1. Nɔ ɖó zin e sɔgbe é: Zun zɛ jlɛ̌ jí alǒ kpikpo nyí nǔ taji ɖé bɔ è nɔ ɖó wuvɛ̌ ɖò azɔnkwín alɔkpa 2 ɔ jɛ wɛ.
Enyi a kpò ɖò fí e a ɖó na nɔ é ɔ, kpikpo sixu ɖè awovinú enɛ kpò tawun.
2. Nɔ ɖu nǔ e nɔ na lanmɛ na nɔ ganji é: Nɔ ɖu nǔ e mɛ jinukún, atín, mǎ, nǔsúnnú e ɖó ami kpɛɖé lɛ é, kpo nǔ e mɛ ami ɖè lɛ é kpo ɖè é.
Ðè nǔ ɖěɖee è nɔ dó ɖa lɛ é, ahan víví lɛ kpo ami e nɔ gɔ́ xo lɛ é kpo ɖó dogbó.
3. Nɔ wà agbazazɔ́ hwɛhwɛ: Nɔ wà agbazazɔ́ e syɛn ǎ é nú ganxixo 30 ɖò aklunɔzán gbla ɔ mɛ.
Gbigbɔ didó hwɛhwɛ sixu d'alɔ we bɔ a na nɔ ɖó zin e sɔgbe é, bo lɛ́ na lɛ́ bló bɔ insulin na nɔ byɔ lanmɛ nú we ganji.
4. Kpé nukún sukpɔ́ e ɖò hun towe mɛ é wu: Enyi a ko ɖò azɔn e nɔ zɔ́n bɔ sukpɔ́ nɔ ɖ'ayǐ é jɛ wɛ alǒ a ɖò awovinú ɖaxó ɖé mɛ bo na wá huzu sukpɔ́nɔ ɔ, kpinkpɔn sukpɔ́ e ɖò hun towe mɛ é tɔn hwɛhwɛ sixu d'alɔ we bɔ a na tuùn huzuhuzu ɖebǔ e na wá ɖò gbɛzán towe mɛ lɛ é ɖò hwenu e é na nyɔ́ bɔ a na bló huzuhuzu e ɖò dandan lɛ é.
5. Nɔ dɔ́ amlɔ ganji: Amlɔ ma nɔ ganji sixu zɔ́n bɔ azɔnkwín zɛntínsɛ́n tɔn sixu wá syɛn nú we.
Ba na nɔ amlɔ ɖagbe nú ganxixo 7 jɛ 8 zǎnmɛ tɛgbɛ.
6. Ðǒ ayi wu ɖɔ adohu adohu e nɔ ɖò jijɛ wɛ hwebǐnu é sixu zɔ́n bɔ azɔn syɛnsyɛn na wá d'ewu nú we.
Ba ali ɖagbe e nu a na ɖu ɖò adohu adohu jí ɖè lɛ é, ɖi tamɛ linlin, yoga, alǒ lanmɛ zinzan.
7. Ðè ahan e nɔ nu wɛ a ɖè é ɖó te: Alɔki e nɔ nu zɛ xwé wu é sixu zɔ́n bɔ azɔn syɛnsyɛn ɖé na wá nú we.
Enyi a na nu ahan ɔ, nɔ nu ɖó jlɛ̌ jí.
8. Ðè azɔ̀ ɖ'ayǐ: azɔ̀ ɖ'ayǐ nɔ zɔ́n bɔ a nɔ ɖó awovinú nú zǎnsukpɛzɔn kpo azɔn ɖevo lɛ kpo.
Alɔ ma ɖ'azɔ̌ jí sixu d'alɔ bɔ a na ɖekpo.
9. Nɔ yì ba mɛ kpɔ́n hwɛhwɛ: A sixu yì ba mɛ kpɔ́n hwɛhwɛ ɖò dotóo towe gɔ́n, bo na dó tuùn nǔ ɖěɖee sixu zɔ́n bɔ azɔn towe na syɛn é, bo lɛ́ bló huzuhuzu e ɖò dandan lɛ é ɖò gbɛzinzan towe mɛ, bo na dó sixu nyì alɔ nú azɔnkwín ɔ.
10. Wlǎn amasin e è ɖɔ nú we ɖɔ a ni zán é: Enyi è ɖɔ nú we ɖɔ a ni zán amasin ɖé bo na dó d'alɔ we bɔ a na ɖu ɖò hǔnzɔn e nɔ zɔ́n bɔ è nɔ ɖó sukpɔ́ é jí, ɖi metformin ɔ, blǒ bonu a ni nɔ zán amasin ɔ lee dotóo towe ɖɔ gbɔn é.
11. Ðɔ xó dó nùɖuɖu e nɔ gɔ́ nú é wu: Nùɖuɖu ɖé lɛ ɖi chromium, magnesium, kpo alpha-lipoic acid kpo sixu d'alɔ bɔ è na ɖó nukúnnúmɔjɛnǔmɛ ganji dó insulin wu, bo na lɛ́ ɖè wuvɛ̌ e nɔ kpannukɔn mɛ bɔ è nɔ jɛ azɔnkwín zínzán tɔn jí é kpò.
Kàn xó byɔ dotóo towe cobɔ a na jɛ nǔ ɖevo lɛ ɖu jí.
12. Nɔ nu sìn ganjí: Sin gègě nunu sixu d'alɔ we bɔ a na nɔ ɖó zin e sɔgbe é, bo na lɛ́ ɖè wuvɛ̌ e a nɔ mɔ ɖò azɔnkwín zɛnzɔn tɔn zinzan mɛ é kpò.
13. ma nɔ ayǐ nú táan gègě ó: Enyi a nɔ ayǐ nú táan gègě ɔ, é sixu zɔ́n bɔ azɔnkwín zɛntínsɛ́n tɔn na ɖekpo nú we.
Nɔ fɔ́n bo nɔ ɖisa hwɛhwɛ ɖò kéze ɔ mɛ.
14. Nɔ ɖu vitamini D e kpé é: È mɔ ɖɔ enyi è ɖó vitamini D e hwe ɔ, é sixu zɔ́n bɔ è na jɛ azɔn syɛnsyɛn ɖé jɛ jí.
Wǎ bló bonu hwesivɔ́ ni kpé we, alǒ enyi é byɔ ɖó mɔ̌ hǔn, nɔ ɖu vitamin D sín nùɖuɖu e è nɔ dó lanmɛ na nɔ ganji é.
15. Nɔ ɖu nǔ kpo ayi bǐ kpo: Enyi a nɔ ɖu nǔ d'eji, bo nɔ ɖó ayi nǔ ɖěɖee nɔ xlɛ́ ɖɔ xovɛ́ ɖò we ɖu wɛ, bo lɛ́ nɔ ɖó ayi nǔ e nɔ xlɛ́ ɖɔ a gɔ́ xo é wu ɔ, é sixu d'alɔ we bɔ a na nɔ ɖó zin e sɔgbe é, bɔ awovinú e ɖò hwi wu bɔ a na jɛ azɔnkwín zɛnzɔn tɔn ɖu jí é na ɖekpo.
16. Ðè nǔ ɖěɖee è nɔ ɖa ɖò nǔsúnnú lɛ é ɖó te: Nǔɖuɖu e è nɔ ɖa ɖò nǔsúnnú lɛ é mɛ ɔ, ami, sukpɔ́ kpo sodium kpo nɔ ɖò finɛ hwɛhwɛ, bɔ enɛ sixu zɔ́n bɔ azɔn syɛnsyɛn ɔ na ɖekpo.
Enyi é kpéwú hǔn, nɔ ɖu nǔ e è ma dó tɔ́n ǎ lɛ é.
17. Nɔ ɖu nǔ e nɔ gɔ́ ɖò nùɖuɖu mɛ lɛ é gègě: Nùɖuɖu e nɔ gɔ́ ɖò nùɖuɖu mɛ lɛ é sixu d'alɔ bɔ a na ɖu sukpɔ́ ɖò hun mɛ, bɔ awovinú e ɖò hwi wu bɔ a na jɛ azɔnkwín zínzán tɔn jí é na ɖekpo.
Nɔ ɖu atín, mǎ, kpo jinukún e è nɔ dó tɔ́n ǎ lɛ é kpo gègě.
18. Ðè nǔ e nɔ nyí lan vɔvɔ alǒ nǔ e è nɔ dó ɖa lɛ é ɖó te: È mɔ ɖɔ enyi è ɖu lan vɔvɔ alǒ nǔ e è nɔ dó ɖa lɛ é gègě ɔ, é nɔ zɔ́n bɔ è nɔ jɛ azɔn baɖabaɖa ɖé jí.
É nyɔ́ wà ɔ, nɔ ɖu nǔ e ɖó nùɖuɖu e ɖó sìn ǎ é, ɖi kokló, hweví, alǒ tofu.
19. Nu tii e mɛ̀ é: Tii e mɛ̀ é ɖó nǔ e nɔ zɔ́n bɔ è nɔ ɖó sìn e nɔ zɔ́n bɔ è nɔ ɖó lanmɛ syɛnsyɛn é, bɔ é sixu d'alɔ bɔ è na ɖó hlɔnhlɔn e nɔ zɔ́n bɔ è nɔ ɖó sìn e nɔ zɔ́n bɔ è nɔ ɖó sukpɔ́ é, lobo na ɖè wuvɛ̌ e è nɔ mɔ ɖò azɔnkwín ɔ mɛ é kpò.
20. Ðǒ ayi atín sín amasin lɛ wu: Atín ɖé lɛ ɖi gymnema, fenugreek, kpo melon vɛ́vɛ́ kpo sixu d'alɔ bɔ a na ɖu ɖò sukpɔ́ e ɖò hun towe mɛ é jí, bo na lɛ́ ɖè wuvɛ̌ e a nɔ mɔ ɖò hǔnzɔn jɛ wɛ é kpò.
Kàn nǔ byɔ dotóo towe cobɔ a na jɛ atín sínsɛ́n ɖé lɛ ɖu jí.
21. Nɔ ɖu nǔ e ɖó dogbó lɛ é: Nǔɖuɖu e ɖó dogbó lɛ é sixu zɔ́n bɔ a na ɖó zin, bɔ azɔnkwín zínzán tɔn sixu wá syɛn.
Zǎn nǔ e a na ɖu lɛ é kpɔ́n, bo zán gannu kpɛví kpɛví lɛ.
222. Ðè nǔ nunu e mɛ sukpɔ́ ɖè lɛ é ɖó te: Nǔ nunu e mɛ sukpɔ́ ɖè lɛ é, ɖi ahan syɛnsyɛn kpo atín sín sìn kpo
Schwarz PE, Li J, Lindström J, Bergmann A, Gruhl U, Saaristo T, Tuomilehto J: How should the clinician most effectively prevent type 2 diabetes in the obese person at high risk? Curr Diab Rep. 2007, 7 (5): 353-62.
Ritchie ND, Kaufmann P, Sauder KA: Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e161-e162.
Kawamori R: [Clinical trials to evaluate interventions aimed to prevent or delay the development of diabetes in high risk IGT]. Nihon Rinsho. 2004, 62 (6): 1158-63.
Ely EK, Gruss SM, Luman ET, Albright AL: Response to Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e163.
Han S, Luo Y, Liu B, Guo T, Qin D, Luo F: Dietary flavonoids prevent diabetes through epigenetic regulation: advance and challenge. Crit Rev Food Sci Nutr. 2022, (): 1-17.
Hoskin MA, Bray GA, Hattaway K, Khare-Ranade PA, Pomeroy J, Semler LN, Weinzierl VA, Wylie-Rosett J: Prevention of Diabetes Through the Lifestyle Intervention: Lessons Learned from the Diabetes Prevention Program and Outcomes Study and its Translation to Practice. Curr Nutr Rep. 2014, 3 (4): 364-378.
Schwarz PE: 6th World Congress on Prevention of Diabetes and its Complications. Expert Rev Endocrinol Metab. 2010, 5 (4): 517-520.
['Nǔgbɛnúmɛ: dotóoxwé sín']
['Nǔkplɔnkplɔn kpo nǔsisɔ kpo sín azɔ̌ kɛɖɛ wɛ è nɔ wà dó tɛn ɛntɛnɛti tɔn elɔ jí, bo nɔ na wěɖexámɛ dotóoxwé tɔn alǒ azɔ̌ ɖevo lɛ mɛ ǎ.']
['È ɖó na zán nǔ e è kplɔ́n mɛ lɛ é dó ba azɔn ɖé alǒ azɔn ɖé sín wuntun alǒ dó gbɔ na ǎ, bɔ mɛ ɖěɖee jló na ba wěɖexámɛ dotóo tɔn lɛ é ɖó na yì mɔ dotóo e ɖó acɛ bo nɔ wà azɔ̌ ɖò dotóoxwé é ɖé.']
['Mi ni flín ɖɔ nǔ e è nɔ ylɔ ɖɔ "neural net" bo nɔ na xósin nú nǔkanbyɔ lɛ é ɔ, nǔ e nɔ nyí nǔjɛdo tawun é wɛ nyí nǔ ɖěɖee è nɔ ylɔ ɖɔ "numeric content" lɛ é. Ði kpɔ́ndéwú ɔ, mɛ nabi è mɔ azɔn ɖé na é.']
['Nɔ ba wěɖexámɛ dotóo towe tɔn alǒ dotóo ɖevo e ɖó nǔwukpikpé é tɔn dó azɔn ɖé wu hwebǐnu. Ma wɔn wěɖexámɛ dotóo tɔn lɛ gbeɖé ó, alǒ ma lin tamɛ kpɔ́n dó nǔ e a xà ɖò tɛn ɛntɛnɛti tɔn elɔ jí lɛ é wu ó. Enyi a lin ɖɔ azɔn baɖabaɖa ɖé ɖò xwi ɖí xá we wɛ hǔn, ylɔ 911 alǒ yì dotóoxwé e sɛkpɔ we hugǎn é tlolo. Tɛn ɛntɛnɛti tɔn elɔ alǒ nǔ e a nɔ zán lɛ é nɔ zɔ́n bɔ kancica dotóo-azinzɔnnɔ ɖé tɔn nɔ tíìn ǎ. BioMedLib, azɔ̌watɔ́ tɔn lɛ, alǒ mɛ ɖevo ɖebǔ e nɔ wlan nǔ dó tɛn ɛntɛnɛti tɔn elɔ jí lɛ é nɔ ɖè kúnnuɖenú ɖebǔ xlɛ́, bo tlɛ nɔ ɖɔ lɔ ǎ, dó nǔ e è ɖɔ ɖò fí lɛ é alǒ nǔ e è nɔ zán lɛ é wu.']
['Nǔɖògbɛ́jlatɔ́ lɛ']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) nɔ na acɛ mɛ e ɖó nǔɖokan yetɔn lɛ é bɔ ye na dó ba nǔɖe bo dó sixu mɔ nǔ e ye ɖó lɛ é ɖò Internet jí.']
["Enyi a ɖi nǔ ɖɔ nǔ ɖĕbǔ ɖò tɛn ɛntɛnɛti tɔn mǐtɔn jí alǒ azɔ̌wiwa mǐtɔn lɛ jí bo hɛn nǔ dó así nú mɛ ɔ, é xò nǔ dó acɛ nǔɖògbɛ́ towe lɛ wu ɔ, hwi (alǒ mɛ e nɔ kpé nukún dó wǔ towe é) sixu sɛ́ wɛn dó mǐ, bo byɔ ɖɔ mǐ ni ɖè nǔ ɖ'emɛ lɛ sín tɛn ɔ jí, alǒ ɖɔ mǐ ni sú ali dó mɛ."]
["È ɖó ná sɛ́ mɛ dó gbɔn email jí (e-mail è nɔ dó ɔ́' kpɔ́n 'Kɔntaktɔ́' ɔ́)."]
['DMCA byɔ ɖɔ ɖɔ nǔ elɔ lɛ ni nɔ akpáxwé nǔ e a ɖɔ é gbà acɛ dó nǔ é tɔn jí é: (1) xó dó azɔ̌ e ɖó acɛ dó nǔ é jí; (2) xó dó nǔ e ɖó acɛ dó nǔ é jí, kpo nǔ ɖevo e na zɔ́n bɔ mǐ na mɔ nǔ ɔ lɛ é kpo; (3) xó dó hwiɖée wu, ɖi adlɛsi towe, alokan towe kpo email towe kpo; (4) xó ɖɔ dó nǔ e wu a ɖi nǔ ɖɔ nǔ e ɖó acɛ dó nǔ e jí a ɖɔ é jí é kún nyí nǔ e ɖó acɛ dó nǔ é jí tɔn ɔ, alǒ mɛ e nɔ kpé nukún dó nǔ é tɔn wu é sín acɛ ó; ']
["(5) Ðɛ́ mɛ̀ è mi sɔ́ alɔ dó ɖ'así ná ɖò hwɛɖɔxɔsá ɔ́' è ɖó ná ɖó hwɛ̀ ɖɔ̀ xó è mi ɖɔ ɖò mɛ̀ è mi dó wèmá ɔ́ mɛ̀ ɔ́' sɔgbe bɔ̀ mi ɖó acɛ̀ bó ná dó ba ɖɔ è ní sú nǔ è è dó wèmá ɔ́ wú lɛ́ɛ sín axɔ́."]
['bɔ (6) alɔ wlanwlan mɛ e ɖó acɛ dó nǔ é tɔn alǒ mɛ e ɖó acɛ bo na wà nǔ dó wutu tɔn é tɔn. ']
['Nú a ma gɔ́ nǔ e ɖò jí lɛ é bǐ ǎ ɔ, é sixu zɔ́n bɔ è na lín có bo na dóhwɛ we.']
['Wǎ kpé mì']
['Mi kɛnklɛn bo sɛ́ nǔkanbyɔ mitɔn lɛ dó mǐ gbɔn e-mail jí.']
How to prevent diabetes?
1. Maintain a healthy weight: Being overweight or obese is a major risk factor for developing type 2 diabetes.
Losing weight if you are overweight can significantly reduce your risk.
2. Eat a healthy diet: Choose a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
Limit your intake of processed foods, sugary drinks, and saturated fats.
3. Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.
Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.
4. Monitor your blood sugar levels: If you have prediabetes or are at high risk for developing diabetes, regular blood sugar monitoring can help you catch any changes early and make necessary lifestyle adjustments.
5. Get enough sleep: Poor sleep habits can increase your risk of developing diabetes.
Aim for 7-8 hours of quality sleep each night.
6. Manage stress: Chronic stress can increase your risk of developing diabetes.
Find healthy ways to manage stress, such as meditation, yoga, or exercise.
7. Limit alcohol intake: Excessive alcohol consumption can increase your risk of developing diabetes.
If you drink, do so in moderation.
8. Quit smoking: Smoking increases your risk of developing diabetes and other chronic health conditions.
Quitting smoking can help reduce your risk.
9. Get regular check-ups: Regular check-ups with your healthcare provider can help you monitor your risk factors and make necessary lifestyle changes to prevent diabetes.
10. Take medication as prescribed: If you have been prescribed medication to help prevent diabetes, such as metformin, make sure to take it as directed by your healthcare provider.
11. Consider supplements: Some supplements, such as chromium, magnesium, and alpha-lipoic acid, may help improve insulin sensitivity and reduce your risk of developing diabetes.
Talk to your healthcare provider before starting any supplements.
12. Stay hydrated: Drinking plenty of water can help you maintain a healthy weight and reduce your risk of developing diabetes.
13. Avoid sitting for long periods: Prolonged sitting can increase your risk of developing diabetes.
Make sure to get up and move around regularly throughout the day.
14. Get enough vitamin D: Low levels of vitamin D have been linked to an increased risk of developing diabetes.
Make sure to get enough sunlight exposure or take a vitamin D supplement if needed.
15. Practice mindful eating: Eating slowly and paying attention to your hunger and fullness cues can help you maintain a healthy weight and reduce your risk of developing diabetes.
16. Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can increase your risk of developing diabetes.
17. Eat more fiber: A high-fiber diet can help improve blood sugar control and reduce your risk of developing diabetes.
Include plenty of fruits, vegetables, and whole grains in your diet.
18. Limit red and processed meats: High intake of red and processed meats has been linked to an increased risk of developing diabetes.
Choose lean proteins, such as chicken, fish, or tofu, instead.
19. Drink green tea: Green tea contains antioxidants that may help improve insulin sensitivity and reduce your risk of developing diabetes.
20. Consider herbal remedies: Some herbs, such as gymnema, fenugreek, and bitter melon, may help improve blood sugar control and reduce your risk of developing diabetes.
Talk to your healthcare provider before taking any herbal remedies.
21. Practice portion control: Eating large portions can lead to weight gain and increase your risk of developing diabetes.
Practice portion control by using smaller plates and measuring your food.
222. Limit sugary drinks: Sugary drinks, such as soda and fruit juice
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['E ɖò']
['BioMedLib nɔ zán ordinateur lɛ (algorithme nǔ kplɔnkplɔn mɔto tɔn lɛ) bo nɔ dó kàn nǔ byɔ mɛ lɛ bo nɔ lɛ́ na ye xósin.']
['Mǐ bɛ́ kpodo azɔwanú lanmɛ kpo lanmɛ kpo tɔn livi 35 e ɖò PubMed/Medline lɛ é kpo. Mǐ lɛ́ vɔ́ mɔ tɛn ɛntɛnɛti tɔn RefinedWeb tɔn lɛ.']
