tauvi iko na kenisa ni sucu.
6. Kua ni vakayagataka na wainimate e tiko kina na hormone: Na wainimate e tiko kina na hormone e rawa ni vakavuna na kenisa ni sucu.
Ke gadrevi, vakayagataka na ivakarau ni wainimate lailai duadua ena gauna lekaleka duadua.
7. Dau dikevi wasoma: Na kena dau dikevi na sucu ena rawa ni kilai totolo kina na kenisa, ni se rawarawa sara na kena qaravi.
8. Mo kila na itukutuku ni nomu vuvale: Ke ra tauvi kenisa ni sucu na nomu vuvale, veivosakitaka kei na nomu vuniwai na sala mo dikevi kina se na sala mo taqomaki iko kina.
9. Kua ni vakamai ena biau livaliva kei na benu: Na kena vakamai na yago ena biau livaliva kei na so na wainimate e rawa ni vakavuna na kenisa ni sucu.
10. Vakasamataka na wainimate: Ke o dua vei ira na rawa ni tauvi kenisa ni sucu, ena rairai vakatututaka na nomu vuniwai na wainimate me vaka na tamoxifen se raloxifene me vakalailaitaka na kena rawa ni tauvi iko.
11. Me taqomaki na veiyacovi: Na vakayagataki ni itataqomaki ena gauna ni veiyacovi e rawa ni vakalailaitaka na mate ca ni veiyacovi, e rawa ni vakavuna na kenisa ni sucu.
12. Lewa vinaka na lomaocaoca: Na lomaocaoca e sega ni oti rawa e rawa ni vakamalumalumutaka na sotia ni yago qai rawa ni vakavuna na kenisa ni sucu.
Mo vakayagataka eso na iwalewale ni lomaocaoca me vaka na vakasama vakatitobu, yoga, se na cegu vinaka.
13. Mo dau moce vinaka: E bibi na moce vinaka me bulabula kina na yago, ena rawa tale ga ni vakalailaitaka na kena rawa ni tauvi iko na kenisa ni sucu.
14. Kua ni vakatavako: E dau vakavuna na kenisa na vakatavako, wili kina na kenisa ni sucu.
Ke o dau vakatavako, muduka, kua tale ga ni vakatavako kei ira era vakatavako vata.
15. Kua ni vakayagataka vakalevu na wainimate e vakaleqa na cakacaka ni noda nave: Na wainimate qori e tiko ena so na palasitika kei na iyaya ni veiqaravi e rawa ni vakatotomuria na cakacaka ni hormone qai vakavuna na kenisa ni sucu.
Digia na kakana e volai tu kina "sega ni tiko kina na BPA" qai kua ni vakatakata na kakana ena tavaya palasitika.
16. Vakasamataka na vakadikevi ni gene: Ke dua na wekamu e tauvi koya tiko na kenisa ni sucu, tarogi nomu vuniwai me baleta na vakadikevi ni gene mo kila kina ke tiko vei iko na gene e rawa ni vakavuna na kenisa.
17. Mo kila na ka e yaco: Mo kila na vakadidike kei na vakatutu vovou me baleta na kena taqomaki na kenisa ni sucu.
18. Lewena e dua na ilawalawa ni veivukei: Na nomu veimaliwai kei ira era sa tauvi kenisa ni sucu se o ira era rawa ni tauvi kenisa ena rawa ni vukei ira, ena yaga tale ga vei ira na itukutuku o na rogoca.
19. Mo dau vakavakarau: Ke o dua vei ira na rawa ni tauvi kenisa ni sucu, veivosakitaka kei na nomu vuniwai na kena kau laivi e dua se rua na sucumu me kua ni tauvi iko.
20. Vakasamataka mo vakasucuma na gone: Na vakasucuma na gone ena vakalailaitaka na kena rawa ni tauvi iko na kenisa ni sucu, vakasamataka gona mo vakasucuma na gone ke rawa.
21. Dau dikevi iko: Dau dikeva wasoma na sucumu mo kila kina ke sa veisau se tubu tiko e dua na ka, qai vakaraitaka vei nomu vuniwai na ka o leqataka.
222. Kua ni vakayagataka na wainimate e vakavuna na kenisa: E rawa ni vakavuna na kenisa ni sucu na vakayagataki ni wainimate e so, me vaka na wainimate ni sasamaki se na wainimate ni manumanu lalai.
Ke rawa, digia na kakana e bulabula.
233. Kua ni vakayagataka vakalevu na cina ena bogi: Na rarama ena bogi ena vakaleqa na nomu ituvatuva ni cakacaka qai rawa ni vakavuna na kenisa ni sucu.
Vakayagataka na ilati me kua ni cila kina na rarama ni o moce.
24. Me veirauti na vitamin D: Na vitamin D e rawa ni vakalailaitaka na kena rawa ni tauvi iko na kenisa ni sucu.
Mo vakatakatai iko vinaka se vakayagataka eso na wainimate ke gadrevi.
25. Kua ni gunuva vakasivia na estrogen: Na levu ni estrogen e rawa ni vakavuna na kenisa ni sucu.
Ke gadrevi, veivosakitaka kei na nomu vuniwai na veiqaravi e rawa ni caka ena kena vakayagataki na hormone.
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Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
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Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
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How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
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