1. Ðɔ nǔ e nɔ zɔ́n bɔ è nɔ ɖó azɔn ɔ é, bo nyì alɔ na: Nǔ nukɔntɔn e è sixu wà bo na dó nyì alɔ nú azɔn ɔ é wɛ nyí ɖɔ è ni tuùn nǔ e nɔ zɔ́n bɔ è nɔ ɖó azɔn ɔ é.
Nǔ ɖěɖee nɔ zɔ́n bɔ è nɔ hu mɛ lɛ é wɛ nyí nùɖuɖu ɖé lɛ, amasin ɖé lɛ, nǔvínúví lɛ ɖuɖu kpo nǔ ɖěɖee nɔ wà nǔ dó mɛ wu lɛ é kpo.
Enyi a ko tuùn nǔ ɖěɖee nɔ zɔ́n bɔ a nɔ ɖó nǔɖɔbamɛzɔn ɔ, nyì alɔ nú ye sixu d'alɔ we bɔ a na nyì alɔ nú nǔɖɔbamɛzɔn ɔ.
2. Nɔ mimɛ̌ jí ganji: Mimɛ̌ jí ganji sixu d'alɔ bɔ azɔnkwín lɛ ma gbakpé ó, bɔ awovinú e nɔ tɔ́n ɖò nǔ mɛ hwenu è nɔ ɖò nǔ mɛ é ɔ na ɖekpo.
Klɔ́ alɔ towe lɛ hwɛhwɛ, ɖò tají ɔ, cobonu a na ɖu nǔ alǒ ɖ'alɔ nukún towe mɛ.
3. Wǔvɛ̌ mimɔ: Wǔvɛ̌ mimɔ sixu zɔ́n bɔ nǔ e nɔ nyí wuntun nǔzɔnnɔ lɛ tɔn lɛ é syɛn d'eji.
Zǎn wlɛnwín ɖěɖee nɔ ɖè linkpɔ́n kpò lɛ é ɖi tamɛ linlin, yoga, alǒ azɔ̌ ɖěɖee nɔ zɔ́n bɔ è nɔ d'amlɔ ganji lɛ é, bo na dó sixu ɖu ɖò linkpɔ́n jí.
4. Nɔ dó awu e nɔ cyɔn alɔ jǐ towe lɛ é: Enyi nǔ e nɔ wà nǔ dó ninɔmɛ towe wu lɛ é ɖé lɛ sixu zɔ́n bɔ a na jɛ nǔ e nɔ zɔ́n bɔ a nɔ ɖó xúxú ɔ jí ɔ, awu e nɔ cyɔn alɔ jǐ towe lɛ é ɖi awu gaga, pantalon, kpo goyiyi kpo sixu d'alɔ we bɔ a na cyɔn alɔ wǔtu towe jí ɖò nǔ ɖěɖee sixu zɔ́n bɔ a na jɛ nǔ enɛ jí lɛ é sí ǎ.
5. Zǎn nǔ e nɔ cyɔ́n hwesivɔ́ jí é: Enyi hwesivɔ́ nɔ zɔ́n bɔ a nɔ yawu jɛ nǔ baɖabaɖa ɖé jí ɔ, nɔ zán nǔ e nɔ cyɔ́n hwesivɔ́ jí bɔ hwesivɔ́ nɔ dó xɛsi we é ɖé dó wǔ, cobɔ a na tɔ́n.
6. Nɔ ɖu amasin lɛ lee dotóo ɖɔ gbɔn é: Enyi è ko ɖɔ nú we ɖɔ a ni ɖu amasin e nɔ zɔ́n bɔ a nɔ ɖó nǔɖɔbamɛ lɛ é ɔ, nɔ ɖu lee dotóo towe ɖɔ gbɔn é.
Enɛ sixu d'alɔ bɔ è na nyì alɔ nú nǔ ɖěɖee sixu jɛ lɛ é.
7. Ma dó awu e nɔ mɛ dín ó: Awu e nɔ mɛ dín lɛ é sixu dɔn mɛ dó wǔ, bo zɔ́n bɔ è na dó winnya mɛ, bɔ enɛ sixu zɔ́n bɔ è na jɛ nǔ baɖabaɖa ɖé mɛ.
Nɔ dó awu e nɔ mya nukún bo nɔ dín ganji lɛ é, bo na dó ɖè awovinú e sixu zɔ́n bɔ a na jɛ nǔɖɔ́n jí é kpò.
8. Wema ɖé wlan nǔ dó nǔ e nɔ jɛ ɖò ayi towe mɛ lɛ é wu: Wema ɖé wlan nǔ dó nǔ e nɔ jɛ ɖò ayi towe mɛ lɛ é, nǔ e nɔ zɔ́n bɔ a nɔ sè nǔ é, kpo nǔ e sixu zɔ́n bɔ a nɔ sè nǔ é kpo wu sixu d'alɔ we bɔ a na tuùn nǔ e nɔ jɛ ɖò ayi towe mɛ lɛ é, lobo lɛ́ nyì alɔ nú nǔ e na zɔ́n bɔ a na lɛ́ jɛ nǔ mɔ jí ɖò sɔgudo lɛ é.
9. Ba wěɖexámɛ dotóo tɔn: Enyi a ma tuùn nǔ e nɔ zɔ́n bɔ a nɔ ɖó nǔɖɔbamɛ é alǒ lee a sixu nyì alɔ na gbɔn é ǎ hǔn, ɖɔ xó xá dotóo ɖé.
Ye sixu ɖè wě xá we bɔ é sɔgbe xá azɔn e a ko jɛ é kpo nǔ ɖěɖee a nɔ sè lɛ é kpo.
10. Nɔ zán gbɛ̀ e nɔ zɔ́n bɔ lanmɛ na nɔ ganji é: Nɔ ɖu nǔ e sɔgbe é, nɔ wà agbazazɔ́ hwɛhwɛ, bo nɔ dɔ́ amlɔ ganji, enɛ sixu d'alɔ we bɔ lanmɛ na nɔ ganji, bɔ awovinú e ɖò hwi wu bɔ a na jɛ nǔɖɔ́n jí é na ɖekpo.
Flín ɖɔ nǔ taji e è ɖó na wà bo na dó kpé nukún dó nǔ wu ɖò nǔgbomɛzɔn ɔ hwenu é wɛ nyí nǔsisɔ.
Enyi a tuùn nǔ e nɔ zɔ́n bɔ a nɔ ɖó nǔɖɔbamɛzɔn é, bo nyì alɔ na, bo nɔ nɔ mimɛ̌ jí ganji, bo lɛ́ xwedó wěɖexámɛ e è ɖɔ wá yì lɛ é ɔ, a sixu d'alɔ bɔ nǔɖɔbamɛzɔn ma wá gbò we ó, bɔ a na ɖu ɖò wuntun towe lɛ jí ganji.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Nǔgbɛnúmɛ: dotóoxwé sín']
['Nǔkplɔnkplɔn kpo nǔsisɔ kpo sín azɔ̌ kɛɖɛ wɛ è nɔ wà dó tɛn ɛntɛnɛti tɔn elɔ jí, bo nɔ na wěɖexámɛ dotóoxwé tɔn alǒ azɔ̌ ɖevo lɛ mɛ ǎ.']
['È ɖó na zán nǔ e è kplɔ́n mɛ lɛ é dó ba azɔn ɖé alǒ azɔn ɖé sín wuntun alǒ dó gbɔ na ǎ, bɔ mɛ ɖěɖee jló na ba wěɖexámɛ dotóo tɔn lɛ é ɖó na yì mɔ dotóo e ɖó acɛ bo nɔ wà azɔ̌ ɖò dotóoxwé é ɖé.']
['Mi ni flín ɖɔ nǔ e è nɔ ylɔ ɖɔ "neural net" bo nɔ na xósin nú nǔkanbyɔ lɛ é ɔ, nǔ e nɔ nyí nǔjɛdo tawun é wɛ nyí nǔ ɖěɖee è nɔ ylɔ ɖɔ "numeric content" lɛ é. Ði kpɔ́ndéwú ɔ, mɛ nabi è mɔ azɔn ɖé na é.']
['Nɔ ba wěɖexámɛ dotóo towe tɔn alǒ dotóo ɖevo e ɖó nǔwukpikpé é tɔn dó azɔn ɖé wu hwebǐnu. Ma wɔn wěɖexámɛ dotóo tɔn lɛ gbeɖé ó, alǒ ma lin tamɛ kpɔ́n dó nǔ e a xà ɖò tɛn ɛntɛnɛti tɔn elɔ jí lɛ é wu ó. Enyi a lin ɖɔ azɔn baɖabaɖa ɖé ɖò xwi ɖí xá we wɛ hǔn, ylɔ 911 alǒ yì dotóoxwé e sɛkpɔ we hugǎn é tlolo. Tɛn ɛntɛnɛti tɔn elɔ alǒ nǔ e a nɔ zán lɛ é nɔ zɔ́n bɔ kancica dotóo-azinzɔnnɔ ɖé tɔn nɔ tíìn ǎ. BioMedLib, azɔ̌watɔ́ tɔn lɛ, alǒ mɛ ɖevo ɖebǔ e nɔ wlan nǔ dó tɛn ɛntɛnɛti tɔn elɔ jí lɛ é nɔ ɖè kúnnuɖenú ɖebǔ xlɛ́, bo tlɛ nɔ ɖɔ lɔ ǎ, dó nǔ e è ɖɔ ɖò fí lɛ é alǒ nǔ e è nɔ zán lɛ é wu.']
['Nǔɖògbɛ́jlatɔ́ lɛ']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) nɔ na acɛ mɛ e ɖó nǔɖokan yetɔn lɛ é bɔ ye na dó ba nǔɖe bo dó sixu mɔ nǔ e ye ɖó lɛ é ɖò Internet jí.']
["Enyi a ɖi nǔ ɖɔ nǔ ɖĕbǔ ɖò tɛn ɛntɛnɛti tɔn mǐtɔn jí alǒ azɔ̌wiwa mǐtɔn lɛ jí bo hɛn nǔ dó así nú mɛ ɔ, é xò nǔ dó acɛ nǔɖògbɛ́ towe lɛ wu ɔ, hwi (alǒ mɛ e nɔ kpé nukún dó wǔ towe é) sixu sɛ́ wɛn dó mǐ, bo byɔ ɖɔ mǐ ni ɖè nǔ ɖ'emɛ lɛ sín tɛn ɔ jí, alǒ ɖɔ mǐ ni sú ali dó mɛ."]
["È ɖó ná sɛ́ mɛ dó gbɔn email jí (e-mail è nɔ dó ɔ́' kpɔ́n 'Kɔntaktɔ́' ɔ́)."]
['DMCA byɔ ɖɔ ɖɔ nǔ elɔ lɛ ni nɔ akpáxwé nǔ e a ɖɔ é gbà acɛ dó nǔ é tɔn jí é: (1) xó dó azɔ̌ e ɖó acɛ dó nǔ é jí; (2) xó dó nǔ e ɖó acɛ dó nǔ é jí, kpo nǔ ɖevo e na zɔ́n bɔ mǐ na mɔ nǔ ɔ lɛ é kpo; (3) xó dó hwiɖée wu, ɖi adlɛsi towe, alokan towe kpo email towe kpo; (4) xó ɖɔ dó nǔ e wu a ɖi nǔ ɖɔ nǔ e ɖó acɛ dó nǔ e jí a ɖɔ é jí é kún nyí nǔ e ɖó acɛ dó nǔ é jí tɔn ɔ, alǒ mɛ e nɔ kpé nukún dó nǔ é tɔn wu é sín acɛ ó; ']
["(5) Ðɛ́ mɛ̀ è mi sɔ́ alɔ dó ɖ'así ná ɖò hwɛɖɔxɔsá ɔ́' è ɖó ná ɖó hwɛ̀ ɖɔ̀ xó è mi ɖɔ ɖò mɛ̀ è mi dó wèmá ɔ́ mɛ̀ ɔ́' sɔgbe bɔ̀ mi ɖó acɛ̀ bó ná dó ba ɖɔ è ní sú nǔ è è dó wèmá ɔ́ wú lɛ́ɛ sín axɔ́."]
['bɔ (6) alɔ wlanwlan mɛ e ɖó acɛ dó nǔ é tɔn alǒ mɛ e ɖó acɛ bo na wà nǔ dó wutu tɔn é tɔn. ']
['Nú a ma gɔ́ nǔ e ɖò jí lɛ é bǐ ǎ ɔ, é sixu zɔ́n bɔ è na lín có bo na dóhwɛ we.']
['Wǎ kpé mì']
['Mi kɛnklɛn bo sɛ́ nǔkanbyɔ mitɔn lɛ dó mǐ gbɔn e-mail jí.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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['E ɖò']
['BioMedLib nɔ zán ordinateur lɛ (algorithme nǔ kplɔnkplɔn mɔto tɔn lɛ) bo nɔ dó kàn nǔ byɔ mɛ lɛ bo nɔ lɛ́ na ye xósin.']
['Mǐ bɛ́ kpodo azɔwanú lanmɛ kpo lanmɛ kpo tɔn livi 35 e ɖò PubMed/Medline lɛ é kpo. Mǐ lɛ́ vɔ́ mɔ tɛn ɛntɛnɛti tɔn RefinedWeb tɔn lɛ.']