1. Tuùn nǔ e nɔ zɔ́n bɔ è nɔ mɔ adohu adohu lɛ é bo kpé nukún d'eji: Tuùn nǔ e nɔ zɔ́n bɔ adohu adohu nɔ wá gbɛzán towe mɛ lɛ é bo ba ali e nu a na kpé nukún d'eji ɖè lɛ é.
Nǔ enɛ lɛ sixu byɔ ɖɔ è ni ɖó dogbó lɛ, bo kplɔ́n lee è sixu ɖu ɖò adohu adohu jí gbɔn é, lobo ba alɔdo xɔ́ntɔn lɛ alǒ dotóo ɖé tɔn.
2. Nɔ wà nǔ agbaza tɔn hwɛhwɛ: È mɔ ɖɔ lanmɛ zinzan nɔ zɔ́n bɔ è nɔ ɖó awǎjijɛ hugǎn, bɔ nǔ nɔ cí nú mɛ ɖò ayi mɛ lɛ é nɔ ɖekpo.
Zán ganxixo 30 ɖò aklunɔzán gbla ɖokpo mɛ, bɔ lanmɛ na nɔ ganji na nɔ vɛwǔ nú we ǎ.
3. Nɔ bló tuto ɖagbe bo nɔ dɔ́ amlɔ: Nɔ dɔ́ amlɔ ganji, nɔ nɔ ayǐ bo nɔ lɛ́ nɔ ayǐ, bo nɔ lɛ́ nɔ ayǐ hwenu e a na yì amlɔ ɖó é.
Amlɔ ma ɖ'emɛ ganji sixu zɔ́n bɔ nǔ e nɔ cí nú mɛ ɖò nǔ nɔ cí nú mɛ é mɛ é syɛn d'eji.
4. Nɔ ɖu nǔ e nɔ na lanmɛ na nɔ ganji é: Nɔ ɖu nǔ e ɖó atín, mǎ, jinukún e è nɔ dó ɖó vo lɛ é, kpo nǔ e ɖó ami dó lɛ é kpo gègě.
Ma ɖu nǔ ɖěɖee è ko dó sìn mɛ lɛ é, ma ɖu sukpɔ́ zɛ xwé wu ó, ma nu nǔ e nɔ zɔ́n bɔ kafeyini nɔ ɖò nùɖuɖu mɛ lɛ é ó, bo ma nu ahan syɛnsyɛn ó.
5. Zɔ́n alɔdo e syɛn é ɖé: Zɔ́n mɛ e nɔ ɖó linlin ɖagbe, bo nɔ nɔ gudo nú we lɛ é mɛ, bonu ye na dó wusyɛn lanmɛ nú we.
6. Zǎn ayiɖeɖayi kpo wlɛnwín e nɔ zɔ́n bɔ è nɔ vo bo nɔ wà nǔ kpo: Lin tamɛ kpɔ́n dó nǔ e è nɔ wà lɛ é jí, jɔhɔn ɖaxó zinzan kpo wlɛnwín ɖevo e nɔ zɔ́n bɔ è nɔ vo bo nɔ wà nǔ kpo sixu d'alɔ bɔ adohu adohu na ɖekpo, bɔ ayixa mɛtɔn na lɛ́ jɛte.
7. Ba alɔdo dotóo lɛ tɔn: Enyi nǔ cí nú we ɖɔ a ɖò adohu adohu jí ɔ, ma xò nǔ kpɔ́n bo ba alɔdo dotóo e nɔ kpé nukún dó taglomɛzɔn wu lɛ é tɔn ó.
Alɔwliwli e è nɔ wà ɖò hwenu e é jɛxa dó é sixu zɔ́n bɔ azɔn ɔ ma gblé ó.
8. Ðè nǔ e wu a sixu kpé é ɖó te: Ðè azɔ̌ ɖaxó lɛ ɖó te, bo na wà nǔ kpɛví kpɛví e wu a sixu kpé é, bonu a ma wá mɔ ɖɔ azɔ̌ lɛ sukpɔ́ dín ó.
9. Wà nǔ e nɔ víví nú we lɛ é: Wà nǔ e nɔ víví nú we lɛ é kpo nǔ ɖěɖee nɔ zɔ́n bɔ a nɔ mɔ ɖɔ emi wà nǔ ɖagbe lɛ é kpo.
10. Nɔ ɖɔ nǔ e sù nukún towe mɛ é: Nɔ sɔ́ ayi ɖó nǔ ɖagbe e ɖò gbɛzán towe mɛ lɛ é jí, bo nɔ lɛ́ ɖɔ nǔ e sù nukún towe mɛ lɛ é nú ye.
Enɛ sixu d'alɔ we bɔ a na ɖyɔ linlin towe, bo na lɛ́ ɖó awǎjijɛ.
11. kplɔ́n nǔ hwiɖée: Kplɔ́n nǔ dó nǔ e nɔ zɔ́n bɔ è nɔ jɛ linkpɔ́n jí é kpo wuntun tɔn lɛ kpo wu, bonu a na dó sixu tuùn ye tlolo, lobo ba alɔdo hwenu e é byɔ ɖó é.
12. Ba alɔdo dó nǔ ɖevo e nɔ wà nǔ dó lanmɛ na nɔ ganji wu lɛ é wu: Alɔdido mɛ ɖevo e nɔ wà nǔ dó lanmɛ na nɔ ganji wu lɛ é, ɖi adohu adohu alǒ wuvɛ̌ mimɔ lɛ, sixu d'alɔ bɔ è ma wá jɛ adohu adohu jí ó.
13. Nɔ kpɔ́n lanmɛ na nɔ ganji: Nɔ ba dò nú lanmɛ na nɔ ganji towe hwɛhwɛ.
Enyi a wu ɖɔ ninɔmɛ towe alǒ nǔwiwa towe ɖyɔ ɔ, ba alɔdo.
14. Ma nɔ ɖóɖó ó: Nɔ nɔ kpɔ́ xá xɔ́ntɔn towe lɛ kpo xwédo towe kpo, bo nɔ lɛ́ ɖó alɔ ɖò nǔwiwa agun tɔn lɛ mɛ.
Mɛɖokponɔ ninɔ sixu zɔ́n bɔ nǔ cí nú mɛ e ɖò adohu adohu jí é syɛn d'eji.
15. Wà nǔ xá hwiɖée: Nɔ kú nǔblawu nú hwiɖée, bo ma nɔ ɖɔ xó nyanya dó hwiɖée wu ó.
Wǎ nǔ xá hwiɖée kpo xomɛnyínyɔ́ kpo kpo, bo lɛ́ ɖó nukúnnúmɔjɛnǔmɛ e a na ɖó nú xɔ́ntɔn towe é.
Flín ɖɔ nǔ taji ɔ wɛ nyí nǔ e a na wà dó nyì alɔ na é, amɔ̌, enyi nǔ cí nú we ɖɔ a ɖò adohu adohu jí ɔ, é ɖò taji ɖɔ a ni ba alɔdo dotóo e nɔ kpé nukún dó lanmɛ na nɔ ganji wu lɛ é tɔn.
Enyi è nɔ d'alɔ mɛ ganji bo nɔ kpé nukún dó wu ɔ, è sixu ɖu ɖò adohu adohu jí, bɔ gbɛzán towe na ɖó nu.
Mendelson T, Tandon SD: Prevention of Depression in Childhood and Adolescence. Child Adolesc Psychiatr Clin N Am. 2016, 25 (2): 201-18.
Cuijpers P: Indirect Prevention and Treatment of Depression: An Emerging Paradigm? Clin Psychol Eur. 2021, 3 (4): e6847.
Bird MJ, Parslow RA: Potential for community programs to prevent depression in older people. Med J Aust. 2002, 177 (S7): S107-10.
Whyte EM, Rovner B: Depression in late-life: shifting the paradigm from treatment to prevention. Int J Geriatr Psychiatry. 2006, 21 (8): 746-51.
Barrera AZ, Torres LD, Muñoz RF: Prevention of depression: the state of the science at the beginning of the 21st Century. Int Rev Psychiatry. 2007, 19 (6): 655-70.
Berk M, Woods RL, Nelson MR, Shah RC, Reid CM, Storey E, Fitzgerald SM, Lockery JE, Wolfe R, Mohebbi M, Murray AM, Kirpach B, Grimm R, McNeil JJ: ASPREE-D: Aspirin for the prevention of depression in the elderly. Int Psychogeriatr. 2016, 28 (10): 1741-8.
['Nǔgbɛnúmɛ: dotóoxwé sín']
['Nǔkplɔnkplɔn kpo nǔsisɔ kpo sín azɔ̌ kɛɖɛ wɛ è nɔ wà dó tɛn ɛntɛnɛti tɔn elɔ jí, bo nɔ na wěɖexámɛ dotóoxwé tɔn alǒ azɔ̌ ɖevo lɛ mɛ ǎ.']
['È ɖó na zán nǔ e è kplɔ́n mɛ lɛ é dó ba azɔn ɖé alǒ azɔn ɖé sín wuntun alǒ dó gbɔ na ǎ, bɔ mɛ ɖěɖee jló na ba wěɖexámɛ dotóo tɔn lɛ é ɖó na yì mɔ dotóo e ɖó acɛ bo nɔ wà azɔ̌ ɖò dotóoxwé é ɖé.']
['Mi ni flín ɖɔ nǔ e è nɔ ylɔ ɖɔ "neural net" bo nɔ na xósin nú nǔkanbyɔ lɛ é ɔ, nǔ e nɔ nyí nǔjɛdo tawun é wɛ nyí nǔ ɖěɖee è nɔ ylɔ ɖɔ "numeric content" lɛ é. Ði kpɔ́ndéwú ɔ, mɛ nabi è mɔ azɔn ɖé na é.']
['Nɔ ba wěɖexámɛ dotóo towe tɔn alǒ dotóo ɖevo e ɖó nǔwukpikpé é tɔn dó azɔn ɖé wu hwebǐnu. Ma wɔn wěɖexámɛ dotóo tɔn lɛ gbeɖé ó, alǒ ma lin tamɛ kpɔ́n dó nǔ e a xà ɖò tɛn ɛntɛnɛti tɔn elɔ jí lɛ é wu ó. Enyi a lin ɖɔ azɔn baɖabaɖa ɖé ɖò xwi ɖí xá we wɛ hǔn, ylɔ 911 alǒ yì dotóoxwé e sɛkpɔ we hugǎn é tlolo. Tɛn ɛntɛnɛti tɔn elɔ alǒ nǔ e a nɔ zán lɛ é nɔ zɔ́n bɔ kancica dotóo-azinzɔnnɔ ɖé tɔn nɔ tíìn ǎ. BioMedLib, azɔ̌watɔ́ tɔn lɛ, alǒ mɛ ɖevo ɖebǔ e nɔ wlan nǔ dó tɛn ɛntɛnɛti tɔn elɔ jí lɛ é nɔ ɖè kúnnuɖenú ɖebǔ xlɛ́, bo tlɛ nɔ ɖɔ lɔ ǎ, dó nǔ e è ɖɔ ɖò fí lɛ é alǒ nǔ e è nɔ zán lɛ é wu.']
['Nǔɖògbɛ́jlatɔ́ lɛ']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) nɔ na acɛ mɛ e ɖó nǔɖokan yetɔn lɛ é bɔ ye na dó ba nǔɖe bo dó sixu mɔ nǔ e ye ɖó lɛ é ɖò Internet jí.']
["Enyi a ɖi nǔ ɖɔ nǔ ɖĕbǔ ɖò tɛn ɛntɛnɛti tɔn mǐtɔn jí alǒ azɔ̌wiwa mǐtɔn lɛ jí bo hɛn nǔ dó así nú mɛ ɔ, é xò nǔ dó acɛ nǔɖògbɛ́ towe lɛ wu ɔ, hwi (alǒ mɛ e nɔ kpé nukún dó wǔ towe é) sixu sɛ́ wɛn dó mǐ, bo byɔ ɖɔ mǐ ni ɖè nǔ ɖ'emɛ lɛ sín tɛn ɔ jí, alǒ ɖɔ mǐ ni sú ali dó mɛ."]
["È ɖó ná sɛ́ mɛ dó gbɔn email jí (e-mail è nɔ dó ɔ́' kpɔ́n 'Kɔntaktɔ́' ɔ́)."]
['DMCA byɔ ɖɔ ɖɔ nǔ elɔ lɛ ni nɔ akpáxwé nǔ e a ɖɔ é gbà acɛ dó nǔ é tɔn jí é: (1) xó dó azɔ̌ e ɖó acɛ dó nǔ é jí; (2) xó dó nǔ e ɖó acɛ dó nǔ é jí, kpo nǔ ɖevo e na zɔ́n bɔ mǐ na mɔ nǔ ɔ lɛ é kpo; (3) xó dó hwiɖée wu, ɖi adlɛsi towe, alokan towe kpo email towe kpo; (4) xó ɖɔ dó nǔ e wu a ɖi nǔ ɖɔ nǔ e ɖó acɛ dó nǔ e jí a ɖɔ é jí é kún nyí nǔ e ɖó acɛ dó nǔ é jí tɔn ɔ, alǒ mɛ e nɔ kpé nukún dó nǔ é tɔn wu é sín acɛ ó; ']
["(5) Ðɛ́ mɛ̀ è mi sɔ́ alɔ dó ɖ'así ná ɖò hwɛɖɔxɔsá ɔ́' è ɖó ná ɖó hwɛ̀ ɖɔ̀ xó è mi ɖɔ ɖò mɛ̀ è mi dó wèmá ɔ́ mɛ̀ ɔ́' sɔgbe bɔ̀ mi ɖó acɛ̀ bó ná dó ba ɖɔ è ní sú nǔ è è dó wèmá ɔ́ wú lɛ́ɛ sín axɔ́."]
['bɔ (6) alɔ wlanwlan mɛ e ɖó acɛ dó nǔ é tɔn alǒ mɛ e ɖó acɛ bo na wà nǔ dó wutu tɔn é tɔn. ']
['Nú a ma gɔ́ nǔ e ɖò jí lɛ é bǐ ǎ ɔ, é sixu zɔ́n bɔ è na lín có bo na dóhwɛ we.']
['Wǎ kpé mì']
['Mi kɛnklɛn bo sɛ́ nǔkanbyɔ mitɔn lɛ dó mǐ gbɔn e-mail jí.']
How to prevent depression?
1. Identify and manage stressors: Recognize the sources of stress in your life and find ways to manage them effectively.
This can include setting boundaries, practicing relaxation techniques, and seeking support from friends or a therapist.
2. Engage in regular physical activity: Exercise has been shown to improve mood and reduce symptoms of depression.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Practice good sleep hygiene: Get enough sleep, stick to a regular sleep schedule, and create a relaxing bedtime routine.
Poor sleep can exacerbate depression symptoms.
4. Eat a healthy diet: A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help support mental health.
Avoid processed foods and excessive sugar, caffeine, and alcohol.
5. Build a strong support network: Surround yourself with positive, supportive people who can provide emotional support and encouragement.
6. Practice mindfulness and relaxation techniques: Mindfulness meditation, deep breathing, and other relaxation techniques can help reduce stress and improve mood.
7. Seek professional help: If you are experiencing symptoms of depression, don't hesitate to seek help from a mental health professional.
Early intervention can prevent symptoms from worsening.
8. Set realistic goals: Break large tasks into smaller, manageable goals to avoid feeling overwhelmed.
9. Engage in activities you enjoy: Participate in hobbies and activities that bring you joy and a sense of accomplishment.
10. Practice gratitude: Focus on the positive aspects of your life and express gratitude for them.
This can help shift your mindset and improve your mood.
11. Educate yourself: Learn about depression and its symptoms so you can recognize them early and seek help if needed.
12. Seek help for other mental health issues: Addressing and treating other mental health issues, such as anxiety or trauma, can help prevent depression from developing.
13. Monitor your mental health: Regularly check in with yourself and assess your mental health.
If you notice changes in your mood or behavior, seek help.
14. Avoid isolation: Stay connected with friends and family, and participate in social activities.
Isolation can worsen depression symptoms.
15. Be kind to yourself: Practice self-compassion and avoid negative self-talk.
Treat yourself with the same kindness and understanding you would offer to a friend.
Remember, prevention is key, but if you do experience symptoms of depression, it's important to seek help from a mental health professional.
With the right support and treatment, depression is manageable, and you can lead a fulfilling life.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['E ɖò']
['BioMedLib nɔ zán ordinateur lɛ (algorithme nǔ kplɔnkplɔn mɔto tɔn lɛ) bo nɔ dó kàn nǔ byɔ mɛ lɛ bo nɔ lɛ́ na ye xósin.']
['Mǐ bɛ́ kpodo azɔwanú lanmɛ kpo lanmɛ kpo tɔn livi 35 e ɖò PubMed/Medline lɛ é kpo. Mǐ lɛ́ vɔ́ mɔ tɛn ɛntɛnɛti tɔn RefinedWeb tɔn lɛ.']
