Bo na dó nyì alɔ nú hǔnzɔn ayizɔnnɔ tɔn ɔ, é ɖò taji ɖɔ è ni zán gbɛ̀ e sɔgbe é bo kpé nukún dó lanmɛ syɛn hunsin ɖagbe e ɖò mɛ lɛ é wu.
Nǔ e a sixu wà bo na ɖè awovinú enɛ kpò lɛ é ɖé lɛ ɖíe:
1. Ðè azɔ̀ ɖ'ayǐ: azɔ̌ ɖ'ayǐ nyí nǔ taji ɖé bo nɔ zɔ́n bɔ è nɔ jɛ azɔn ayizɔnnɔ lɛ jí, enɛ wu ɔ, nǔ ɖagbe hugǎn e a sixu wà dó lanmɛ na nɔ ganji nú ayi towe é ɖokpo wɛ nyí ɖɔ a ni jó azɔ̌ ɖ'ayǐ.
2. Nɔ kpé nukún dó hunsínsín towe wu: Hunsínsínsínsínsín sixu hɛn kanjɔjɔkan towe lɛ gblé bo lɛ́ zɔ́n bɔ awovinú ayizɔn tɔn lɛ na ɖekpo.
A sixu nɔ yì dotóoxwé hwɛhwɛ bo nɔ yí amasin, enyi é byɔ ɖó mɔ̌ ɔ, enɛ sixu d'alɔ we bɔ hunsyɛn towe na nɔ ganji.
3. Nɔ kpé nukún dó hun e ɖò lanmɛ nú mɛ é wu: Hun e ɖò lanmɛ nú mɛ é sixu zɔ́n bɔ nǔ e nɔ nyí kpo kpo ɖò kanmɛ towe lɛ mɛ é na jɛji, bɔ enɛ na zɔ́n bɔ awovinú ayizɔnnɔ ɖé tɔn na lɛ́ jɛji.
Nùɖuɖu ɖagbe ɖuɖu, lanmɛ zinzan, kpo amasin zinzan kpo sixu d'alɔ bɔ è na kpé nukún dó hun e ɖò agbaza mɛ é wu.
4. Nɔ wà agbazazɔ́ hwɛhwɛ: Nǔwiwa agbazazɔ́ tɔn hwɛhwɛ sixu d'alɔ bɔ lanmɛ na nɔ ganji, hunsín hunsin na nɔ ɖiɖekpo, bɔ ado na lɛ́ ɖekpo.
Zán ganxixo 30 ɖò aklunɔzán gbla ɖokpo mɛ, bɔ lanmɛ na nɔ ganji na nɔ vɛwǔ nú we ǎ.
5. Nɔ ɖu nǔ e nɔ na lanmɛ na nɔ ganji é: Nǔɖuɖu e mɛ atín lɛ, mǎ lɛ, jinukún e è nɔ dó ɖó blǒ lɛ é, nùɖuɖu e mɛ ami ɖè ǎ lɛ é, kpo ami e nɔ na lanmɛ na nɔ ganji lɛ é kpo ɖè é sixu d'alɔ we bɔ a na ɖekpo azɔn ayizɔnnɔ lɛ tɔn.
Ðè nǔ e nɔ gɔ́ xo é, nǔ e nɔ gɔ́ xo ǎ lɛ é, sukpɔ́ kpo jɛ kpo ɖó dogbó.
6. Nɔ ɖó zin e sɔgbe é: Enyi a kpò zɛ xwé wu alǒ a kpò bo ɖò jǒnɔ ɔ, é sixu zɔ́n bɔ a na jɛ azɔn ayizɔnnɔ ɖé lɛ jí.
Zán nùɖuɖu e sɔgbe é bo nɔ wà lanmɛ sín nǔ hwɛhwɛ, bonu a na nɔ mɛ e ɖó zin é.
7. Nɔ kpé nukún dó azɔnkwín zínzán tɔn wu: Asikáa e ɖò hun mɛ é sixu hɛn kanjɔjɔkan lɛ gblé bo lɛ́ zɔ́n bɔ ayi towe sixu jɛ̀ hun jí.
Wǎ ɖɔ xó xá dotóo towe dó lee a na ɖu nǔ ɖó ganji gbɔn, bo wà azɔ̌ agbaza tɔn lɛ, lobo zán amasin lɛ é jí.
8. Ðè ahan syɛnsyɛn e a nɔ nu é ɖó te: Alɔki e a nɔ nu zɛ xwé wu é sixu zɔ́n bɔ hunsyɛn towe na yì jǐ bɔ a na jɛji.
Ba ali ɖagbe e nu a na ɖu ɖò adohu adohu jí ɖè lɛ é, ɖi tamɛ linlin, lanmɛ zinzan, alǒ ɖɔ xó xá dotóo ɖé.
10. Nɔ yì dotóoxwé hwɛhwɛ: Enyi a nɔ yì dotóo towe gɔ́n hwɛhwɛ bo nɔ kpɔ́n lanmɛ towe ganji ɔ, é sixu d'alɔ we bɔ a na tuùn azɔn e sixu ɖò lanmɛ towe wu lɛ é, bɔ é na zɔ́n bɔ a na kpé nukún dó wǔ tɔn ɖò hwenu e é jɛxa dó é.
Flín ɖɔ̀ hwenu ko dín ă bó ná bɛ́ ɖyɔɖyɔ̀ lanmɛ ná nɔ ganjí tɔn lɛ́ɛ bló dó ɖè ayizɔnnɔ̀ ɖekpo.
Kàn nǔ byɔ dotóo towe dó nǔ ɖěɖee sixu zɔ́n bɔ azɔn towe na ɖekpo lɛ é kpo ali ɖagbe e nu a sixu nyì alɔ nú azɔn ayizɔnnɔ lɛ ɖè lɛ é kpo wu.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['Nǔgbɛnúmɛ: dotóoxwé sín']
['Nǔkplɔnkplɔn kpo nǔsisɔ kpo sín azɔ̌ kɛɖɛ wɛ è nɔ wà dó tɛn ɛntɛnɛti tɔn elɔ jí, bo nɔ na wěɖexámɛ dotóoxwé tɔn alǒ azɔ̌ ɖevo lɛ mɛ ǎ.']
['È ɖó na zán nǔ e è kplɔ́n mɛ lɛ é dó ba azɔn ɖé alǒ azɔn ɖé sín wuntun alǒ dó gbɔ na ǎ, bɔ mɛ ɖěɖee jló na ba wěɖexámɛ dotóo tɔn lɛ é ɖó na yì mɔ dotóo e ɖó acɛ bo nɔ wà azɔ̌ ɖò dotóoxwé é ɖé.']
['Mi ni flín ɖɔ nǔ e è nɔ ylɔ ɖɔ "neural net" bo nɔ na xósin nú nǔkanbyɔ lɛ é ɔ, nǔ e nɔ nyí nǔjɛdo tawun é wɛ nyí nǔ ɖěɖee è nɔ ylɔ ɖɔ "numeric content" lɛ é. Ði kpɔ́ndéwú ɔ, mɛ nabi è mɔ azɔn ɖé na é.']
['Nɔ ba wěɖexámɛ dotóo towe tɔn alǒ dotóo ɖevo e ɖó nǔwukpikpé é tɔn dó azɔn ɖé wu hwebǐnu. Ma wɔn wěɖexámɛ dotóo tɔn lɛ gbeɖé ó, alǒ ma lin tamɛ kpɔ́n dó nǔ e a xà ɖò tɛn ɛntɛnɛti tɔn elɔ jí lɛ é wu ó. Enyi a lin ɖɔ azɔn baɖabaɖa ɖé ɖò xwi ɖí xá we wɛ hǔn, ylɔ 911 alǒ yì dotóoxwé e sɛkpɔ we hugǎn é tlolo. Tɛn ɛntɛnɛti tɔn elɔ alǒ nǔ e a nɔ zán lɛ é nɔ zɔ́n bɔ kancica dotóo-azinzɔnnɔ ɖé tɔn nɔ tíìn ǎ. BioMedLib, azɔ̌watɔ́ tɔn lɛ, alǒ mɛ ɖevo ɖebǔ e nɔ wlan nǔ dó tɛn ɛntɛnɛti tɔn elɔ jí lɛ é nɔ ɖè kúnnuɖenú ɖebǔ xlɛ́, bo tlɛ nɔ ɖɔ lɔ ǎ, dó nǔ e è ɖɔ ɖò fí lɛ é alǒ nǔ e è nɔ zán lɛ é wu.']
['Nǔɖògbɛ́jlatɔ́ lɛ']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) nɔ na acɛ mɛ e ɖó nǔɖokan yetɔn lɛ é bɔ ye na dó ba nǔɖe bo dó sixu mɔ nǔ e ye ɖó lɛ é ɖò Internet jí.']
["Enyi a ɖi nǔ ɖɔ nǔ ɖĕbǔ ɖò tɛn ɛntɛnɛti tɔn mǐtɔn jí alǒ azɔ̌wiwa mǐtɔn lɛ jí bo hɛn nǔ dó así nú mɛ ɔ, é xò nǔ dó acɛ nǔɖògbɛ́ towe lɛ wu ɔ, hwi (alǒ mɛ e nɔ kpé nukún dó wǔ towe é) sixu sɛ́ wɛn dó mǐ, bo byɔ ɖɔ mǐ ni ɖè nǔ ɖ'emɛ lɛ sín tɛn ɔ jí, alǒ ɖɔ mǐ ni sú ali dó mɛ."]
["È ɖó ná sɛ́ mɛ dó gbɔn email jí (e-mail è nɔ dó ɔ́' kpɔ́n 'Kɔntaktɔ́' ɔ́)."]
['DMCA byɔ ɖɔ ɖɔ nǔ elɔ lɛ ni nɔ akpáxwé nǔ e a ɖɔ é gbà acɛ dó nǔ é tɔn jí é: (1) xó dó azɔ̌ e ɖó acɛ dó nǔ é jí; (2) xó dó nǔ e ɖó acɛ dó nǔ é jí, kpo nǔ ɖevo e na zɔ́n bɔ mǐ na mɔ nǔ ɔ lɛ é kpo; (3) xó dó hwiɖée wu, ɖi adlɛsi towe, alokan towe kpo email towe kpo; (4) xó ɖɔ dó nǔ e wu a ɖi nǔ ɖɔ nǔ e ɖó acɛ dó nǔ e jí a ɖɔ é jí é kún nyí nǔ e ɖó acɛ dó nǔ é jí tɔn ɔ, alǒ mɛ e nɔ kpé nukún dó nǔ é tɔn wu é sín acɛ ó; ']
["(5) Ðɛ́ mɛ̀ è mi sɔ́ alɔ dó ɖ'así ná ɖò hwɛɖɔxɔsá ɔ́' è ɖó ná ɖó hwɛ̀ ɖɔ̀ xó è mi ɖɔ ɖò mɛ̀ è mi dó wèmá ɔ́ mɛ̀ ɔ́' sɔgbe bɔ̀ mi ɖó acɛ̀ bó ná dó ba ɖɔ è ní sú nǔ è è dó wèmá ɔ́ wú lɛ́ɛ sín axɔ́."]
['bɔ (6) alɔ wlanwlan mɛ e ɖó acɛ dó nǔ é tɔn alǒ mɛ e ɖó acɛ bo na wà nǔ dó wutu tɔn é tɔn. ']
['Nú a ma gɔ́ nǔ e ɖò jí lɛ é bǐ ǎ ɔ, é sixu zɔ́n bɔ è na lín có bo na dóhwɛ we.']
['Wǎ kpé mì']
['Mi kɛnklɛn bo sɛ́ nǔkanbyɔ mitɔn lɛ dó mǐ gbɔn e-mail jí.']
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['E ɖò']
['BioMedLib nɔ zán ordinateur lɛ (algorithme nǔ kplɔnkplɔn mɔto tɔn lɛ) bo nɔ dó kàn nǔ byɔ mɛ lɛ bo nɔ lɛ́ na ye xósin.']
['Mǐ bɛ́ kpodo azɔwanú lanmɛ kpo lanmɛ kpo tɔn livi 35 e ɖò PubMed/Medline lɛ é kpo. Mǐ lɛ́ vɔ́ mɔ tɛn ɛntɛnɛti tɔn RefinedWeb tɔn lɛ.']
