Nɛ̌ è ka sixu nyì alɔ nú kansɛ́ɛ́sɛ́n anɔ̌nu tɔn gbɔn?
1. Nɔ ɖó zin e sɔgbe é: Zun zɛ jlɛ̌ jí alǒ kpikpo nɔ zɔ́n bɔ è nɔ ɖó kansɛ́ɛ́ɛ́n anɔ̌nu tɔn.
Nɔ ɖu nǔ e sɔgbe é, bo nɔ lɛ́ wà lanmɛzɔ́ hwɛhwɛ, bonu a na nɔ ɖó zin e sɔgbe é.
2. Nɔ wà agbazazɔ́ hwɛhwɛ: Nú è nɔ wà agbazazɔ́ nú ganxixo 30 ɖò kéze ɖokpo ɖokpo mɛ ɔ, é sixu d'alɔ bɔ è na ɖè wuvɛ̌ e è nɔ mɔ ɖó kansɛ́ɛzɔn anɔ̌nu tɔn wu é kpò.
3. Nɔ ɖu nǔ e nɔ na lanmɛ na nɔ ganji é: Nɔ ɖu atín, mǎ, kpo jinukún e è nɔ dó tɔ́n ǎ lɛ é kpo gègě, bo ma ɖu lan vɔvɔ alǒ e è ko dó tɔ́n ǎ lɛ é gègě ó, bo ma ka nu ahan kpo nùɖuɖu e mɛ sukpɔ́ ɖè lɛ é kpo gègě ó.
Asú lɛ ɖó na nu ahan syɛnsyɛn zɛ ahan e ye nɔ nu gbè ɖokpo é ɖokpo wu ǎ.
5. Nɔ na vǐnɔ sín anɔ̌: Nɔ na vǐnɔ sín anɔ̌ sixu ɖè awovinú e nɔ zɔ́n bɔ è nɔ jɛ kansɛ́ɛ́ɛ sín azɔn é kpò kpɛɖé.
6. Ma nɔ zán amasin e nɔ dó bló bɔ lanmɛ na nɔ ganji é ó: Amasin e nɔ dó bló bɔ lanmɛ na nɔ ganji é sixu zɔ́n bɔ kansɛ́ɛ nɔ dó anɔ̌nu mɛtɔn lɛ wu.
Enyi é byɔ ɖɔ a ni bló mɔ̌ hǔn, zě amasin e hwe hú bǐ é dó azɔn ɔ mɛ nú táan e hwe hú bǐ é.
7. Nɔ ba dò hwɛhwɛ: Alɔkpa sín nǔ e è nɔ ylɔ ɖɔ mammogram lɛ é kpo azin lɛ gbéjé kpɔ́n hwɛhwɛ kpo sixu d'alɔ bɔ è na mɔ kansɛ́ɛ azin tɔn ɖò hwenu e è sixu kpéwú bo gbɔ azɔn na é.
8. tuùn xwédo towe sín tan: Enyi è ko mɔ kansɛ́ɛ́ɛ ɖò xwédo towe mɛ ɖ'ayǐ hǔn, ɖɔ xó xá dotóo towe dó nǔ ɖevo lɛ wu.
9. Ma nɔ ɖó alɔ nǔ e nɔ hɛn nǔ nɔ gbà wěziza lɛ é wu ó: Nǔ e nɔ hɛn nǔ nɔ gbà wěziza lɛ é kpo nǔ e nɔ hɛn nǔ nɔ gbà wěziza lɛ é kpo sixu zɔ́n bɔ kansɛ́ɛ nɔ gblé mɛ.
10. Lin tamɛ dó amasin lɛ wu: Enyi a ɖó awovinú ɖaxó bo na jɛ kansɛ́ɛ́ɛ mɛ ɔ, dotóo towe sixu ɖè amasin ɖé lɛ ɖi tamoxifen alǒ raloxifene dó así nú we bo na dó d'alɔ we bɔ a na ɖekpo.
11. Wǎ nɔ ɖóxó xá mɛ e ma ɖò ayijayǐ mɛ ǎ lɛ é: Alɔ cyɔn mɛ jí hwenu e è ɖò xó ɖó xá mɛ wɛ é sixu ɖè awovinú e nɔ sín azɔn e è nɔ ɖó ɖò xó ɖó xá mɛ wu lɛ é mɛ é kpò, ɖó azɔn enɛ lɛ sixu zɔ́n bɔ è nɔ ɖó kansɛ́ɛ anɔ̌nu tɔn.
12. Ðè adohu adohu kpò: Adohu adohu hwɛhwɛ sixu zɔ́n bɔ lanmɛ nɔ cyɔ́n alɔ mɛ jí bɔ kansɛ́ɛ nɔ ɖò vǐkpo ɔ mɛ é na syɛn.
Zɔ́n wlɛnwín e nɔ ɖè adohu adohu kpò lɛ é ɖi tamɛ linlin, yoga, alǒ jɔhɔn dó lanmɛ na nɔ ganji lɛ é.
13. Nɔ dɔ́ amlɔ ganji: Amlɔ e kpé é ɖò taji nú lanmɛ syɛn hunsin ɖagbe, bo sixu d'alɔ bɔ è na ɖekpo kansɛ́ɛ́ɛ sín awovinú e nɔ kpannukɔn mɛ é.
14. Ma nɔ nu azɔ ó: azɔ nunu nɔ zɔ́n bɔ è nɔ mɔ kansɛ́ɛ alɔkpa gègě, kaka jɛ kansɛ́ɛ anɔ̌nu tɔn jí.
Enyi a nɔ nu azɔ azɔ ɖ'ayǐ hǔn, jó dó, bo nyì alɔ nú azɔ e nɔ sín azizɔ towe mɛ é nu ninɔ.
15. Ðè nǔ ɖěɖee nɔ hɛn nǔ nɔ tɔ́n ɖò lanmɛ nú mɛ lɛ é kpò: Nǔ enɛ lɛ e è nɔ mɔ ɖò nǔ e è nɔ zán dó bló nǔ lɛ é kpo nǔ ɖěɖee è nɔ zán dó mɛɖée wu lɛ é kpo mɛ é sixu cí nǔ e è nɔ zán ɖò lanmɛ nú mɛ lɛ é ɖɔhun, bɔ ye sixu zɔ́n bɔ kansɛ́ɛ nɔ gblé mɛ.
Zǎn nǔ ɖěɖee è wlan dó jí ɖɔ "BPA ɖě kún ɖò finɛ ó" lɛ é, bo nyì alɔ nú nǔzinzan e è dó zo ɖò nǔ e è nɔ dó zín lɛ é mɛ é.
16. Ðǒ ayi nǔ e wu è sixu ba dò nú nǔ e nɔ zɔ́n bɔ è nɔ jì vǐ lɛ é wu: Enyi è ko mɔ azɔn baɖabaɖa ɖé ɖò xwédo towe mɛ ɖ'ayǐ ɔ, ɖɔ xó xá dotóo towe dó nǔ e wu è sixu ba dò nú nǔ e nɔ zɔ́n bɔ è nɔ jì vǐ lɛ é wu, bo kpɔ́n ɖɔ hwi lɔ ɖó jijɔ ɖé ɖò lanmɛ towe bo sixu zɔ́n bɔ azɔn ɔ na gblé we d'eji à jí.
17. Nɔ tuùn nǔ: Nɔ tuùn nǔ e dò lɛ é kpo wěɖexámɛ e è ɖè dó nǔ ɖěɖee sixu d'alɔ mɛ bɔ è na nyì alɔ nú kansɛ́ɛzɔn kpo nǔ ɖěɖee è sixu wà bo ba dò nú mɛ lɛ é kpo wu é.
18. Ðɔ xó xá mɛ e nɔ d'alɔ yeɖée lɛ é: Enyi a nɔ ɖɔ xó xá mɛ ɖevo e ko ɖò kansɛ́ɛzɔn mɛ alǒ mɛ ɖěɖee ɖò awovinú ɖaxó mɛ lɛ é ɔ, ye sixu d'alɔ we ɖò nǔ e a lin lɛ é mɛ, bo lɛ́ na we nǔ e na d'alɔ we lɛ é.
19. Wǎ jɛ nukɔn: Enyi a ɖó awovinú ɖaxó bo na jɛ kansɛ́ɛ́ɛ́n anɔ̌nu tɔn mɛ ɔ, ɖɔ xó xá dotóo towe dó nǔ e a sixu wà dó nyì alɔ na é wu.
20. Lin tamɛ dó vǐnɔ lɛ wu: Vǐnɔ lɛ sín anɔ na ɖè awovinú e nɔ zɔ́n bɔ è nɔ jɛ kansɛ́ɛ́ɛ sín azɔn lɛ é kpò kpɛɖé, enɛ wu ɔ, lin tamɛ dó vǐnɔ lɛ wu enyi a kpéwú hǔn.
21. Nɔ ba dò nú hwiɖée hwɛhwɛ: Nɔ ba dò nú anɔ̌ towe lɛ hwɛhwɛ bo nɔ kpɔ́n ɖɔ huzuhuzu alǒ nǔ e ɖò ye mɛ lɛ é ɖě tíìn à jí, lobo nɔ ɖɔ nú dotóo towe.
222. Ma ɖó alɔ nǔ ɖěɖee nɔ zɔ́n bɔ è nɔ jɛ kansɛ́n é wu ó: Nǔ ɖěɖee è nɔ zán dó slá wǔ nú nǔ lɛ alǒ dó hu nǔ nyanya lɛ é sixu zɔ́n bɔ è nɔ jɛ kansɛ́n anɔ̌nu tɔn.
Enyi é kpéwú hǔn, nɔ ba nǔ ɖevo lɛ bo dó ɖyɔ nǔ e ma nyí atín sín nùɖuɖu ǎ lɛ é.
233. Ðè wěziza e è nɔ dó bló nǔ lɛ é kpò ɖò zǎnmɛ: Weziza e è nɔ dó bló nǔ lɛ é sixu hɛn ganmɛ towe gblé, bɔ kansɛ́ɛ nɔ ɖekpo ɖò anɔ̌nu.
Zɔ̀ avɔ e nɔ sú weziza dó nǔ lɛ é dó cyɔn wěziza jí hwenu e a ɖò amlɔ dɔ́ wɛ é.
24. Nɔ ɖu vitamini D e kpé é: Vitamini D sixu d'alɔ bɔ è na ɖè awovinú e nɔ zɔ́n bɔ è nɔ jɛ kansɛ́ɛ́ɛ sín azɔn é kpò.
Nɔ zɔ nú hwesivɔ ganji alǒ nɔ ɖu nǔ ɖevo lɛ enyi é byɔ ɖó mɔ̌ ɔ nɛ.
25. Ma nɔ ɖó azin syɛnsyɛn lɛ ó: Azin syɛnsyɛn lɛ sixu zɔ́n bɔ è nɔ ɖó kansɛ́ɛ́ɛ ɖò anɔ̌nu.
Kàn nǔ byɔ dotóo towe dó lee a sixu zán amasin e nɔ bló bɔ è nɔ ɖó lanmɛ syɛn hunsin ɖagbe é gbɔn é wu.
26. Wlɛnwín e è nɔ zán dó ɖeɖɛ nǔ e nɔ xlɛ́ ɖɔ è ko ɖó xwè nabi ɖé é lɛ é:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Nǔgbɛnúmɛ: dotóoxwé sín']
['Nǔkplɔnkplɔn kpo nǔsisɔ kpo sín azɔ̌ kɛɖɛ wɛ è nɔ wà dó tɛn ɛntɛnɛti tɔn elɔ jí, bo nɔ na wěɖexámɛ dotóoxwé tɔn alǒ azɔ̌ ɖevo lɛ mɛ ǎ.']
['È ɖó na zán nǔ e è kplɔ́n mɛ lɛ é dó ba azɔn ɖé alǒ azɔn ɖé sín wuntun alǒ dó gbɔ na ǎ, bɔ mɛ ɖěɖee jló na ba wěɖexámɛ dotóo tɔn lɛ é ɖó na yì mɔ dotóo e ɖó acɛ bo nɔ wà azɔ̌ ɖò dotóoxwé é ɖé.']
['Mi ni flín ɖɔ nǔ e è nɔ ylɔ ɖɔ "neural net" bo nɔ na xósin nú nǔkanbyɔ lɛ é ɔ, nǔ e nɔ nyí nǔjɛdo tawun é wɛ nyí nǔ ɖěɖee è nɔ ylɔ ɖɔ "numeric content" lɛ é. Ði kpɔ́ndéwú ɔ, mɛ nabi è mɔ azɔn ɖé na é.']
['Nɔ ba wěɖexámɛ dotóo towe tɔn alǒ dotóo ɖevo e ɖó nǔwukpikpé é tɔn dó azɔn ɖé wu hwebǐnu. Ma wɔn wěɖexámɛ dotóo tɔn lɛ gbeɖé ó, alǒ ma lin tamɛ kpɔ́n dó nǔ e a xà ɖò tɛn ɛntɛnɛti tɔn elɔ jí lɛ é wu ó. Enyi a lin ɖɔ azɔn baɖabaɖa ɖé ɖò xwi ɖí xá we wɛ hǔn, ylɔ 911 alǒ yì dotóoxwé e sɛkpɔ we hugǎn é tlolo. Tɛn ɛntɛnɛti tɔn elɔ alǒ nǔ e a nɔ zán lɛ é nɔ zɔ́n bɔ kancica dotóo-azinzɔnnɔ ɖé tɔn nɔ tíìn ǎ. BioMedLib, azɔ̌watɔ́ tɔn lɛ, alǒ mɛ ɖevo ɖebǔ e nɔ wlan nǔ dó tɛn ɛntɛnɛti tɔn elɔ jí lɛ é nɔ ɖè kúnnuɖenú ɖebǔ xlɛ́, bo tlɛ nɔ ɖɔ lɔ ǎ, dó nǔ e è ɖɔ ɖò fí lɛ é alǒ nǔ e è nɔ zán lɛ é wu.']
['Nǔɖògbɛ́jlatɔ́ lɛ']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) nɔ na acɛ mɛ e ɖó nǔɖokan yetɔn lɛ é bɔ ye na dó ba nǔɖe bo dó sixu mɔ nǔ e ye ɖó lɛ é ɖò Internet jí.']
["Enyi a ɖi nǔ ɖɔ nǔ ɖĕbǔ ɖò tɛn ɛntɛnɛti tɔn mǐtɔn jí alǒ azɔ̌wiwa mǐtɔn lɛ jí bo hɛn nǔ dó así nú mɛ ɔ, é xò nǔ dó acɛ nǔɖògbɛ́ towe lɛ wu ɔ, hwi (alǒ mɛ e nɔ kpé nukún dó wǔ towe é) sixu sɛ́ wɛn dó mǐ, bo byɔ ɖɔ mǐ ni ɖè nǔ ɖ'emɛ lɛ sín tɛn ɔ jí, alǒ ɖɔ mǐ ni sú ali dó mɛ."]
["È ɖó ná sɛ́ mɛ dó gbɔn email jí (e-mail è nɔ dó ɔ́' kpɔ́n 'Kɔntaktɔ́' ɔ́)."]
['DMCA byɔ ɖɔ ɖɔ nǔ elɔ lɛ ni nɔ akpáxwé nǔ e a ɖɔ é gbà acɛ dó nǔ é tɔn jí é: (1) xó dó azɔ̌ e ɖó acɛ dó nǔ é jí; (2) xó dó nǔ e ɖó acɛ dó nǔ é jí, kpo nǔ ɖevo e na zɔ́n bɔ mǐ na mɔ nǔ ɔ lɛ é kpo; (3) xó dó hwiɖée wu, ɖi adlɛsi towe, alokan towe kpo email towe kpo; (4) xó ɖɔ dó nǔ e wu a ɖi nǔ ɖɔ nǔ e ɖó acɛ dó nǔ e jí a ɖɔ é jí é kún nyí nǔ e ɖó acɛ dó nǔ é jí tɔn ɔ, alǒ mɛ e nɔ kpé nukún dó nǔ é tɔn wu é sín acɛ ó; ']
["(5) Ðɛ́ mɛ̀ è mi sɔ́ alɔ dó ɖ'así ná ɖò hwɛɖɔxɔsá ɔ́' è ɖó ná ɖó hwɛ̀ ɖɔ̀ xó è mi ɖɔ ɖò mɛ̀ è mi dó wèmá ɔ́ mɛ̀ ɔ́' sɔgbe bɔ̀ mi ɖó acɛ̀ bó ná dó ba ɖɔ è ní sú nǔ è è dó wèmá ɔ́ wú lɛ́ɛ sín axɔ́."]
['bɔ (6) alɔ wlanwlan mɛ e ɖó acɛ dó nǔ é tɔn alǒ mɛ e ɖó acɛ bo na wà nǔ dó wutu tɔn é tɔn. ']
['Nú a ma gɔ́ nǔ e ɖò jí lɛ é bǐ ǎ ɔ, é sixu zɔ́n bɔ è na lín có bo na dóhwɛ we.']
['Wǎ kpé mì']
['Mi kɛnklɛn bo sɛ́ nǔkanbyɔ mitɔn lɛ dó mǐ gbɔn e-mail jí.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['E ɖò']
['BioMedLib nɔ zán ordinateur lɛ (algorithme nǔ kplɔnkplɔn mɔto tɔn lɛ) bo nɔ dó kàn nǔ byɔ mɛ lɛ bo nɔ lɛ́ na ye xósin.']
['Mǐ bɛ́ kpodo azɔwanú lanmɛ kpo lanmɛ kpo tɔn livi 35 e ɖò PubMed/Medline lɛ é kpo. Mǐ lɛ́ vɔ́ mɔ tɛn ɛntɛnɛti tɔn RefinedWeb tɔn lɛ.']
